About Us<\/title>\n<\/head>\n<body>\n\n\n<h1 class=\"wp-block-heading\">About Our Company<\/h1>\n\n\n<p>We are a leading provider of software solutions for businesses of all sizes. Our mission is to help our clients achieve their goals by providing them with innovative and reliable technology.<\/p>\n\n<p><strong>Our Values<\/strong><\/p>\n<ul>\n <li>Innovation<\/li>\n <li>Customer Focus<\/li>\n <li>Integrity<\/li>\n<\/ul>\n\n<p><em>Our Team<\/em><\/p>\n<p>We have a team of experienced professionals who are passionate about technology and dedicated to providing exceptional service.<\/p>\n\n<a href=\"https:\/\/www.example.com\">Visit our website<\/a>\n\n<img decoding=\"async\" src=\"image.jpg\" alt=\"Company Logo\">\n\n<\/body>\n<\/html>\n\n<!DOCTYPE html>\n<html>\n<head>\n<title>Over Ons<\/title>\n<\/head>\n<body>\n\n\n<h1 class=\"wp-block-heading\">Over Ons Bedrijf<\/h1>\n\n\n<p>Wij zijn een toonaangevende leverancier van softwareoplossingen voor bedrijven van alle groottes. Onze missie is om onze klanten te helpen hun doelen te bereiken door hen innovatieve en betrouwbare technologie te bieden.<\/p>\n\n<p><strong>Onze Waarden<\/strong><\/p>\n<ul>\n <li>Innovatie<\/li>\n <li>Klantgerichtheid<\/li>\n <li>Integriteit<\/li>\n<\/ul>\n\n<p><em>Ons Team<\/em><\/p>\n<p>Wij hebben een team van ervaren professionals die gepassioneerd zijn over technologie en toegewijd zijn om uitzonderlijke service te bieden.<\/p>\n\n<a href=\"https:\/\/www.example.com\">Bezoek onze website<\/a>\n\n<img decoding=\"async\" src=\"image.jpg\" alt=\"Bedrijfslogo\">\n\n<\/body>\n<\/html>\n\nDe bereide deeg verdelen met een lepel<strong> <\/strong>op een bakplaat bekleed met bakpapier.<strong> <\/strong><a aria-label=\" (opent in een nieuw tabblad)\" href=\"https:\/\/gymbeam.com\/olive-oil-cooking-spray-201-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>Spray<\/strong><\/a> de bovenkant van<strong> <\/strong><a aria-label=\" (opent in een nieuw tabblad)\" href=\"https:\/\/gymbeam.com\/olive-oil-cooking-spray-201-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>de l\u00e1ngos<\/strong><\/a> met<strong> <\/strong><a aria-label=\" (opent in een nieuw tabblad)\" href=\"https:\/\/gymbeam.com\/olive-oil-cooking-spray-201-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>olie spray,<\/strong><\/a> om het<strong> <\/strong><a aria-label=\" (opent in een nieuw tabblad)\" href=\"https:\/\/gymbeam.com\/olive-oil-cooking-spray-201-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>knapperiger<\/strong><\/a> te maken. Bak<strong> <\/strong><a aria-label=\" (opent in een nieuw tabblad)\" href=\"https:\/\/gymbeam.com\/olive-oil-cooking-spray-201-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>gedurende 10 \u2013 12 minuten op 170 \u2103 tot het goudbruin is.<\/strong><\/a> Smeer vervolgens<strong> <\/strong><a aria-label=\" (opent in een nieuw tabblad)\" href=\"https:\/\/gymbeam.com\/calorie-free-ketchup-320-ml-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>caloriearme ketchup<\/strong><\/a> erop, bestrooi met uw favoriete kaas en serveer! <\/p>\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/07\/langose-1-min-1124x749.jpg\" alt=\"Fitness recept: Gebakken l\u00e1ngos boordevol prote\u00efne\" class=\"wp-image-174529\" width=\"1124\" height=\"749\" title=\"Fitness recept: Gebakken l\u00e1ngos boordevol prote\u00efne\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/07\/langose-1-min-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/07\/langose-1-min-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/07\/langose-1-min-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/07\/langose-1-min-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure><\/div>\n\n<figure class=\"wp-block-table caption-align-default\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">VOEDINGSWAARDEN<\/th><th class=\"has-text-align-center\" data-align=\"center\">HOEVEELHEID PER 1 PORTIE van simpele