{"id":755214,"date":"2020-06-03T13:11:00","date_gmt":"2020-06-03T11:11:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/fitness-recipe-oat-cake-with-apples-and-peanut-butter\/"},"modified":"2026-04-17T11:06:57","modified_gmt":"2026-04-17T09:06:57","slug":"fitness-recipe-oat-cake-with-apples-and-peanut-butter","status":"publish","type":"post","link":"https:\/\/gymbeam.nl\/blog\/fitness-recipe-oat-cake-with-apples-and-peanut-butter\/","title":{"rendered":"Fitness recept: Havermoutcake met appels en pindakaas."},"content":{"rendered":"\n<p>Zoekt u naar inspiratie voor een lekker en gezond tussendoortje? Wij hebben dit fitnessrecept voor <strong>havermoutcake met appels, eiwit en pindakaas<\/strong> voor u samengesteld. U zult verrast zijn door de heerlijke smaak, laten we hem gaan bakken!\n\n&nbsp;<\/p>\n<div class=\"wp-block-columns\"><div class=\"wp-block-column\"><h3>Ingredi\u00ebnten voor de cake:<\/h3>\n<ul><li>200 g havermout<\/li><li>100 g witte yoghurt<\/li><li>15 g <a title=\"True Whey Gymbeam\" href=\"https:\/\/gymbeam.com\/protein-wpc-80-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">True Whey prote\u00efne<\/a> met vanille smaak<\/li><li>2 grote appels<\/li><li>2 eieren<\/li><li>3 theelepels <a title=\"Peanut Butter 100% - GymBeam\" href=\"https:\/\/gymbeam.com\/100-peanut-butter-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">pindakaas<\/a><\/li><li>1 theelepel bakpoeder<\/li><li>1\/2 theelepel bakingsoda<\/li><\/ul>\n<\/div>\n<div class=\"wp-block-column\"><h3>Ingredi\u00ebnten voor de topping:<\/h3>\n<\/div>\n<ul><li>6 theelepels witte yoghurt<\/li><li><a title=\"Flavor Drops - GymBeam\" href=\"https:\/\/gymbeam.com\/flavor-drops-30-ml-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">Flavor Drops<\/a> met vanillesmaak<\/li><li>appel <a title=\"Jammy Spread Gymbeam\" href=\"https:\/\/gymbeam.com\/jammy-spread-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">Jammy Spread<\/a><\/li><li>cacao<\/li><li>een snufje kaneel<\/li><\/ul>\n<\/div>\n<\/div>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<h3>Methode:<\/h3>\n<p>Voordat we de deeg bereiden, <strong>maal de havermout tot fijne bloem<\/strong>. Voeg <a title=\"True Whey Gymbeam\" href=\"https:\/\/gymbeam.com\/protein-wpc-80-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">prote\u00efne<\/a>, bakpoeder, baking soda toe en meng alles goed door elkaar.<\/p>\nIn de tussentijd, scheid de eiwitten van de eidooiers en <strong>klop de eiwitten stijf<\/strong>. We gebruiken de eidooiers later. Neem een andere kom, <strong>schil de appels<\/strong> en rasp ze. Voeg ze samen met <strong>de geslagen eiwitten<\/strong> toe aan de droge ingredi\u00ebnten.\nMix het voorzichtig en voeg <a title=\"Peanut Butter 100% - GymBeam\" href=\"https:\/\/gymbeam.com\/100-peanut-butter-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">pindakaas<\/a>, <strong>witte yoghurt en eidooiers<\/strong> toe. Roer tot je een gladde, consistente massa krijgt, en plaats vervolgens alles in een cakevorm van 17 cm. Plaats de vorm in een voorverwarmde oven en <strong>bak het gedurende 40 minuten op 170\u00b0C.<\/strong><\/p>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<p>Terwijl we wachten tot de gebakken cake is afgekoeld, bereiden we de <strong>topping<\/strong>. Allereerst moeten we de appel Jammy Spread iets te lang verwarmen, dus gieten we deze in een verwarmde pan en koken we deze <strong>5 minuten<\/strong> tot deze <strong>glad en makkelijk te verspreiden<\/strong> is.<\/p>\nLaat het afkoelen en <strong>meng witte yoghurt met vanille<\/strong> <a title=\"Flavor drops Gymbeam\" href=\"https:\/\/gymbeam.com\/flavor-drops-30-ml-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">Flavor Drops<\/a> en een snufje kaneel. Zodra de cake voldoende is afgekoeld, <strong>snijd<\/strong> het in <strong>2 gelijke delen<\/strong>.\nCoat de onderkant met gekoelde appel <a title=\"Jammy Spread Gymbeam\" href=\"https:\/\/gymbeam.com\/jammy-spread-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">Jammy Spread<\/a> en voeg ook de yoghurtmengeling toe. Neem het <strong>tweede deel van de cake<\/strong> en plaats het op het eerste deel.\nCoat het opnieuw met appel <a title=\"Jammy Spread Gymbeam\" href=\"https:\/\/gymbeam.com\/jammy-spread-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">Jammy Spread<\/a> en giet de yoghurtmengeling eroverheen. Aan het einde, bestrooi de cake met cacao en laat het <strong>afkoelen<\/strong> in de koelkast. Eet smakelijk!