{"id":755206,"date":"2020-06-26T07:42:00","date_gmt":"2020-06-26T05:42:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/fitness-recipe-protein-low-carb-bread-rich-in-fiber\/"},"modified":"2026-04-17T12:42:08","modified_gmt":"2026-04-17T10:42:08","slug":"fitness-recipe-protein-low-carb-bread-rich-in-fiber","status":"publish","type":"post","link":"https:\/\/gymbeam.nl\/blog\/fitness-recipe-protein-low-carb-bread-rich-in-fiber\/","title":{"rendered":"Fitness recept: Brood met veel vezels, rijk aan eiwitten en met weinig koolhydraten."},"content":{"rendered":"\n<p>We hebben weer een geweldig recept voor&nbsp;<strong>fitness brood met weinig koolhydraten<\/strong>&nbsp;voor u,<strong>&nbsp;<\/strong>dat een goede&nbsp;<strong>hoeveelheid aan eiwitten en vezels<\/strong>&nbsp;bevat. Aan het einde geven we u ook een fantastische&nbsp;<strong>tip<\/strong>&nbsp;voor het bereiden van&nbsp;<strong>een voedzaam en evenwichtig zoet ontbijt<\/strong>&nbsp;dat u helpt om de dag goed te beginnen.<\/p>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<h3 class=\"wp-block-heading\">Ingredi\u00ebnten:<\/h3>\n<ul><li>450 ml water<\/li>\n<li>100 g <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/rice-protein-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opent in een nieuw tabblad)\">rijstprote\u00efne<\/a> (zonder smaak)<\/li>\n<li>100 g hennepmeel<\/li>\n<li>100 g kikkererwtmeel<\/li>\n<li>40 g ma\u00efszetmeel<\/li>\n<\/ul>\n<li>30 g oplosbare vezels&nbsp;<a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/bio-psyllium-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opent in een nieuw tabblad)\">Psyllium<\/a><\/li>\n<li>15 g pompoen&nbsp;<a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/nuts-and-seeds\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opent in een nieuw tabblad)\">zaad<\/a><\/li>\n<li>1 theelepel bakpoeder<\/li>\n<li>\u00bd theelepel baking soda<\/li>\n<li>\u00bd theelepel zout<\/li>\n<\/ul>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<h3 class=\"wp-block-heading\">Instructies:<\/h3>\n<p>Allereerst, <strong>los<\/strong> <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/bio-psyllium-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opent in een nieuw tab)\"><strong>psyllium<\/strong><\/a><strong> op in 450 ml water,<\/strong> goed mengen en <strong>15 minuten laten wellen<\/strong><strong>.<\/strong> In een andere kom, meng <strong>prote\u00efne,<\/strong> <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/rice-protein-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opent in een nieuw tab)\"><strong> <\/strong><\/a><strong>hennepmeel, kikkererwtmeel, ma\u00efszetmeel, bakpoeder, baking soda en zout.<\/strong> Na 15 minuten kun je deze <strong>droge ingredi\u00ebnten<\/strong> toevoegen aan <strong>een gelmengsel van water en vezels<\/strong><strong>.<\/strong> Kneed deze hele massa met de hand gedurende ongeveer <strong>5-10 minuten<\/strong> totdat je <strong>een stevig, niet-kleefvast deeg<\/strong><strong> hebt.<\/strong> Besproei de vorm met <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/olive-oil-cooking-spray-201-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opent in een nieuw tab)\"><strong>olijfolie<\/strong><\/a>, doe vervolgens het deeg erin en <strong>bestrooi de bovenkant met pompoen<\/strong><a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/nuts-and-seeds\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opent in een nieuw tab)\"><strong>zaadjes.<\/strong><\/a> Bak het brood in een voorverwarmde oven op <strong>180\u00b0C gedurende 50 minuten.<\/strong> Na het bakken, <strong>laat het afkoelen<\/strong> en geniet ervan!