{"id":755262,"date":"2020-04-17T14:37:00","date_gmt":"2020-04-17T12:37:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/fitness-recipe-poppy-seed-cake-with-cherries-and-a-dose-of-protein\/"},"modified":"2026-04-17T11:17:20","modified_gmt":"2026-04-17T09:17:20","slug":"fitness-recipe-poppy-seed-cake-with-cherries-and-a-dose-of-protein","status":"publish","type":"post","link":"https:\/\/gymbeam.nl\/blog\/fitness-recipe-poppy-seed-cake-with-cherries-and-a-dose-of-protein\/","title":{"rendered":"Fitness recept: Maanzaadcake met kersen en een dosis prote\u00efne."},"content":{"rendered":"\n<p>Houdt u van snacks met papzaad? Dan zult u deze recept voor <strong>havermoutcake met kersen, boordevol prote\u00efne<\/strong> zeker heerlijk vinden. Naast de unieke smaak, heeft het nog een groot voordeel: het is een fitnessversie, wat zeker gewaardeerd zal worden door alle liefhebbers van een gezonde levensstijl. Laten we aan de slag gaan!<\/p>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<h3 class=\"wp-block-heading\">Ingredi\u00ebnten voor deeg:<\/h3>\n<ul><li>300 g <a title=\"Instant oats - GymBeam\" href=\"https:\/\/gymbeam.com\/instant-oats-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">instant havermout<\/a><\/li>\n<li>300 ml water<\/li>\n<li>200 g melk of kefir<\/li>\n<li>150 g kersen (zonder pit)<\/li>\n<li>80 g zoetstof <a title=\"Xylit - GymBeam\" href=\"https:\/\/gymbeam.com\/xylitol-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">xylitol<\/a><\/li><\/ul>\n<li>40 g gemalen papzaad<\/li>\n<li>30 g <a title=\"Protein True Whey - GymBeam\" href=\"https:\/\/gymbeam.com\/protein-wpc-80-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">protein True Whey<\/a> (vanille of zonder smaak)<\/li>\n<li>3 eieren<\/li>\n<li>2 eetlepels olijfolie <a title=\"Oils\" href=\"https:\/\/gymbeam.com\/oils\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">olie<\/a> (of een andere olie)<\/li>\n<li>1 theelepel bakpoeder<\/li>\n<li>schil van 1 citroen<\/li>\n<li><a title=\"Amandelboter - GymBeam\" href=\"https:\/\/gymbeam.com\/100-almond-butter-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">amandel<\/a>&nbsp;of een ander&nbsp;<a title=\"Notenpasta's\" href=\"https:\/\/gymbeam.com\/nut-butters\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">boter<\/a>&nbsp;(om over te gieten &#8211; optioneel)<\/li>\n<\/ul>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<h3 class=\"wp-block-heading\">Instructies:<\/h3>\n<p>Giet <strong>alle droge ingredi\u00ebnten<\/strong> in een grote kom &#8211; <a title=\"Instant oats - GymBeam\" href=\"https:\/\/gymbeam.com\/instant-oats-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">havermout,<\/a> <a title=\"Xylit - GymBeam\" href=\"https:\/\/gymbeam.com\/xylitol-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">xylitol,<\/a> papzaadjes, <a title=\"Protein True Whey - GymBeam\" href=\"https:\/\/gymbeam.com\/protein-wpc-80-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">prote\u00efne,<\/a> bakpoeder, citroenschil en <strong>meng goed.<\/strong> Voeg vervolgens <strong>alle vloeibare ingredi\u00ebnten<\/strong> toe aan het mengsel &#8211; water, zure melk, eieren, <a href=\"https:\/\/gymbeam.com\/oils\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">olie<\/a>, en <strong>meng alles tot een gladde massa.<\/strong> Voeg de uitgelekte kersen zonder pit toe aan het deeg en meng nogmaals.<\/p>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<p><strong>Giet het deeg in een siliconen bundt cakevorm<\/strong> en bak het gedurende <strong>50-55 minuten op 160\u00b0C<\/strong>. Na het bakken, laat het afkoelen en haal het vervolgens uit de bundt cakevorm.<\/p>\nWe kunnen het <strong>serveren met de favoriete notenboter<\/strong>.&nbsp;<strong><a title=\"Notenboters\" href=\"https:\/\/gymbeam.com\/nut-butters\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">boter<\/a>.<\/strong>&nbsp;Heerlijk!<\/p>\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/fitness_babovka_s_makom_a_visnami_3-min.jpg\" alt=\"Fitness recept: Maanzaadcake met kersen en een dosis eiwit\" title=\"Fitness recept: Maanzaadcake met kersen en een dosis eiwit\"\/><\/figure>\n\n<figure class=\"wp-block-table caption-align-default\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">Voedingswaarden<\/th><th class=\"has-text-align-center\" data-align=\"center\">per stuk (totaal 10 stuks)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Calorie\u00ebn<\/td><td class=\"has-text-align-center\" data-align=\"center\">234<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Eiwitten<\/td><td class=\"has-text-align-center\" data-align=\"center\">9.5 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Koolhydraten<\/td><td class=\"has-text-align-center\" data-align=\"center\">33.7 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vet<\/td><td class=\"has-text-align-center\" data-align=\"center\">8.1 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n<p>Wij denken dat u ons&nbsp;<strong>recept voor een fitnesscake van havermout met bessen<\/strong>&nbsp;leuk vond&nbsp;en dat u het&nbsp;<strong>hiermee zult delen<\/strong>&nbsp;met uw vrienden.<\/p>\n<div class=\"wp-block-columns\"><div class=\"wp-block-column\"><\/div>\n<div class=\"wp-block-column\"><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Probeer een fitnessrecept voor een haverkoek met kersen, boordevol prote\u00efne. Deze heerlijke dessertkoek met papzaad zal veel leden van uw familie zeker aanspreken.<\/p>\n","protected":false},"author":25,"featured_media":782830,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[14015,14023,14012,14014],"tags":[14043,14062,14019],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-755262","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-fitness-recipes-nl","8":"category-desserts-nl","9":"category-vegetarian-nl","10":"category-snacks-nl","11":"tag-eggs-nl","12":"tag-high-protein-recipes-nl","13":"tag-oats-nl","14":"h-entry","15":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: Maanzaadcake met kersen en een dosis prote\u00efne. - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Probeer een fitnessrecept voor een haverkoek met kersen, boordevol prote\u00efne. 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