<\/p>\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/ovesny_kolacik_1.jpeg\" alt=\"Fitness recept: Havermoutcake met appels en pindakaas\" title=\"Fitness recept: Havermoutcake met appels en pindakaas\"\/><\/figure>\n\n<figure class=\"wp-block-table caption-align-default\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">Voedingswaarde<\/th><th class=\"has-text-align-center\" data-align=\"center\">per 1 portie (totaal 10 porties)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Calorie\u00ebn<\/td><td class=\"has-text-align-center\" data-align=\"center\">157<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Eiwitten<\/td><td class=\"has-text-align-center\" data-align=\"center\">8 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Koolhydraten<\/td><td class=\"has-text-align-center\" data-align=\"center\">20 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vet<\/td><td class=\"has-text-align-center\" data-align=\"center\">5 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n<p>Ben je klaar om dit <strong>fitness recept<\/strong> voor <strong>havermoutcake met appels en pindakaas<\/strong> te proberen? Deel het met je vrienden en laat ons je cake <strong>in de reacties hieronder<\/strong> zien.<\/p>\n<div class=\"wp-block-columns\"><div class=\"wp-block-column\"><\/div>\n<div class=\"wp-block-column\"><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Probeer dit fitnessrecept voor een heerlijke appelcake met havermout, eiwitten en pindakaas. U zult uw vrienden zeker verrassen en uw smaakpapillen verwennen.<\/p>\n","protected":false},"author":15,"featured_media":782787,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[14015,14023,14012,14013,14014],"tags":[14024,14070,14043,14017,14062,14019,14020,14022],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-755214","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-fitness-recipes-nl","8":"category-desserts-nl","9":"category-vegetarian-nl","10":"category-breakfast-nl","11":"category-snacks-nl","12":"tag-apples-nl","13":"tag-cacao-nl","14":"tag-eggs-nl","15":"tag-fitness-recipe-nl","16":"tag-high-protein-recipes-nl","17":"tag-oats-nl","18":"tag-peanut-butter-nl","19":"tag-yoghurt-nl","20":"h-entry","21":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: Havermoutcake met appels en pindakaas. - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Probeer dit fitnessrecept voor een heerlijke appelcake met havermout, eiwitten en pindakaas. U zult uw vrienden zeker verrassen en uw smaakpapillen verwennen.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/fitness-recipe-oat-cake-with-apples-and-peanut-butter\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fitness recept: Havermoutcake met appels en pindakaas. - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"Probeer dit fitnessrecept voor een heerlijke appelcake met havermout, eiwitten en pindakaas. U zult uw vrienden zeker verrassen en uw smaakpapillen verwennen.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gymbeam.nl\/blog\/fitness-recipe-oat-cake-with-apples-and-peanut-butter\/\" \/>\n<meta property=\"og:site_name\" content=\"GymBeam Blog\" \/>\n<meta property=\"article:published_time\" content=\"2020-06-03T11:11:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-04-17T09:06:57+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/Fb_-_ovsen_kol_ik.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"628\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Tom\u00e1\u0161 Pl\u00ed\u0161ek\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Tom\u00e1\u0161 Pl\u00ed\u0161ek\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/gymbeam.nl\/blog\/fitness-recipe-oat-cake-with-apples-and-peanut-butter\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.nl\/blog\/fitness-recipe-oat-cake-with-apples-and-peanut-butter\/\"},\"author\":{\"name\":\"Tom\u00e1\u0161 Pl\u00ed\u0161ek\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/2be28458fc14a7d4f46ecc397b9e6a72\"},\"headline\":\"Fitness recept: Havermoutcake met appels en pindakaas.\",\"datePublished\":\"2020-06-03T11:11:00+00:00\",\"dateModified\":\"2026-04-17T09:06:57+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/gymbeam.nl\/blog\/fitness-recipe-oat-cake-with-apples-and-peanut-butter\/\"},\"wordCount\":371,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/gymbeam.nl\/blog\/fitness-recipe-oat-cake-with-apples-and-peanut-butter\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/Fb_-_ovsen_kol_ik.png\",\"keywords\":[\"apples\",\"cacao\",\"eggs\",\"fitness recipe\",\"high-protein recipes\",\"oats\",\"peanut butter\",\"yoghurt\"],\"articleSection\":[\"Fitness Recipes\",\"Desserts\",\"Vegetarian\",\"Breakfast\",\"Snacks\"],\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/gymbeam.nl\/blog\/fitness-recipe-oat-cake-with-apples-and-peanut-butter\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/gymbeam.nl\/blog\/fitness-recipe-oat-cake-with-apples-and-peanut-butter\/\",\"url\":\"https:\/\/gymbeam.nl\/blog\/fitness-recipe-oat-cake-with-apples-and-peanut-butter\/\",\"name\":\"Fitness