<\/p>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<figure class=\"wp-block-table caption-align-default\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">VOEDINGSWAARDEN<\/th><th class=\"has-text-align-center\" data-align=\"center\">PER SNEDE (TOTAAL 12 SNEDEN)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Calorie\u00ebn<\/td><td class=\"has-text-align-center\" data-align=\"center\">105<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Eiwitten<\/td><td class=\"has-text-align-center\" data-align=\"center\">11 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Koolhydraten<\/td><td class=\"has-text-align-center\" data-align=\"center\">8 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vet<\/td><td class=\"has-text-align-center\" data-align=\"center\">2 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<h3 class=\"wp-block-heading\">Ingredi\u00ebnten voor ontbijt met prote\u00efnebrood:<\/h3>\n<ul><li>30 g <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/100-peanut-butter-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opent in een nieuw tab)\">pindakaas<\/a><\/li>\n<li>20 g blauwe bessen<\/li>\n<li>20 g frambozen<\/li>\n<li>3 sneetjes prote\u00efnebrood<\/li>\n<\/ul>\n<li><a href=\"https:\/\/gymbeam.com\/bio-ceylon-cinnamon-powder-gymbeam.html\" target=\"_blank\" aria-label=\" (opent in een nieuw tabblad)\" rel=\"noreferrer noopener\" class=\"ek-link\">kanel<\/a><\/li>\n<\/ul>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<h3 class=\"wp-block-heading\">Instructies:<\/h3>\n<p>Al wat je hoeft te doen is dit \u2013 <strong>pindakaas <a aria-label=\" (opent in een nieuw tabblad)\" href=\"https:\/\/gymbeam.com\/100-peanut-butter-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><\/a><\/strong> aanbrengen op 3 sneetjes brood, bestrooien met <a href=\"https:\/\/gymbeam.com\/bio-ceylon-cinnamon-powder-gymbeam.html\" target=\"_blank\" aria-label=\" (opent in een nieuw tabblad)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>kaneel,<\/strong><\/a> versieren met <strong>fruit<\/strong> en ervan genieten.<\/p>\nLekker!<\/p>\n<figure class=\"wp-block-image aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"851\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/unnamed-2020-05-07T150930.859-1124x851.jpg\" alt=\"Fitness recept: Prote\u00efnebrood met weinig koolhydraten en veel vezels\" class=\"wp-image-170524\" style=\"width:1124px;height:851px\" title=\"Fitness recept: Prote\u00efnebrood met weinig koolhydraten en veel vezels\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/unnamed-2020-05-07T150930.859-1124x851.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/unnamed-2020-05-07T150930.859-400x303.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/unnamed-2020-05-07T150930.859.jpg 1427w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<p>Nou, hebben we je ge\u00efnspireerd?<\/p>\nWe geloven dat u het zult proberen en dat u binnenkort deze geweldige <strong>fitnessrecept voor koolhydraarmarm brood<\/strong> zelf zult uitproberen. Als u denkt dat uw vrienden dit recept ook zouden waarderen, vergeet dan niet om het <strong>te delen<\/strong>. <\/p>\n<div class=\"wp-block-columns\"><div class=\"wp-block-column\"><\/div>\n<div class=\"wp-block-column\"><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>We hebben weer een geweldig recept voor fitnessbrood met weinig koolhydraten voor u, dat een goede dosis eiwitten en vezels bevat. Aan het einde geven we u ook een fantastische tip voor het bereiden van een voedzaam en verantwoord ontbijt, waarmee u de dag goed kunt beginnen.<\/p>\n","protected":false},"author":34,"featured_media":783068,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[14015,14027,14038,14039,14042,14012,14013],"tags":[14033,14017,14062,14058],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-755206","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-fitness-recipes-nl","8":"category-lactose-free-nl","9":"category-vegan-nl","10":"category-gluten-free-nl","11":"category-low-carb-nl","12":"category-vegetarian-nl","13":"category-breakfast-nl","14":"tag-fibre-nl","15":"tag-fitness-recipe-nl","16":"tag-high-protein-recipes-nl","17":"tag-pastry-nl","18":"h-entry","19":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: Brood met veel vezels, rijk aan eiwitten en met weinig koolhydraten. - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Bereid zelfgemaakte, koolhydraatarme prote\u00efnebrood, boordevol vezels. 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