{"id":755213,"date":"2020-06-07T13:56:00","date_gmt":"2020-06-07T11:56:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/fitness-recipe-fluffy-vanilla-pancakes-with-salted-caramel\/"},"modified":"2026-04-17T12:43:37","modified_gmt":"2026-04-17T10:43:37","slug":"fitness-recipe-fluffy-vanilla-pancakes-with-salted-caramel","status":"publish","type":"post","link":"https:\/\/gymbeam.nl\/blog\/fitness-recipe-fluffy-vanilla-pancakes-with-salted-caramel\/","title":{"rendered":"Fitness recept: Luchtige vanillepannenkoeken met gezouten karamel."},"content":{"rendered":"\n<p>Als u van een zoet ontbijt houdt, hebben we een geweldige tip voor u! <strong>Lichte vanillepannenkoeken, gegarneerd met gezouten karamel,<\/strong> die een <strong>extra dosis eiwit<\/strong> bevatten. Begin de dag gezond en lekker!<\/p>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<h3 class=\"wp-block-heading is-style-default\">Om het pannenkoekbeslag te bereiden hebben we nodig:<\/h3>\n<ul><li>200 g van <a title=\"Liquid Egg Whites - GymBeam\" href=\"https:\/\/gymbeam.com\/liquid-egg-whites-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">vloeibaar eiwit<\/a><\/li>\n<li>120 g water<\/li>\n<li>100 g van een vanille-ge\u00efnfuseerde <a title=\"Protein Pancake Mix - GymBeam\" href=\"https:\/\/gymbeam.com\/protein-pancake-mix-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">pannenkoekmix<\/a><\/li>\n<li>1 theelepel bakpoeder<\/li>\n<\/ul>\n<li>een snufje zout<\/li>\n<li><a href=\"https:\/\/gymbeam.com\/coconut-oil-spray-201-g-gymbeam.html\" target=\"_blank\" aria-label=\" (opent in een nieuw tabblad)\" rel=\"noreferrer noopener\" class=\"ek-link\">kokosolie spray<\/a><\/li>\n<li><a title=\"Zero syrup Salted Caramel - GymBeam\" href=\"https:\/\/gymbeam.com\/zerosyrup-salted-caramel-350-ml-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">caloriearme siroop Salted caramel<\/a>&nbsp;(als topping)<\/li>\n<\/ul>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<h3 class=\"wp-block-heading is-style-default\">Voorbereiding:<\/h3>\n<p>In een grote kom, meng de&nbsp;<strong><a title=\"Protein Pancake Mix - GymBeam\" href=\"https:\/\/gymbeam.com\/protein-pancake-mix-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">pancake mix<\/a>&nbsp;met het bakpoeder,<\/strong> en voeg vervolgens het <strong>water toe.<\/strong>&nbsp;We <strong>mengen<\/strong> alles <strong>goed<\/strong> zodat we geen <strong>klontjes<\/strong> meer hebben.<\/p>\n&nbsp;Ondertussen, meng de <strong><a title=\"Liquid Egg Whites - GymBeam\" href=\"https:\/\/gymbeam.com\/liquid-egg-whites-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">eiwitten<\/a>&nbsp;met een snufje zout<\/strong> in de tweede kom met een handmixer. We mixen tot de eiwitten <strong>dik en stijf<\/strong> zijn. We voegen geleidelijk de opgeklopte eiwitten <strong>toe aan het pannenkoekbeslag<\/strong> en <strong>roeren voorzichtig het hele mengsel<\/strong> met een <strong>spatel<\/strong> om het mooi <strong>gelijkmatig<\/strong> te maken, zodat de deeg prachtig <strong>luchtig<\/strong> blijft. <\/p>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<p>Bereid een <strong>pan voor pannenkoeken<\/strong>, spuit deze in met <strong><a href=\"https:\/\/gymbeam.com\/coconut-oil-spray-201-g-gymbeam.html\" target=\"_blank\" aria-label=\" (opent in een nieuw tabblad)\" rel=\"noreferrer noopener\" class=\"ek-link\">kokosolie<\/a><\/strong> en schep het pannenkoekenbeslag <strong>in de vorm van kleine pannenkoeken<\/strong> erop.<\/p>\n<strong>Dek<\/strong> de pannenkoeken<strong> af met een deksel<\/strong> en<strong> bak ze op een laag vuur<\/strong> om<strong> een luchtig effect<\/strong> te bereiken. Na twee minuten<strong> keer je de pannenkoeken om<\/strong>, dek ze opnieuw af en bak ze aan de andere kant gedurende ongeveer <strong>2 minuten<\/strong>. We herhalen dit proces totdat we de hele bereide beslag gebruiken.\nWe hebben de pannenkoeken klaar, nu kunnen we ze bedekken met <strong><a title=\"Zero syrup Salted Caramel - GymBeam\" href=\"https:\/\/gymbeam.com\/zerosyrup-salted-caramel-350-ml-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">calorievrije siroop,<\/a><\/strong> of ze naar wens decoreren en serveren!<\/p>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/fluffy_pancakes_1-min.jpg\" alt=\"Fitness recept: Luchtige vanillepannenkoeken met gezouten karamel\" title=\"Fitness recept: Luchtige vanillepannenkoeken met gezouten karamel\"\/><\/figure>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<figure class=\"wp-block-table caption-align-default\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><center>Voedingswaarden<\/center><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center>per 1 portie (totaal 2 porties)<\/center><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Calorie\u00ebn<\/td><td class=\"has-text-align-center\" data-align=\"center\">241 <\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Eiwitten<\/td><td class=\"has-text-align-center\" data-align=\"center\">32 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Koolhydraten<\/td><td class=\"has-text-align-center\" data-align=\"center\">18 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vetten<\/td><td class=\"has-text-align-center\" data-align=\"center\">5 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<p>Wij denken dat u dit recept voor <strong>luchtige vanillepannenkoeken<\/strong> net zo veel zult waarderen als wij. En als u het recept lekker vond, houd het dan niet voor u, maar<strong> deel<\/strong> het met uw vrienden.<\/p>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<div class=\"wp-block-columns\"><div class=\"wp-block-column\"><\/div>\n<div class=\"wp-block-column\"><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Probeer een voedzaam ontbijt in de vorm van luchtige vanillepannenkoeken, gegarneerd met gezouten karamel. U zult hun fijne structuur en hoge prote\u00efnegehalte waarderen.<\/p>\n","protected":false},"author":25,"featured_media":783076,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[14015,14023,14012,14013],"tags":[14025],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-755213","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-fitness-recipes-nl","8":"category-desserts-nl","9":"category-vegetarian-nl","10":"category-breakfast-nl","11":"tag-crepes-nl","12":"h-entry","13":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: Luchtige vanillepannenkoeken met gezouten karamel. - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Probeer een voedzaam ontbijt in de vorm van luchtige vanillepannenkoeken, gegarneerd met gezouten karamel. 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