recept: Havermoutcake met appels en pindakaas. - GymBeam Blog\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/gymbeam.nl\/blog\/fitness-recipe-oat-cake-with-apples-and-peanut-butter\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/gymbeam.nl\/blog\/fitness-recipe-oat-cake-with-apples-and-peanut-butter\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/Fb_-_ovsen_kol_ik.png\",\"datePublished\":\"2020-06-03T11:11:00+00:00\",\"dateModified\":\"2026-04-17T09:06:57+00:00\",\"description\":\"Probeer dit fitnessrecept voor een heerlijke appelcake met havermout, eiwitten en pindakaas. U zult uw vrienden zeker verrassen en uw smaakpapillen verwennen.\",\"breadcrumb\":{\"@id\":\"https:\/\/gymbeam.nl\/blog\/fitness-recipe-oat-cake-with-apples-and-peanut-butter\/#breadcrumb\"},\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/gymbeam.nl\/blog\/fitness-recipe-oat-cake-with-apples-and-peanut-butter\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.nl\/blog\/fitness-recipe-oat-cake-with-apples-and-peanut-butter\/#primaryimage\",\"url\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/Fb_-_ovsen_kol_ik.png\",\"contentUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/Fb_-_ovsen_kol_ik.png\",\"width\":1200,\"height\":628},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/gymbeam.nl\/blog\/fitness-recipe-oat-cake-with-apples-and-peanut-butter\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/gymbeam.com\/blog\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Fitness recept: Havermoutcake met appels en pindakaas.\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\",\"url\":\"https:\/\/gymbeam.com\/blog\/\",\"name\":\"GymBeam Blog\",\"description\":\"Najnov\u0161ie inform\u00e1cie zo sveta fitness\",\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/gymbeam.com\/blog\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-GB\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\",\"name\":\"GymBeam\",\"url\":\"https:\/\/gymbeam.com\/blog\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png\",\"contentUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png\",\"width\":266,\"height\":75,\"caption\":\"GymBeam\"},\"image\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/2be28458fc14a7d4f46ecc397b9e6a72\",\"name\":\"Tom\u00e1\u0161 Pl\u00ed\u0161ek\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/8ae75d61caff59f2262c26b336a0b94e8316b3d186144e808684a5f06535e484?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/8ae75d61caff59f2262c26b336a0b94e8316b3d186144e808684a5f06535e484?s=96&d=mm&r=g\",\"caption\":\"Tom\u00e1\u0161 Pl\u00ed\u0161ek\"},\"url\":\"https:\/\/gymbeam.com\/blog\/author\/tomas-plisek\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Fitness recept: Havermoutcake met appels en pindakaas. - GymBeam Blog","description":"Probeer dit fitnessrecept voor een heerlijke appelcake met havermout, eiwitten en pindakaas. U zult uw vrienden zeker verrassen en uw smaakpapillen verwennen.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/gymbeam.com\/blog\/fitness-recipe-oat-cake-with-apples-and-peanut-butter\/","og_type":"article","og_title":"Fitness recept: Havermoutcake met appels en pindakaas. - GymBeam Blog","og_description":"Probeer dit fitnessrecept voor een heerlijke appelcake met havermout, eiwitten en pindakaas. U zult uw vrienden zeker verrassen en uw smaakpapillen verwennen.","og_url":"https:\/\/gymbeam.nl\/blog\/fitness-recipe-oat-cake-with-apples-and-peanut-butter\/","og_site_name":"GymBeam Blog","article_published_time":"2020-06-03T11:11:00+00:00","article_modified_time":"2026-04-17T09:06:57+00:00","og_image":[{"width":1200,"height":628,"url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/Fb_-_ovsen_kol_ik.png","type":"image\/png"}],"author":"Tom\u00e1\u0161 Pl\u00ed\u0161ek","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Tom\u00e1\u0161 Pl\u00ed\u0161ek","Estimated reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/gymbeam.nl\/blog\/fitness-recipe-oat-cake-with-apples-and-peanut-butter\/#article","isPartOf":{"@id":"https:\/\/gymbeam.nl\/blog\/fitness-recipe-oat-cake-with-apples-and-peanut-butter\/"},"author":{"name":"Tom\u00e1\u0161 Pl\u00ed\u0161ek","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/2be28458fc14a7d4f46ecc397b9e6a72"},"headline":"Fitness recept: Havermoutcake met appels en