{"id":755197,"date":"2020-07-16T14:20:00","date_gmt":"2020-07-16T12:20:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/fitness-recipe-fluffy-souffle-pancakes\/"},"modified":"2026-04-17T12:40:09","modified_gmt":"2026-04-17T10:40:09","slug":"fitness-recipe-fluffy-souffle-pancakes","status":"publish","type":"post","link":"https:\/\/gymbeam.nl\/blog\/fitness-recipe-fluffy-souffle-pancakes\/","title":{"rendered":"Fitness Recept: Luchtige Souffl\u00e9 Pannenkoeken."},"content":{"rendered":"\n<p>Worden uw ogen helder als u het woord \u201czoet\u201d hoort?<\/p>\nIn dat geval is dit <strong>&nbsp;trendy recept voor Japanse luchtige pannenkoeken<\/strong>&nbsp;zeker iets voor u! <strong>&nbsp;Luchtige soufflepannenkoeken<\/strong>&nbsp;zijn niet alleen <strong>&nbsp;prachtig om te zien<\/strong>, maar zullen u ook bekoren met een <strong>&nbsp;ongelooflijk luchtige en delicate smaak.<\/strong>&nbsp;Het maakt niet uit of u ze bereidt met <strong>&nbsp;vers fruit, slagroom of kwark<\/strong>, wees er zeker van dat <strong>&nbsp;ze u zullen smaken!<\/strong><\/p>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<h3 class=\"wp-block-heading\">Ingredi\u00ebnten:<\/h3>\n<ul><li>60 ml melk<\/li>\n<li>40 g <a aria-label=\"speltmeel (opent in een nieuw tabblad)\" href=\"https:\/\/gymbeam.com\/bio-fine-wholemeal-spelt-flour-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">speltmeel<\/a><\/li>\n<\/ul>\n<li>15 g van een natuurlijke zoetstof&nbsp;<a aria-label=\" (opent in een nieuw tabblad)\" href=\"https:\/\/gymbeam.com\/xylitol-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">Xylitol<\/a><\/li>\n<li>15 g van&nbsp;<a href=\"https:\/\/gymbeam.com\/protein-just-whey-gymbeam.html\" target=\"_blank\" aria-label=\" (opent in een nieuw tabblad)\" rel=\"noreferrer noopener\" class=\"ek-link\">Just Whey<\/a>&nbsp;prote\u00efne met vanille aroma<\/li>\n<li>1 heel ei + 1 <a aria-label=\"eiwit (opent in een nieuw tabblad)\" href=\"https:\/\/gymbeam.com\/liquid-egg-whites-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">eiwit<\/a><\/li>\n<li>\u00bd theelepel bakpoeder<\/li>\n<li>citroensap<\/li>\n<\/ul>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<h3 class=\"wp-block-heading\">Instructies:<\/h3>\n<p>Allereerst mengen we<strong>&nbsp;<a href=\"https:\/\/gymbeam.com\/bio-fine-wholemeal-spelt-flour-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\">bloem<\/a> met<\/strong>&nbsp;<a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.com\/protein-just-whey-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>pro<\/strong><\/a><strong><a aria-label=\"t (opens in a new tab)\" href=\"https:\/\/gymbeam.com\/protein-just-whey-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">t<\/a><\/strong><a href=\"https:\/\/gymbeam.com\/protein-just-whey-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>ein,<\/strong><\/a><strong>&nbsp;bakpoeder, eierdooier en melk.&nbsp;<\/strong>Vervolgens kloppen we de&nbsp;<a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.com\/liquid-egg-whites-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>eiwitten <\/strong><\/a><strong>samen met<\/strong>&nbsp;<a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.com\/xylitol-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>xylitol<\/strong><\/a>&nbsp;en&nbsp;<strong>een paar druppels citroensap<\/strong>&nbsp;tot een stevig geheel.\nVoeg ongeveer <strong>3 eetlepels van de vaste eiwitten<\/strong> toe aan de bereide deeg en <strong>meng<\/strong> heel <strong>voorzichtig<\/strong> zodat het deeg prachtig luchtig blijft. Voeg vervolgens <strong>de rest van de opgeklopte eieren<\/strong> toe en <strong>meng dit voorzichtig met het deeg<\/strong>.<\/p>\n<figure class=\"wp-block-image aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/07\/IMG_9284-min-1124x749.jpg\" alt=\"Voorbereiding van het deeg\" class=\"wp-image-173472\" style=\"width:1124px;height:749px\" title=\"Voorbereiding van het deeg\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/07\/IMG_9284-min-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/07\/IMG_9284-min-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/07\/IMG_9284-min-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/07\/IMG_9284-min-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<p><strong>Spat lichtjes<\/strong> de pan in met <a aria-label=\" (opent in een nieuw tabblad)\" href=\"https:\/\/gymbeam.com\/olive-oil-cooking-spray-201-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>olijfolie<\/strong><\/a><strong> of <\/strong><a href=\"https:\/\/gymbeam.com\/coconut-oil-spray-201-g-gymbeam.html\" target=\"_blank\" aria-label=\" (opent in een nieuw tabblad)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>kokosolie<\/strong><\/a><strong> <\/strong>en bereid de pannenkoeken <strong>op de laagste temperatuur<\/strong>. Neem <strong>\u00e9\u00e9n grote eetlepel van het beslag<\/strong>, giet het in een pan en bak <strong>ongeveer 2 minuten<\/strong>.\n<strong>Voeg nog een kleinere lepel<\/strong> deeg toe aan deze pannenkoek om de pannenkoek hoger te maken. Giet vervolgens ongeveer <strong>1 theelepel water<\/strong> in de pan <strong>en dek de pan<\/strong> af met een deksel. Na ongeveer 2-3 minuten, <strong>keer de pannenkoek om<\/strong>, dek deze opnieuw af met een deksel en <strong>laat deze nog 3-4 minuten bakken.