{"id":755169,"date":"2020-09-13T09:40:00","date_gmt":"2020-09-13T07:40:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/fitness-recipe-soft-carrot-cake-with-cream-cheese\/"},"modified":"2026-04-17T11:02:29","modified_gmt":"2026-04-17T09:02:29","slug":"fitness-recipe-soft-carrot-cake-with-cream-cheese","status":"publish","type":"post","link":"https:\/\/gymbeam.nl\/blog\/fitness-recipe-soft-carrot-cake-with-cream-cheese\/","title":{"rendered":"Fitness recept: Zachte worteltaart met roomkaas."},"content":{"rendered":"\n<p>Wat ontstaat er uit&nbsp;<strong>een onconventionele combinatie van wortel en roomkaas?<\/strong>&nbsp;Een heerlijke&nbsp;<strong>Carrot Cake Cheesecake met een laag vetgehalte en een zachte textuur.<\/strong>&nbsp;Wij garanderen dat u&nbsp;<strong>er van zult genieten<\/strong>&nbsp;met uw hele familie. Laten we hem bereiden!\n\n<\/p>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<div class=\"wp-block-columns\"><div class=\"wp-block-column\"><h3 class=\"wp-block-heading\"><strong>Ingredi\u00ebnten voor het deeg:<\/strong><\/h3>\n<ul><li>200 g <a href=\"https:\/\/gymbeam.com\/bio-fine-wholemeal-spelt-flour-vanavita.html\" class=\"ek-link\">volkoren speltmeel<\/a><\/li>\n<li>150 ml melk<\/li>\n<li>140 g wortel (\u00e9\u00e9n grote wortel)<\/li>\n<li>100 g appelpuree (babyvoeding zonder toegevoegde suiker)<\/li>\n<\/ul><\/div><\/div>\n\n<li>70 g&nbsp;<a href=\"https:\/\/gymbeam.com\/bio-coconut-sugar-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">kokosbloesemsuiker<\/a><\/li>\n<li>1 ei<\/li>\n<li>1 eetlepel citroensap<\/li>\n<li>2 theelepels <a href=\"https:\/\/gymbeam.com\/bio-ceylon-cinnamon-powder-gymbeam.html\" target=\"_blank\" aria-label=\" (opent in een nieuw tabblad)\" rel=\"noreferrer noopener\" class=\"ek-link\">kanel<\/a><\/li>\n<li>2 theelepels <a href=\"https:\/\/gymbeam.com\/bio-baking-powder-wolfberry.html\" target=\"_blank\" rel=\"noreferrer noopener\">bakpoeder<\/a><\/li>\n<li>1 theelepel bakpoeder<\/li>\n<li>\u00bd theelepel gemalen gember<\/li>\n<\/ul>\n<\/div>\n<div class=\"wp-block-column\"><h3 class=\"wp-block-heading\"><strong>Ingredi\u00ebnten voor de cr\u00e8me:<\/strong><\/h3>\n<ul><li>250 g roomkaas<\/li>\n<li>25 g&nbsp;<a href=\"https:\/\/gymbeam.com\/protein-just-whey-gymbeam.html\" target=\"_blank\" aria-label=\" (opent in een nieuw tabblad)\" rel=\"noreferrer noopener\" class=\"ek-link\">protein Just Whey<\/a>&nbsp;in vanille smaak<\/li>\n<li>15 g vanille puddingpoeder<\/li>\n<li>1 ei<\/li>\n<li><a href=\"https:\/\/gymbeam.com\/sweeteners\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">zoetstof<\/a>&nbsp;naar smaak<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<h3 class=\"wp-block-heading\"><strong>Voorbereiding:<\/strong><\/h3>\n<p>Allereerst, meng <a aria-label=\" (opent in een nieuw tabblad)\" href=\"https:\/\/gymbeam.com\/bio-fine-wholemeal-spelt-flour-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>meel<\/strong><\/a><strong> met <\/strong><a href=\"https:\/\/gymbeam.com\/bio-ceylon-cinnamon-powder-gymbeam.html\" target=\"_blank\" aria-label=\" (opent in een nieuw tabblad)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>kanel,<\/strong><\/a><strong> gemalen gember, baking soda, <\/strong><a href=\"https:\/\/gymbeam.com\/bio-baking-powder-wolfberry.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>bakpoeder<\/strong><\/a><strong> en <\/strong><a href=\"https:\/\/gymbeam.com\/bio-coconut-sugar-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>kokosbloesemsuiker<\/strong><\/a> in \u00e9\u00e9n kom.\nThen <strong>finely grate de wortel<\/strong> en voeg deze toe aan het deeg, samen met <strong>ei, melk, citroensap en appelpuree.<\/strong> Kneed <strong>het deeg grondig<\/strong> zodat <strong>alle ingredi\u00ebnten zich vermengen.<\/strong><\/p>\n<p>Bereid de room door te mengen: <strong>roomkaas,<\/strong> <a href=\"https:\/\/gymbeam.com\/protein-just-whey-gymbeam.html\" target=\"_blank\" aria-label=\" (opent in een nieuw tabblad)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>prote\u00efne,<\/strong><\/a> <strong>poedersuiker, ei<\/strong> en zoet <strong>naar smaak<\/strong> <a href=\"https:\/\/gymbeam.com\/sweeteners\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>met een zoetstof<\/strong><\/a>. <strong>Giet het beslag en de room afwisselend<\/strong> in <strong>de ingevette bakvorm<\/strong> (wij gebruikten een diameter van 20 cm).