{"id":755239,"date":"2020-05-10T09:01:00","date_gmt":"2020-05-10T07:01:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/fitness-recipe-grated-cheesecake-with-a-dose-of-protein\/"},"modified":"2026-04-17T11:12:24","modified_gmt":"2026-04-17T09:12:24","slug":"fitness-recipe-grated-cheesecake-with-a-dose-of-protein","status":"publish","type":"post","link":"https:\/\/gymbeam.nl\/blog\/fitness-recipe-grated-cheesecake-with-a-dose-of-protein\/","title":{"rendered":"Fitness recept: Geraspte cheesecake met een dosis prote\u00efne."},"content":{"rendered":"\n<p>Stel je de combinatie voor van een delicaat chocoladebeslag en de heerlijke smaak van kwark. Dit is precies wat we je brengen in dit nieuwe&nbsp;<strong>fitnessrecept voor geraspte Cheesecake<\/strong>&nbsp;die je niet alleen zal bekoren met zijn smaak en verzadiging, maar ook met de&nbsp;<strong>hoge hoeveelheid prote\u00efne<\/strong><strong>.<\/strong>&nbsp;Je moet het proberen!<\/p>\n<div class=\"wp-block-columns\"><div class=\"wp-block-column\"><h3>Ingredi\u00ebnten voor het beslag:<\/h3>\n<ul><li>150 g <a title=\"Instant oats - GymBeam\" href=\"https:\/\/gymbeam.com\/instant-oats-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">instant havermout<\/a><\/li><li>70 ml water<\/li><li>40 g <a title=\"Protein Just Whey - GymBeam\" href=\"https:\/\/gymbeam.com\/protein-just-whey-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">whey prote\u00efne<\/a> met chocoladesmaak<\/li><li>5 eetlepels <a title=\"Xylitol - GymBeam\" href=\"https:\/\/gymbeam.com\/xylitol-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">xylitol<\/a> (berkensuiker)<\/li><li>3 eetlepels kokos<a title=\"Oils GymBeam\" href=\"https:\/\/gymbeam.com\/oils\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">olie<\/a> (gesmolten)<\/li><li>3 eetlepels cacao<\/li><li>2 eierdooiers<\/li><li>1 eetlepel oplosbare vezels <a title=\"BIO Psyllium - GymBeam\" href=\"https:\/\/gymbeam.com\/bio-psyllium-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">psyllium<\/a><\/li><li>1 theelepel bakpoeder<\/li><\/ul>\n<\/div>\n<div class=\"wp-block-column\"><h3>Ingredi\u00ebnten voor de vulling:<\/h3>\n<ul><li>300 g dikke kwark<\/li><li>250 g brokkelkwark<\/li><li>30 g <a title=\"Protein Just Whey - GymBeam\" href=\"https:\/\/gymbeam.com\/protein-just-whey-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">whey prote\u00efne<\/a> met vanillesmaak<\/li><li>3 eiwitten<\/li><li>1 PL <a title=\"Flavor drops - Gymbeam\" href=\"https:\/\/gymbeam.com\/flavor-drops-30-ml-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">smaaksdruppels<\/a> met vanillesmaak<\/li><li>een snufje zout<\/li><li>aardbeien voor decoratie<\/li><\/ul>\n<\/div>\n<\/div>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<h3>Instructies:<\/h3>\n<p>Aan het begin, meng <strong><a title=\"Instant oats - GymBeam\" href=\"https:\/\/gymbeam.com\/instant-oats-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">havermout,<\/a> water, <a title=\"Protein Just Whey - GymBeam\" href=\"https:\/\/gymbeam.com\/protein-just-whey-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">prote\u00efne,<\/a> <a title=\"Xylitol - GymBeam\" href=\"https:\/\/gymbeam.com\/xylitol-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">xylitol,<\/a> <a title=\"Oils GymBeam\" href=\"https:\/\/gymbeam.com\/oils\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">olie,<\/a> cacao, eierdooiers, <a title=\"BIO Psyllium - GymBeam\" href=\"https:\/\/gymbeam.com\/bio-psyllium-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">psyllium<\/a> en bakpoeder.<\/strong> Kneed het mengsel <strong>met de hand<\/strong> totdat het een <strong>compacte<\/strong> deeg <strong>zonder klontjes<\/strong> vormt. Plaats dit voorbereide deeg <strong>gedurende 1 uur in de koelkast.<\/strong><\/p>\nIn de tussentijd <strong>bereid het vulling door de eiwitten<\/strong> met een snufje zout te kloppen.