L\u00e1ngos (TOTAAL 2 PORTIES)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Calorie\u00ebn<\/td><td class=\"has-text-align-center\" data-align=\"center\">489<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Eiwitten<\/td><td class=\"has-text-align-center\" data-align=\"center\">24 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Koolhydraten<\/td><td class=\"has-text-align-center\" data-align=\"center\">53 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vet<\/td><td class=\"has-text-align-center\" data-align=\"center\">16 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n<h2>Video recept voor gebakken l\u00e1ngos, boordevol prote\u00efne:<\/h2>\n<div class=\"wp-block-columns\"><div class=\"wp-block-column\" style=\"flex-basis:25%\"><\/div>\n<div class=\"wp-block-column\" style=\"flex-basis:50%\"><figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Baked l\u00e1ngos full of protein l Fitness recipes l GymBeam\" width=\"1140\" height=\"641\" src=\"https:\/\/www.youtube.com\/embed\/lIPdivZIIBw?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n<\/div>\n<div class=\"wp-block-column\" style=\"flex-basis:25%\"><\/div>\n<\/div>\n<p>We hopen dat deze <strong>gezondere versie van uw favoriete l\u00e1ngos<\/strong> uw interesse heeft gewekt, en dat u deze binnenkort zelf zult bereiden. Als u de recepten goed vond, aarzel dan niet om ze met uw vrienden te delen.<\/p>\n<div class=\"wp-block-columns\"><div class=\"wp-block-column\"><\/div>\n<div class=\"wp-block-column\"><p><\/p>\n<\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>“`html<br \/>\nFried l\u00e1ngos with a huge portion of cheese is simply perfect during summer, but we probably all suspect that it is not the healthiest choice. That is why we’ve prepared a little surprise for you in the form of a fitness version of l\u00e1ngos, which is not fried, but baked, and moreover it is enriched with protein. What do you say to that? Let’s get cooking!<br \/>\n“`<\/p>\n<p>“`html<br \/>\nGebakken l\u00e1ngos met een enorme portie kaas is simpelweg perfect tijdens de zomer, maar we vermoeden waarschijnlijk allemaal dat het niet de gezondste keuze is. Daarom hebben we een verrassing voor u bereid in de vorm van een fitnessversie van l\u00e1ngos, die niet gebakken is, maar gebakken, en bovendien verrijkt is met eiwitten. Wat vindt u daarvan? Laten we aan de slag gaan!<br \/>\n“`<\/p>\n","protected":false},"author":37,"featured_media":783445,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[14087,14015,14028,14012],"tags":[14017,14062],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-755194","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-video-recipes","8":"category-fitness-recipes-nl","9":"category-main-dishes-nl","10":"category-vegetarian-nl","11":"tag-fitness-recipe-nl","12":"tag-high-protein-recipes-nl","13":"h-entry","14":"hentry"},"acf":[],"yoast_head":"\n<title>Fitness Recept: Gebakken L\u00e1ngos Boordevol Prote\u00efne. - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Probeer dit fitnessrecept voor je favoriete l\u00e1ngos, maar dan in een gezondere, gebakken versie. Je zult genieten van de knapperige smaak en een flinke dosis prote\u00efne.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/fitness-recipe-baked-langos-full-of-protein\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fitness Recept: Gebakken L\u00e1ngos Boordevol Prote\u00efne. - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"Probeer dit fitnessrecept voor je favoriete l\u00e1ngos, maar dan in een gezondere, gebakken versie. 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Gebakken l\u00e1ngos met een enorme portie kaas is simpelweg perfect tijdens de zomer, maar we vermoeden allemaal dat het niet de gezondste keuze is. Daarom hebben we een kleine verrassing voor u bereid in de vorm van een fitnessversie van l\u00e1ngos<\/strong>, die niet gebakken is, maar gebakken, en bovendien is deze verrijkt met prote\u00efne.<\/strong> Wat denkt u daarvan? Laten we aan de slag gaan!<\/p>\n

