About Us<\/title>\n<\/head>\n<body>\n\n\n<h3 class=\"wp-block-heading\">About Us<\/h3>\n\n\nWe are a team of dedicated professionals with years of experience in the field of software development. Our mission is to provide high-quality, innovative solutions to meet the evolving needs of our clients.<\/p>\n\nOur Values:<\/strong><\/p>\n<ul>\n <li>Integrity<\/li>\n <li>Innovation<\/li>\n <li>Customer Focus<\/li>\n<\/ul>\n\nOur Services:<\/em><\/p>\n<ul>\n <li>Web Development<\/li>\n <li>Mobile App Development<\/li>\n <li>Software Consulting<\/li>\n<\/ul>\n\n<a href=\"https:\/\/www.example.com\">Visit our website<\/a> for more information.<\/p>\n\n<img decoding=\"async\" src=\"image.jpg\" alt=\"Our Team\">\n\n<\/body>\n<\/html>\n\n<!DOCTYPE html>\n<html>\n<head>\n<title>Over Ons<\/title>\n<\/head>\n<body>\n\n\n<h3 class=\"wp-block-heading\">Over Ons<\/h3>\n\n\nWij zijn een team van toegewijde professionals met jarenlange ervaring in de softwareontwikkeling. Onze missie is om hoogwaardige, innovatieve oplossingen te bieden die voldoen aan de veranderende behoeften van onze klanten.<\/p>\n\nOnze Waarden:<\/strong><\/p>\n<ul>\n <li>Integriteit<\/li>\n <li>Innovatie<\/li>\n <li>Klantgerichtheid<\/li>\n<\/ul>\n\nOnze Diensten:<\/em><\/p>\n<ul>\n <li>Webontwikkeling<\/li>\n <li>Mobiele app-ontwikkeling<\/li>\n <li>Software consultancy<\/li>\n<\/ul>\n\n<a href=\"https:\/\/www.example.com\">Bezoek onze website<\/a> voor meer informatie.<\/p>\n\n<img decoding=\"async\" src=\"image.jpg\" alt=\"Ons Team\">\n\n<\/body>\n<\/html>\n\nThen we <\/span>bereiden het samen met <\/span><\/strong><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.com\/bio-quinoa-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">quinoa <\/span><\/strong><\/a>totdat het zacht is.<\/span><\/strong> Ondertussen, <\/span>bak<\/span><\/strong> de grof<\/span> geraspte tofu<\/span><\/strong> in <\/span>olijf<\/span><\/strong><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.com\/oils\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">olie<\/span><\/strong><\/a> tot het goudbruin is.<\/strong>\n<\/span><\/strong>Vervolgens voegen we fijngehakte<\/span>cherrytomaten en tomaten uit blik<\/span><\/strong> toe, kort<\/span>bakken we alles samen<\/span><\/strong> en halen we het van het vuur.\n<\/span>Tofu en tomaten<\/span><\/strong> worden gemengd met gekookte <\/span>linzen, quinoa, <\/span><\/strong>fijngehakte <\/span>peterselie, karwijzaad, gemalen peper, zout en specerijen<\/span><\/strong>, afhankelijk van uw smaak.<\/span><\/p>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\nWe bereiden de<\/span> pepers, snijden ze doormidden,<\/span><\/strong> verwijderen de zaadjes en <\/span>vullen ze met het bereide mengsel. <\/span><\/strong>Tot slot, <\/span>bestrooien <\/span><\/strong>de pepers <\/span>met geraspte Parmezaanse kaas <\/span><\/strong>en bak ze tot ze goudbruin zijn op <\/span>180\u00b0C gedurende ongeveer 20 minuten. <\/span><\/strong>Ze zijn het lekkerst <\/span>direct na het bakken, geserveerd met een verse salade.<\/span><\/strong><\/p>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<figure class=\"wp-block-image aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/09\/IMG_0679-min-1124x749.jpg\" alt=\"Fitness recept: Gebakken paprika's met parmezaankorst\" class=\"wp-image-183111\" style=\"width:1124px;height:749px\" title=\"Fitness recept: Gebakken paprika's met parmezaankorst\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/09\/IMG_0679-min-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/09\/IMG_0679-min-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/09\/IMG_0679-min-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/09\/IMG_0679-min-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n<figure class=\"wp-block-table\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">VOEDINGSWAARDEN<\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\">PER PORTIE (IN TOTAAL 3 PORTIES)<\/strong><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Calorie\u00ebn<\/td><td class=\"has-text-align-center\" data-align=\"center\">293<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Eiwitten<\/td><td class=\"has-text-align-center\" data-align=\"center\">21 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Koolhydraten<\/td><td class=\"has-text-align-center\" data-align=\"center\">28 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vetten<\/td><td class=\"has-text-align-center\" data-align=\"center\">10 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\nWij denken dat u dit recept voor <\/span>gevulde, gebakken paprika’s<\/span><\/strong> net zo lekker zult vinden als wij. Als u denkt dat uw vrienden dit recept niet mogen missen, zorg er dan voor dat u <\/span>het met hen deelt.