{"id":755210,"date":"2020-06-10T10:26:00","date_gmt":"2020-06-10T08:26:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/fitness-recipe-crispy-bread-full-of-fiber-and-protein\/"},"modified":"2026-04-17T12:42:52","modified_gmt":"2026-04-17T10:42:52","slug":"fitness-recipe-crispy-bread-full-of-fiber-and-protein","status":"publish","type":"post","link":"https:\/\/gymbeam.nl\/blog\/fitness-recipe-crispy-bread-full-of-fiber-and-protein\/","title":{"rendered":"Fitness recept: Knapperig brood vol vezels en prote\u00efne."},"content":{"rendered":"\n<p>Bent u iemand die de <strong>geur en smaak van vers gebak niet kan loslaten?<\/strong> Geen zorgen! Bereid samen met ons <strong>een knapperig brood vol vezels en prote\u00efne!<\/strong> Tover <strong>een heerlijk en geurig ontbijt!<\/strong><\/p>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<h3 class=\"wp-block-heading is-style-default\">Ingredi\u00ebnten voor 1 brood:<\/h3>\n<ul><li>150 g van <a title=\"Liquid Egg Whites - GymBeam\" href=\"https:\/\/gymbeam.com\/liquid-egg-whites-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">vloeibaar eiwit<\/a><\/li>\n<li>130 g volkoren speltmeel<\/li>\n<li>125 ml water<\/li>\n<li>30 g van smaakneutraal <a title=\"Protein True Whey - GymBeam\" href=\"https:\/\/gymbeam.com\/protein-wpc-80-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">True Whey<\/a> prote\u00efne<\/li><\/ul>\n<li>10 g van oplosbare vezels <a title=\"Psyllium - GymBeam\" href=\"https:\/\/gymbeam.com\/bio-psyllium-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">Psyllium<\/a><\/li>\n<li>1 theelepel bakpoeder<\/li>\n<li>1\/2 theelepel zout<\/li>\n<li><a title=\"Zaden\" href=\"https:\/\/gymbeam.com\/nuts-and-seeds\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">zaden<\/a> (optioneel)<\/li>\n<\/ul>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<h3 class=\"wp-block-heading is-style-default\">Voorbereiding:<\/h3>\n<p>Voeg de <strong><a title=\"Liquid Egg Whites - GymBeam\" href=\"https:\/\/gymbeam.com\/liquid-egg-whites-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">eiwitten<\/a>, bloem, water, <a title=\"Protein True Whey - GymBeam\" href=\"https:\/\/gymbeam.com\/protein-wpc-80-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">prote\u00efne,<\/a> <a title=\"Psyllium - GymBeam\" href=\"https:\/\/gymbeam.com\/bio-psyllium-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">psylliumvezel,<\/a> bakpoeder en zout <\/strong>in een kom en meng alles goed tot een gladde deeg.<\/p>\nAfhankelijk van uw smaak, kunt u ook <strong>lijnzaad, pompoenpit of sesamzaad <a title=\"Zaden\" href=\"https:\/\/gymbeam.com\/nuts-and-seeds\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">zaden<\/a><\/strong> toevoegen en deze <strong>met een lepel<\/strong> door de deeg mengen. Giet de dikke deeg, die op deze manier is bereid, in een broodvorm bekleed met bakpapier. Bak het brood ongeveer <strong>33 minuten op 170\u00b0 C<\/strong> totdat de korst een gouden kleur begint te krijgen.\nAfter het bakken, haal het brood uit de vorm en laat het afkoelen in de vorm. Vervolgens kunt u gaan genieten van het knapperige brood! <\/strong><\/p>\n<figure class=\"wp-block-image aligncenter is-resized\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/fitness_chlieb_2-min.jpg\" alt=\"Fitness recept: Knapperig brood vol vezels en prote\u00efne\" style=\"width:1800px;height:1200px\" title=\"Fitness recept: Knapperig brood vol vezels en prote\u00efne\"\/><\/figure>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<p><\/p>\n<p><\/p>\n<p><\/p>\n<p><\/p>\n<figure class=\"wp-block-table is-style-regular\"><table class=\"has-fixed-layout\"><thead><tr><th><center>Voedingswaarden<\/center><\/th><th><center>per brood<\/center><\/th><\/tr><\/thead><tbody><tr><td><center>Calorie\u00ebn<\/center><\/td><td><center>715<\/center><\/td><\/tr><tr><td><center>Eiwitten<\/center><\/td><td><center>56 g<\/center><\/td><\/tr><tr><td><center>Koolhydraten<\/center><\/td><td><center>99 g<\/center><\/td><\/tr><tr><td><center>Vetten<\/center><\/td><td><center>6,5 g<\/center><\/td><\/tr><tr><td><\/td><td><\/td><\/tr><\/tbody><\/table><\/figure>\n<p>Wij geloven dat u de unieke smaak van dit heerlijke, aromatische en <strong>knapperige fitnessbrood<\/strong> niet zult missen. Als u het recept goed vond, <strong>steun het dan door het te delen.<\/strong><\/p>\n<div class=\"wp-block-group\"><div class=\"wp-block-columns\"><div class=\"wp-block-column\"><\/div>\n<div class=\"wp-block-column\"><\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Geniet van een recept voor een knapperig fitnessbrood, boordevol vezels en eiwitten. Verwen jezelf met een heerlijk en voedzaam ontbijt!<\/p>\n","protected":false},"author":37,"featured_media":783073,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[14015,14012,14013],"tags":[14017],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-755210","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-fitness-recipes-nl","8":"category-vegetarian-nl","9":"category-breakfast-nl","10":"tag-fitness-recipe-nl","11":"h-entry","12":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: Knapperig brood vol vezels en prote\u00efne. - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Geniet van een recept voor een knapperig fitnessbrood, vol vezels en prote\u00efne. 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