{"id":755173,"date":"2020-09-08T14:01:27","date_gmt":"2020-09-08T12:01:27","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/fitness-recipe-bean-brownie-full-of-chocolate-flavour\/"},"modified":"2026-04-17T11:03:23","modified_gmt":"2026-04-17T09:03:23","slug":"fitness-recipe-bean-brownie-full-of-chocolate-flavour","status":"publish","type":"post","link":"https:\/\/gymbeam.nl\/blog\/fitness-recipe-bean-brownie-full-of-chocolate-flavour\/","title":{"rendered":"Fitness recept: Chocoladebrownie boordevol chocoladesmaak."},"content":{"rendered":"\n<p><strong>Snel, gezond, fit en vol chocoladesmaak<\/strong>? Ja, dit is ook het nieuwste recept voor <strong>rode bonen brownie!<\/strong> We garanderen dat je, zodra je dit dessert geproefd hebt, het <strong>regelmatig zult maken<\/strong>. Bovendien zul je de bonen er niet eens in proeven! Laten we ons klaar maken om het te bereiden!<\/p>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<h3 class=\"wp-block-heading\"><strong>Ingredi\u00ebnten:<\/strong><\/h3>\n<ul><li>400 g gekookte rode bonen uit blik<\/li>\n<li>100 g <a aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" href=\"https:\/\/gymbeam.com\/instant-oats-1000-g-gymbeam.html\" target=\"_blank\" class=\"ek-link\">instant havermout<\/a> met chocoladesmaak<\/li>\n<li>100 ml water<\/li>\n<li>70 g <a aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" href=\"https:\/\/gymbeam.com\/agave-syrup-350-ml-gymbeam.html\" target=\"_blank\" class=\"ek-link\">agave siroop<\/a><\/li><\/ul>\n<li>40 g <a aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" href=\"https:\/\/gymbeam.com\/protein-wpc-80-gymbeam.html\" target=\"_blank\" class=\"ek-link\">True Whey prote\u00efne<\/a>&nbsp;met vanille- of chocoladesmaak<\/li>\n<li>40 g cacao<\/li>\n<li>3 eieren<\/li>\n<li>2 eetlepels chocolade- of vanillesmaak <a aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" href=\"https:\/\/gymbeam.com\/flavor-drops-30-ml-gymbeam.html\" target=\"_blank\" class=\"ek-link\">Flavor Drops<\/a><\/li>\n<li><a href=\"https:\/\/gymbeam.com\/coconut-oil-spray-201-g-gymbeam.html\" target=\"_blank\" aria-label=\" (opent in een nieuw tabblad)\" rel=\"noreferrer noopener\" class=\"ek-link\">kokosolie in spray<\/a><\/li>\n<li><a aria-label=\" (opent in een nieuw tabblad)\" rel=\"noreferrer noopener\" href=\"https:\/\/gymbeam.com\/bio-coconut-grated-wolfberry.html\" target=\"_blank\" class=\"ek-link\">kokos<\/a>&nbsp;om over te strooien (optioneel)<\/li>\n<li><a href=\"https:\/\/gymbeam.com\/moimuv-protein-spread-gymbeam.html\" target=\"_blank\" aria-label=\" (opent in een nieuw tabblad)\" rel=\"noreferrer noopener\" class=\"ek-link\">Proteinela<\/a>, bovenop (optioneel)<\/li>\n<\/ul>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<h3 class=\"wp-block-heading\"><strong>Bereiding:<\/strong><\/h3>\n<p>Allereerst, <strong>verwijder de drab van de bonen<\/strong> en <strong>spoel deze onder stromend water.<\/strong> Vervolgens doen we het in een blender, samen met <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.com\/instant-oats-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>havermoutpap<\/strong><\/a>, <strong>water, <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.com\/agave-syrup-350-ml-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">agave siroop<\/a>, <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.com\/protein-wpc-80-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">prote\u00efne<\/a>, cacao, eieren, <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.com\/flavor-drops-30-ml-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">smaaksdruppels<\/a> en mixen we alles tot een gladde deeg.<\/strong><\/p>\nOndertussen <strong>bereiden we de bakvorm<\/strong> (we gebruikten een vorm voor bisschopsbrood) en <strong>spuiten we deze in met<\/strong> <a href=\"https:\/\/gymbeam.com\/coconut-oil-spray-201-g-gymbeam.html\" target=\"_blank\" aria-label=\" (opent in een nieuw tabblad)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>kokos smaak.<\/strong><\/a> Vervolgens gieten we de <strong>dikke deeg<\/strong> erin en bakken we het gedurende 3<strong>0 minuten op 175 \u2103<\/strong>.\nNadat het gebakken is, laat de brownie afkoelen, keer hem om en smeer hem met <a href=\"https:\/\/gymbeam.com\/moimuv-protein-spread-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>proteinespreiding<\/strong><\/a>, bestrooi met <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.com\/bio-coconut-grated-wolfberry.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>kokos,<\/strong><\/a><strong> amandelschaafsel<\/strong> en garneer met <strong>fruit<\/strong>.\nBon appetit!\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<figure class=\"wp-block-image aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/08\/fitness-brownie-2-min-1124x749.jpg\" alt=\"Fitness recept: Boonbrownie vol chocoladesmaak\" class=\"wp-image-180560\" style=\"width:1124px;height:749px\" title=\"Fitness recept: Boonbrownie vol chocoladesmaak\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/08\/fitness-brownie-2-min-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/08\/fitness-brownie-2-min-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/08\/fitness-brownie-2-min-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/08\/fitness-brownie-2-min-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n<figure class=\"wp-block-table is-style-regular\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><strong>VOEDINGSWAARDEN<\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\"><strong>PER PORTIE (10 PORTIES IN TOTAAL)<\/strong><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Calorie\u00ebn<\/td><td class=\"has-text-align-center\" data-align=\"center\">152<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Eiwitten<\/td><td class=\"has-text-align-center\" data-align=\"center\">11 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Koolhydraten<\/td><td class=\"has-text-align-center\" data-align=\"center\">17 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vet<\/td><td class=\"has-text-align-center\" data-align=\"center\">3 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n<p>Wij geloven dat u net zo verliefd zult worden op dit fantastische recept voor een <strong>chocolade brownie<\/strong> als wij. En als u het recept goed vond, <strong>steun het dan door het te delen.<\/strong><\/p>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<div class=\"wp-block-columns\"><div class=\"wp-block-column\"><\/div>\n<div class=\"wp-block-column\"><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Snel, gezond, fit en vol chocoladesmaak? Ja, dit is ook het nieuwste recept voor een brownie met rode bonen! We garanderen dat zodra je dit dessert geproefd hebt, je het regelmatig zult maken. Bovendien zul je de bonen er niet eens in proeven! Laten we ons klaar maken om het te bereiden!<\/p>\n","protected":false},"author":37,"featured_media":782765,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[14015,14023,14012,14014],"tags":[14070,14043,14017,14062],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-755173","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-fitness-recipes-nl","8":"category-desserts-nl","9":"category-vegetarian-nl","10":"category-snacks-nl","11":"tag-cacao-nl","12":"tag-eggs-nl","13":"tag-fitness-recipe-nl","14":"tag-high-protein-recipes-nl","15":"h-entry","16":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: Chocoladebrownie boordevol chocoladesmaak. - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Probeer deze heerlijke, chocoladerijke fit brownie! 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