{"id":755250,"date":"2020-04-29T22:11:00","date_gmt":"2020-04-29T20:11:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/6-quick-protein-desserts\/"},"modified":"2026-04-17T11:14:00","modified_gmt":"2026-04-17T09:14:00","slug":"6-quick-protein-desserts","status":"publish","type":"post","link":"https:\/\/gymbeam.nl\/blog\/6-quick-protein-desserts\/","title":{"rendered":"6 snelle prote\u00efne desserts."},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/gymbeam.nl\/blog\/6-quick-protein-desserts\/#1_Chia_pudding\" title=\"1. Chia pudding\">1. Chia pudding<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/gymbeam.nl\/blog\/6-quick-protein-desserts\/#2_Protein_ijsbeker\" title=\"2. Protein ijsbeker\">2. Protein ijsbeker<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/gymbeam.nl\/blog\/6-quick-protein-desserts\/#3_Banaan_%E2%80%93_hazelnoot_havermoutpap\" title=\"3. Banaan &#8211; hazelnoot havermoutpap\">3. Banaan &#8211; hazelnoot havermoutpap<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/gymbeam.nl\/blog\/6-quick-protein-desserts\/#4_Chocolate_ballen\" title=\"4.\nChocolate ballen\">4.\nChocolate ballen<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/gymbeam.nl\/blog\/6-quick-protein-desserts\/#5_Blauwe_bessen_pannenkoeken\" title=\"5. Blauwe bessen pannenkoeken\">5. Blauwe bessen pannenkoeken<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/gymbeam.nl\/blog\/6-quick-protein-desserts\/#6_Amandel-appelmuffin_met_kruiden\" title=\"6. Amandel-appelmuffin met kruiden\">6. Amandel-appelmuffin met kruiden<\/a><\/li><\/ul><\/nav><\/div>\n\n<p>Prote\u00efne is een <strong>essentieel onderdeel in het proces van spieropbouw<\/strong> en regeneratie. Bovendien heeft het ook een uitstekend verzadigend vermogen. Prote\u00efnepoeder is een <strong>goedkope en eenvoudige manier<\/strong> om de prote\u00efne-inname gedurende de dag aan te vullen. Maar als je genoeg hebt van prote\u00efneshakes en iets nieuws wilt proberen, probeer dan een van deze <strong>6 prote\u00efnesnacks om de prote\u00efnevoorraad in je spieren aan te vullen<\/strong>.<\/p>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<h2><span class=\"ez-toc-section\" id=\"1_Chia_pudding\"><\/span>1. Chia pudding<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<h3>Voor 1-2 porties heb je nodig:<\/h3>\n<ul><li>\u00e9\u00e9n rijpe banaan<\/li><li>2 eetlepels eiwit <em>(<a href=\"https:\/\/gymbeam.com\/protein-wpc-80-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">True Whey<\/a>)<strong><\/em><\/li><li>250 ml melk (amandel, rijst, kokos, of andere)<\/li><li>2 theelepels chiazaad<\/li><\/ul>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<h3>Hoe bereiden we het?<\/h3>\n<p>Mix de banaan met eiwit en melk met een blender. Voeg vervolgens toe aan het glas en meng goed met chiazaadjes. Plaats het <strong>minstens 3 uur in de koelkast.<\/strong> Daarna kunt u de pudding eten, of het eventueel <strong>versieren met uw favoriete fruit<\/strong> voordat u het opeet.<\/p>\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2017\/02\/Chia-puding.png\" alt=\"6 snelle prote\u00efne desserts\" class=\"wp-image-244935\" title=\"6 snelle prote\u00efne desserts\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2017\/02\/Chia-puding.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2017\/02\/Chia-puding-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<h2><span class=\"ez-toc-section\" id=\"2_Protein_ijsbeker\"><\/span>2. Protein ijsbeker<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<h3>Benodigdheden:<\/h3>\n<ul><li>250 ml amandelmelk of andere melk<\/li><li>1 scoop eiwitpoeder <em>(wij gebruikten <a href=\"https:\/\/gymbeam.com\/protein-wpc-80-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>True Whey<\/strong><\/a> &#8211; witte chocoladesmaak)<\/em><\/li><li>een paar plakjes bevroren banaan (optioneel)<\/li><\/ul>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<h3>Hoe bereiden we het?