About Us<\/title>\n<\/head>\n<body>\n\n<h3 class=\"wp-block-heading\">About Us<\/h3>\n\n<p>We are a team of passionate individuals dedicated to providing high-quality products and exceptional customer service. Our mission is to help our customers achieve their goals by offering innovative solutions and reliable support.<\/p>\n<p><strong>Our Values:<\/strong><\/p>\n<ul>\n <li>Integrity<\/li>\n <li>Innovation<\/li>\n <li>Customer Focus<\/li>\n<\/ul>\n<p><em>Learn more about our history<\/em> <a href=\"\/history\">here<\/a>.<\/p>\n<img decoding=\"async\" src=\"\/images\/team.jpg\" alt=\"Our Team\">\n<\/body>\n<\/html>\n\n<!DOCTYPE html>\n<html>\n<head>\n<title>Over Ons<\/title>\n<\/head>\n<body>\n\n<h3 class=\"wp-block-heading\">Over Ons<\/h3>\n\n<p>Wij zijn een team van gepassioneerde mensen die zich toeleggen op het leveren van hoogwaardige producten en uitstekende klantenservice. Onze missie is om onze klanten te helpen hun doelen te bereiken door innovatieve oplossingen en betrouwbare ondersteuning aan te bieden.<\/p>\n<p><strong>Onze Waarden:<\/strong><\/p>\n<ul>\n <li>Integriteit<\/li>\n <li>Innovatie<\/li>\n <li>Klantgerichtheid<\/li>\n<\/ul>\n<p><em>Lees meer over onze geschiedenis<\/em> <a href=\"\/history\">hier<\/a>.<\/p>\n<img decoding=\"async\" src=\"\/images\/team.jpg\" alt=\"Ons Team\">\n<\/body>\n<\/html>\n\nCover met een deksel en <strong><span data-preserver-spaces=\"true\">laat het kippenvlees ongeveer 10 minuten sudderen.<\/span><\/strong> <span data-preserver-spaces=\"true\">Voeg vervolgens<\/span> <strong><span data-preserver-spaces=\"true\">schoongemaakte en gehakte groenten, geperste knoflook en zout<\/span><\/strong> <span data-preserver-spaces=\"true\"> <\/span> <strong><span data-preserver-spaces=\"true\">toe aan het vleesmengsel.<\/span><\/strong> <span data-preserver-spaces=\"true\">Roer goed en laat het mengsel<\/span> <strong><span data-preserver-spaces=\"true\">nog 5 minuten onbedekt koken.<\/span><\/strong><\/p>\n\n<!DOCTYPE html>\n<html>\n<head>\n<title>About Us<\/title>\n<\/head>\n<body>\n\n<h3 class=\"wp-block-heading\">About Us<\/h3>\n\n<p>We are a team of passionate individuals dedicated to providing high-quality products and exceptional customer service. Our mission is to create innovative solutions that meet the evolving needs of our clients.<\/p>\n<p><strong>Our Values:<\/strong><\/p>\n<ul>\n<li>Integrity<\/li>\n<li>Innovation<\/li>\n<li>Customer Focus<\/li>\n<\/ul>\n<p><em>Contact us<\/em> today to learn more about how we can help you.<\/p>\n<a href=\"https:\/\/www.example.com\">Visit our website<\/a>.\n<img decoding=\"async\" src=\"image.jpg\" alt=\"Our Team\">\n<\/body>\n<\/html>\n\n<!DOCTYPE html>\n<html>\n<head>\n<title>Over Ons<\/title>\n<\/head>\n<body>\n\n<h3 class=\"wp-block-heading\">Over Ons<\/h3>\n\n<p>Wij zijn een team van gepassioneerde mensen die zich toeleggen op het leveren van hoogwaardige producten en uitstekende klantenservice. Onze missie is om innovatieve oplossingen te cre\u00ebren die voldoen aan de veranderende behoeften van onze klanten.<\/p>\n<p><strong>Onze Waarden:<\/strong><\/p>\n<ul>\n<li>Integriteit<\/li>\n<li>Innovatie<\/li>\n<li>Klantgerichtheid<\/li>\n<\/ul>\n<p><em>Neem vandaag nog contact<\/em> met ons op om meer te weten te komen over hoe we u kunnen helpen.<\/p>\n<a href=\"https:\/\/www.example.com\">Bezoek onze website<\/a>.