<\/strong><\/p>\n<figure class=\"wp-block-image aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/07\/IMG_9287-min-1124x749.jpg\" alt=\"Preparation of the pancakes\" class=\"wp-image-173514\" style=\"width:1124px;height:749px\" title=\"Preparation of the pancakes\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/07\/IMG_9287-min-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/07\/IMG_9287-min-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/07\/IMG_9287-min-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/07\/IMG_9287-min-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<p>Het is belangrijk om <strong>pannenkoeken op de laagst mogelijke temperatuur<\/strong> te bereiden, zodat ze ook in het midden gaar worden.<\/p>\nWe gaan op dezelfde manier verder met de rest van het deeg. <strong>Serveer<\/strong> de pannenkoeken <strong>direct na het bakken<\/strong> met vers fruit, kwark, of naar smaak. <\/p>\n<figure class=\"wp-block-image aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/07\/IMG_9288-min-1124x749.jpg\" alt=\"Fitness recept: Luchtige soufflepannenkoeken\" class=\"wp-image-173459\" style=\"width:1124px;height:749px\" title=\"Fitness recept: Luchtige soufflepannenkoeken\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/07\/IMG_9288-min-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/07\/IMG_9288-min-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/07\/IMG_9288-min-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/07\/IMG_9288-min-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n<figure class=\"wp-block-table caption-align-default\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">VOEDINGSWAARDEN<\/th><th class=\"has-text-align-center\" data-align=\"center\">PER PORTIE (TOTAAL 2 PORTIES)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Calorie\u00ebn<\/td><td class=\"has-text-align-center\" data-align=\"center\">192<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Eiwitten<\/td><td class=\"has-text-align-center\" data-align=\"center\">14 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Koolhydraten<\/td><td class=\"has-text-align-center\" data-align=\"center\">25 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vet<\/td><td class=\"has-text-align-center\" data-align=\"center\">4 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n<h2 class=\"wp-block-heading\">Video recept voor luchtige souffl\u00e9 pannenkoeken:<\/h2>\n<div class=\"wp-block-columns\"><div class=\"wp-block-column\" style=\"flex-basis:25%\"><\/div>\n<div class=\"wp-block-column\" style=\"flex-basis:50%\"><figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Fluffy Souffle Pancakes l Fitness recipes l GymBeam\" width=\"1140\" height=\"641\" src=\"https:\/\/www.youtube.com\/embed\/oWUys_kLpvA?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n<\/div>\n<div class=\"wp-block-column\" style=\"flex-basis:25%\"><\/div>\n<\/div>\n<p>Aarzel niet om deze&nbsp;<strong>luchtige soufflepannenkoeken<\/strong>&nbsp;zo snel mogelijk te bereiden! Als je denkt dat dit recept ook je vrienden zou aanspreken, zorg er dan voor dat je het met hen&nbsp;<strong>deelt<\/strong>.<\/p>\n<div class=\"wp-block-columns\"><div class=\"wp-block-column\"><\/div>\n<div class=\"wp-block-column\"><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>&#8220;`html<br \/>\nDo your eyes light up when you hear a word \u201csweet\u201d? In that case, this trendy recipe for Japanese fluffy pancakes is guaranteed to please you! Fluffy souffle pancakes not only look beautiful, but they will also win you over with an incredibly fluffy and delicate taste. It doesn&#8217;t matter if you prepare them with fresh fruit, whipped cream or curd, be sure that you will like them!<br \/>\n&#8220;`<\/p>\n<p>&#8220;`html<br \/>\nWorden uw ogen helder als u het woord \u201czoet\u201d hoort? In dat geval is dit trendy recept voor Japanse luchtige pannenkoeken gegarandeerd iets voor u! Luchtige soufflepannenkoeken zien er niet alleen prachtig uit, maar zullen u ook bekoren met een ongelooflijk luchtige en delicate smaak. Het maakt niet uit of u ze bereidt met vers fruit, slagroom of kwark, wees er zeker van dat u ze heerlijk zult vinden!<br \/>\n&#8220;`<\/p>\n","protected":false},"author":16,"featured_media":783056,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[14087,14015,14023,14028,14012,14013],"tags":[14025,14043,14017,14062],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-755197","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-video-recipes","8":"category-fitness-recipes-nl","9":"category-desserts-nl","10":"category-main-dishes-nl","11":"category-vegetarian-nl","12":"category-breakfast-nl","13":"tag-crepes-nl","14":"tag-eggs-nl","15":"tag-fitness-recipe-nl","16":"tag-high-protein-recipes-nl","17":"h-entry","18":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness Recept: Luchtige Souffl\u00e9 Pannenkoeken. - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Bereid luchtige souffl\u00e9 pannenkoeken - ongelooflijk luchtige Japanse pannenkoeken die een internet trend zijn! 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