{"id":755189,"date":"2020-08-02T15:04:00","date_gmt":"2020-08-02T13:04:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/fitness-recipe-avocado-toast-3-ways\/"},"modified":"2026-04-16T13:04:01","modified_gmt":"2026-04-16T11:04:01","slug":"fitness-recipe-avocado-toast-3-ways","status":"publish","type":"post","link":"https:\/\/gymbeam.nl\/blog\/fitness-recipe-avocado-toast-3-ways\/","title":{"rendered":"Fitness recept: Avocado toast, 3 varianten."},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/gymbeam.nl\/blog\/fitness-recipe-avocado-toast-3-ways\/#Nutella_avotoast\" title=\"Nutella avotoast\">Nutella avotoast<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/gymbeam.nl\/blog\/fitness-recipe-avocado-toast-3-ways\/#Vegan_avocado_toast\" title=\"Vegan avocado toast\">Vegan avocado toast<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/gymbeam.nl\/blog\/fitness-recipe-avocado-toast-3-ways\/#Avotoast_met_zalm_en_ei\" title=\"Avotoast met zalm en ei\">Avotoast met zalm en ei<\/a><\/li><\/ul><\/nav><\/div>\n\n<p>Het is soms moeilijk te beslissen of je een&nbsp;<strong>zoet of zout ontbijt wilt.&nbsp;<\/strong>Waarom kiezen als je&nbsp;<strong>ontbijt op 3 manieren&nbsp;<\/strong>kunt bereiden, met slechts \u00e9\u00e9n ingredi\u00ebnt?&nbsp;Je weet waarschijnlijk dat we het&nbsp;<strong>over avocado hebben<\/strong>, wat, naast gezonde vetten, ook perfect is omdat het een echt&nbsp;<strong>veelzijdig gebruik heeft.&nbsp;<\/strong>Bereid&nbsp;<strong>avocado toast, oftewel&#8230;<\/strong><\/p>\navotoast**&nbsp;voor het ontbijt of de brunch!<\/p>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<h2><span class=\"ez-toc-section\" id=\"Nutella_avotoast\"><\/span>Nutella avotoast<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<h3>Ingredi\u00ebnten:<\/h3>\n<ul><li>50 g rijpe avocado<\/li><li>25 g rijpe banaan<\/li><li>1 plak zuurdesembrood<\/li><li>1 theelepel cacao<\/li><li><a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/agave-syrup-350-ml-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opent in een nieuw tabblad)\">agave siroop<\/a>, naar smaak<\/li><li>eventueel fruit om te garneren<\/li><\/ul>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<h3>Bereiding:<\/h3>\n<p><strong>Meng avocado met banaan<\/strong> tot een gladde massa en <strong>voeg cacao en<\/strong> <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/agave-syrup-350-ml-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opent in een nieuw tabblad)\"><strong>agave siroop<\/strong><\/a> toe naar uw smaak<strong>.\nPre-frituur <\/strong>het brood in een pan aan beide kanten <strong>totdat het goudbruin is<\/strong> <strong>en smeer het met avocado-nutella.<\/strong> Garneer met <strong>fruit<\/strong> en serveer! Heerlijk!<\/p>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<figure class=\"wp-block-table caption-align-default\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">VOEDINGSWAARDEN<\/th><th class=\"has-text-align-center\" data-align=\"center\">PER 1 BOODSCHIJF MET BELEG (TOTAAL 1 BOODSCHIJF)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Calorie\u00ebn<\/td><td class=\"has-text-align-center\" data-align=\"center\">232<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Eiwitten<\/td><td class=\"has-text-align-center\" data-align=\"center\">5 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Koolhydraten<\/td><td class=\"has-text-align-center\" data-align=\"center\">33 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vet<\/td><td class=\"has-text-align-center\" data-align=\"center\">9 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<h2><span class=\"ez-toc-section\" id=\"Vegan_avocado_toast\"><\/span>Vegan avocado toast<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<h3>Ingredi\u00ebnten:<\/h3>\n<ul><li>60 g rijpe avocado<\/li><li>50 g kikkererwten uit blik<\/li><li>20 g gedroogde tomaten<\/li><li>1 snee brood<\/li><li>\u00bd theelepel gedroogde kruiden (basilicum, tijm,&#8230;)<\/li><li>zout, zwarte peper, citroensap om naar smaak te gebruiken<\/li><li><a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/olive-oil-cooking-spray-201-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">olijfolie<\/a><\/li><\/ul>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<h3>Voorbereiding:<\/h3>\n<p>Allereerst, <strong>bereid de kikkererwten.<\/strong> Haal ze uit de blik, <strong>dep ze droog met een keukenpapier<\/strong> en <strong>bak ze met gedroogde kruiden tot ze goudbruin zijn<\/strong> met een beetje <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/olive-oil-cooking-spray-201-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opent in een nieuw tab)\">olijfolie<\/a><strong>.<\/strong> <strong>Prak de avocado<\/strong> met een vork en <strong>kruid met zout, zwarte peper en citroensap.<\/strong>\nSpread&nbsp;<\/strong>het mengsel&nbsp;<strong>op een reeds gebakken brood&nbsp;<\/strong>en&nbsp;<strong>verdeel er fijngesneden gedroogde tomaten en geroosterde kikkererwten<\/strong>&nbsp;over.