\nMix de overgebleven ingredi\u00ebnten samen &#8211; <strong>kwark, <a title=\"Protein Just Whey - GymBeam\" href=\"https:\/\/gymbeam.com\/protein-just-whey-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">prote\u00efne<\/a> en <a title=\"Flavor drops - Gymbeam\" href=\"https:\/\/gymbeam.com\/flavor-drops-30-ml-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">smaaksiroop<\/a><\/strong> en voeg aan het einde <strong>voorzichtig<\/strong> de <strong>geklopte eiwitten<\/strong> toe, zodat de vulling luchtig blijft. <\/p>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<p>Na een uur, haal <strong>het deeg<\/strong> uit de koelkast en <strong>rasp het grof<\/strong> met een rasp.<\/p>\nPlaats <strong>de helft<\/strong> van het bereide <strong>deeg<\/strong> in de bakvorm (wij gebruikten een vorm van 22 x 22 cm), <strong>strijk het voorzichtig glad<\/strong> met uw hand en bedek het met de bereide <strong>kwarkvulling<\/strong>.&nbsp;Voeg <strong>het overgebleven deeg<\/strong> bovenop de cake en strijk het opnieuw voorzichtig glad met uw hand.\nBak de cake in een voorverwarmde oven op <strong>170\u00b0C gedurende ongeveer 35 minuten.<\/strong> Haal de cake na het bakken uit de oven, de cake wordt dan nog steviger en bewaar hem in de koelkast. <strong>Garneer met verse frambozen<\/strong> en serveer. Wij wensen u een aangename gastronomische ervaring!<\/p>\n<figure class=\"wp-block-image is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/struhany_tvarohovy_kolac_2-min.jpg\" alt=\"Fitness recept: Geraspte cheesecake met een dosis prote\u00efne\" width=\"1140\" height=\"760\" title=\"Fitness recept: Geraspte cheesecake met een dosis prote\u00efne\"\/><\/figure>\n\n<figure class=\"wp-block-table caption-align-default\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">Voedingswaarden<\/th><th class=\"has-text-align-center\" data-align=\"center\">per 1 stuk (totaal van 9 stuks)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Calorie\u00ebn<\/td><td class=\"has-text-align-center\" data-align=\"center\">210<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Eiwitten<\/td><td class=\"has-text-align-center\" data-align=\"center\">17 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Koolhydraten<\/td><td class=\"has-text-align-center\" data-align=\"center\">22 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vet<\/td><td class=\"has-text-align-center\" data-align=\"center\">8 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n<p>Wij geloven dat je, nadat je dit recept voor <strong>geraspte Cheesecake<\/strong> hebt gelezen, al begint te watertanden en het snel zult bereiden. Als je het recept lekker vindt, <strong>deel het dan<\/strong> met je vrienden.<\/p>\n<div class=\"wp-block-columns\"><div class=\"wp-block-column\"><\/div>\n<div class=\"wp-block-column\"><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Probeer dit heerlijke fitnessrecept voor gegratineerde cheesecake, dat je zal betoveren met de delicate smaak van kwark, een chocoladekoekbodem en een dosis prote\u00efne.<\/p>\n","protected":false},"author":25,"featured_media":782816,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[14015,14023,14012,14013,14014],"tags":[14070,14043,14044,14017,14062,14019,14021],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-755239","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-fitness-recipes-nl","8":"category-desserts-nl","9":"category-vegetarian-nl","10":"category-breakfast-nl","11":"category-snacks-nl","12":"tag-cacao-nl","13":"tag-eggs-nl","14":"tag-farmer-cheese-nl","15":"tag-fitness-recipe-nl","16":"tag-high-protein-recipes-nl","17":"tag-oats-nl","18":"tag-raspberries-nl","19":"h-entry","20":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - 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