{"id":755227,"date":"2020-05-18T18:50:00","date_gmt":"2020-05-18T16:50:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/fitness-recipe-cauliflower-rice-with-eggs-and-vegetables\/"},"modified":"2026-04-17T14:33:44","modified_gmt":"2026-04-17T12:33:44","slug":"fitness-recipe-cauliflower-rice-with-eggs-and-vegetables","status":"publish","type":"post","link":"https:\/\/gymbeam.nl\/blog\/fitness-recipe-cauliflower-rice-with-eggs-and-vegetables\/","title":{"rendered":"Fitness Recept: Bloemkoolrijst met Eieren en Groenten."},"content":{"rendered":"\n<p>Bent u op zoek naar inspiratie voor een snel en makkelijk diner of een lekker bijgerecht? Wij presenteren u een alternatief voor rijst &#8211; <strong>bloemkoolrijst met eieren, wortel en erwten!<\/strong> Het smaakt niet alleen heerlijk, maar vult u ook perfect. Heerlijk!<\/p>\n<div class=\"wp-block-columns\"><div class=\"wp-block-column\"><h3 class=\"wp-block-heading\">Ingredi\u00ebnten:<\/h3>\n<ul><li>350 g bloemkool (1 kleiner stuk)<\/li>\n<li>100 g diepvrieserwten<\/li>\n<li>80 g wortel (1 stuk)<\/li>\n<li>3 teentjes knoflook<\/li>\n<li>\u00e9\u00e9n stuk prei (ongeveer 10 cm per stuk)<\/li>\n<li>2 eieren<\/li>\n<li>2 eetlepels sojasaus<\/li>\n<li>1 theelepel kurkuma<\/li>\n<li>limessap naar smaak<\/li>\n<li>zout en zwarte peper naar smaak<\/li>\n<li><a title=\"Olive Oil - GymBeam\" href=\"https:\/\/gymbeam.com\/olive-oil-cooking-spray-201-g-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">olijfolie in spray<\/a><\/li>\n<\/ul>\n<\/div>\n<div class=\"wp-block-column\"><figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1536\" height=\"1024\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/mageblog\/IMG_7138-min-1536x1024.jpg\" alt=\"Cauliflower Rice with Eggs and Vegetables - ingredients\" class=\"wp-image-87442\" title=\"Cauliflower Rice with Eggs and Vegetables - ingredients\"\/><\/figure>\n<\/div>\n<\/div>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<h3 class=\"wp-block-heading\">Instructies:<\/h3>\n<p>Laten we beginnen met <strong>eieren<\/strong> te mengen met een beetje <strong>zout en peper.<\/strong> In een beetje <a title=\"Olive Oil - GymBeam\" href=\"https:\/\/gymbeam.com\/olive-oil-cooking-spray-201-g-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">olie<\/a>, maak <strong>roerei<\/strong> van het bereide mengsel en zodra het klaar is, doe het in een kom en <strong>bewaar het voor later.<\/strong> Voeg nog een beetje <a title=\"Olive Oil - GymBeam\" href=\"https:\/\/gymbeam.com\/olive-oil-cooking-spray-201-g-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">olie<\/a> toe aan dezelfde pan, en <strong>bak<\/strong> de fijn <strong>gesneden prei<\/strong> erin.\nNa een kort aanbakken, voeg de <strong>gehakte knoflook<\/strong> en de <strong>wortels, in kleine stukjes gesneden<\/strong>, toe. <strong>Voeg een beetje water<\/strong> toe aan het mengsel en <strong>laat het sudderen<\/strong>, af en toe roerend, totdat de wortels bijna volledig <strong>zacht<\/strong> zijn. <\/p>\n<figure class=\"wp-block-image aligncenter\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/IMG_7140-min.jpg\" alt=\"Cauliflower Rice with Eggs and Vegetables - instructions\" title=\"Cauliflower Rice with Eggs and Vegetables - instructions\"\/><\/figure>\n<p>Ondertussen, <strong>meng de bloemkool<\/strong> in een keukenmachine tot <strong>stukjes die de grootte van rijst hebben.<\/strong> Voeg vervolgens, samen met de erwten, <strong>toe aan het mengsel<\/strong> in een pan.\nToevoegen aan de pan: <strong>sojasaus, limoensap, kurkuma, zout en gemalen zwarte peper<\/strong>, naar smaak. <strong>Bak de rijst<\/strong> tot de <strong>bloemkool zacht wordt<\/strong>, maar niet helemaal gaar. Tot slot, <strong>meng<\/strong> de <strong>vooraf bereide<\/strong> <strong>roerei<\/strong> en serveer!<\/p>\n<figure class=\"wp-block-image aligncenter\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/IMG_7161-min.jpg\" alt=\"Fitness Recept: Bloemkoolrijst met Eieren en Groenten\" title=\"Fitness Recept: Bloemkoolrijst met Eieren en Groenten\"\/><\/figure>\n\n<figure class=\"wp-block-table caption-align-default\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">Voedingswaarden<\/th><th class=\"has-text-align-center\" data-align=\"center\">per 1 portie (2 porties in totaal)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Calorie\u00ebn<\/td><td class=\"has-text-align-center\" data-align=\"center\">228<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Eiwitten<\/td><td class=\"has-text-align-center\" data-align=\"center\">14 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Koolhydraten<\/td><td class=\"has-text-align-center\" data-align=\"center\">23 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vezels<\/td><td class=\"has-text-align-center\" data-align=\"center\">5 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vet<\/td><td class=\"has-text-align-center\" data-align=\"center\">11 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n<p>Wij denken dat dit recept voor <strong>bloemkoolrijst met eieren en groenten<\/strong> u zo erg heeft ge\u00efmpresseerd dat u het zo snel mogelijk thuis gaat bereiden. Vergeet niet het recept te <strong>ondersteunen door het te delen.