\n<img decoding=\"async\" src=\"image.jpg\" alt=\"Ons Team\">\n<\/body>\n<\/html>\n\n<p><span data-preserver-spaces=\"true\">Ondertussen,<\/span><strong><span data-preserver-spaces=\"true\"> lichtjes zout de <\/span><\/strong><a href=\"https:\/\/gymbeam.com\/wholemeal-couscous-gymbeam.html\" target=\"_blank\" aria-label=\" (opent in een nieuw tabblad)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong><span data-preserver-spaces=\"true\">couscous<\/span><\/strong><\/a><span data-preserver-spaces=\"true\"> in een pan en voeg<\/span><strong><span data-preserver-spaces=\"true\"> het dubbele volume water toe.<\/span><\/strong><span data-preserver-spaces=\"true\"> <\/span><strong><span data-preserver-spaces=\"true\">Dek het <\/span><\/strong><span data-preserver-spaces=\"true\">af en kook tot <\/span><strong><span data-preserver-spaces=\"true\">het al het water heeft opgenomen.<\/span><\/strong><\/p>\n<\/span><\/strong><span data-preserver-spaces=\"true\">Bereid vlees met groenten wordt geserveerd op gekookte couscous, bestrooid met <\/span><strong><span data-preserver-spaces=\"true\">ui.<\/span><\/strong><span data-preserver-spaces=\"true\"> Eet smakelijk!<\/span><\/p>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<figure class=\"wp-block-image aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/08\/kuskus-so-zeleninou-a-kuracim-masom-1-min-1124x749.jpg\" alt=\"Fitness recept: Couscous met kip en groenten\" class=\"wp-image-180812\" style=\"width:1124px;height:749px\" title=\"Fitness recept: Couscous met kip en groenten\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/08\/kuskus-so-zeleninou-a-kuracim-masom-1-min-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/08\/kuskus-so-zeleninou-a-kuracim-masom-1-min-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/08\/kuskus-so-zeleninou-a-kuracim-masom-1-min-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/08\/kuskus-so-zeleninou-a-kuracim-masom-1-min-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n<figure class=\"wp-block-table is-style-regular\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><strong>VOEDINGSWAARDEN<\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\"><strong>1 PORTIE (4 PORTIES IN TOTAAL)<\/strong><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Calorie\u00ebn<\/td><td class=\"has-text-align-center\" data-align=\"center\">520<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Eiwitten<\/td><td class=\"has-text-align-center\" data-align=\"center\">56 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Koolhydraten<\/td><td class=\"has-text-align-center\" data-align=\"center\">50 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vetten<\/td><td class=\"has-text-align-center\" data-align=\"center\">7 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n<p><span data-preserver-spaces=\"true\">Verwen uw lichaam met een gezond en licht recept voor <\/span><strong><span data-preserver-spaces=\"true\">Groentecouscous met kip, <\/span><\/strong><span data-preserver-spaces=\"true\">dat ook boordevol eiwitten zit! Als u het recept goed vond, <\/span><strong><span data-preserver-spaces=\"true\">ondersteun het dan door het te delen.<\/span><\/strong><\/p>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<div class=\"wp-block-columns\"><div class=\"wp-block-column\"><\/div>\n<div class=\"wp-block-column\"><\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>Een lichte, gezonde en tegelijkertijd voedzame lunch, die u vooral in warm weer zult waarderen. Laat u inspireren door het nieuwste fitnessrecept: groentecouscous met kip, dat zeker uw smaakpapillen zal verrukken. Laten we dit perfecte curryrecept samen bereiden!