{"id":755234,"date":"2020-05-13T10:03:00","date_gmt":"2020-05-13T08:03:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/fitness-recipe-juicy-apple-poppy-seed-pie\/"},"modified":"2026-04-17T11:10:36","modified_gmt":"2026-04-17T09:10:36","slug":"fitness-recipe-juicy-apple-poppy-seed-pie","status":"publish","type":"post","link":"https:\/\/gymbeam.nl\/blog\/fitness-recipe-juicy-apple-poppy-seed-pie\/","title":{"rendered":"Fitness recept: Sappige appel-maanzaad taart."},"content":{"rendered":"\n<p>Waarom bloem toevoegen aan de taart, terwijl deze ook lekker kan zijn zonder? Probeer ons&nbsp;<strong>fitnessrecept voor appeltaart met papzaad<\/strong><strong>,<\/strong>&nbsp;dat uw dag zal verlichten en u ook <strong>zal verrassen met zijn voedingswaarde<\/strong><strong>.<\/strong>&nbsp;Bovendien heeft&nbsp;<strong>u waarschijnlijk alle ingredi\u00ebnten<\/strong>&nbsp;voor deze taart&nbsp;<strong>al in huis,<\/strong>&nbsp;dus laten we gaan bakken!<\/p>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<h3 class=\"wp-block-heading\">Ingredi\u00ebnten voor het deeg:<\/h3>\n<ul><li>140 g Griekse yoghurt<\/li>\n<li>100 g gemalen papzaad<\/li>\n<li>40 g <a title=\"Bio Kokosbloesemsuiker - GymBeam\" href=\"https:\/\/gymbeam.com\/bio-coconut-sugar-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">kokosbloesemsuiker<\/a><\/li>\n<li>30 g <a title=\"Cashewnoten - GymBeam\" href=\"https:\/\/gymbeam.com\/cashew-nuts-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">cashewnoten<\/a><\/li>\n<\/ul>\n<li>2 appels (ca. 240 g)<\/li>\n<li>2 eieren<\/li>\n<\/ul>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<h3 class=\"wp-block-heading\">INSTRUCTIES:<\/h3>\n<p>Ten eerste, schil de <strong>appels<\/strong>, <strong>grof raspen<\/strong> en pers de sap eruit.<\/p>\n<strong>Ground<\/strong> <a title=\"Cashewnoten - GymBeam\" href=\"https:\/\/gymbeam.com\/cashew-nuts-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\"><strong>cashewnoten<\/strong><\/a> <strong>tot meel<\/strong> en voeg ze toe aan de appels en andere ingredi\u00ebnten.\n<figure class=\"wp-block-image aligncenter\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/IMG_6458-min.jpg\" alt=\"Juicy apple poppy seed pie - instructions\" title=\"Juicy apple poppy seed pie - instructions\"\/><\/figure>\n<p>Ten eerste, schil de <strong>appels<\/strong>, <strong>grof raspen<\/strong> en knijp de sap eruit.\n<strong>Ground<\/strong>&nbsp;<a title=\"Cashewnoten - GymBeam\" href=\"https:\/\/gymbeam.com\/cashew-nuts-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\"><strong>cashewnoten<\/strong><\/a><strong>&nbsp;tot meel<\/strong> en voeg ze toe aan de appels en andere ingredi\u00ebnten.\n<strong>Giet deeg in de bakvorm<\/strong> (wij hebben een bakvorm van 20 x 20 cm gebruikt) en bak het op <strong>180\u00b0C gedurende ongeveer 25 &#8211; 30 minuten, tot het goudbruin is.<\/strong> We kunnen de cake serveren <strong>met jam of chocolade<\/strong>, maar het smaakt ook heerlijk op zichzelf. Geniet van de taart!\n<figure class=\"wp-block-image aligncenter\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/IMG_6511-min.jpg\" alt=\"Fitness recept: Sappige appel-maanzaad taart\" title=\"Fitness recept: Sappige appel-maanzaad taart\"\/><\/figure>\n\n<figure class=\"wp-block-table caption-align-default\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">Voedingswaarden<\/th><th class=\"has-text-align-center\" data-align=\"center\">per stuk (totaal 12 stuks)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Calorie\u00ebn<\/td><td class=\"has-text-align-center\" data-align=\"center\">102<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Eiwitten<\/td><td class=\"has-text-align-center\" data-align=\"center\">4 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Koolhydraten<\/td><td class=\"has-text-align-center\" data-align=\"center\">9 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vet<\/td><td class=\"has-text-align-center\" data-align=\"center\">6 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n<p>Als je van taarten en cakes zonder bloem houdt, probeer dan zeker deze&nbsp;<strong>appeltaart met papzaadjes<\/strong>&nbsp;die licht en sappig is. Vergeet niet, als je de recepten lekker vond, <strong>deel ze dan<\/strong><strong>.<\/strong><\/p>\n<div class=\"wp-block-columns\"><div class=\"wp-block-column\"><\/div>\n<div class=\"wp-block-column\"><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Probeer dit fitnessrecept voor een appeltaart zonder bloem, met zaden, die sappig en licht is. En, waarschijnlijk heb je al alle ingredi\u00ebnten in huis!<\/p>\n","protected":false},"author":25,"featured_media":782807,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[14015,14023,14012,14014],"tags":[14024,14071,14043,14062,14022],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-755234","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-fitness-recipes-nl","8":"category-desserts-nl","9":"category-vegetarian-nl","10":"category-snacks-nl","11":"tag-apples-nl","12":"tag-cashews-nl","13":"tag-eggs-nl","14":"tag-high-protein-recipes-nl","15":"tag-yoghurt-nl","16":"h-entry","17":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: Sappige appel-maanzaad taart. - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Probeer dit fitnessrecept voor een appeltaart zonder bloem, met zaden, die sappig en licht is. 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