<\/strong><\/p>\n<div class=\"wp-block-columns\"><div class=\"wp-block-column\"><\/div>\n<div class=\"wp-block-column\"><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>&#8220;`html<br \/>\nDon&#8217;t miss this fitness recipe for cauliflower rice with eggs and vegetables, which you can have for dinner or as a side dish. You will fall in love with it!<br \/>\n&#8220;`<\/p>\n<p>&#8220;`html<br \/>\nMis deze fitnessrecept voor bloemkoolrijst met eieren en groenten niet, die u kunt eten als diner of als bijgerecht. U zult er dol op zijn!<br \/>\n&#8220;`<\/p>\n","protected":false},"author":25,"featured_media":783456,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[14015,14027,14028,14039,14012],"tags":[14040,14043,14033,14017,14030],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-755227","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-fitness-recipes-nl","8":"category-lactose-free-nl","9":"category-main-dishes-nl","10":"category-gluten-free-nl","11":"category-vegetarian-nl","12":"tag-carrot-nl","13":"tag-eggs-nl","14":"tag-fibre-nl","15":"tag-fitness-recipe-nl","16":"tag-vegetables-nl","17":"h-entry","18":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness Recept: Bloemkoolrijst met Eieren en Groenten. - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"```html Don&#039;t miss this fitness recipe for cauliflower rice with eggs and vegetables, which you can have for dinner or as a side dish. You will fall in love with it! ``` ```html Mis deze fitnessrecept voor bloemkoolrijst met eieren en groenten niet, die u kunt eten als diner of als bijgerecht. U zult er dol op zijn! ```\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/fitness-recipe-cauliflower-rice-with-eggs-and-vegetables\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fitness Recept: Bloemkoolrijst met Eieren en Groenten. - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"```html Don&#039;t miss this fitness recipe for cauliflower rice with eggs and vegetables, which you can have for dinner or as a side dish. You will fall in love with it! ``` ```html Mis deze fitnessrecept voor bloemkoolrijst met eieren en groenten niet, die u kunt eten als diner of als bijgerecht. U zult er dol op zijn! ```\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gymbeam.nl\/blog\/fitness-recipe-cauliflower-rice-with-eggs-and-vegetables\/\" \/>\n<meta property=\"og:site_name\" content=\"GymBeam Blog\" \/>\n<meta property=\"article:published_time\" content=\"2020-05-18T16:50:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-04-17T12:33:44+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/Fb_-_Karfiolov_ry_a-min.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"628\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Tom\u00e1\u0161 Ile\u010dko\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Tom\u00e1\u0161 Ile\u010dko\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/gymbeam.nl\/blog\/fitness-recipe-cauliflower-rice-with-eggs-and-vegetables\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.nl\/blog\/fitness-recipe-cauliflower-rice-with-eggs-and-vegetables\/\"},\"author\":{\"name\":\"Tom\u00e1\u0161 Ile\u010dko\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/1c8e12e291f800b3ee6626459bf8cf45\"},\"headline\":\"Fitness Recept: Bloemkoolrijst met Eieren en Groenten.\",\"datePublished\":\"2020-05-18T16:50:00+00:00\",\"dateModified\":\"2026-04-17T12:33:44+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/gymbeam.nl\/blog\/fitness-recipe-cauliflower-rice-with-eggs-and-vegetables\/\"},\"wordCount\":294,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/gymbeam.nl\/blog\/fitness-recipe-cauliflower-rice-with-eggs-and-vegetables\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/Fb_-_Karfiolov_ry_a-min.png\",\"keywords\":[\"carrot\",\"eggs\",\"fibre\",\"fitness recipe\",\"vegetables\"],\"articleSection\":[\"Fitness Recipes\",\"Lactose-Free\",\"Main Dishes\",\"Gluten-Free\",\"Vegetarian\"],\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/gymbeam.nl\/blog\/fitness-recipe-cauliflower-rice-with-eggs-and-vegetables\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/gymbeam.nl\/blog\/fitness-recipe-cauliflower-rice-with-eggs-and-vegetables\/\",\"url\":\"https:\/\/gymbeam.nl\/blog\/fitness-recipe-cauliflower-rice-with-eggs-and-vegetables\/\",\"name\":\"Fitness Recept: Bloemkoolrijst met Eieren en Groenten. - GymBeam Blog\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/gymbeam.nl\/blog\/fitness-recipe-cauliflower-rice-with-eggs-and-vegetables\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/gymbeam.nl\/blog\/fitness-recipe-cauliflower-rice-with-eggs-and-vegetables\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/Fb_-_Karfiolov_ry_a-min.png\",\"datePublished\":\"2020-05-18T16:50:00+00:00\",\"dateModified\":\"2026-04-17T12:33:44+00:00\",\"description\":\"```html Don't miss this fitness recipe for cauliflower rice with eggs and vegetables, which you can have for dinner or as a side dish. 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