<\/h3>\n<p>Meng de ingredi\u00ebnten samen.<\/p>\nAls we een dikkere consistentie willen, <strong>gebruiken we minder melk<\/strong> en andersom. Zet het ongeveer een uur in de vriezer en dan is het klaar om te consumeren. U kunt <strong>donkere chocolade, amandelen of fruit<\/strong> toevoegen aan de bovenkant. Eet smakelijk!\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/iStock-513809654.jpg\" alt=\"6 quick protein desserts\" title=\"6 quick protein desserts\"\/><\/figure>\n<h2><span class=\"ez-toc-section\" id=\"3_Banaan_%E2%80%93_hazelnoot_havermoutpap\"><\/span>3. Banaan &#8211; hazelnoot havermoutpap<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<h3>We hebben nodig:<\/h3>\n<ul><li>2 handjes havermout<\/li><li>gesneden banaan<\/li><li>1 scoop vanille <strong><a href=\"https:\/\/gymbeam.com\/protein-pure-isowhey-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">prote\u00efne<\/a><\/strong><\/li><li>2 eetlepels gehakte walnoten<\/li><li>1 glas (250 ml) water<\/li><\/ul>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<h3>Hoe bereiden we het?<\/h3>\n<p>Giet water in de kom, voeg havermout toe en plaats het <strong>1 tot 2 minuten in de magnetron<\/strong>. Roer goed en laat een paar minuten afkoelen. Voeg eiwit, bananen, noten toe en meng goed. <strong>Voil\u00e0!<\/strong><\/p>\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2017\/02\/Bananovo-\u2013-orieskova-ovsena-kasa.png\" alt=\"6 quick protein desserts\" class=\"wp-image-244921\" title=\"6 quick protein desserts\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2017\/02\/Bananovo-\u2013-orieskova-ovsena-kasa.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2017\/02\/Bananovo-\u2013-orieskova-ovsena-kasa-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<h2><span class=\"ez-toc-section\" id=\"4_Chocolate_ballen\"><\/span>4.\nChocolate ballen<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<h3>Benodigdheden:<\/h3>\n<ul><li>8 gedroogde dadels<\/li><li>1 scoop <strong><a href=\"https:\/\/gymbeam.com\/protein-pure-isowhey-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">prote\u00efne<\/a><\/strong><\/li><li>2 eetlepels <strong><a href=\"https:\/\/gymbeam.com\/100-peanut-butter-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">pindakaas (glad)<\/a><\/strong><\/li><li>\u00bc glas fijngehakte pinda&#8217;s (of andere noten)<\/li><li>1 deciliter melk<\/li><li>4 theelepels <strong><a href=\"https:\/\/gymbeam.com\/agave-syrup-350-ml-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">agavesiroop<\/a><\/strong><\/li><li>2 theelepels cacaopoeder<\/li><\/ul>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<h3>Hoe bereiden we het?<\/h3>\n<p>Meng de dadels, eiwitten, melk, pindakaas, agavesiroop, cacaopoeder en de helft van de noten in een blender. Het mengsel moet <strong>licht kleverig<\/strong> zijn, zodat de balletjes goed te vormen zijn. Als de massa te droog is, voeg dan wat meer dadels toe. Als de massa te zacht is, voeg dan pinda&#8217;s of eiwitpoeder toe.<\/p>\nModelvormige balletjes kunnen direct worden gegeten of <strong>bedekt met kokos of cacaopoeder<\/strong>. <\/p>\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/iStock-487948950.jpg\" alt=\"6 snelle prote\u00efne desserts\" title=\"6 snelle prote\u00efne desserts\"\/><\/figure>\n<h2><span class=\"ez-toc-section\" id=\"5_Blauwe_bessen_pannenkoeken\"><\/span>5. Blauwe bessen pannenkoeken<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<h3>Voor 3 pannenkoeken hebben we nodig:<\/h3>\n<ul><li>2 eieren<\/li><li>1 scoop <strong><a href=\"https:\/\/gymbeam.com\/protein-pure-isowhey-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">prote\u00efne<\/a><\/strong><\/li><li>2 theelepels haverzemelen<\/li><li>een handvol blauwe bessen<\/li><\/ul>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<h3>Hoe bereiden we het?