{"id":755190,"date":"2020-08-02T09:36:00","date_gmt":"2020-08-02T07:36:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/fitness-recipe-bread-with-avocado-spread-and-poached-egg\/"},"modified":"2026-04-16T13:04:57","modified_gmt":"2026-04-16T11:04:57","slug":"fitness-recipe-bread-with-avocado-spread-and-poached-egg","status":"publish","type":"post","link":"https:\/\/gymbeam.nl\/blog\/fitness-recipe-bread-with-avocado-spread-and-poached-egg\/","title":{"rendered":"Fitness recept: Brood met avocado spread en gepocheerd ei."},"content":{"rendered":"\n<p>Bereid<strong>&nbsp;een knapperig geroosterde boterham met avocado spread en een gepocheerd ei.&nbsp;<\/strong>Je zult het heerlijk vinden voor een brunch of late ontbijt! Je kunt een perfecte harmonie van smaken verwachten, maar genoeg is genoeg, laten we beginnen!<\/p>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<div class=\"wp-block-columns\"><div class=\"wp-block-column\"><h3>Ingredi\u00ebnten voor de spread:<\/h3>\n<ul><li>1 avocado (150 g)<\/li><li>1 eetlepel zachte kwark zonder klontjes (40 g)<\/li><li>1 kleine ui<\/li><li>1 teentje knoflook<\/li><li>een paar kerstomaatjes<\/li><li>een handvol verse koriander of peterselie<\/li><li>zout, peper en limoensap naar smaak<\/li><\/ul>\n<h3>Ingredi\u00ebnten voor gepocheerde eieren:<\/h3>\n<ul><li>2 eieren<\/li><li>1 liter water<\/li><li>10 ml azijn<\/li><\/ul>\n<\/div>\n<div class=\"wp-block-column\"><h3>Ingredi\u00ebnten voor het brood:<\/h3>\n<ul><li>2 sneetjes brood<\/li><li><a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/olive-oil-cooking-spray-201-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opent in een nieuw tabblad)\">olijfolie<\/a><\/li><li>koriander of peterselie<\/li><li>groenten<\/li><li>zout en peper naar smaak<\/li><\/ul>\n<\/div>\n<\/div>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<h3>Voorbereiding:<\/h3>\n<p>We beginnen met <strong>&nbsp;een spread voor te bereiden<\/strong>&nbsp;\u2013 we bereiden een <strong>rijpe avocado \u2013<\/strong>&nbsp;in de lengte doorsnijden, schillen en de pit verwijderen. <strong>Pers<\/strong>&nbsp;het <strong>vlees<\/strong>&nbsp;in een kom met een vork en voeg <strong>fijngehakte ui, kerstomaatjes en een geperste teentje knoflook toe.<\/strong>&nbsp;Vervolgens, voeg zachte <strong>kwark<\/strong> toe, meng alles goed en breng op smaak met <strong>limesap, zout en zwarte peper.<\/strong>&nbsp;Tot slot,&nbsp;<strong>meng de gehakte koriander erdoor.<\/strong>&nbsp;We gaan verder met <strong>het bereiden van het gepocheerde ei<\/strong>.\nBreng het water met de azijn bijna aan de kook. Door&nbsp;<strong>roeren<\/strong>&nbsp;(bijvoorbeeld met een lepel)&nbsp;<strong>een draaikolk in het water cre\u00ebren<\/strong>&nbsp;en&nbsp;<strong>het ei vanuit de laagst mogelijke hoogte toevoegen<\/strong>. Laat het vervolgens <strong>3-4 minuten koken. We bereiden elk ei apart.<\/strong><\/p>\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2020\/07\/Postup-pripravy-Stratene-vajicko.png\" alt=\"Bereiding - Gepocheerd ei\" class=\"wp-image-221747\" title=\"Bereiding - Gepocheerd ei\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/07\/Postup-pripravy-Stratene-vajicko.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/07\/Postup-pripravy-Stratene-vajicko-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure><\/div>\n\n<p>Ondertussen, bak het brood aan beide kanten tot het licht goudbruin is met een beetje <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/olive-oil-cooking-spray-201-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opent in een nieuw tab)\"><strong>olijfolie<\/strong><\/a>. Verdeel vervolgens een <a href=\"\"><strong>avocadosalade<\/a> op het nog warme brood<\/a>, en <a href=\"\"><strong>leg een ei bovenop<\/strong><\/a>. Breng op smaak met zwarte peper en zout, of garneer met gehakte koriander. Eet smakelijk!<\/p>\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/07\/1-1124x749.jpg\" alt=\"Fitness recept: Brood met avocado spread en gepocheerd ei\" class=\"wp-image-174082\" width=\"1124\" height=\"749\" title=\"Fitness recept: Brood met avocado spread en gepocheerd ei\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/07\/1-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/07\/1-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/07\/1-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/07\/1-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure><\/div>\n\n<figure class=\"wp-block-table caption-align-default\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">VOEDINGSWAARDEN<\/th><th class=\"has-text-align-center\" data-align=\"center\">PER PORTIE ZONDER BROOD (2 PORTIES IN TOTAAL)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Calorie\u00ebn<\/td><td class=\"has-text-align-center\" data-align=\"center\">219<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Eiwitten<\/td><td class=\"has-text-align-center\" data-align=\"center\">12 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Koolhydraten<\/td><td class=\"has-text-align-center\" data-align=\"center\">12 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vezels<\/td><td class=\"has-text-align-center\" data-align=\"center\">6 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vet<\/td><td class=\"has-text-align-center\" data-align=\"center\">16 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n<p>Wij geloven dat u dit fantastische recept voor <strong>brood met avocado spread en een gepocheerd ei<\/strong> zult proberen en het zelf zult bereiden. Als u een recept wilt delen, <strong>ondersteun het dan door het te delen.<\/strong><\/p>\n<div class=\"wp-block-columns\"><div class=\"wp-block-column\"><\/div>\n<div class=\"wp-block-column\"><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Bereid een knapperig geroosterd brood met avocado spread en een gepocheerd ei. U zult het heerlijk vinden voor een brunch of laat ontbijt! U kunt een perfecte harmonie van smaken verwachten, maar genoeg is genoeg, laten we beginnen!<\/p>\n","protected":false},"author":16,"featured_media":782018,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[14086,14015,14012,14013,14014],"tags":[14043,14044,14017,14062,14058],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-755190","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-spreads","8":"category-fitness-recipes-nl","9":"category-vegetarian-nl","10":"category-breakfast-nl","11":"category-snacks-nl","12":"tag-eggs-nl","13":"tag-farmer-cheese-nl","14":"tag-fitness-recipe-nl","15":"tag-high-protein-recipes-nl","16":"tag-pastry-nl","17":"h-entry","18":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: Brood met avocado spread en gepocheerd ei. - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Bereid een knapperig geroosterde boterham met een gepocheerd ei en een avocado spread. 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