{"id":755230,"date":"2020-05-15T10:57:00","date_gmt":"2020-05-15T08:57:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/fitness-recipe-zucchini-bread-with-a-dose-of-protein-and-chocolate\/"},"modified":"2026-04-17T11:09:48","modified_gmt":"2026-04-17T09:09:48","slug":"fitness-recipe-zucchini-bread-with-a-dose-of-protein-and-chocolate","status":"publish","type":"post","link":"https:\/\/gymbeam.nl\/blog\/fitness-recipe-zucchini-bread-with-a-dose-of-protein-and-chocolate\/","title":{"rendered":"Fitness Recept: Chocolade-Courgette Prote\u00efnebrood."},"content":{"rendered":"\n<p>Zijn zoetbroden een van uw favoriete desserts? Deze keer brengen we u heerlijke fitnessbrood met courgette, <strong>met een dosis prote\u00efne,<\/strong> dat een aangename chocoladesmaak heeft. Wacht zeker niet en geniet ervan bij het ontbijt of als een <strong>gezonde snack,<\/strong> die goed vult!<\/p>\n<div class=\"wp-block-columns\"><div class=\"wp-block-column\"><h3 class=\"wp-block-heading\">Ingredi\u00ebnten:<\/h3>\n<ul><li>200 g courgette (1 courgette)<\/li>\n<li>130 g volkoren speltmeel<\/li>\n<li>130 ml kefir<\/li>\n<li>40 g <a title=\"Xylitol - GymBeam\" href=\"https:\/\/gymbeam.com\/xylitol-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">xylitol<\/a> (berensuiker)<\/li>\n<li>30 g chocolade<\/li>\n<li>25 g <a href=\"https:\/\/gymbeam.com\/protein-just-whey-gymbeam.html\" target=\"_blank\" aria-label=\" (opent in een nieuw tabblad)\" rel=\"noreferrer noopener\" class=\"ek-link\">prote\u00efnepoeder<\/a> met chocoladesmaak<\/li>\n<li>15 g cacao<\/li>\n<li>2 eieren<\/li>\n<li>1 theelepel bakpoeder<\/li>\n<li>\u00bd theelepel kaneel<\/li>\n<\/ul>\n<\/div>\n<div class=\"wp-block-column\"><figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1536\" height=\"1024\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/mageblog\/IMG_6605-min-1536x1024.jpg\" alt=\"Zucchini brood met een dosis eiwit en chocolade - ingredi\u00ebnten\" class=\"wp-image-86974\" title=\"Zucchini brood met een dosis eiwit en chocolade - ingredi\u00ebnten\"\/><\/figure>\n<\/div>\n<\/div>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<h3 class=\"wp-block-heading\">Instructies:<\/h3>\n<p>Eerst, <strong>meng alle losse ingredi\u00ebnten<\/strong> &#8211; bloem, <a href=\"https:\/\/gymbeam.com\/protein-just-whey-gymbeam.html\" target=\"_blank\" aria-label=\" (opent in een nieuw tabblad)\" rel=\"noreferrer noopener\" class=\"ek-link\">prote\u00efne,<\/a> <a title=\"Xylitol - GymBeam\" href=\"https:\/\/gymbeam.com\/xylitol-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">xylitol,<\/a> kaneel, cacao en bakpoeder.<\/p>\nThen pel <strong>courgette,<\/strong> fijn <strong>raspen<\/strong> en <strong>knijp overtollig <strong>water<\/strong> eruit met je handen. <strong>Voeg de uitgelekte courgette, eieren en kefir toe <\/strong>aan het losse mengsel.\n<strong>Meng<\/strong> alles goed door elkaar en voeg aan het einde, <strong>gehakte chocolade<\/strong> toe aan het deeg. Giet het deeg in de vorm voor de Bishop&#8217;s cake en bak het op <strong>180\u00b0C gedurende ongeveer 50 minuten.<\/strong> U kunt testen of het brood klaar is met een <strong>houten prikker<\/strong>, die droog moet blijven nadat deze in het deeg is gestoken. <\/p>\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/IMG_6612-min.jpg\" alt=\"Zucchini brood met een dosis eiwit en chocolade - instructies\" title=\"Zucchini brood met een dosis eiwit en chocolade - instructies\"\/><\/figure>\n<p>Laat het brood <strong>volledig afkoelen<\/strong> voordat u het uit de vorm haalt.<\/p>\nServeer alleen het brood zelf, of belegd met jam en getopt met <a title=\"Nut Butters GymBeam\" href=\"https:\/\/gymbeam.com\/nut-butters\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">pindakaas<\/a>. Eet smakelijk!\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/IMG_6628-min.jpg\" alt=\"Fitness recept: Courgettebrood met een dosis eiwit en chocolade\" title=\"Fitness recept: Courgettebrood met een dosis eiwit en chocolade\"\/><\/figure>\n\n<figure class=\"wp-block-table caption-align-default\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">Voedingswaarden<\/th><th class=\"has-text-align-center\" data-align=\"center\">per 100 g (1 brood in totaal &#8211; 500 g)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Calorie\u00ebn<\/td><td class=\"has-text-align-center\" data-align=\"center\">221<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Eiwitten<\/td><td class=\"has-text-align-center\" data-align=\"center\">12 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Koolhydraten<\/td><td class=\"has-text-align-center\" data-align=\"center\">34 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vetten<\/td><td class=\"has-text-align-center\" data-align=\"center\">6 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n<h2 class=\"wp-block-heading\">Video recept voor Chocolade-Courgette Prote\u00efnebrood:<\/h2>\n<div class=\"wp-block-columns\"><div class=\"wp-block-column\" style=\"flex-basis:25%\"><\/div>\n<div class=\"wp-block-column\" style=\"flex-basis:50%\"><figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Chocolate Zucchini Protein Bread l Fitness recipes l GymBeam\" width=\"1140\" height=\"641\" src=\"https:\/\/www.youtube.com\/embed\/_w6E8e-CrFo?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n<\/div>\n<div class=\"wp-block-column\" style=\"flex-basis:25%\"><\/div>\n<\/div>\n<p>Zal je smaakpapillen verrukken met dit <strong>courgettebrood met een dosis prote\u00efne<\/strong><strong>?<\/strong> Als je dit recept lekker vindt, <strong>deel het dan<\/strong> met je vrienden.<\/p>\n<div class=\"wp-block-columns\"><div class=\"wp-block-column\"><\/div>\n<div class=\"wp-block-column\"><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Probeer dit courgettebrood, gemaakt van speltmeel, met een dosis prote\u00efne die uw smaakpapillen zeker zal verrukken. Geniet van de zachte textuur en de chocoladesmaak!<\/p>\n","protected":false},"author":25,"featured_media":782802,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[14087,14015,14023,14012,14013,14014],"tags":[14043,14017,14062],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-755230","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-video-recipes","8":"category-fitness-recipes-nl","9":"category-desserts-nl","10":"category-vegetarian-nl","11":"category-breakfast-nl","12":"category-snacks-nl","13":"tag-eggs-nl","14":"tag-fitness-recipe-nl","15":"tag-high-protein-recipes-nl","16":"h-entry","17":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness Recept: Chocolade-Courgette Prote\u00efnebrood. - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Probeer dit courgettebrood, gemaakt van speltmeel, met een dosis prote\u00efne die uw smaakpapillen zeker zal verrukken. 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