<\/div>\n
Ingredi\u00ebnten:<\/h3>\n
200 ml water<\/li>
180 g fijne volkoren meel<\/a> (spelt\/tarwe)<\/li>
30 g smaakneutraal True Whey<\/a> prote\u00efne<\/li>
2 eetlepels olijf olie<\/a><\/li>
1 eetlepel bakpoeder<\/li>
1\/2 theelepel zout<\/li>
Oli\u00ebspray<\/a><\/li>
caloriearme ketchup<\/a><\/li><\/ul>\n
<\/div>\n
<\/div>\n
Routebeschrijving:<\/h3>\n
Begin met het bereiden van het deeg door de <\/strong>bloem<\/strong><\/a> met het bakpoeder<\/strong> te mengen, en voeg vervolgens water, <\/strong>prote\u00efne,<\/strong><\/a> olijf <\/strong>olie<\/strong><\/a> en zout toe. Meng<\/strong> alles grondig<\/strong> door elkaar tot een egale deeg.\n\n\n\n\nAbout Us<\/title>\n<\/head>\n<body>\n\n\n<h1 class=\"wp-block-heading\">About Our Company<\/h1>\n\n\n<p>We are a leading provider of software solutions for businesses of all sizes. Our mission is to help our clients achieve their goals by providing them with innovative and reliable technology.<\/p>\n\n<p><strong>Our Values<\/strong><\/p>\n<ul>\n <li>Innovation<\/li>\n <li>Customer Focus<\/li>\n <li>Integrity<\/li>\n<\/ul>\n\n<p><em>Our Team<\/em><\/p>\n<p>We have a team of experienced professionals who are passionate about technology and dedicated to providing exceptional service.<\/p>\n\n<a href=\"https:\/\/www.example.com\">Visit our website<\/a>\n\n<img decoding=\"async\" src=\"image.jpg\" alt=\"Company Logo\">\n\n<\/body>\n<\/html>\n\n<!DOCTYPE html>\n<html>\n<head>\n<title>Over Ons<\/title>\n<\/head>\n<body>\n\n\n<h1 class=\"wp-block-heading\">Over Ons Bedrijf<\/h1>\n\n\n<p>Wij zijn een toonaangevende leverancier van softwareoplossingen voor bedrijven van alle groottes. Onze missie is om onze klanten te helpen hun doelen te bereiken door hen innovatieve en betrouwbare technologie te bieden.<\/p>\n\n<p><strong>Onze Waarden<\/strong><\/p>\n<ul>\n <li>Innovatie<\/li>\n <li>Klantgerichtheid<\/li>\n <li>Integriteit<\/li>\n<\/ul>\n\n<p><em>Ons Team<\/em><\/p>\n<p>Wij hebben een team van ervaren professionals die gepassioneerd zijn over technologie en toegewijd zijn om uitzonderlijke service te bieden.<\/p>\n\n<a href=\"https:\/\/www.example.com\">Bezoek onze website<\/a>\n\n<img decoding=\"async\" src=\"image.jpg\" alt=\"Bedrijfslogo\">\n\n<\/body>\n<\/html>\n\nDe bereide deeg verdelen met een lepel<strong> <\/strong>op een bakplaat bekleed met bakpapier.<strong> <\/strong><a aria-label=\" (opent in een nieuw tabblad)\" href=\"https:\/\/gymbeam.com\/olive-oil-cooking-spray-201-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>Spray<\/strong><\/a> de bovenkant van<strong> <\/strong><a aria-label=\" (opent in een nieuw tabblad)\" href=\"https:\/\/gymbeam.com\/olive-oil-cooking-spray-201-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>de l\u00e1ngos<\/strong><\/a> met<strong> <\/strong><a aria-label=\" (opent in een nieuw tabblad)\" href=\"https:\/\/gymbeam.com\/olive-oil-cooking-spray-201-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>olie spray,<\/strong><\/a> om het<strong> <\/strong><a aria-label=\" (opent in een nieuw tabblad)\" href=\"https:\/\/gymbeam.com\/olive-oil-cooking-spray-201-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>knapperiger<\/strong><\/a> te maken. Bak<strong> <\/strong><a aria-label=\" (opent in een nieuw tabblad)\" href=\"https:\/\/gymbeam.com\/olive-oil-cooking-spray-201-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>gedurende 10 \u2013 12 minuten op 170 \u2103 tot het goudbruin is.