<\/p>\n","protected":false},"author":37,"featured_media":783425,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[14015,14027,14028],"tags":[14029,14017,14062,14030],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-755164","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-fitness-recipes-nl","8":"category-lactose-free-nl","9":"category-main-dishes-nl","10":"tag-chicken-nl","11":"tag-fitness-recipe-nl","12":"tag-high-protein-recipes-nl","13":"tag-vegetables-nl","14":"h-entry","15":"hentry"},"acf":[],"yoast_head":"\n<title>Fitness recept: Couscous met kip en groenten. - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Probeer een heerlijk recept voor groentecouscous met kip, dat je niet alleen zal bevredigen, maar je ook voorziet van een goede dosis prote\u00efne!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/fitness-recipe-couscous-with-chicken-and-vegetable\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fitness recept: Couscous met kip en groenten. - 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Een lichte, gezonde en tegelijkertijd voedzame<\/span><\/strong> lunch, die u vooral in warm weer zult waarderen.\nGet inspired by the latest<\/span> recept voor fitness: groentecouscous met kip, <\/span><\/strong>dat zeker <\/span>uw smaakpapillen zal verrukken.<\/span><\/strong> Laten we dit <\/span>perfecte curryrecept <\/span><\/strong>samen bereiden!<\/span><\/p>\n

<\/div>\n
Ingredi\u00ebnten:<\/strong><\/h3>\n
800 g kipfilet<\/li>\n
250 g volkoren couscous<\/a><\/li>\n
2 kleinere courgettes<\/li>\n
2 rode paprika’s<\/li>\n
1 ui<\/li>\n
2 teentjes knoflook<\/li>\n
gehakte lente-ui<\/li>\n<\/ul>\n
3-4 eetlepels calorievrije currysaus<\/a><\/li>\n
2 eetlepels sojasaus<\/li>\n
1 eetlepel olijf olie<\/a><\/li>\n
1 theelepel zout<\/li>\n
1\/2 theelepel gemalen zwarte peper<\/li>\n<\/ul>\n
<\/div>\n
<\/div>\n
Bereiding:<\/strong><\/h3>\nIn een grotere pan, bak de fijngehakte ui in hete <\/span><\/strong>olie<\/span><\/strong><\/a>.<\/span><\/strong> Wanneer de ui lichtbruin is, voeg dan <\/span>blokjes kipfilet<\/span><\/strong> toe en roer tot <\/span>het vlees uit elkaar valt. <\/span><\/strong>Voeg vervolgens de <\/span>sojasaus, <\/span><\/strong>kerriesaus<\/span><\/strong><\/a>, zwarte peper<\/span><\/strong> toe en <\/span>meng alles <\/span><\/strong>goed door elkaar.\n\n\n\n\nAbout Us<\/title>\n<\/head>\n<body>\n\n<h3 class=\"wp-block-heading\">About Us<\/h3>\n\n<p>We are a team of passionate individuals dedicated to providing high-quality products and exceptional customer service. Our mission is to help our customers achieve their goals by offering innovative solutions and reliable support.<\/p>\n<p><strong>Our Values:<\/strong><\/p>\n<ul>\n <li>Integrity<\/li>\n <li>Innovation<\/li>\n <li>Customer Focus<\/li>\n<\/ul>\n<p><em>Learn more about our history<\/em> <a href=\"\/history\">here<\/a>.<\/p>\n<img decoding=\"async\" src=\"\/images\/team.jpg\" alt=\"Our Team\">\n<\/body>\n<\/html>\n\n<!DOCTYPE html>\n<html>\n<head>\n<title>Over Ons<\/title>\n<\/head>\n<body>\n\n<h3 class=\"wp-block-heading\">Over Ons<\/h3>\n\n<p>Wij zijn een team van gepassioneerde mensen die zich toeleggen op het leveren van hoogwaardige producten en uitstekende klantenservice. Onze missie is om onze klanten te helpen hun doelen te bereiken door innovatieve oplossingen en betrouwbare ondersteuning aan te bieden.