<\/h3>\n<p><strong>Meng alle ingredi\u00ebnten goed<\/strong>, spuit vervolgens de pan in met olie en zet de kookplaat op een <strong>matige vlam<\/strong>. Vul ongeveer een kwart van de lepel met het mengsel en giet dit in een hete pan. Bak tot er kleine bubbels op het oppervlak ontstaan, keer vervolgens de pannenkoek om en bak deze nog ongeveer twee minuten. <strong>Klaar!<\/strong><\/p>\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/iStock-479092725.jpg\" alt=\"6 snelle prote\u00efne desserts\" title=\"6 snelle prote\u00efne desserts\"\/><\/figure>\n<h2><span class=\"ez-toc-section\" id=\"6_Amandel-appelmuffin_met_kruiden\"><\/span>6. Amandel-appelmuffin met kruiden<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<h3>Voor 12 muffins hebben we nodig:<\/h3>\n<ul><li>2 kopjes (een kopje = 250 ml) amandelmeel<\/li><li>5 schepjes <a href=\"https:\/\/gymbeam.com\/protein\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">prote\u00efne<\/a><\/li><li>4 eieren<\/li><li>1 kopje ongesuiverde appeljus\/puree<\/li><li>\u00bd klein beetje boter<\/li><li>1 theelepel kaneel<\/li><li>1 eetlepel kruidnagel<\/li><li>2 eetlepels bakpoeder<\/li><\/ul>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<p><strong>Verwarm de oven voor tot 180\u00b0C<\/strong>.<\/p>\nSmelt de boter en meng deze met de rest van de ingredi\u00ebnten in de kom. Plaats vervolgens de papieren bakjes op een bakplaat en giet de massa in ongeveer 3\/4 van de bakjes. Plaats de bakplaat in de oven en <strong>bak gedurende ongeveer 12 minuten.<\/strong><\/p>\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2017\/02\/Mandlovo-jablkovy-pikantny-muffin-1.png\" alt=\"6 quick protein desserts\" class=\"wp-image-244952\" title=\"6 quick protein desserts\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2017\/02\/Mandlovo-jablkovy-pikantny-muffin-1.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2017\/02\/Mandlovo-jablkovy-pikantny-muffin-1-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<p>Wij zijn ervan overtuigd dat elk van deze recepten uw aandacht zal trekken en <strong>niet alleen uw spieren, maar ook uw smaakpapillen zal verrukken<\/strong>. Als u dit artikel leuk vond, <strong>steun het dan door het te delen<\/strong>.<\/p>\n<div class=\"wp-block-columns\"><div class=\"wp-block-column\"><\/div>\n<div class=\"wp-block-column\"><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>6 prote\u00efne desserts die je vullen en spieropbouw ondersteunen. Deze fitness prote\u00efnerecepten zijn een uitstekend, evenwichtig ontbijt of tussendoortje.<\/p>\n","protected":false},"author":25,"featured_media":782820,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[14015,14023,14012,14013,14014],"tags":[14017],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-755250","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-fitness-recipes-nl","8":"category-desserts-nl","9":"category-vegetarian-nl","10":"category-breakfast-nl","11":"category-snacks-nl","12":"tag-fitness-recipe-nl","13":"h-entry","14":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>6 snelle prote\u00efne desserts. - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"6 prote\u00efne desserts die je vullen en spieropbouw ondersteunen. 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