{"id":755183,"date":"2020-08-14T10:00:03","date_gmt":"2020-08-14T08:00:03","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/fitness-recipe-perfect-protein-pizza-from-curd-dough\/"},"modified":"2026-04-17T11:04:20","modified_gmt":"2026-04-17T09:04:20","slug":"fitness-recipe-perfect-protein-pizza-from-curd-dough","status":"publish","type":"post","link":"https:\/\/gymbeam.nl\/blog\/fitness-recipe-perfect-protein-pizza-from-curd-dough\/","title":{"rendered":"Fitness Recept: Perfecte Prote\u00efne Pizza met Kwarkdeeg."},"content":{"rendered":"\n<p>Stelt u zich een vrijdagavond voor met een goede film, vrienden en ook pizza? U kunt ook kiezen voor <strong>een gezondere variant van pizza met een deeg van kwark<\/strong>, die niet alleen een goede dosis eiwitten bevat, maar waar we u garanderen dat u zelfs niet aan een klassieke pizza zult denken!<\/p>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<h3><strong>Om het deeg te bereiden hebben we nodig:<\/strong><\/h3>\n<ul><li>250 g magere, zachte kwark<\/li><li>150 g volkoren fijne spelt&nbsp;<a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.com\/flours\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">meel<\/a><\/li><li>70 ml water<\/li><li>40 g ongezoete&nbsp;<a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.com\/protein-wpc-80-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">True Whey<\/a>&nbsp;prote\u00efne<\/li><li>2 eetlepels olijfolie&nbsp;<a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.com\/oils\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">olie<\/a><\/li><li>1 eetlepel oplosbare&nbsp;<a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.com\/bio-psyllium-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">psyllium<\/a>&nbsp;vezel<\/li><li>1\/2 theelepel zout<\/li><\/ul>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<h3><strong>Ingredi\u00ebnten voor de topping:<\/strong><\/h3>\n<ul><li>75 g van kwaliteitsvolle ham<\/li><li>75 g champignons<\/li><li>100 g tomatenpuree<\/li><li>80 g geraspte mozzarella<\/li><li>50 g ma\u00efs<\/li><li>1 eetlepel pizzakruiden<\/li><li><a aria-label=\" (opent in een nieuw tabblad)\" href=\"https:\/\/gymbeam.com\/calorie-free-ketchup-320-ml-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">caloriearme ketchup<\/a><\/li><\/ul>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<h3><span style=\"font-weight: 400;\">Routebeschrijving:<\/span><\/h3>\n<p>Begin met het bereiden van het deeg door <strong>kwark<\/strong>,<strong>&nbsp;<\/strong><a aria-label=\" (opent in een nieuw tabblad)\" href=\"https:\/\/gymbeam.com\/flours\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>bloem,<\/strong><\/a><strong>&nbsp;water, <\/strong><a aria-label=\" (opent in een nieuw tabblad)\" href=\"https:\/\/gymbeam.com\/protein-wpc-80-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>prote\u00efne,<\/strong><\/a> <a aria-label=\" (opent in een nieuw tabblad)\" href=\"https:\/\/gymbeam.com\/oils\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>olie,<\/strong><\/a> <a aria-label=\" (opent in een nieuw tabblad)\" href=\"https:\/\/gymbeam.com\/bio-psyllium-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>vezel<\/strong><\/a><strong>&nbsp;en zout.<\/strong> Meng alles <strong>goed<\/strong> door elkaar om <strong>een egaal deeg te cre\u00ebren.<\/strong>&nbsp;Nadat het is verwerkt, leg het deeg op een met bloem bestrooid oppervlak en<strong> verdeel het deeg om een cirkel of rechthoekige vorm te vormen.<\/strong><\/p>\nPlaats de uitgerolde deeg <strong>op een bakplaat bekleed<\/strong> <strong>met bakpapier<\/strong> en bak het gedurende ongeveer <strong>15 minuten op 190 \u2103<\/strong>. Ondertussen, bereid <strong>de saus voor de pizza<\/strong> &#8211; meng <strong>de puree met de pizzakruiden<\/strong>. Zodra de deeg gebakken is, haal het dan uit de oven, <strong>verdeel de pizzasaus gelijkmatig, bestrooi met toppings,<\/strong> en laat het nog <strong>10 minuten bakken<\/strong> op 190 \u2103.\nDe pizza is klaar, je kunt er wat <a aria-label=\" (opent in een nieuw tabblad)\" href=\"https:\/\/gymbeam.com\/calorie-free-ketchup-320-ml-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">caloriearme ketchup<\/a> bij doen &nbsp;en ervan genieten! <\/p>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/07\/pizza-5-min-1124x749.jpg\" alt=\"Fitness recept: De perfecte prote\u00efne pizza van kwarkdeeg\" class=\"wp-image-177344\" width=\"1124\" height=\"749\" title=\"Fitness recept: De perfecte prote\u00efne pizza van kwarkdeeg\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/07\/pizza-5-min-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/07\/pizza-5-min-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/07\/pizza-5-min-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/07\/pizza-5-min-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure><\/div>\n\n<figure class=\"wp-block-table caption-align-default\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><strong>VOEDINGSWAARDEN<\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\"><strong>PER PORTIE (TOTAAL 2 PORTIES)<\/strong><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Calorie\u00ebn<\/td><td class=\"has-text-align-center\" data-align=\"center\">737<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Eiwitten<\/td><td class=\"has-text-align-center\" data-align=\"center\">59 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Koolhydraten<\/td><td class=\"has-text-align-center\" data-align=\"center\">68 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vetten<\/td><td class=\"has-text-align-center\" data-align=\"center\">23 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n<h2>Video recept voor prote\u00efne pizza met kwarkdeeg:<\/h2>\n<div class=\"wp-block-columns\"><div class=\"wp-block-column\" style=\"flex-basis:25%\"><\/div>\n<div class=\"wp-block-column\" style=\"flex-basis:50%\"><figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Quick protein pizza made of curd dough l Fitness recipes l GymBeam\" width=\"1140\" height=\"641\" src=\"https:\/\/www.youtube.com\/embed\/KZbuTuwQH2A?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n<\/div>\n<div class=\"wp-block-column\" style=\"flex-basis:25%\"><\/div>\n<\/div>\n<p>Wij geloven dat dit recept voor <strong>prote\u00efne pizza met kwarkdeeg<\/strong> u zult inspireren, en dat u van deze populaire maaltijd in zijn fitnessversie zult genieten! Verheug ook uw vrienden en <strong>deel<\/strong> dit recept met hen.<\/p>\n<div class=\"wp-block-columns\"><div class=\"wp-block-column\"><\/div>\n<div class=\"wp-block-column\"><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Stelt u zich een vrijdagavond voor met een goede film, vrienden en ook pizza? U kunt ook kiezen voor een gezondere variant van pizza, gemaakt van kwarkdeeg, die niet alleen een goede dosis eiwitten bevat, maar waar we u garanderen dat u zelfs niet meer aan een klassieke pizza zult denken!<\/p>\n","protected":false},"author":37,"featured_media":782770,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[14087,14015,14028,14014],"tags":[14044,14017,14062,14060],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-755183","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-video-recipes","8":"category-fitness-recipes-nl","9":"category-main-dishes-nl","10":"category-snacks-nl","11":"tag-farmer-cheese-nl","12":"tag-fitness-recipe-nl","13":"tag-high-protein-recipes-nl","14":"tag-tomatoes-nl","15":"h-entry","16":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - 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