<\/p>\n<p><strong>Onze Waarden:<\/strong><\/p>\n<ul>\n <li>Integriteit<\/li>\n <li>Innovatie<\/li>\n <li>Klantgerichtheid<\/li>\n<\/ul>\n<p><em>Lees meer over onze geschiedenis<\/em> <a href=\"\/history\">hier<\/a>.<\/p>\n<img decoding=\"async\" src=\"\/images\/team.jpg\" alt=\"Ons Team\">\n<\/body>\n<\/html>\n\nCover met een deksel en <strong><span data-preserver-spaces=\"true\">laat het kippenvlees ongeveer 10 minuten sudderen.<\/span><\/strong> <span data-preserver-spaces=\"true\">Voeg vervolgens<\/span> <strong><span data-preserver-spaces=\"true\">schoongemaakte en gehakte groenten, geperste knoflook en zout<\/span><\/strong> <span data-preserver-spaces=\"true\"> <\/span> <strong><span data-preserver-spaces=\"true\">toe aan het vleesmengsel.<\/span><\/strong> <span data-preserver-spaces=\"true\">Roer goed en laat het mengsel<\/span> <strong><span data-preserver-spaces=\"true\">nog 5 minuten onbedekt koken.<\/span><\/strong><\/p>\n\n<!DOCTYPE html>\n<html>\n<head>\n<title>About Us<\/title>\n<\/head>\n<body>\n\n<h3 class=\"wp-block-heading\">About Us<\/h3>\n\n<p>We are a team of passionate individuals dedicated to providing high-quality products and exceptional customer service. Our mission is to create innovative solutions that meet the evolving needs of our clients.<\/p>\n<p><strong>Our Values:<\/strong><\/p>\n<ul>\n<li>Integrity<\/li>\n<li>Innovation<\/li>\n<li>Customer Focus<\/li>\n<\/ul>\n<p><em>Contact us<\/em> today to learn more about how we can help you.<\/p>\n<a href=\"https:\/\/www.example.com\">Visit our website<\/a>.\n<img decoding=\"async\" src=\"image.jpg\" alt=\"Our Team\">\n<\/body>\n<\/html>\n\n<!DOCTYPE html>\n<html>\n<head>\n<title>Over Ons<\/title>\n<\/head>\n<body>\n\n<h3 class=\"wp-block-heading\">Over Ons<\/h3>\n\n<p>Wij zijn een team van gepassioneerde mensen die zich toeleggen op het leveren van hoogwaardige producten en uitstekende klantenservice. Onze missie is om innovatieve oplossingen te cre\u00ebren die voldoen aan de veranderende behoeften van onze klanten.<\/p>\n<p><strong>Onze Waarden:<\/strong><\/p>\n<ul>\n<li>Integriteit<\/li>\n<li>Innovatie<\/li>\n<li>Klantgerichtheid<\/li>\n<\/ul>\n<p><em>Neem vandaag nog contact<\/em> met ons op om meer te weten te komen over hoe we u kunnen helpen.<\/p>\n<a href=\"https:\/\/www.example.com\">Bezoek onze website<\/a>.\n<img decoding=\"async\" src=\"image.jpg\" alt=\"Ons Team\">\n<\/body>\n<\/html>\n\n<p><span data-preserver-spaces=\"true\">Ondertussen,<\/span><strong><span data-preserver-spaces=\"true\"> lichtjes zout de <\/span><\/strong><a href=\"https:\/\/gymbeam.com\/wholemeal-couscous-gymbeam.html\" target=\"_blank\" aria-label=\" (opent in een nieuw tabblad)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong><span data-preserver-spaces=\"true\">couscous<\/span><\/strong><\/a><span data-preserver-spaces=\"true\"> in een pan en voeg<\/span><strong><span data-preserver-spaces=\"true\"> het dubbele volume water toe.<\/span><\/strong><span data-preserver-spaces=\"true\"> <\/span><strong><span data-preserver-spaces=\"true\">Dek het <\/span><\/strong><span data-preserver-spaces=\"true\">af en kook tot <\/span><strong><span data-preserver-spaces=\"true\">het al het water heeft opgenomen.<\/span><\/strong><\/p>\n<\/span><\/strong><span data-preserver-spaces=\"true\">Bereid vlees met groenten wordt geserveerd op gekookte couscous, bestrooid met <\/span><strong><span data-preserver-spaces=\"true\">ui.<\/span><\/strong><span data-preserver-spaces=\"true\"> Eet smakelijk!