{"id":755208,"date":"2020-06-11T13:25:00","date_gmt":"2020-06-11T11:25:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/fitness-recipe-chocolate-cups-filled-with-peanut-butter\/"},"modified":"2026-04-21T10:52:29","modified_gmt":"2026-04-21T08:52:29","slug":"fitness-recipe-chocolate-cups-filled-with-peanut-butter","status":"publish","type":"post","link":"https:\/\/gymbeam.nl\/blog\/fitness-recipe-chocolate-cups-filled-with-peanut-butter\/","title":{"rendered":"Fitness recept: Chocoladebekers gevuld met pindakaas."},"content":{"rendered":"\n<p>Als je dol bent op&nbsp;<strong>snelle, gezonde en uiterst heerlijke desserts,<\/strong>&nbsp;dan is dit iets voor jou! We hebben een recept voor&nbsp;<strong>eiwitrijke chocoladebekertjes met pindakaas<\/strong>&nbsp;voor je, en je hebt slechts<strong>&nbsp;3 ingredi\u00ebnten en letterlijk een paar minuten nodig!&nbsp;<\/strong>Laten we ze samen maken en genieten van dit zoete en heerlijke lekkernij.<\/p>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<h3 class=\"wp-block-heading\">Ingredi\u00ebnten:<\/h3>\n<ul><li>60 gram pure chocolade<\/li>\n<li>50 gram pindakaas&nbsp;<a href=\"https:\/\/gymbeam.com\/peanut-butter-nuts-whey-1000-g-gymbeam-html.html\" target=\"_blank\" aria-label=\" (opent in een nieuw tabblad)\" rel=\"noreferrer noopener\" class=\"ek-link\">Nuts and Whey<\/a>&nbsp;met de smaak zoute caramel<\/li>\n<li>1 theelepel kokos&nbsp;<a title=\"Oli\u00ebn\" href=\"https:\/\/gymbeam.com\/oils\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">olie<\/a><\/li>\n<\/ul>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<h3 class=\"wp-block-heading\">Voorbereiding:<\/h3>\n<p><strong>Plaats de bakvormpjes<\/strong> op een bord (10 stuks).<\/p>\nIn een kleinere kom, ongeveer een minuut verwarmen: <strong>gehakde chocolade en kokos<\/strong>. <strong><a title=\"Oils\" href=\"https:\/\/gymbeam.com\/oils\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">olie<\/a><\/strong> <a href=\"https:\/\/gymbeam.com\/oils\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>.<\/strong><\/a> Na een minuut, <strong>meng de chocolade goed<\/strong> zodat er geen klontjes meer zijn. <\/p>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<p><strong>Halve<\/strong> van de gesmolten <strong>chocolade gieten in de bodem van uw bekertjes.<\/strong> Wacht even zodat de chocolade weer kan stollen, en wanneer het klaar is, doe een <strong>theelepel <a href=\"https:\/\/gymbeam.com\/peanut-butter-nuts-whey-1000-g-gymbeam-html.html\" target=\"_blank\" aria-label=\" (opent in een nieuw tabblad)\" rel=\"noreferrer noopener\" class=\"ek-link\">pindakaas<\/a><\/strong> in elk bekertje. Zodra alle bekertjes gevuld zijn met pindakaas, <strong>giet de rest van de gesmolten chocolade over elk bekertje,<\/strong> en zet ze in de koelkast om ongeveer <strong>1 uur<\/strong> te laten stollen.\nNu kunt u ervan genieten!\n<figure class=\"wp-block-image aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/PBCH_kosicky-2-min-1124x749.jpg\" alt=\"Fitness recept: Chocoladebekers gevuld met pindakaas\" class=\"wp-image-218202\" style=\"width:1124px;height:749px\" title=\"Fitness recept: Chocoladebekers gevuld met pindakaas\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/PBCH_kosicky-2-min-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/PBCH_kosicky-2-min-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/PBCH_kosicky-2-min-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/PBCH_kosicky-2-min-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n<figure class=\"wp-block-table caption-align-default\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">VOEDINGSWAARDEN<\/th><th class=\"has-text-align-center\" data-align=\"center\">PER KOP (10 KOPPEN IN TOTAAL)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Calorie\u00ebn<\/td><td class=\"has-text-align-center\" data-align=\"center\">61<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Eiwitten<\/td><td class=\"has-text-align-center\" data-align=\"center\">3 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Koolhydraten<\/td><td class=\"has-text-align-center\" data-align=\"center\">5 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vet<\/td><td class=\"has-text-align-center\" data-align=\"center\">4 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<p>We hopen dat u deze <strong>chocoladebekertjes<\/strong> net zo veel heeft genoten als wij, en dat uw trek in iets zoets daarna is gestild. Als u het recept lekker vond, wees dan niet gierig en <strong>deel het<\/strong> met uw vrienden.<\/p>\n<div class=\"wp-block-columns\"><div class=\"wp-block-column\"><\/div>\n<div class=\"wp-block-column\"><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Als je van snelle, gezonde en heerlijk smaakvolle desserts houdt, let dan goed! We hebben een recept voor prote\u00efne-bekertjes met pindakaas en chocolade voor je, en je hebt slechts 3 ingredi\u00ebnten nodig en letterlijk maar een paar minuten! Laten we ze samen maken en genieten van dit heerlijke en fantastische lekkernij.<\/p>\n","protected":false},"author":37,"featured_media":783761,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[14015,14023,14039,14012],"tags":[14017,14020],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-755208","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-fitness-recipes-nl","8":"category-desserts-nl","9":"category-gluten-free-nl","10":"category-vegetarian-nl","11":"tag-fitness-recipe-nl","12":"tag-peanut-butter-nl","13":"h-entry","14":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: Chocoladebekers gevuld met pindakaas. - 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