{"id":755215,"date":"2020-06-03T13:08:00","date_gmt":"2020-06-03T11:08:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/fitness-recipe-vegan-truffles-with-peanut-butter\/"},"modified":"2026-04-17T11:07:41","modified_gmt":"2026-04-17T09:07:41","slug":"fitness-recipe-vegan-truffles-with-peanut-butter","status":"publish","type":"post","link":"https:\/\/gymbeam.nl\/blog\/fitness-recipe-vegan-truffles-with-peanut-butter\/","title":{"rendered":"Fitness recept: Vegan truffels met pindakaas."},"content":{"rendered":"\n<p>Ben je een huisfeest aan het plannen, maar lopen de idee\u00ebn voor desserts op? Probeer een super <strong>fitnessrecept voor vegan truffels<\/strong> waar je slechts 5 ingredi\u00ebnten voor nodig hebt en <strong>het kost je niet veel tijd om ze te bereiden.<\/strong> \u00c9\u00e9n bolletje bevat <strong>slechts 3,9 gram koolhydraten en tot 8 gram eiwit.<\/strong> Laten we ervan genieten!<\/p>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<h3>Ingredi\u00ebnten:<\/h3>\n<ul><li>250 g <span class=\"tlid-translation translation\" lang=\"en\">crunchy <a title=\"Peanut Butter 100% - GymBeam\" href=\"https:\/\/gymbeam.com\/100-peanut-butter-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">pindakaas<\/a><\/span><\/li><li>150 g <a title=\"Bio Vegan Protein - VanaVita\" href=\"https:\/\/gymbeam.com\/bio-vegan-protein-vanavita.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">Bio Vegan prote\u00efne<\/a> <span class=\"tlid-translation translation\" lang=\"en\">met chocolade- en bessenaroma<\/span><\/li><li>150 g <a title=\"Jammy Spread Gymbeam\" href=\"https:\/\/gymbeam.com\/jammy-spread-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">Jammy Spread<\/a> <span class=\"tlid-translation translation\" lang=\"en\">met bosvruchtenaroma<\/span><\/li><li>50 g pure chocolade (99%)<\/li><li>10 g kokosolie<\/li><\/ul>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<h3>Routebeschrijving:<\/h3>\n<p><span class=\"tlid-translation translation\" lang=\"en\">In een grote kom, meng <a title=\"Peanut Butter 100% - GymBeam\" href=\"https:\/\/gymbeam.com\/100-peanut-butter-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">pindakaas<\/a>, <a title=\"Bio Vegan Protein - VanaVita\" href=\"https:\/\/gymbeam.com\/bio-vegan-protein-vanavita.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">vegan prote\u00efne<\/a>, <a title=\"Jammy Spread Gymbeam\" href=\"https:\/\/gymbeam.com\/jammy-spread-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">Jammy Spread<\/a> om een <strong>vaste massa<\/strong> te vormen. De resulterende mengsel wordt vervolgens <strong>gevormd tot 20 balletjes<\/strong> en gedurende enkele uren in de koelkast <strong>gekoeld<\/strong>.<\/span><\/p>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<p><span class=\"tlid-translation translation\" lang=\"en\">While the balls solidify, use steam to melt the chocolate. Fill \u2153 of a pot <strong>with water and let it boil.<\/strong> Then place a second pot with chocolate pieces and coconut oil on it. Use a whisk to stir slowly until the chocolate is completely melted, and then remove it from the heat.<\/span><\/p>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<p><span class=\"tlid-translation translation\" lang=\"en\">Bereid een ondiepe bakplaat voor, bekleed deze met bakpapier en haal vervolgens <strong>de goed gekoelde en gestolde bolletjes<\/strong> uit de koelkast.\nZe worden zorgvuldig over het hele oppervlak gegoten met <strong>gesmolten chocolade.<\/strong> <strong>Plaats de bedekte balletjes op een bakplaat<\/strong> op voldoende afstand van elkaar, en <strong>zet ze opnieuw in de koelkast<\/strong> zodat de chocolade volledig kan uitharden. Klaar om te serveren!<\/span><\/p>\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/unnamed_61_.jpg\" alt=\"Fitness recept: Vegan truffels met pindakaas\" title=\"Fitness recept: Vegan truffels met pindakaas\"\/><\/figure>\n\n<figure class=\"wp-block-table caption-align-default\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><span class=\"tlid-translation translation\" lang=\"en\">Nutritional values<\/span><\/th><th class=\"has-text-align-center\" data-align=\"center\"><span class=\"tlid-translation translation\" lang=\"en\">per ball<\/span> (<span class=\"tlid-translation translation\" lang=\"en\">20 balls in total<\/span>)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Calories<\/td><td class=\"has-text-align-center\" data-align=\"center\">123<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Protein<\/td><td class=\"has-text-align-center\" data-align=\"center\">8 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Koolhydraten<\/td><td class=\"has-text-align-center\" data-align=\"center\">3.6 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vet<\/td><td class=\"has-text-align-center\" data-align=\"center\">8 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n<p><span class=\"tlid-translation translation\" lang=\"en\">Heeft u al geprobeerd en genoten van ons fitnessrecept voor <strong>vegan truffels met pindakaas<\/strong>? Vergeet niet om het te <strong>delen<\/strong> met uw vrienden, en deel een foto in de commentaarsectie.<\/p>\n<div class=\"wp-block-columns\"><div class=\"wp-block-column\"><\/div>\n<div class=\"wp-block-column\"><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Probeer een fitnessrecept voor heerlijke veganistische truffels met pindakaas. U zult verrast zijn door de uitstekende smaak, de eenvoudige bereiding en het lage koolhydraatgehalte.<\/p>\n","protected":false},"author":25,"featured_media":782791,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[14015,14023,14027,14038,14012,14014],"tags":[14017,14062,14020],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-755215","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-fitness-recipes-nl","8":"category-desserts-nl","9":"category-lactose-free-nl","10":"category-vegan-nl","11":"category-vegetarian-nl","12":"category-snacks-nl","13":"tag-fitness-recipe-nl","14":"tag-high-protein-recipes-nl","15":"tag-peanut-butter-nl","16":"h-entry","17":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: Vegan truffels met pindakaas. - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Probeer een fitnessrecept voor heerlijke veganistische truffels met pindakaas. 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