{"id":755178,"date":"2020-09-03T12:15:38","date_gmt":"2020-09-03T10:15:38","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/fitness-recipe-curd-chia-pudding-with-fruit\/"},"modified":"2026-04-17T12:38:14","modified_gmt":"2026-04-17T10:38:14","slug":"fitness-recipe-curd-chia-pudding-with-fruit","status":"publish","type":"post","link":"https:\/\/gymbeam.nl\/blog\/fitness-recipe-curd-chia-pudding-with-fruit\/","title":{"rendered":"Fitness recept: Kwark chia pudding met fruit."},"content":{"rendered":"\n<p>Bent u altijd al <strong>haastig &#8216;s ochtends<\/strong>, maar wilt u ook graag <strong>uzelf trakteren op een rijk en voedzaam ontbijt<\/strong>? Wij hebben een <strong>oplossing voor u in de vorm van kwark-chia pudding met fruit<\/strong>, die <strong>de dag ervoor al bereid kan worden<\/strong> en waar u &#8216;s ochtends gewoon van de heerlijke smaak kunt genieten! Lees meer over de eenvoudige bereiding!<\/p>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<div class=\"wp-block-columns\"><div class=\"wp-block-column\"><h3 class=\"wp-block-heading\"><strong>Ingredi\u00ebnten:<\/strong><\/h3>\n<ul><li>150 g fijne kwark<\/li>\n<li>130 g Griekse yoghurt<\/li>\n<li>75 ml melk<\/li>\n<li>18 g <a href=\"https:\/\/gymbeam.com\/chia-seeds-gymbeam.html\" target=\"_blank\" aria-label=\" (opent in een nieuw tabblad)\" rel=\"noreferrer noopener\" class=\"ek-link\">chiazaad<\/a><\/li>\n<\/ul><\/div><\/div>\n<li>een handvol&nbsp;<a href=\"https:\/\/gymbeam.com\/lyophilized-blueberries-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">gevriesdroogde blauwberries<\/a><\/li>\n<li>vers fruit<\/li>\n<li><a href=\"https:\/\/gymbeam.com\/sweeteners\" target=\"_blank\" rel=\"noreferrer noopener\">zoetstof<\/a>&nbsp;naar smaak<\/li>\n<\/ul>\n<\/div>\n<div class=\"wp-block-column\"><figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/08\/IMG_0295-min-1124x749.jpg\" alt=\"Ingredi\u00ebnten - Kwark chia pudding\" class=\"wp-image-180128\" title=\"Ingredi\u00ebnten - Kwark chia pudding\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/08\/IMG_0295-min-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/08\/IMG_0295-min-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/08\/IMG_0295-min-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/08\/IMG_0295-min-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<h3 class=\"wp-block-heading\"><strong>Bereiding:<\/strong><\/h3>\n<p>We mengen eerst <strong> <\/strong>de <strong> <a href=\"https:\/\/gymbeam.com\/chia-seeds-gymbeam.html\" target=\"_blank\" aria-label=\" (opent in een nieuw tabblad)\" rel=\"noreferrer noopener\" class=\"ek-link\">chia zaden <\/a> met melk, yoghurt<\/strong> en <a aria-label=\" (opent in een nieuw tabblad)\" href=\"https:\/\/gymbeam.com\/sweeteners\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>zoetstof<\/strong><\/a>. Vervolgens laat u dit mengsel <strong>minstens 2 uur in de koelkast wellen.<\/strong><\/p>\nOndertussen, meng de <strong>roomkaas<\/strong> met een <strong><a aria-label=\" (opent in een nieuw tabblad)\" href=\"https:\/\/gymbeam.com\/sweeteners\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">zoetstof<\/a><\/strong> en snijd de vruchten in kleinere stukjes.\nThen <strong>leg een laag chia pudding, kwark en verse <a aria-label=\" (opent in een nieuw tabblad)\" href=\"https:\/\/gymbeam.com\/lyophilized-blueberries-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">gevriesdroge fruit<\/a> in 2 glazen.<\/strong> Maak de lagen af met fruit en serveer!\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<figure class=\"wp-block-image aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/08\/IMG_0316-min-1124x749.jpg\" alt=\"Fitness recept: Kwark chia pudding met fruit\" class=\"wp-image-180136\" style=\"width:1124px;height:749px\" title=\"Fitness recept: Kwark chia pudding met fruit\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/08\/IMG_0316-min-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/08\/IMG_0316-min-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/08\/IMG_0316-min-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/08\/IMG_0316-min-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n<figure class=\"wp-block-table is-style-regular\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><strong>VOEDINGSWAARDEN<\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\"><strong>PER PORTIE (2 PORTIES IN TOTAAL)<\/strong><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Calorie\u00ebn<\/td><td class=\"has-text-align-center\" data-align=\"center\">214<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Eiwitten<\/td><td class=\"has-text-align-center\" data-align=\"center\">17 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Koolhydraten<\/td><td class=\"has-text-align-center\" data-align=\"center\">23 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vet<\/td><td class=\"has-text-align-center\" data-align=\"center\">6 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<p>Wij geloven dat dit recept voor <strong>kwark chia pudding met fruit<\/strong> niet alleen het makkelijker voor u maakt, maar ook uw ochtend aangenamer. Als u het ook voor uw vrienden makkelijker wilt maken, <strong>vergeet dan niet om het recept met hen te delen.<\/strong><\/p>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<div class=\"wp-block-columns\"><div class=\"wp-block-column\"><\/div>\n\n<div class=\"wp-block-column\"><\/div>\n<\/div>\n\n","protected":false},"excerpt":{"rendered":"<p>Bent u altijd haastig &#8216;s ochtends, maar wilt u ook graag uzelf verwennen met een rijk en voedzaam ontbijt? Wij hebben een oplossing voor u in de vorm van kwark-chia pudding met fruit, die u de dag ervoor kunt bereiden en &#8216;s ochtends gewoon kunt genieten van de heerlijke smaak! Lees meer over de eenvoudige bereiding!<\/p>\n","protected":false},"author":16,"featured_media":783043,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[14015,14023,14039,14012,14013],"tags":[14016,14044,14017,14018,14062,14022],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-755178","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-fitness-recipes-nl","8":"category-desserts-nl","9":"category-gluten-free-nl","10":"category-vegetarian-nl","11":"category-breakfast-nl","12":"tag-chia-nl","13":"tag-farmer-cheese-nl","14":"tag-fitness-recipe-nl","15":"tag-fruit-nl","16":"tag-high-protein-recipes-nl","17":"tag-yoghurt-nl","18":"h-entry","19":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: Kwark chia pudding met fruit. - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Bereid deze heerlijke en voedzame kwark-chia pudding, die uw ochtend aangenamer en gemakkelijker zal maken. 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