\nBak de cake gedurende <strong>25 minuten op 180\u2103<\/strong>, vervolgens <strong>verlaag de temperatuur tot 160\u2103<\/strong> en bak nog <strong>25 minuten<\/strong>. Na het bakken, <strong>laat de cake afkoelen<\/strong>, snijd en serveer. <strong>Eet smakelijk!<\/strong><\/p>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/08\/IMG_9858-min-1124x749.jpg\" alt=\"Fitness recept: Zachte worteltaart met roomkaascr\u00e8me\" class=\"wp-image-179976\" style=\"width:1124px;height:749px\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/08\/IMG_9858-min-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/08\/IMG_9858-min-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/08\/IMG_9858-min-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/08\/IMG_9858-min-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n<figure class=\"wp-block-table is-style-regular\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><strong><strong>VOEDINGSWAARDEN<\/strong><\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\"><strong><strong>PER STUK (TOTAAL VAN 10 STUKKEN)<\/strong><\/strong><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Calorie\u00ebn<\/td><td class=\"has-text-align-center\" data-align=\"center\">168<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Eiwitten<\/td><td class=\"has-text-align-center\" data-align=\"center\">9 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Koolhydraten<\/td><td class=\"has-text-align-center\" data-align=\"center\">28 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vet<\/td><td class=\"has-text-align-center\" data-align=\"center\">3 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n<h2 class=\"wp-block-heading\">Video recept voor zachte worteltaart met roomkaas:<\/h2>\n<div class=\"wp-block-columns\"><div class=\"wp-block-column\" style=\"flex-basis:25%\"><\/div>\n<div class=\"wp-block-column\" style=\"flex-basis:50%\"><figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Soft carrot cake with cream cheese l Fitness recipes l GymBeam\" width=\"1140\" height=\"641\" src=\"https:\/\/www.youtube.com\/embed\/TJ8TS2tPddk?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n<\/div>\n<div class=\"wp-block-column\" style=\"flex-basis:25%\"><\/div>\n<\/div>\n<p>Wij denken dat u deze heerlijke <strong>Carrot Cake Cheesecake<\/strong> binnenkort zelf zult bereiden en ervan zult genieten. Als u het recept goed vond, <strong>deelt u<\/strong> het dan.<\/p>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<div class=\"wp-block-columns\"><div class=\"wp-block-column\"><\/div>\n<div class=\"wp-block-column\"><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Wat ontstaat er uit een onconventionele combinatie van wortel en roomkaas? Een heerlijke Carrot Cake Cheesecake met een laag vetgehalte en een zachte textuur. Wij garanderen dat u er met het hele gezin van zult genieten. Laten we hem bereiden!<\/p>\n","protected":false},"author":16,"featured_media":782760,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[14087,14015,14023,14012,14014],"tags":[14024,14040,14043,14044,14017,14062],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-755169","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-video-recipes","8":"category-fitness-recipes-nl","9":"category-desserts-nl","10":"category-vegetarian-nl","11":"category-snacks-nl","12":"tag-apples-nl","13":"tag-carrot-nl","14":"tag-eggs-nl","15":"tag-farmer-cheese-nl","16":"tag-fitness-recipe-nl","17":"tag-high-protein-recipes-nl","18":"h-entry","19":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: Zachte worteltaart met roomkaas. - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Een zachte Worteltaart-Cheesecake met een laag caloriegehalte en een hoge dosis prote\u00efne. 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