{"id":755229,"date":"2020-05-17T11:48:00","date_gmt":"2020-05-17T09:48:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/fitness-recipe-flourless-chia-seed-carrot-pancakes\/"},"modified":"2026-04-17T12:45:08","modified_gmt":"2026-04-17T10:45:08","slug":"fitness-recipe-flourless-chia-seed-carrot-pancakes","status":"publish","type":"post","link":"https:\/\/gymbeam.nl\/blog\/fitness-recipe-flourless-chia-seed-carrot-pancakes\/","title":{"rendered":"Fitness Recept: Zonder-meel Chiazaad-wortelpannenkoeken."},"content":{"rendered":"\n<p>Houdt u van <strong>ongebruikelijke recepten<\/strong> en nieuwe combinaties van smaken? Wij willen graag dit soort recepten met u delen, in de vorm van <strong>pannenkoeken zonder bloem, gemaakt van chiazaad en wortel<\/strong>, waar we andere gezonde ingredi\u00ebnten aan hebben toegevoegd, zoals <strong>chiazaad, boekweit en kaneel.<\/strong> Verwen uzelf ermee en geniet van een heerlijk ontbijt!<\/p>\n<div class=\"wp-block-columns\"><div class=\"wp-block-column\"><h3 class=\"wp-block-heading\">Ingredi\u00ebnten voor het beslag:<\/h3>\n<ul><li>120 ml ongezoete amandelmelk<\/li>\n<li>100 g gekookte wortelen<\/li>\n<li>70 g gekookte boekweit<\/li>\n<li>50 g banaan (ongeveer \u00bd)<\/li>\n<li>10 g <a href=\"https:\/\/gymbeam.com\/chia-seeds-gymbeam.html\" target=\"_blank\" aria-label=\" (opent in een nieuw tabblad)\" rel=\"noreferrer noopener\" class=\"ek-link\">chiazaad<\/a>&nbsp;(1 eetlepel)<\/li>\n<li>1 theelepel bakpoeder<\/li><\/ul><\/div><\/div>\n<li>1 theelepel appelazijn<\/li>\n<li>\u00bd theelepel kaneel<\/li>\n<li><a href=\"https:\/\/gymbeam.com\/coconut-oil-spray-201-g-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">kokosolie spray<\/a><\/li>\n<\/ul>\n<\/div>\n<div class=\"wp-block-column\"><h3 class=\"wp-block-heading\">Ingredi\u00ebnten voor de topping:<\/h3>\n<ul><li>50 g banaan<\/li>\n<li>50 g gekookte wortel<\/li>\n<li>50 g druif<\/li>\n<\/ul>\n<li><a title=\"Calorie free Pancake Syrup - GymBeam\" href=\"https:\/\/gymbeam.com\/calorie-free-pancake-syrup-320-ml-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">calorievrije pannenkoeksiroop<\/a><\/li>\n<\/ul>\n<\/div>\n<\/div>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<h3 class=\"wp-block-heading\">Bereidingswijze:<\/h3>\n<p>Ten eerste, <strong>kook de wortel tot deze zacht is<\/strong> en <strong>maak er een puree<\/strong> van, <strong>samen met de banaan.<\/strong> In een kom, meng <strong>melk, gekookte boekweit, <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.com\/chia-seeds-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">chiazaad<\/a>, bakpoeder, appelazijn, kaneel,<\/strong> en voeg ook het gepureerde mengsel van banaan en wortel toe.<\/p>\nJe kunt ook allerlei soorten noten naar keuze toevoegen aan het beslag. Meng alles <strong>grondig door elkaar<\/strong> tot een <strong>gladde massa<\/strong>.<\/p>\n<p>Bereid een <strong>pan voor pannenkoeken<\/strong> en spuit deze in met de <a href=\"https:\/\/gymbeam.com\/coconut-oil-spray-201-g-gymbeam.html\" target=\"_blank\" aria-label=\" (opent in een nieuw tabblad)\" rel=\"noreferrer noopener\" class=\"ek-link\">kokosolie spuitolie<\/a>.\nBak de pannenkoeken in een hete pan <strong>aan beide kanten tot ze goudbruin zijn.<\/strong> Garneer ze vervolgens met **fruit, wortels en <a title=\"Calorie Free Pancake Syrup - GymBeam\" href=\"https:\/\/gymbeam.com\/calorie-free-pancake-syrup-320-ml-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">pannenkoeksiroop<\/a><\/strong>, of je favoriete <a title=\"Nut Butters - GymBeam\" href=\"https:\/\/gymbeam.com\/nut-butters\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">notenpasta<\/a>.\nGeniet ervan!<\/p>\n<figure class=\"wp-block-image aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1120\" height=\"746\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/05\/unnamed-2020-01-22T132328.030.jpg\" alt=\"Flourless Chia Seed Carrot Pancakes\" class=\"wp-image-494853\" title=\"Fitness Recept: Bloemloze Chiazaad-wortelpannenkoeken\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/05\/unnamed-2020-01-22T132328.030.jpg 1120w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/05\/unnamed-2020-01-22T132328.030-400x266.jpg 400w\" sizes=\"auto, (max-width: 1120px) 100vw, 1120px\" \/><\/figure>\n\n<figure class=\"wp-block-table caption-align-default\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">Voedingswaarden<\/th><th class=\"has-text-align-center\" data-align=\"center\">per 1 portie ingredi\u00ebnten (in totaal 1-2 porties)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Calorie\u00ebn<\/td><td class=\"has-text-align-center\" data-align=\"center\">421<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Eiwitten<\/td><td class=\"has-text-align-center\" data-align=\"center\">15 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Koolhydraten<\/td><td class=\"has-text-align-center\" data-align=\"center\">89 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vet<\/td><td class=\"has-text-align-center\" data-align=\"center\">4 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n<p>We denken dat we u ge\u00efnspireerd hebben met dit <strong>recept voor wortelpannenkoeken<\/strong>, en als dat zo is, vertel het dan zeker aan uw vrienden en steun het door het te <strong>delen<\/strong>. <\/p>\n<div class=\"wp-block-columns\"><div class=\"wp-block-column\"><\/div>\n<div class=\"wp-block-column\"><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Probeer deze ongewone, glutenvrije chiazaad-wortelpannenkoeken, je zult er dol op worden als een voedzame ontbijtoptie. Geniet ervan!<\/p>\n","protected":false},"author":34,"featured_media":783083,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[14015,14023,14027,14038,14039,14012,14013],"tags":[14040,14016,14025,14017],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-755229","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-fitness-recipes-nl","8":"category-desserts-nl","9":"category-lactose-free-nl","10":"category-vegan-nl","11":"category-gluten-free-nl","12":"category-vegetarian-nl","13":"category-breakfast-nl","14":"tag-carrot-nl","15":"tag-chia-nl","16":"tag-crepes-nl","17":"tag-fitness-recipe-nl","18":"h-entry","19":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness Recept: Zonder-meel Chiazaad-wortelpannenkoeken. - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Probeer deze ongewone, glutenvrije chiazaad-wortelpannenkoeken, je zult er dol op worden als een voedzame ontbijtoptie. 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