{"id":755202,"date":"2020-07-09T10:59:00","date_gmt":"2020-07-09T08:59:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/fitness-recipe-creamy-mac-and-cheese-in-protein-version\/"},"modified":"2026-04-17T14:32:52","modified_gmt":"2026-04-17T12:32:52","slug":"fitness-recipe-creamy-mac-and-cheese-in-protein-version","status":"publish","type":"post","link":"https:\/\/gymbeam.nl\/blog\/fitness-recipe-creamy-mac-and-cheese-in-protein-version\/","title":{"rendered":"Fitness recept: Romige Mac and Cheese, in een prote\u00efnerijke versie."},"content":{"rendered":"\n<p>Houd je nu ook al onwijs van<strong>&nbsp;heerlijke kaas pasta?<\/strong>&nbsp;Wat als we je vertelden dat we een recept hebben voor&nbsp;<strong>traditionele Mac and Cheese, in een gezondere versie vol met eiwitten<\/strong>&nbsp;voor je? We weten het niet zeker, maar wij&nbsp;<strong>gaven direct toe aan de verleiding van deze romige delicatesse.<\/strong>&nbsp;Wil je weten waarom? Kom eens kijken!<\/p>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<div class=\"wp-block-columns\"><div class=\"wp-block-column\"><h3><strong>Ingredi\u00ebnten:<\/strong><\/h3>\n<ul><li>400 ml water<\/li><li>150 g korte pasta of elleboogmacaroni<\/li><li>100 ml melk<\/li><li>60 g harde kaas (bij voorkeur cheddar)<\/li><li>30 g zachte, halfvolle kwark zonder klontjes<\/li><li>1 teentje knoflook<\/li><li>\u00bd theelepel mosterd<\/li><li>een flinke handvol spinazie<\/li><li>zout en zwarte peper naar smaak<\/li><\/ul>\n<\/div>\n<div class=\"wp-block-column\"><figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/07\/DSCF0663-min-1124x749.jpg\" alt=\"Ingredi\u00ebnten voor macaroni met kaas\" class=\"wp-image-172241\" title=\"Ingredi\u00ebnten voor macaroni met kaas\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/07\/DSCF0663-min-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/07\/DSCF0663-min-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/07\/DSCF0663-min-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/07\/DSCF0663-min-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<h3><strong>Voorbereiding:<\/strong><\/h3>\n<p><strong>Bak de geperste knoflook<\/strong> in een beetje <a title=\"Oli\u00ebn - GymBeam\" href=\"https:\/\/gymbeam.com\/oils\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">olie<\/a>, voeg zout en kruiden toe, giet <strong>water en melk<\/strong> erbij en breng het aan de kook. Wanneer het kookt, voeg de <strong>pasta<\/strong> toe en <strong>laat het koken tot het zacht is<\/strong>. Na het koken, haal het van het vuur.<\/p>\n<strong>Giet het water niet weg,<\/strong> het vormt de <strong>basis van de saus<\/strong>, maar als er veel\/weinig is, <strong>kunt u indien nodig wat melk\/water toevoegen of weggieten<\/strong>. Voeg vervolgens <strong>geraspte harde kaas<\/strong> toe aan de gekookte pasta en meng tot de kaas is opgelost. Voeg daarna een beetje <strong>mosterd en spinaziebladeren<\/strong> toe, die door de hitte verwelken. <\/p>\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2020\/07\/Postup-pripravy-Mac-and-Cheese.png\" alt=\"Mac and cheese - Instructies\" class=\"wp-image-220264\" title=\"Mac and cheese - Instructies\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/07\/Postup-pripravy-Mac-and-Cheese.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/07\/Postup-pripravy-Mac-and-Cheese-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure><\/div>\n<p>Meng alles grondig door elkaar en&nbsp;<strong>voeg als laatste de roomkaas toe.<\/strong>&nbsp;U kunt de pasta&nbsp;<strong>direct na het koken<\/strong>&nbsp;serveren, bestrooid met&nbsp;<strong>verse peterselie.&nbsp;<\/strong>Geniet ervan!<\/p>\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/07\/IMG_9273-min-1124x749.jpg\" alt=\"Fitness recept: Romige Mac and Cheese in een prote\u00efnerecept\" class=\"wp-image-172214\" width=\"1124\" height=\"749\" title=\"Fitness recept: Romige Mac and Cheese in een prote\u00efnerecept\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/07\/IMG_9273-min-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/07\/IMG_9273-min-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/07\/IMG_9273-min-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/07\/IMG_9273-min-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure><\/div>\n\n<figure class=\"wp-block-table caption-align-default\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">VOEDINGSWAARDEN<\/th><th class=\"has-text-align-center\" data-align=\"center\">PER PORTIE (2 PORTIES IN TOTAAL)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Calorie\u00ebn<\/td><td class=\"has-text-align-center\" data-align=\"center\">413<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Eiwitten<\/td><td class=\"has-text-align-center\" data-align=\"center\">21 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Koolhydraten<\/td><td class=\"has-text-align-center\" data-align=\"center\">57 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vetten<\/td><td class=\"has-text-align-center\" data-align=\"center\">11 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n<p>Wij geloven dat u binnenkort veel plezier zult beleven, zowel uzelf als uw omgeving, met dit eenvoudige <strong>recept voor prote\u00efnerijke Mac and Cheese.<\/strong> Als u direct verliefd bent geworden op het recept, <strong>kunt u het steunen door het te delen.<\/strong><\/p>\n<div class=\"wp-block-columns\"><div class=\"wp-block-column\"><\/div>\n<div class=\"wp-block-column\"><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>&#8220;`html<br \/>\nDid you start craving some delicious cheese pasta? What if we told you that we have a recipe for traditional Mac and Cheese in a healthier version full of protein for you? We don&#8217;t know about you, but we immediately gave in to temptation of this creamy delicacy. Would you like to know why? Come take a look!<br \/>\n&#8220;`<\/p>\n<p>&#8220;`html<br \/>\nHoud je al van heerlijke kaas pasta? Wat als we je vertelden dat we een recept hebben voor traditionele Mac and Cheese, in een gezondere versie vol met eiwitten? We weten niet wat je ervan zult vinden, maar wij gaven direct toe aan de verleiding van deze romige delicatesse. Wil je weten waarom? Kom eens kijken!<br \/>\n&#8220;`<\/p>\n","protected":false},"author":16,"featured_media":783453,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[14015,14028,14012],"tags":[14017,14044,14062],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-755202","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-fitness-recipes-nl","8":"category-main-dishes-nl","9":"category-vegetarian-nl","10":"tag-fitness-recipe-nl","11":"tag-farmer-cheese-nl","12":"tag-high-protein-recipes-nl","13":"h-entry","14":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: Romige Mac and Cheese, in een prote\u00efnerijke versie. - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Probeer het traditionele recept voor Mac and Cheese in een verbeterde versie, boordevol prote\u00efne. 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