{"id":755205,"date":"2020-07-07T15:22:00","date_gmt":"2020-07-07T13:22:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/fitness-recipe-3-ways-for-homemade-fruit-popsicles\/"},"modified":"2026-04-21T10:51:21","modified_gmt":"2026-04-21T08:51:21","slug":"fitness-recipe-3-ways-for-homemade-fruit-popsicles","status":"publish","type":"post","link":"https:\/\/gymbeam.nl\/blog\/fitness-recipe-3-ways-for-homemade-fruit-popsicles\/","title":{"rendered":"Fitness recept: 3 manieren voor zelfgemaakte fruitijsjes."},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/gymbeam.nl\/blog\/fitness-recipe-3-ways-for-homemade-fruit-popsicles\/#Banaan_%E2%80%93_chocolade_ijsjes\" title=\"Banaan &#8211; chocolade ijsjes\">Banaan &#8211; chocolade ijsjes<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/gymbeam.nl\/blog\/fitness-recipe-3-ways-for-homemade-fruit-popsicles\/#Raspberry_%E2%80%93_munt_lactosevrije_ijsjes\" title=\"Raspberry &#8211; munt lactosevrije ijsjes\">Raspberry &#8211; munt lactosevrije ijsjes<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/gymbeam.nl\/blog\/fitness-recipe-3-ways-for-homemade-fruit-popsicles\/#Aardbei_%E2%80%93_roomijsjes\" title=\"Aardbei &#8211; roomijsjes\">Aardbei &#8211; roomijsjes<\/a><\/li><\/ul><\/nav><\/div>\n\n<p>Heeft u een enorme&nbsp;<strong>lust naar ijs,<\/strong>&nbsp;maar wilt u niet het huis verlaten? Waarom zou u naar buiten gaan, wanneer u dit&nbsp;<strong>heerlijke ijskoud drankje<\/strong>&nbsp;ook thuis kunt bereiden? Wij hebben voor u 3 perfecte recepten voor&nbsp;<strong>romige fruitijsjes<\/strong>&nbsp;bedacht die u een glimlach zullen bezorgen. Laten we beginnen!<\/p>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<h2><span class=\"ez-toc-section\" id=\"Banaan_%E2%80%93_chocolade_ijsjes\"><\/span>Banaan &#8211; chocolade ijsjes<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<h3><strong>Ingredi\u00ebnten:<\/strong><\/h3>\n<ul><li>140 ml 12% room<\/li><li>40 g <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/cashew-butter-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opent in een nieuw tab)\">cashewpasta<\/a><\/li><li>2 rijpe bananen (220 g)<\/li><li>1 theelepel cacao<\/li><\/ul>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<h3><strong>Bereiding:<\/strong><\/h3>\n<p>Mix <strong>bananen<\/strong> samen met <strong>room en<\/strong> <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/cashew-butter-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opent in een nieuw tab)\"><strong>cashewpasta<\/strong><\/a> <strong>tot een gladde massa.<\/strong> Voeg aan het einde <strong>cacao<\/strong> toe en giet het mengsel in de <strong>ijsblokjesvormen<\/strong>. Laat ze minstens <strong>3 uur<\/strong> in de vriezer <strong>bevriezen<\/strong> en geniet ervan!<\/p>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<figure class=\"wp-block-table caption-align-default\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">VOEDINGSWAARDEN<\/th><th class=\"has-text-align-center\" data-align=\"center\">PER STUKJE (TOTAAL VAN 6 STUKJES)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Calorie\u00ebn<\/td><td class=\"has-text-align-center\" data-align=\"center\">109<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Eiwitten<\/td><td class=\"has-text-align-center\" data-align=\"center\">3 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Koolhydraten<\/td><td class=\"has-text-align-center\" data-align=\"center\">11 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vetten<\/td><td class=\"has-text-align-center\" data-align=\"center\">6 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<h2><span class=\"ez-toc-section\" id=\"Raspberry_%E2%80%93_munt_lactosevrije_ijsjes\"><\/span>Raspberry &#8211; munt lactosevrije ijsjes<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<h3><strong>Ingredi\u00ebnten:<\/strong><\/h3>\n<ul><li>200 ml volle kokosmelk<\/li><li>150 g verse frambozen<\/li><li>enkele blaadjes verse munt<\/li><li><a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/flavors-and-sweeteners\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"sladidlo (opens in a new tab)\">zoetstof<\/a>, naar smaak (<a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/flavor-drops-30-ml-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">flavdrops<\/a>, <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/agave-syrup-350-ml-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">agave siroop<\/a>, <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/xylitol-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">xylitol<\/a>,\u2026)<\/li><\/ul>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<h3><strong>Voorbereiding:<\/strong><\/h3>\n<p><strong>Meng de frambozen<\/strong> met <strong>kokosmelk en munt,<\/strong> en voeg vervolgens een <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/flavors-and-sweeteners\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opent in een nieuw tabblad)\"><strong>zoetstof<\/strong><\/a> toe naar smaak.