{"id":755236,"date":"2020-05-12T12:00:00","date_gmt":"2020-05-12T10:00:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/fitness-recipe-spinach-quiche-salty-french-pie\/"},"modified":"2026-04-17T11:11:25","modified_gmt":"2026-04-17T09:11:25","slug":"fitness-recipe-spinach-quiche-salty-french-pie","status":"publish","type":"post","link":"https:\/\/gymbeam.nl\/blog\/fitness-recipe-spinach-quiche-salty-french-pie\/","title":{"rendered":"Fitness Recept: Spinazie Quiche &#8211; Hartige Franse Taart."},"content":{"rendered":"\n<p>Laten we samen&nbsp;<strong>Quiche maken &#8211; de hartige Franse taart&nbsp;<\/strong>die een deegbodem als basis heeft en een kaas-eiercustard met heel veel groenten! <strong>De magie zit in de vele mogelijkheden<\/strong>, je kunt simpelweg alle overgebleven groenten die je niet weet hoe je ermee moet omgaan in de taart doen, en vergeet niet om er wat verse kruiden aan toe te voegen. <\/p>\n<strong>Onze spinaziequiche is een gegarandeerde keuze<\/strong> &#8211; je kunt je gezin er blij mee maken, maar je kunt hem ook mee naar een feestje of een picknick nemen. Bovendien, <strong>het is heerlijk, zowel warm als koud<\/strong>. Laten we aan de slag gaan, toch?<\/p>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<h3 class=\"wp-block-heading is-style-default\">Ingredi\u00ebnten voor de korst:<\/h3>\n<ul><li>120 g van <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/bio-fine-wholemeal-spelt-flour-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">volkoren speltmeel<\/a><\/li>\n<li>100 g van fijne havermout <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/gluten-free-fine-oats-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"oats (opens in a new tab)\">havermout<\/a><\/li>\n<li>100-130 ml melk<\/li>\n<\/ul>\n<li>30 g olijfolie&nbsp;<a title=\"Oli\u00ebn\" href=\"https:\/\/gymbeam.com\/oils\" target=\"_blank\" rel=\"noopener noreferrer\">olie<\/a><\/li>\n<li>\u00bd theelepel <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/pink-himalayan-salt-fine-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"zout (opent in een nieuw tabblad)\">zout<\/a><\/li>\n<li>\u00bc theelepel gemalen zwarte peper<\/li>\n<li>\u00bd theelepel kruidenmix Herbes de Provence<\/li>\n<\/ul>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<h3 class=\"wp-block-heading is-style-default\">Ingredi\u00ebnten voor de vulling:<\/h3>\n<ul><li>150 ml melk<\/li>\n<li>100 g babyspinazie<\/li>\n<li>80 g feta kaas<\/li>\n<li>60 g cherrytomaten<\/li>\n<li>3 eieren<\/li>\n<li>3 teentjes knoflook<\/li>\n<li>\u00bd theelepel Herbes de Provence kruiden<\/li>\n<li>zout en zwarte peper<\/li>\n<\/ul>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<h3 class=\"wp-block-heading is-style-default\">Methode:<\/h3>\n<p>Meng alle hierboven genoemde <strong>ingredi\u00ebnten<\/strong> <strong>door elkaar<\/strong> en <strong>maak met uw handen een stevig deeg<\/strong>. Als het deeg te <strong>stevig<\/strong> is, voeg dan een beetje <strong>melk<\/strong> toe. Plaats het deeg in een licht ingevette, iets hogere taartvorm en verdeel het met uw vingers (wij gebruikten een vorm van 24 cm in diameter), en voorbak het op <strong>180\u00b0C gedurende ongeveer 10 minuten.<\/strong><\/p>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/05\/IMG_7271-1124x749.jpg\" alt=\"Bereiding van de korst Spinazie Quiche - Hartige Franse Taart\" class=\"wp-image-219893\" title=\"Bereiding van de korst Spinazie Quiche - Hartige Franse Taart\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/05\/IMG_7271-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/05\/IMG_7271-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/05\/IMG_7271-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/05\/IMG_7271-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<p>Bereid ondertussen de <strong>custard<\/strong>.<\/p>\nWas uw spinazie eerst en stoom deze met een beetje water. Zodra dit klaar is, meng het met <strong>gecrumbled feta kaas, melk en geperste knoflook<\/strong>. Voeg vervolgens de <strong>kruiden en <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/pink-himalayan-salt-fine-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"zout (opent in een nieuw tabblad)\">zout<\/a><\/strong> naar uw smaak toe. Meng de <strong>eieren<\/strong> aan het einde. <\/p>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2020\/05\/Postup-pripravy-1.png\" alt=\"Bereiding van de korst Spinazie Quiche - Hartige Franse Taart\" class=\"wp-image-219910\" title=\"Bereiding van de korst Spinazie Quiche - Hartige Franse Taart\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/05\/Postup-pripravy-1.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/05\/Postup-pripravy-1-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<p>Zodra de custard klaar is, <strong>giet deze dan over de voorgebakken deegbodem<\/strong>, plaats enkele <strong>cherrytomaten<\/strong> erop en bak uw quiche op <strong>180\u00b0C gedurende ongeveer 40 minuten.<\/strong> Geniet ervan!<\/p>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<figure class=\"wp-block-image aligncenter\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/IMG_7285.jpg\" alt=\"Fitness Recept: Spinazie Quiche - Hartige Franse Taart\" title=\"Fitness Recept: Spinazie Quiche - Hartige Franse Taart\"\/><\/figure>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<figure class=\"wp-block-table caption-align-center\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center;\">Voedingswaarden<\/p><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center;\">per 1 portie (10 porties in totaal)<\/p><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Calorie\u00ebn<\/td><td class=\"has-text-align-center\" data-align=\"center\">198<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Eiwitten<\/td><td class=\"has-text-align-center\" data-align=\"center\">8 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Koolhydraten<\/td><td class=\"has-text-align-center\" data-align=\"center\">22 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vetten<\/td><td class=\"has-text-align-center\" data-align=\"center\">9 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<p>We geloven oprecht dat dit recept je ge\u00efnspireerd heeft om je eigen <strong>heerlijke spinaziequiche<\/strong> te maken. Laten we niet vergeten dat er geen grenzen zijn, dus <strong>wees niet bang om je fantasie te gebruiken en een beetje te experimenteren<\/strong> &#8211; gebruik bijvoorbeeld <strong>uw favoriete groenten of champignons<\/strong>. Als je dit recept lekker vond, deel het dan met je vrienden en steun ons door het te <strong>delen<\/strong>.<\/p>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<div class=\"wp-block-columns\"><div class=\"wp-block-column\"><\/div>\n<div class=\"wp-block-column\"><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>&#8220;`html<br \/>\nBake spinach quiche &#8211; de hartige Franse taart die een combinatie is van een deegbodem, een kaas-eiercustard en heel veel groenten! Hou ook van de quiche!<br \/>\n&#8220;`<\/p>\n","protected":false},"author":16,"featured_media":782813,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[14015,14027,14028,14012,14013,14014],"tags":[14043,14019,14060],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-755236","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-fitness-recipes-nl","8":"category-lactose-free-nl","9":"category-main-dishes-nl","10":"category-vegetarian-nl","11":"category-breakfast-nl","12":"category-snacks-nl","13":"tag-eggs-nl","14":"tag-oats-nl","15":"tag-tomatoes-nl","16":"h-entry","17":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness Recept: Spinazie Quiche - Hartige Franse Taart. - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Bereid een traditionele Franse Quiche in een gezondere, fitness-vriendelijke versie. 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