<\/span><\/strong><\/p>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<div class=\"wp-block-columns\"><div class=\"wp-block-column\"><\/div>\n<div class=\"wp-block-column\"><\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"We prefer lichte lunches met een eenvoudige bereiding, een heerlijke smaak en een evenwichtige voedingswaarde. En wat denkt u? Bent u erbij? Dan zijn baked peppers stuffed with quinoa and parmesan crust<\/em> de juiste keuze voor u! Laten we deze heerlijke perfectie samen bereiden!<\/p>\n","protected":false},"author":16,"featured_media":783431,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[14015,14028,14039,14012],"tags":[14017,14062,14066],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-755165","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-fitness-recipes-nl","8":"category-main-dishes-nl","9":"category-gluten-free-nl","10":"category-vegetarian-nl","11":"tag-fitness-recipe-nl","12":"tag-high-protein-recipes-nl","13":"tag-tofu-nl","14":"h-entry","15":"hentry"},"acf":[],"yoast_head":"\n<title>Fitness recept: Gebakken paprika's met parmezaankorst. - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Probeer een recept voor vegetarische gebakken paprika's gevuld met quinoa, linzen en een parmezaankorst. 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Wij geven de voorkeur aan <\/span>lichte lunches die makkelijk te bereiden zijn, heerlijk smaken en een evenwichtige voedingswaarde hebben.<\/span><\/strong> En wat denk jij? Ben je er ook voor?<\/span><\/p>\nDan <\/span>gebakken paprika’s gevuld met quinoa en een parmezaan korst<\/span><\/strong> zijn <\/span>de juiste keuze<\/span><\/strong> voor u! Laten we samen deze heerlijke perfectie bereiden!<\/span><\/p>\n

Ingredi\u00ebnten:<\/strong><\/h3>\n
50 g van quinoa<\/a><\/li>\n
3 grotere paprika’s (rood, oranje, geel)<\/li>\n
150 g van gesneden tomaten uit blik<\/li>\n
100 g kerstomaatjes<\/li>\n
50 g van rode linzen<\/a><\/li>\n
1 pak basilicotoFu<\/li>\n
50 g Parmezaanse kaas<\/li>\n<\/ul>\n
1 handvol verse peterselie<\/li>\n
\u00bd eetlepel olijfolie olie<\/a><\/li>\n
1 theelepel gemalen komijn<\/li>\n
1 theelepel zoete gemalen peper<\/li>\n
zout en gemalen zwarte peper naar smaak<\/li>\n<\/ul>\n<\/div>\n
$\"Ingredi\u00ebnten$ <\/figure>\n<\/div>\n<\/div>\n
<\/div>\n
<\/div>\n
Voorbereiding:<\/strong><\/h3>\nAllereerst weken we de<\/span> <\/span><\/strong>linzen<\/span><\/strong><\/a> in water<\/span> gedurende minstens 1 uur,<\/span><\/strong> zodat alles sneller gaart.<\/span><\/p>\n\n\n\n\nAbout Us<\/title>\n<\/head>\n<body>\n\n\n<h3 class=\"wp-block-heading\">About Us<\/h3>\n\n\nWe are a team of dedicated professionals with years of experience in the field of software development. Our mission is to provide high-quality, innovative solutions to meet the evolving needs of our clients.<\/p>\n\nOur Values:<\/strong><\/p>\n<ul>\n <li>Integrity<\/li>\n <li>Innovation<\/li>\n <li>Customer Focus<\/li>\n<\/ul>\n\nOur Services:<\/em><\/p>\n<ul>\n <li>Web Development<\/li>\n <li>Mobile App Development<\/li>\n <li>Software Consulting<\/li>\n<\/ul>\n\n<a href=\"https:\/\/www.example.com\">Visit our website<\/a> for more information.<\/p>\n\n<img decoding=\"async\" src=\"image.jpg\" alt=\"Our Team\">\n\n<\/body>\n<\/html>\n\n<!DOCTYPE html>\n<html>\n<head>\n<title>Over Ons<\/title>\n<\/head>\n<body>\n\n\n<h3 class=\"wp-block-heading\">Over Ons<\/h3>\n\n\nWij zijn een team van toegewijde professionals met jarenlange ervaring in de softwareontwikkeling. Onze missie is om hoogwaardige, innovatieve oplossingen te bieden die voldoen aan de veranderende behoeften van onze klanten.<\/p>\n\nOnze Waarden:<\/strong><\/p>\n<ul>\n <li>Integriteit<\/li>\n <li>Innovatie<\/li>\n <li>Klantgerichtheid<\/li>\n<\/ul>\n\nOnze Diensten:<\/em><\/p>\n<ul>\n <li>Webontwikkeling<\/li>\n <li>Mobiele app-ontwikkeling<\/li>\n <li>Software consultancy<\/li>\n<\/ul>\n\n<a href=\"https:\/\/www.example.com\">Bezoek onze website<\/a> voor meer informatie.<\/p>\n\n<img decoding=\"async\" src=\"image.jpg\" alt=\"Ons Team\">\n\n<\/body>\n<\/html>\n\nThen we <\/span>bereiden het samen met <\/span><\/strong><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.com\/bio-quinoa-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">quinoa <\/span><\/strong><\/a>totdat het zacht is.