{"id":755182,"date":"2020-08-14T13:52:31","date_gmt":"2020-08-14T11:52:31","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/fitness-recipe-italian-frittata-with-sweet-potatoes\/"},"modified":"2026-04-17T12:39:05","modified_gmt":"2026-04-17T10:39:05","slug":"fitness-recipe-italian-frittata-with-sweet-potatoes","status":"publish","type":"post","link":"https:\/\/gymbeam.nl\/blog\/fitness-recipe-italian-frittata-with-sweet-potatoes\/","title":{"rendered":"Fitness recept: Italiaanse Frittata met Zoete Aardappelen."},"content":{"rendered":"\n<p>Is <strong>Italiaanse keuken<\/strong> een van uw favorieten? Dan moet u zeker een zelfgemaakte <strong>frittata met zoete aardappelen<\/strong> bereiden, die, naast de <strong>uitstekende smaak, uw lichaam verrijkt met de<\/strong>&nbsp;<strong>nodige voedingsstoffen.&nbsp;<\/strong>Laten we het proberen!<\/p>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<div class=\"wp-block-columns\"><div class=\"wp-block-column\"><h3><strong>Ingredi\u00ebnten:<\/strong><\/h3>\n<ul><li>300 g zoete aardappelen<\/li><li>250 g broccoli<\/li><li>200 g kwark<\/li><li>50 g Parmezaanse kaas<\/li><li>6 eieren<\/li><li>1 bosje verse peterselie<\/li><li>1 theelepel zwarte peper<\/li><li>1 theelepel gedroogde kruiden (basilicum, tijm,&#8230;)<\/li><li>\u00bc theelepel zout<\/li><li><a href=\"https:\/\/gymbeam.com\/olive-oil-cooking-spray-201-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">oliefolie in spray<\/a><\/li><\/ul>\n<\/div>\n<div class=\"wp-block-column\"><figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/07\/IMG_9712-min-min-1124x749.jpg\" alt=\"Ingredi\u00ebnten\" class=\"wp-image-177886\" title=\"Ingredi\u00ebnten\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/07\/IMG_9712-min-min-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/07\/IMG_9712-min-min-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/07\/IMG_9712-min-min-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/07\/IMG_9712-min-min-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<h3>Instructies:<\/h3>\n<p>Ten eerste, verdeel de <strong>broccoli in roosjes<\/strong> en <strong>stoom tot ze zacht zijn<\/strong>.<\/p>\nThen <strong>snijd de rozen in kleine stukjes<\/strong>. Ondertussen <strong>schil de zoete aardappelen, snijd ze in dunne schijfjes<\/strong>, en bestrooi ze met zout en kruiden.\nSpray een beetje <a href=\"https:\/\/gymbeam.com\/olive-oil-cooking-spray-201-g-gymbeam.html\" target=\"_blank\" aria-label=\" (opent in een nieuw tabblad)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>olijfolie<\/strong><\/a> op de pan en <strong>bak de in plakjes gesneden zoete aardappelen op een laag vuur tot ze zacht zijn.<\/strong> Doe in een grotere kom <strong>de gekookte en gehakte broccoli en de geroosterde zoete aardappelen bij elkaar.<\/strong> Voeg <strong>kwark, eieren, 20 g geraspte Parmezaanse kaas<\/strong> toe en meng goed.\nFinally, <strong>voeg gemalen zwarte peper, gedroogde kruiden, gehakte peterselie<\/strong> toe en meng opnieuw.<\/p>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/07\/IMG_9717-min-1124x749.jpg\" alt=\"Method\" class=\"wp-image-177868\" width=\"1124\" height=\"749\" title=\"Method\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/07\/IMG_9717-min-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/07\/IMG_9717-min-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/07\/IMG_9717-min-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/07\/IMG_9717-min-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure><\/div>\n<p><strong>Giet het mengsel in een pan<\/strong> of ovenschaal die geschikt is voor de oven. <strong>Vul de frittata met de overgebleven geraspte Parmezaanse<\/strong> kaas en bak deze ongeveer <strong>20 minuten op 180 \u2103<\/strong> tot deze <strong>goudbruin<\/strong> is. Haal de gebakken frittata uit de oven, laat hem iets afkoelen, snijd hem en serveer! Heerlijk!<\/p>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/07\/IMG_9722-min-1124x749.jpg\" alt=\"Fitness recept: Italiaanse frittata met zoete aardappelen\" class=\"wp-image-177842\" width=\"1124\" height=\"749\" title=\"Fitness recept: Italiaanse frittata met zoete aardappelen \" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/07\/IMG_9722-min-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/07\/IMG_9722-min-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/07\/IMG_9722-min-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/07\/IMG_9722-min-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure><\/div>\n\n<figure class=\"wp-block-table\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><strong>VOEDINGSWAARDEN<\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\"><strong>PER PORTIE (4 PORTIES IN TOTAAL)<\/strong><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Calorie\u00ebn<\/td><td class=\"has-text-align-center\" data-align=\"center\">288<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Eiwitten<\/td><td class=\"has-text-align-center\" data-align=\"center\">22 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Koolhydraten<\/td><td class=\"has-text-align-center\" data-align=\"center\">21 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vetten<\/td><td class=\"has-text-align-center\" data-align=\"center\">14 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n<h2>Video recept voor Italiaanse Frittata met Zoete Aardappelen:<\/h2>\n<div class=\"wp-block-columns\"><div class=\"wp-block-column\" style=\"flex-basis:25%\"><\/div>\n<div class=\"wp-block-column\" style=\"flex-basis:50%\"><figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Italian Frittata with Sweet Potatoes l Fitness recipes l GymBeam\" width=\"1140\" height=\"641\" src=\"https:\/\/www.youtube.com\/embed\/HJktlkhzOb4?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n<\/div>\n<div class=\"wp-block-column\" style=\"flex-basis:25%\"><\/div>\n<\/div>\n<p>Wij zijn blij als u geniet van <strong>een klein stukje Itali\u00eb in de vorm van een frittata<\/strong> en dat u hier snel van kunt genieten. Als u het recept goed vindt, <strong>ondersteun het dan door het te delen.<\/strong><\/p>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<div class=\"wp-block-columns\"><div class=\"wp-block-column\"><\/div>\n<div class=\"wp-block-column\"><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Is Italiaanse keuken een van uw favorieten? Dan moet u zeker een zelfgemaakte frittata met zoete aardappelen bereiden, die, naast de uitstekende smaak, uw lichaam verrijkt met de nodige voedingsstoffen. Laten we het proberen!<\/p>\n","protected":false},"author":16,"featured_media":783046,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[14087,14015,14028,14039,14012,14013],"tags":[14043,14017,14062],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-755182","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-video-recipes","8":"category-fitness-recipes-nl","9":"category-main-dishes-nl","10":"category-gluten-free-nl","11":"category-vegetarian-nl","12":"category-breakfast-nl","13":"tag-eggs-nl","14":"tag-fitness-recipe-nl","15":"tag-high-protein-recipes-nl","16":"h-entry","17":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: Italiaanse Frittata met Zoete Aardappelen. - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Italiaanse frittata met h\u00fcttenk\u00e4se en zoete aardappelen thuis? 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