{"id":755179,"date":"2020-08-24T16:09:00","date_gmt":"2020-08-24T14:09:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/fitness-recipe-baked-chicken-breasts-in-yogurt-marinade\/"},"modified":"2026-04-17T14:30:35","modified_gmt":"2026-04-17T12:30:35","slug":"fitness-recipe-baked-chicken-breasts-in-yogurt-marinade","status":"publish","type":"post","link":"https:\/\/gymbeam.nl\/blog\/fitness-recipe-baked-chicken-breasts-in-yogurt-marinade\/","title":{"rendered":"Fitness recept: Gebakken kipfilet in yoghurt marinade."},"content":{"rendered":"\n<p>Bent u van plan om lunch te bereiden voor vrienden, familie of gewoon voor uzelf? U zult met dit <strong>snelle recept<\/strong> voor <strong>kipfilet in een yoghurt marinade<\/strong> zeker niets verkeerd doen. Ze hebben een geweldige <strong>sappige smaak<\/strong> en bovendien bieden ze u <strong>een hoog eiwitgehalte<\/strong>. Waar wachten we nog op? Laten we beginnen!<\/p>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<div class=\"wp-block-columns\"><div class=\"wp-block-column\"><h3><strong>Ingredi\u00ebnten:<\/strong><\/h3>\n\n<ul><li>350 g kipfilet<\/li><li>150 g Griekse yoghurt met 3% vet<\/li><li>40 g Parmezaanse kaas<\/li><li>2 teentjes knoflook<\/li><li>1 eetlepel citroensap<\/li><li>een handje peterselie<\/li><li>1 theelepel zout<\/li><li>\u00be theelepel gemalen zwarte peper<\/li><li><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.com\/olive-oil-cooking-spray-201-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><span class=\"tlid-translation translation\" lang=\"en\">olive oil spray<\/span><\/a><\/li><\/ul>\n<\/div>\n<div class=\"wp-block-column\"><figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/08\/IMG_9672-min-1-1124x749.jpg\" alt=\"Ingredi\u00ebnten voor gebakken kipfilets in een yoghurt marinade\" class=\"wp-image-179314\" title=\"Ingredi\u00ebnten voor gebakken kipfilets in een yoghurt marinade\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/08\/IMG_9672-min-1-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/08\/IMG_9672-min-1-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/08\/IMG_9672-min-1-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/08\/IMG_9672-min-1-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<h3><strong>Voorbereiding:<\/strong><\/h3>\n<p>Gewassen en gedroogde <strong>kipfilets worden in kleinere stukjes gesneden.<\/strong> In een kom, meng ze met <strong>yoghurt, geperste knoflook, zout, peper, citroensap<\/strong> en fijngehakte <strong>peterselie<\/strong>.<\/p>\n<p>Laat het vlees&nbsp;<strong>minstens 2 uur marineren, maar idealiter de hele nacht.<\/strong>&nbsp;Na het marineren, plaats de&nbsp;<strong>borstfilets en de marinade in een ovenschaal<\/strong>&nbsp;die is ingevet met&nbsp;<a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/olive-oil-cooking-spray-201-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>olijfolie<\/strong><\/a><strong>.<\/strong>&nbsp;<strong>Rasp Parmezaanse kaas<\/strong>&nbsp;erover en bak het op&nbsp;<strong>180 \u00b0 C gedurende ongeveer 30 minuten<\/strong>&nbsp;tot het goudbruin is.<\/p>\n<p><strong>Serveer<\/strong> het vlees direct na het bakken, bijvoorbeeld met <strong>gebakken aardappelen, gebakken wortelen en verse groenten.<\/strong> Eet smakelijk!<\/p>\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/08\/IMG_9695-min-1124x749.jpg\" alt=\"Fitness recept: Gebakken kipfilets in een yoghurt marinade\" class=\"wp-image-179301\" width=\"1124\" height=\"749\" title=\"Fitness recept: Gebakken kipfilets in een yoghurt marinade\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/08\/IMG_9695-min-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/08\/IMG_9695-min-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/08\/IMG_9695-min-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/08\/IMG_9695-min-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure><\/div>\n\n<figure class=\"wp-block-table caption-align-center\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">VOEDINGSWAARDEN<\/th><th class=\"has-text-align-center\" data-align=\"center\">PER PORTIE ZONDER BIJGESCHIKKEN (3 PORTIES IN TOTAAL)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Calorie\u00ebn<\/td><td class=\"has-text-align-center\" data-align=\"center\">218<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Eiwitten<\/td><td class=\"has-text-align-center\" data-align=\"center\">43 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Koolhydraten<\/td><td class=\"has-text-align-center\" data-align=\"center\">3 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vet<\/td><td class=\"has-text-align-center\" data-align=\"center\">7 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n<h2>Video recept voor gebakken kipfilets in een yoghurt marinade:<\/h2>\n<div class=\"wp-block-columns\"><div class=\"wp-block-column\" style=\"flex-basis:25%\"><\/div>\n<div class=\"wp-block-column\" style=\"flex-basis:50%\"><figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Baked Chicken Breasts in Yogurt Marinade l Fitness recipes l GymBeam\" width=\"1140\" height=\"641\" src=\"https:\/\/www.youtube.com\/embed\/qicPhTQYqZE?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n<\/div>\n<div class=\"wp-block-column\" style=\"flex-basis:25%\"><\/div>\n<\/div>\n<p>Wij denken dat u binnenkort veel plezier zult beleven aan dit recept voor&nbsp;<strong>gebakken kipfilets in een yoghurt marinade.<\/strong>&nbsp;Als u het recept goed vond, vergeet dan niet om het&nbsp;<strong>mee te delen<\/strong>&nbsp;met uw vrienden.<\/p>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<div class=\"wp-block-columns\"><div class=\"wp-block-column\"><\/div>\n<div class=\"wp-block-column\"><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Are you planning lunch voor vrienden, familie of gewoon voor uzelf? U zult zeker niets verkeerd doen met dit snelle recept voor gebakken kipfilet in een yoghurt marinade! Ze hebben een heerlijke, sappige smaak, en bovendien bieden ze u een hoog gehalte aan eiwitten. Waar wachten we nog op? Laten we beginnen!<\/p>\n","protected":false},"author":16,"featured_media":783439,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[14087,14015,14028,14042],"tags":[14040,14029,14017,14062,14022],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-755179","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-video-recipes","8":"category-fitness-recipes-nl","9":"category-main-dishes-nl","10":"category-low-carb-nl","11":"tag-carrot-nl","12":"tag-chicken-nl","13":"tag-fitness-recipe-nl","14":"tag-high-protein-recipes-nl","15":"tag-yoghurt-nl","16":"h-entry","17":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: Gebakken kipfilet in yoghurt marinade. - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Bereid uzelf en uw dierbaren heerlijke, goudbruin gebakken kipfilets in yoghertsauze. 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