<\/span><\/strong> Ondertussen, <\/span>bak<\/span><\/strong> de grof<\/span> geraspte tofu<\/span><\/strong> in <\/span>olijf<\/span><\/strong><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.com\/oils\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">olie<\/span><\/strong><\/a> tot het goudbruin is.<\/strong>\n<\/span><\/strong>Vervolgens voegen we fijngehakte<\/span>cherrytomaten en tomaten uit blik<\/span><\/strong> toe, kort<\/span>bakken we alles samen<\/span><\/strong> en halen we het van het vuur.\n<\/span>Tofu en tomaten<\/span><\/strong> worden gemengd met gekookte <\/span>linzen, quinoa, <\/span><\/strong>fijngehakte <\/span>peterselie, karwijzaad, gemalen peper, zout en specerijen<\/span><\/strong>, afhankelijk van uw smaak.<\/span><\/p>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\nWe bereiden de<\/span> pepers, snijden ze doormidden,<\/span><\/strong> verwijderen de zaadjes en <\/span>vullen ze met het bereide mengsel. <\/span><\/strong>Tot slot, <\/span>bestrooien <\/span><\/strong>de pepers <\/span>met geraspte Parmezaanse kaas <\/span><\/strong>en bak ze tot ze goudbruin zijn op <\/span>180\u00b0C gedurende ongeveer 20 minuten. <\/span><\/strong>Ze zijn het lekkerst <\/span>direct na het bakken, geserveerd met een verse salade.<\/span><\/strong><\/p>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<figure class=\"wp-block-image aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/09\/IMG_0679-min-1124x749.jpg\" alt=\"Fitness recept: Gebakken paprika's met parmezaankorst\" class=\"wp-image-183111\" style=\"width:1124px;height:749px\" title=\"Fitness recept: Gebakken paprika's met parmezaankorst\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/09\/IMG_0679-min-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/09\/IMG_0679-min-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/09\/IMG_0679-min-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/09\/IMG_0679-min-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n<figure class=\"wp-block-table\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">VOEDINGSWAARDEN<\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\">PER PORTIE (IN TOTAAL 3 PORTIES)<\/strong><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Calorie\u00ebn<\/td><td class=\"has-text-align-center\" data-align=\"center\">293<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Eiwitten<\/td><td class=\"has-text-align-center\" data-align=\"center\">21 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Koolhydraten<\/td><td class=\"has-text-align-center\" data-align=\"center\">28 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vetten<\/td><td class=\"has-text-align-center\" data-align=\"center\">10 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\nWij denken dat u dit recept voor <\/span>gevulde, gebakken paprika’s<\/span><\/strong> net zo lekker zult vinden als wij. Als u denkt dat uw vrienden dit recept niet mogen missen, zorg er dan voor dat u <\/span>het met hen deelt.<\/span><\/strong><\/p>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<div class=\"wp-block-columns\"><div class=\"wp-block-column\"><\/div>\n<div class=\"wp-block-column\"><\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"We prefer lichte lunches met een eenvoudige bereiding, een heerlijke smaak en een evenwichtige voedingswaarde. En wat denkt u? Bent u erbij? Dan zijn baked peppers stuffed with quinoa and parmesan crust<\/em> de juiste keuze voor u! Laten we deze heerlijke perfectie samen bereiden!<\/p>\n","protected":false},"author":16,"featured_media":783431,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[14015,14028,14039,14012],"tags":[14017,14062,14066],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-755165","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-fitness-recipes-nl","8":"category-main-dishes-nl","9":"category-gluten-free-nl","10":"category-vegetarian-nl","11":"tag-fitness-recipe-nl","12":"tag-high-protein-recipes-nl","13":"tag-tofu-nl","14":"h-entry","15":"hentry"},"acf":[],"yoast_head":"\n<title>Fitness recept: Gebakken paprika's met parmezaankorst. - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Probeer een recept voor vegetarische gebakken paprika's gevuld met quinoa, linzen en een parmezaankorst. 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