pindakaas.","datePublished":"2020-06-03T11:11:00+00:00","dateModified":"2026-04-17T09:06:57+00:00","mainEntityOfPage":{"@id":"https:\/\/gymbeam.nl\/blog\/fitness-recipe-oat-cake-with-apples-and-peanut-butter\/"},"wordCount":371,"commentCount":0,"publisher":{"@id":"https:\/\/gymbeam.com\/blog\/#organization"},"image":{"@id":"https:\/\/gymbeam.nl\/blog\/fitness-recipe-oat-cake-with-apples-and-peanut-butter\/#primaryimage"},"thumbnailUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/Fb_-_ovsen_kol_ik.png","keywords":["apples","cacao","eggs","fitness recipe","high-protein recipes","oats","peanut butter","yoghurt"],"articleSection":["Fitness Recipes","Desserts","Vegetarian","Breakfast","Snacks"],"inLanguage":"en-GB","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/gymbeam.nl\/blog\/fitness-recipe-oat-cake-with-apples-and-peanut-butter\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/gymbeam.nl\/blog\/fitness-recipe-oat-cake-with-apples-and-peanut-butter\/","url":"https:\/\/gymbeam.nl\/blog\/fitness-recipe-oat-cake-with-apples-and-peanut-butter\/","name":"Fitness recept: Havermoutcake met appels en pindakaas. - GymBeam Blog","isPartOf":{"@id":"https:\/\/gymbeam.com\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/gymbeam.nl\/blog\/fitness-recipe-oat-cake-with-apples-and-peanut-butter\/#primaryimage"},"image":{"@id":"https:\/\/gymbeam.nl\/blog\/fitness-recipe-oat-cake-with-apples-and-peanut-butter\/#primaryimage"},"thumbnailUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/Fb_-_ovsen_kol_ik.png","datePublished":"2020-06-03T11:11:00+00:00","dateModified":"2026-04-17T09:06:57+00:00","description":"Probeer dit fitnessrecept voor een heerlijke appelcake met havermout, eiwitten en pindakaas. U zult uw vrienden zeker verrassen en uw smaakpapillen verwennen.","breadcrumb":{"@id":"https:\/\/gymbeam.nl\/blog\/fitness-recipe-oat-cake-with-apples-and-peanut-butter\/#breadcrumb"},"inLanguage":"en-GB","potentialAction":[{"@type":"ReadAction","target":["https:\/\/gymbeam.nl\/blog\/fitness-recipe-oat-cake-with-apples-and-peanut-butter\/"]}]},{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.nl\/blog\/fitness-recipe-oat-cake-with-apples-and-peanut-butter\/#primaryimage","url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/Fb_-_ovsen_kol_ik.png","contentUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/Fb_-_ovsen_kol_ik.png","width":1200,"height":628},{"@type":"BreadcrumbList","@id":"https:\/\/gymbeam.nl\/blog\/fitness-recipe-oat-cake-with-apples-and-peanut-butter\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/gymbeam.com\/blog\/"},{"@type":"ListItem","position":2,"name":"Fitness recept: Havermoutcake met appels en pindakaas."}]},{"@type":"WebSite","@id":"https:\/\/gymbeam.com\/blog\/#website","url":"https:\/\/gymbeam.com\/blog\/","name":"GymBeam Blog","description":"Najnov\u0161ie inform\u00e1cie zo sveta fitness","publisher":{"@id":"https:\/\/gymbeam.com\/blog\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/gymbeam.com\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-GB"},{"@type":"Organization","@id":"https:\/\/gymbeam.com\/blog\/#organization","name":"GymBeam","url":"https:\/\/gymbeam.com\/blog\/","logo":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/","url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png","contentUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png","width":266,"height":75,"caption":"GymBeam"},"image":{"@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/2be28458fc14a7d4f46ecc397b9e6a72","name":"Tom\u00e1\u0161 Pl\u00ed\u0161ek","image":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/8ae75d61caff59f2262c26b336a0b94e8316b3d186144e808684a5f06535e484?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/8ae75d61caff59f2262c26b336a0b94e8316b3d186144e808684a5f06535e484?s=96&d=mm&r=g","caption":"Tom\u00e1\u0161 Pl\u00ed\u0161ek"},"url":"https:\/\/gymbeam.com\/blog\/author\/tomas-plisek\/"}]}},"_links":{"self":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/755214","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/users\/15"}],"replies":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/comments?post=755214"}],"version-history":[{"count":1,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/755214\/revisions"}],"predecessor-version":[{"id":782788,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/755214\/revisions\/782788"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/media\/782787"}],"wp:attachment":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/media?parent=755214"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/categories?post=755214"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/tags?post=755214"},{"taxonomy":"filter_section","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/filter_section?post=755214"},{"taxonomy":"filter_attribute","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/filter_attribute?post=755214"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}