{"id":755264,"date":"2020-04-16T06:43:00","date_gmt":"2020-04-16T04:43:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/fitness-recipe-salty-zucchini-cake-with-high-protein-content\/"},"modified":"2026-04-17T11:18:19","modified_gmt":"2026-04-17T09:18:19","slug":"fitness-recipe-salty-zucchini-cake-with-high-protein-content","status":"publish","type":"post","link":"https:\/\/gymbeam.nl\/blog\/fitness-recipe-salty-zucchini-cake-with-high-protein-content\/","title":{"rendered":"Fitness Recept: Zoute Courgette Cake met een Hoog Prote\u00efnegehalte."},"content":{"rendered":"\n<p>Je houdt van courgette en ben je op zoek naar een tip voor een <strong>lichte, voedzame snack vol prote\u00efne<\/strong>? Courgettecake is een <strong>ideale keuze<\/strong> voor iedereen die van hartige gerechten en desserts houdt en die <strong>let op de dagelijkse calorie-inname<\/strong>. Verwen jezelf met deze <strong>originele taart<\/strong> <strong>en geef je lichaam prote\u00efne<\/strong>, zonder onnodige zorgen, want \u00e9\u00e9n portie bevat <strong>slechts 133 calorie\u00ebn<\/strong>. <\/p>\nJe kunt deze taart serveren met <strong>vers groenten<\/strong>, maar ook met **ham of tonijn. Eet smakelijk!<\/strong><\/p>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<h3>Benodigdheden:<\/h3>\n<ul><li>1 grote courgette<\/li><li>75 g smaakneutrale <span style=\"color: #ff6600;\"><a title=\"True Whey protein - GymBeam\" href=\"https:\/\/gymbeam.com\/protein-wpc-80-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">True Whey protein<\/a><\/span><\/li><li>5 middelgrote eieren<\/li><li>geraspte magere mozzarella (optioneel)<\/li><li>125 ml water<\/li><li>3 g zout<\/li><li>1 theelepel knoflookpeper<\/li><li><span style=\"color: #ff6600;\"><a title=\"Olive Oil Cooking Spray - GymBeam\" href=\"https:\/\/gymbeam.com\/olive-oil-cooking-spray-201-g-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">oliespray<\/a><\/span><\/li><\/ul>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<h3>Instructies:<\/h3>\n<p>Begin met het <strong>voorbereiden van de courgette<\/strong>, die <strong>goed gewassen en grof geraspt<\/strong> moet worden.<\/p>\nLaat het <strong>ongeveer 5 &#8211; 10 minuten in een kom rusten<\/strong> en <strong>dep het vervolgens droog met een keukendoek.<\/strong> Doe in een kom <strong>eieren, kruiden, eiwit<\/strong> en <strong>water<\/strong> en voeg de gedroogde courgette als laatste toe. Als u het gerecht interessanter wilt maken, kunt u er ook <strong>geraspte mozzarella<\/strong> aan toevoegen. <\/p>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<p><strong><span class=\"tlid-translation translation\" lang=\"en\"><span title=\"\">Mix deeg grondig <\/span><\/span><\/strong><span class=\"tlid-translation translation\" lang=\"en\"><span title=\"\">en giet het vervolgens<\/span><\/span><strong><span class=\"tlid-translation translation\" lang=\"en\"><span title=\"\">in een bakvorm <\/span><\/span><\/strong><span class=\"tlid-translation translation\" lang=\"en\"><span title=\"\">met een diameter van ongeveer 20&#215;20 cm.<\/span><\/span> <span class=\"tlid-translation translation\" lang=\"en\"><span title=\"\">Voordat u deeg in de bakvorm giet, is het <\/span><\/span><strong><span class=\"tlid-translation translation\" lang=\"en\"><span title=\"\">aan te raden om bakpapier<\/span><\/span><\/strong><span class=\"tlid-translation translation\" lang=\"en\"><span title=\"\">in de bakvorm te leggen<\/span><\/span><span class=\"tlid-translation translation\" lang=\"en\"><span title=\"\">of <\/span><\/span><strong><span class=\"tlid-translation translation\" lang=\"en\"><span title=\"\">het in te spuiten met olijfoliespray<\/span><\/span><\/strong><span class=\"tlid-translation translation\" lang=\"en\"><span title=\"\">.<\/span><\/span> <span class=\"tlid-translation translation\" lang=\"en\"><span title=\"\">Bak de cake op<\/span><\/span><strong><span class=\"tlid-translation translation\" lang=\"en\"><span title=\"\">175 \u00b0C<\/span><\/span><\/strong><span class=\"tlid-translation translation\" lang=\"en\"><span title=\"\">gedurende ongeveer <\/span><\/span><strong><span class=\"tlid-translation translation\" lang=\"en\"><span title=\"\">45 minuten<\/span><\/span><\/strong><span class=\"tlid-translation translation\" lang=\"en\"><span title=\"\">totdat het midden van de cake goed gebakken is.<\/span><\/span> <span class=\"tlid-translation translation\" lang=\"en\"><span title=\"\">Laat de cake minstens <\/span><\/span><strong><span class=\"tlid-translation translation\" lang=\"en\"><span title=\"\">10 minuten afkoelen voordat u hem in stukken snijdt.<\/span> <span title=\"\">Geniet ervan!<\/span><\/span><\/strong><\/p>\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/cuketovy_kolac1.jpg\" alt=\"Fitness Recept: Hartige Zucchini Taart Met Hoog Prote\u00efnegehalte\" title=\"Fitness Recept: Hartige Zucchini Taart Met Hoog Prote\u00efnegehalte\"\/><\/figure>\n\n<figure class=\"wp-block-table caption-align-default\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">Voedingswaarden<\/th><th class=\"has-text-align-center\" data-align=\"center\">per portie (4 porties in totaal)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Calorie\u00ebn<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">133<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Eiwitten<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">17 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Koolhydraten<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">2 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Vetten<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">6 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n<p><strong>Deze zoute lekkernij<\/strong>, met 133 calorie\u00ebn per portie, is de<strong> ideale snack<\/strong> of een<strong> lichte maaltijd<\/strong>, waarna u zich geen zorgen hoeft te maken over het aankomen. Hebben we u ervan overtuigd om dit<strong> eenvoudige fitnessrecept<\/strong> te proberen? Mocht u het thuis bereiden,<strong> stuur ons dan zeker een foto.<\/strong> En als u het recept lekker vond,<strong> steun het dan door het te delen.<\/strong><\/p>\n<div class=\"wp-block-columns\"><div class=\"wp-block-column\"><\/div>\n<div class=\"wp-block-column\"><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Fitness recept voor een hartige courgettecake met prote\u00efne is perfect als een smakelijke snack of lichte maaltijd. Bereid deze cake, rijk aan prote\u00efne en met een minimum aan koolhydraten, eenvoudig thuis.<\/p>\n","protected":false},"author":25,"featured_media":782832,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[14015,14028,14039,14042,14012,14013,14014],"tags":[14043,14017,14062],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-755264","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-fitness-recipes-nl","8":"category-main-dishes-nl","9":"category-gluten-free-nl","10":"category-low-carb-nl","11":"category-vegetarian-nl","12":"category-breakfast-nl","13":"category-snacks-nl","14":"tag-eggs-nl","15":"tag-fitness-recipe-nl","16":"tag-high-protein-recipes-nl","17":"h-entry","18":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness Recept: Zoute Courgette Cake met een Hoog Prote\u00efnegehalte. - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Fitness recept voor een hartige courgettecake met prote\u00efne is perfect als een smakelijke snack of lichte maaltijd. 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