&nbsp;<strong>Garneer&nbsp;<\/strong>het brood&nbsp;<strong>met verse kruiden of kiemen&nbsp;<\/strong>naar smaak en serveer! Eet smakelijk! <\/p>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<figure class=\"wp-block-table caption-align-default\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">VOEDINGSWAARDEN<\/th><th class=\"has-text-align-center\" data-align=\"center\">PER 1 BOODSCHIJF MET BELEG (TOTAAL 1 BOODSCHIJF)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Calorie\u00ebn<\/td><td class=\"has-text-align-center\" data-align=\"center\">310<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Eiwitten<\/td><td class=\"has-text-align-center\" data-align=\"center\">9 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Koolhydraten<\/td><td class=\"has-text-align-center\" data-align=\"center\">37 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vet<\/td><td class=\"has-text-align-center\" data-align=\"center\">13 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<h2><span class=\"ez-toc-section\" id=\"Avotoast_met_zalm_en_ei\"><\/span>Avotoast met zalm en ei<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<h3>Ingredi\u00ebnten:<\/h3>\n<ul><li>60 g rijpe avocado<\/li><li>40 g gerookte zalm<\/li><li>1 snee brood<\/li><li>1 ei<\/li><li>zout, zwarte peper, citroensap ter smaak<\/li><\/ul>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<h3>Bereiding:<\/h3>\n<p>Begin met <strong>het koken van het ei.<\/strong> Ondertussen <strong>maak je de avocado fijn met een vork en breng je deze op smaak met zout, zwarte peper en citroensap.<\/strong> Verdeel dit over <strong>vooraf gebakken brood<\/strong> en <strong>voeg gerookte zalm en plakjes gekookt ei toe.<\/strong> <strong>We kunnen<\/strong> het brood <strong>garneren<\/strong> <strong>met verse kruiden of kiemen.<\/strong> Eet smakelijk!<\/p>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<figure class=\"wp-block-table caption-align-default\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">VOEDINGSWAARDEN<\/th><th class=\"has-text-align-center\" data-align=\"center\">PER BOODJE MET BELEG (TOTAAL 1 BOODJE)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Calorie\u00ebn<\/td><td class=\"has-text-align-center\" data-align=\"center\">358<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Eiwitten<\/td><td class=\"has-text-align-center\" data-align=\"center\">19 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Koolhydraten<\/td><td class=\"has-text-align-center\" data-align=\"center\">29 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vet<\/td><td class=\"has-text-align-center\" data-align=\"center\">19 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/07\/IMG_9795-min-1124x749.jpg\" alt=\"Fitness recept: Avocado toast, 3 varianten\" class=\"wp-image-176125\" width=\"1124\" height=\"749\" title=\"Fitness recept: Avocado toast, 3 varianten\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/07\/IMG_9795-min-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/07\/IMG_9795-min-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/07\/IMG_9795-min-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/07\/IMG_9795-min-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure><\/div>\n<p>Of je nu van zoete of hartige ontbijtjes houdt, we zijn ervan overtuigd dat je snel zult genieten van deze 3 fantastische recepten voor&nbsp;<strong>avocado toast<\/strong>.\nAls je op het eerste gezicht verliefd wordt op deze recepten, &nbsp;<strong>deel het dan.<\/strong><\/p>\n<div class=\"wp-block-columns\"><div class=\"wp-block-column\"><\/div>\n<div class=\"wp-block-column\"><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Niet te bepalen of je een zoet of zout ontbijt wilt? Waarom kiezen als je het ontbijt op 3 manieren kunt bereiden met slechts \u00e9\u00e9n ingredi\u00ebnt. Je weet waarschijnlijk dat we het over avocado hebben, wat, naast gezonde vetten, ook perfect is omdat het een echt veelzijdig ingredi\u00ebnt is. Bereid avocado toast, oftewel &#8220;avotoast&#8221;, voor het ontbijt of de brunch!<\/p>\n","protected":false},"author":16,"featured_media":782009,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[14086,14015,14013,14014],"tags":[14043,14017,14058,14059],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-755189","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-spreads","8":"category-fitness-recipes-nl","9":"category-breakfast-nl","10":"category-snacks-nl","11":"tag-eggs-nl","12":"tag-fitness-recipe-nl","13":"tag-pastry-nl","14":"tag-toast-nl","15":"h-entry","16":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: Avocado toast, 3 varianten. - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Probeer recepten voor de perfecte zoete of hartige avocado toast. Word verliefd op avocado toast voor het ontbijt of de brunch!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/fitness-recipe-avocado-toast-3-ways\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fitness recept: Avocado toast, 3 varianten. - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"Probeer recepten voor de perfecte zoete of hartige avocado toast. 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