{"id":755246,"date":"2020-05-03T06:07:00","date_gmt":"2020-05-03T04:07:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/fitness-recipe-banana-coconut-upside-down-cake\/"},"modified":"2026-04-17T11:13:10","modified_gmt":"2026-04-17T09:13:10","slug":"fitness-recipe-banana-coconut-upside-down-cake","status":"publish","type":"post","link":"https:\/\/gymbeam.nl\/blog\/fitness-recipe-banana-coconut-upside-down-cake\/","title":{"rendered":"Fitness Recept: Banana-Kokos Stolcake."},"content":{"rendered":"\n<p id=\"docs-internal-guid-a196dc7a-7fff-8627-b9b6-6b148dba2ad6\">Als u een liefhebber bent van zoete recepten, dan moet u zeker onze <strong>banaan-kokos tompouce<\/strong> proberen, met een laag aantal calorie\u00ebn die uw lichaam een dosis energie geeft. U <strong>heeft niet veel ingredi\u00ebnten<\/strong> nodig om dit recept te maken en u zult zeker indruk maken op uw vrienden.<\/p>\n<h3 class=\"wp-block-heading\">Ingredi\u00ebnten:<\/h3>\n<ul><li>300 g rijpe bananen<\/li>\n<li>75 g geraspte kokos<\/li>\n<li>70 g Griekse yoghurt<\/li>\n<li>20 g <a title=\"Bio Kokos Suiker - GymBeam\" href=\"https:\/\/gymbeam.com\/bio-coconut-sugar-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">kokos suiker<\/a><\/li>\n<li>10 g vanille puddingpoeder (kan weggelaten worden)<\/li>\n<li>2 eieren<\/li>\n<li><a href=\"https:\/\/gymbeam.com\/coconut-oil-spray-201-g-gymbeam.html\" target=\"_blank\" aria-label=\" (opent in een nieuw tabblad)\" rel=\"noreferrer noopener\" class=\"ek-link\">kokosolie spray<\/a><\/li>\n<\/ul>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<h3 class=\"wp-block-heading\">Instructies:<\/h3>\n<p>Om deze taart te maken hebben we een bakvorm nodig met een diameter van 20 cm.<\/p>\nEerst, spuit de bodem van de bakvorm licht in met <a href=\"https:\/\/gymbeam.com\/coconut-oil-spray-201-g-gymbeam.html\" target=\"_blank\" aria-label=\" (opent in een nieuw tabblad)\" rel=\"noreferrer noopener\" class=\"ek-link\">kokosolie<\/a>, en bestrooi deze vervolgens gelijkmatig met <a title=\"Biologische Kokosbloesemsuiker - GymBeam\" href=\"https:\/\/gymbeam.com\/bio-coconut-sugar-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">kokosbloesemsuiker<\/a>.\nSnijd ongeveer <strong>150 g rijpe bananen<\/strong> in dunne plakjes en plaats ze op de met suiker bestrooide bodem van de cakevorm.\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<p><strong>Bereid vervolgens de beslag door<\/strong> de overige 150 g banaan, eieren en yoghurt te mengen. Giet de gladde, klontvrije massa in een kom, voeg geraspte kokos, vanille puddingpoeder toe en <strong>meng goed door elkaar<\/strong>.\nPuddingpoeder kan weggelaten worden, maar het <strong>deeg met pudding wordt na het bakken iets lichter<\/strong>. Giet het bereide <strong>deeg in de bakvorm<\/strong>, plaats het in de oven en bak het op <strong>180 \u00b0C<\/strong> gedurende ongeveer <strong>25 minuten<\/strong>. Na het bakken, <strong>keer de cake voorzichtig op de serveerschaaltjes<\/strong> en laat het afkoelen. <strong>Geniet ervan!<\/strong><\/p>\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2020\/03\/Obrateny-bananovy-kolac-s-kokosom.png\" alt=\"Fitness Recept: Omgekeerde banaan-kokostaart\" class=\"wp-image-233654\" title=\"Fitness Recept: Omgekeerde banaan-kokostaart\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/03\/Obrateny-bananovy-kolac-s-kokosom.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/03\/Obrateny-bananovy-kolac-s-kokosom-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n<figure class=\"wp-block-table caption-align-default\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">Voedingswaarden<\/th><th class=\"has-text-align-center\" data-align=\"center\">per 1 stuk (8 stuks in totaal)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Calorie\u00ebn<\/td><td class=\"has-text-align-center\" data-align=\"center\">127<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Eiwitten<\/td><td class=\"has-text-align-center\" data-align=\"center\">4 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Koolhydraten<\/td><td class=\"has-text-align-center\" data-align=\"center\">15 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vetten<\/td><td class=\"has-text-align-center\" data-align=\"center\">7 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vezels<\/td><td class=\"has-text-align-center\" data-align=\"center\">1 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n<p>Vindt u deze <strong>zoete inspiratie<\/strong> leuk? Laat ons weten hoe het recept voor de <strong>omgekeerde bananen-kokostaart smaakte<\/strong>, en u kunt ook pronken met een foto van uw creatie. Als u dit recept leuk vindt, kunt u het ondersteunen door het te <strong>delen<\/strong>.<\/p>\n<div class=\"wp-block-columns\"><div class=\"wp-block-column\"><\/div>\n<div class=\"wp-block-column\"><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Gezond fitness recept voor een omgekeerde banaan-kokoskoek die weinig calorie\u00ebn bevat. Deze zoete en gezonde lekkernij zal zeker elke fitnessliefhebber bekoren.<\/p>\n","protected":false},"author":25,"featured_media":782818,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[14015,14023,14039,14012,14013,14014],"tags":[14043,14017,14022],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-755246","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-fitness-recipes-nl","8":"category-desserts-nl","9":"category-gluten-free-nl","10":"category-vegetarian-nl","11":"category-breakfast-nl","12":"category-snacks-nl","13":"tag-eggs-nl","14":"tag-fitness-recipe-nl","15":"tag-yoghurt-nl","16":"h-entry","17":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness Recept: Banana-Kokos Stolcake. - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Gezond fitness recept voor een omgekeerde banaan-kokoskoek die weinig calorie\u00ebn bevat. 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