<\/span><\/p>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<figure class=\"wp-block-image aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/08\/kuskus-so-zeleninou-a-kuracim-masom-1-min-1124x749.jpg\" alt=\"Fitness recept: Couscous met kip en groenten\" class=\"wp-image-180812\" style=\"width:1124px;height:749px\" title=\"Fitness recept: Couscous met kip en groenten\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/08\/kuskus-so-zeleninou-a-kuracim-masom-1-min-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/08\/kuskus-so-zeleninou-a-kuracim-masom-1-min-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/08\/kuskus-so-zeleninou-a-kuracim-masom-1-min-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/08\/kuskus-so-zeleninou-a-kuracim-masom-1-min-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n<figure class=\"wp-block-table is-style-regular\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><strong>VOEDINGSWAARDEN<\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\"><strong>1 PORTIE (4 PORTIES IN TOTAAL)<\/strong><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Calorie\u00ebn<\/td><td class=\"has-text-align-center\" data-align=\"center\">520<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Eiwitten<\/td><td class=\"has-text-align-center\" data-align=\"center\">56 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Koolhydraten<\/td><td class=\"has-text-align-center\" data-align=\"center\">50 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vetten<\/td><td class=\"has-text-align-center\" data-align=\"center\">7 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n<p><span data-preserver-spaces=\"true\">Verwen uw lichaam met een gezond en licht recept voor <\/span><strong><span data-preserver-spaces=\"true\">Groentecouscous met kip, <\/span><\/strong><span data-preserver-spaces=\"true\">dat ook boordevol eiwitten zit! Als u het recept goed vond, <\/span><strong><span data-preserver-spaces=\"true\">ondersteun het dan door het te delen.<\/span><\/strong><\/p>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<div class=\"wp-block-columns\"><div class=\"wp-block-column\"><\/div>\n<div class=\"wp-block-column\"><\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>Een lichte, gezonde en tegelijkertijd voedzame lunch, die u vooral in warm weer zult waarderen. Laat u inspireren door het nieuwste fitnessrecept: groentecouscous met kip, dat zeker uw smaakpapillen zal verrukken. Laten we dit perfecte curryrecept samen bereiden!<\/p>\n","protected":false},"author":37,"featured_media":783425,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[14015,14027,14028],"tags":[14029,14017,14062,14030],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-755164","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-fitness-recipes-nl","8":"category-lactose-free-nl","9":"category-main-dishes-nl","10":"tag-chicken-nl","11":"tag-fitness-recipe-nl","12":"tag-high-protein-recipes-nl","13":"tag-vegetables-nl","14":"h-entry","15":"hentry"},"acf":[],"yoast_head":"\n<title>Fitness recept: Couscous met kip en groenten. - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Probeer een heerlijk recept voor groentecouscous met kip, dat je niet alleen zal bevredigen, maar je ook voorziet van een goede dosis prote\u00efne!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/fitness-recipe-couscous-with-chicken-and-vegetable\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fitness recept: Couscous met kip en groenten. - 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