{"id":755258,"date":"2020-04-22T09:28:00","date_gmt":"2020-04-22T07:28:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/fitness-recipe-dalgona-coffee-iced-coffee-enriched-with-protein\/"},"modified":"2026-04-16T13:16:39","modified_gmt":"2026-04-16T11:16:39","slug":"fitness-recipe-dalgona-coffee-iced-coffee-enriched-with-protein","status":"publish","type":"post","link":"https:\/\/gymbeam.nl\/blog\/fitness-recipe-dalgona-coffee-iced-coffee-enriched-with-protein\/","title":{"rendered":"Fitness recept: Dalgona koffie, ijskoffie verrijkt met prote\u00efne."},"content":{"rendered":"\n<p>Houdt u er ook van om zichzelf te verfrissen met ijsthee op uw balkon, terras of in de tuin in dit warme weer? Bereid samen met ons <strong>Dalgon koffie<\/strong>, een drankje dat <strong>een sensatie is geworden op sociale media<\/strong> zoals TikTok of Instagram. We hebben het recept zelfs verbeterd &#8211; we hebben er prote\u00efne aan toegevoegd en suiker vervangen door gezondere berkenzoet. Bovendien zult u genieten van <strong>de eenvoudige bereiding<\/strong>, en bovendien <strong>is het uiterst fotogeniek!<\/strong><\/p>\nMaak je quarantaine beter!<\/strong><\/p>\n<div class=\"wp-block-columns\"><div class=\"wp-block-column\"><h3 class=\"wp-block-heading\">Ingredi\u00ebnten voor de bereiding:<\/h3>\n<ul><li>500 ml melk<\/li>\n<li>15 g <a href=\"https:\/\/gymbeam.com\/protein-just-whey-gymbeam.html\" target=\"_blank\" aria-label=\" (opent in een nieuw tabblad)\" rel=\"noreferrer noopener\" class=\"ek-link\">prote\u00efnepoeder<\/a> met vanillesmaak<\/li>\n<li>10 g van <a title=\"Xylitol - GymBeam\" href=\"https:\/\/gymbeam.com\/xylitol-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">xylitol<\/a> zoetstof (of een andere <a title=\"Sweeteners - GymBeam\" href=\"https:\/\/gymbeam.com\/flavors-and-sweeteners\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">zoetstof<\/a>).<\/li>\n<li>8 g (2 theelepels) instant koffie.<\/li>\n<li>2 theelepels heet water (niet kokend).<\/li>\n<li>ijsblokjes.<\/li>\n<\/ul>\n<\/div>\n\n<div class=\"wp-block-column\"><figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/IMG_7310-min.jpg\" alt=\"Dalgona coffee - ingredients for preparation\" title=\"Dalgona coffee - ingredients for preparation\"\/><\/figure>\n<\/div>\n<\/div>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<h3 class=\"wp-block-heading\">Bereidingswijze:<\/h3>\n\n<p><strong>Meng<\/strong> instant koffie, heet water en <a title=\"Xylitol - GymBeam\" href=\"https:\/\/gymbeam.com\/xylitol-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">xylitol<\/a> en <strong>met een handmixer gedurende ongeveer 2 minuten<\/strong> totdat een <strong>stevig schuim<\/strong> is ontstaan.<\/p>\nOndertussen, <strong>meng de<\/strong> <a href=\"https:\/\/gymbeam.com\/protein-just-whey-gymbeam.html\" target=\"_blank\" aria-label=\" (opent in een nieuw tabblad)\" rel=\"noreferrer noopener\" class=\"ek-link\">prote\u00efne<\/a> <strong>met de melk in een shaker.<\/strong> Bereid hogere glazen voor, vul ze met een paar ijsblokjes, de bereide prote\u00efne, en plaats de koffieschuim bovenop. <strong>Roer de melk<\/strong> grondig voordat u serveert. Wij wensen u een heerlijke ervaring!<\/p>\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/IMG_7388-min.jpg\" alt=\"Dalgona koffie, ijskoffie verrijkt met prote\u00efne\" title=\"Dalgona koffie, ijskoffie verrijkt met prote\u00efne\"\/><\/figure>\n\n<figure class=\"wp-block-table caption-align-default\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">Voedingswaarde<\/th><th class=\"has-text-align-center\" data-align=\"center\">per 1 kopje (2 kopjes in totaal)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Calorie\u00ebn<\/td><td class=\"has-text-align-center\" data-align=\"center\">154<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Eiwitten<\/td><td class=\"has-text-align-center\" data-align=\"center\">14 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Koolhydraten<\/td><td class=\"has-text-align-center\" data-align=\"center\">17 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vet<\/td><td class=\"has-text-align-center\" data-align=\"center\">4 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n<p>We hopen dat u niet lang zult aarzelen met de bereiding van deze koffie en dat u uw smaakpapillen zult verwennen. Vergeet niet, als u deze fitnessrecept lekker vond, deel het dan met uw vrienden.<\/p>\n<div class=\"wp-block-columns\"><div class=\"wp-block-column\"><\/div>\n<div class=\"wp-block-column\"><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Probeer dit virale Dalgona koffie fitness recept. We hebben het aangevuld met prote\u00efne. Maak je quarantaine nog beter en verfris jezelf met dit heerlijke drankje.<\/p>\n","protected":false},"author":25,"featured_media":782066,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[14088,14015,14039,14012],"tags":[14017,14062],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-755258","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-drinks","8":"category-fitness-recipes-nl","9":"category-gluten-free-nl","10":"category-vegetarian-nl","11":"tag-fitness-recipe-nl","12":"tag-high-protein-recipes-nl","13":"h-entry","14":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: Dalgona koffie, ijskoffie verrijkt met prote\u00efne. - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Probeer dit virale Dalgona koffie fitness recept. 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