<\/strong><\/a> Smeer vervolgens<strong> <\/strong><a aria-label=\" (opent in een nieuw tabblad)\" href=\"https:\/\/gymbeam.com\/calorie-free-ketchup-320-ml-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>caloriearme ketchup<\/strong><\/a> erop, bestrooi met uw favoriete kaas en serveer! <\/p>\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/07\/langose-1-min-1124x749.jpg\" alt=\"Fitness recept: Gebakken l\u00e1ngos boordevol prote\u00efne\" class=\"wp-image-174529\" width=\"1124\" height=\"749\" title=\"Fitness recept: Gebakken l\u00e1ngos boordevol prote\u00efne\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/07\/langose-1-min-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/07\/langose-1-min-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/07\/langose-1-min-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/07\/langose-1-min-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure><\/div>\n\n<figure class=\"wp-block-table caption-align-default\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">VOEDINGSWAARDEN<\/th><th class=\"has-text-align-center\" data-align=\"center\">HOEVEELHEID PER 1 PORTIE van simpele L\u00e1ngos (TOTAAL 2 PORTIES)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Calorie\u00ebn<\/td><td class=\"has-text-align-center\" data-align=\"center\">489<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Eiwitten<\/td><td class=\"has-text-align-center\" data-align=\"center\">24 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Koolhydraten<\/td><td class=\"has-text-align-center\" data-align=\"center\">53 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vet<\/td><td class=\"has-text-align-center\" data-align=\"center\">16 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n<h2>Video recept voor gebakken l\u00e1ngos, boordevol prote\u00efne:<\/h2>\n<div class=\"wp-block-columns\"><div class=\"wp-block-column\" style=\"flex-basis:25%\"><\/div>\n<div class=\"wp-block-column\" style=\"flex-basis:50%\"><figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Baked l\u00e1ngos full of protein l Fitness recipes l GymBeam\" width=\"1140\" height=\"641\" src=\"https:\/\/www.youtube.com\/embed\/lIPdivZIIBw?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n<\/div>\n<div class=\"wp-block-column\" style=\"flex-basis:25%\"><\/div>\n<\/div>\n<p>We hopen dat deze <strong>gezondere versie van uw favoriete l\u00e1ngos<\/strong> uw interesse heeft gewekt, en dat u deze binnenkort zelf zult bereiden. Als u de recepten goed vond, aarzel dan niet om ze met uw vrienden te delen.<\/p>\n<div class=\"wp-block-columns\"><div class=\"wp-block-column\"><\/div>\n<div class=\"wp-block-column\"><p><\/p>\n<\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>“`html<br \/>\nFried l\u00e1ngos with a huge portion of cheese is simply perfect during summer, but we probably all suspect that it is not the healthiest choice. That is why we’ve prepared a little surprise for you in the form of a fitness version of l\u00e1ngos, which is not fried, but baked, and moreover it is enriched with protein. What do you say to that? Let’s get cooking!<br \/>\n“`<\/p>\n<p>“`html<br \/>\nGebakken l\u00e1ngos met een enorme portie kaas is simpelweg perfect tijdens de zomer, maar we vermoeden waarschijnlijk allemaal dat het niet de gezondste keuze is. Daarom hebben we een verrassing voor u bereid in de vorm van een fitnessversie van l\u00e1ngos, die niet gebakken is, maar gebakken, en bovendien verrijkt is met eiwitten. Wat vindt u daarvan? Laten we aan de slag gaan!<br \/>\n“`<\/p>\n","protected":false},"author":37,"featured_media":783445,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[14087,14015,14028,14012],"tags":[14017,14062],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-755194","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-video-recipes","8":"category-fitness-recipes-nl","9":"category-main-dishes-nl","10":"category-vegetarian-nl","11":"tag-fitness-recipe-nl","12":"tag-high-protein-recipes-nl","13":"h-entry","14":"hentry"},"acf":[],"yoast_head":"\n<title>Fitness Recept: Gebakken L\u00e1ngos Boordevol Prote\u00efne. - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Probeer dit fitnessrecept voor je favoriete l\u00e1ngos, maar dan in een gezondere, gebakken versie. 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