<\/p>\nWanneer een <strong>soepel mengsel<\/strong> is gevormd, giet het dan in <strong>ijsjesvormen<\/strong> en laat ze minimaal <strong>3 uur<\/strong> in de vriezer bevriezen. <\/p>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<figure class=\"wp-block-table caption-align-default\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">VOEDINGSWAARDEN<\/th><th class=\"has-text-align-center\" data-align=\"center\">PER STUKJE (TOTAAL VAN 6 STUKSJES)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Calorie\u00ebn<\/td><td class=\"has-text-align-center\" data-align=\"center\">68<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Eiwitten<\/td><td class=\"has-text-align-center\" data-align=\"center\">1 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Koolhydraten<\/td><td class=\"has-text-align-center\" data-align=\"center\">3 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vetten<\/td><td class=\"has-text-align-center\" data-align=\"center\">6 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<h2><span class=\"ez-toc-section\" id=\"Aardbei_%E2%80%93_roomijsjes\"><\/span>Aardbei &#8211; roomijsjes<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<h3><strong>Ingredi\u00ebnten:<\/strong><\/h3>\n<ul><li>200 g verse aardbeien<\/li><li>100 g volle kwark<\/li><li>60 ml 12% room<\/li><li><a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/flavors-and-sweeteners\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"zoetstof (opens in a new tab)\">zoetstof<\/a>&nbsp;naar smaak (<a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/flavor-drops-30-ml-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">flavdrops<\/a>, <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/agave-syrup-350-ml-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">agave siroop<\/a>, <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/xylitol-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">xylitol<\/a>,\u2026)<\/li><\/ul>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<h3><strong>Voorbereiding:<\/strong><\/h3>\n<p><strong>Meng de aardbeien<\/strong> met <strong>room en <\/strong><a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/flavors-and-sweeteners\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opent in een nieuw tabblad)\"><strong>zoetstof<\/strong><\/a> <strong>tot een gladde massa<\/strong><strong>.<\/strong> Neem ongeveer <strong>4 eetlepels<\/strong> van dit mengsel en voeg dit toe aan de <strong>kwark.<\/strong><\/p>\nAlternatief, voeg de aardbeienmengeling&nbsp;<\/strong>en&nbsp;<strong>custardmengeling&nbsp;<\/strong>laag voor laag toe aan de ijsvormen en laat de ijsjes&nbsp;<strong>bevriezen<\/strong>&nbsp;in de vriezer gedurende minimaal<strong>&nbsp;3 uur.<\/strong><\/p>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<figure class=\"wp-block-table caption-align-default\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">VOEDINGSWAARDEN<\/th><th class=\"has-text-align-center\" data-align=\"center\">PER STUKJE (TOTAAL VAN 6 STUKJES)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Calorie\u00ebn<\/td><td class=\"has-text-align-center\" data-align=\"center\">38<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Eiwitten<\/td><td class=\"has-text-align-center\" data-align=\"center\">3 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Koolhydraten<\/td><td class=\"has-text-align-center\" data-align=\"center\">4 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vetten<\/td><td class=\"has-text-align-center\" data-align=\"center\">1 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/IMG_9263-min-1124x749.jpg\" alt=\"Fitness recept: 3 manieren voor zelfgemaakte fruitijsjes\" class=\"wp-image-171911\" width=\"1124\" height=\"749\" title=\"Fitness recept: 3 manieren voor zelfgemaakte fruitijsjes\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/IMG_9263-min-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/IMG_9263-min-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/IMG_9263-min-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/IMG_9263-min-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure><\/div>\n<p>We hopen dat u deze lekkernijen binnenkort kunt proeven in de vorm van&nbsp;<strong>zelfgemaakte ijsjes<\/strong>.<\/p>\nAls je al watertand bij het lezen hiervan, verwen jezelf en je dierbaren dan en&nbsp;<strong>deel&nbsp;<\/strong>dit&nbsp;<strong>fitness recept&nbsp;<\/strong>met hen.<\/p>\n<div class=\"wp-block-columns\"><div class=\"wp-block-column\"><\/div>\n<div class=\"wp-block-column\"><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>&#8220;`html<br \/>\nDo you have incredible apetit for ice cream, but you do not want to move out from the home? Why should you go out, when you can prepare this amazing ice refreshment also at home. We have prepared for you 3 perfect recipe for creamy fruit popsicles that will make you smile. Let\u00b4s do it!<br \/>\n&#8220;`<\/p>\n<p>&#8220;`html<br \/>\nHeeft u een enorme liefde voor ijs, maar wilt u niet het huis verlaten? Waarom zou u naar buiten gaan, wanneer u dit heerlijke, verfrissende ijs ook thuis kunt bereiden. Wij hebben voor u 3 perfecte recepten voor romige fruitijsjes samengesteld die u een glimlach zullen bezorgen. Laten we beginnen!<br \/>\n&#8220;`<\/p>\n","protected":false},"author":16,"featured_media":783754,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[14015,14023,14039,14012],"tags":[14044,14017,14021,14045],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-755205","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-fitness-recipes-nl","8":"category-desserts-nl","9":"category-gluten-free-nl","10":"category-vegetarian-nl","11":"tag-farmer-cheese-nl","12":"tag-fitness-recipe-nl","13":"tag-raspberries-nl","14":"tag-strawberries-nl","15":"h-entry","16":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: 3 manieren voor zelfgemaakte fruitijsjes. - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Verfris je warme zomerdagen met 3 fitnessrecepten voor romige fruitijsjes. 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