{"id":755161,"date":"2020-09-25T15:43:00","date_gmt":"2020-09-25T13:43:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/fitness-recipe-quinoa-salad-in-3-different-ways\/"},"modified":"2026-04-16T15:44:06","modified_gmt":"2026-04-16T13:44:06","slug":"fitness-recipe-quinoa-salad-in-3-different-ways","status":"publish","type":"post","link":"https:\/\/gymbeam.nl\/blog\/fitness-recipe-quinoa-salad-in-3-different-ways\/","title":{"rendered":"Fitness recept: Quinoa salade, 3 verschillende varianten."},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/gymbeam.nl\/blog\/fitness-recipe-quinoa-salad-in-3-different-ways\/#Quinoa_Mexico_salade\" title=\"Quinoa Mexico salade\">Quinoa Mexico salade<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/gymbeam.nl\/blog\/fitness-recipe-quinoa-salad-in-3-different-ways\/#Quinoa_Griekse_salade\" title=\"Quinoa Griekse salade\">Quinoa Griekse salade<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/gymbeam.nl\/blog\/fitness-recipe-quinoa-salad-in-3-different-ways\/#Quinoa_zoete_salade\" title=\"Quinoa zoete salade\">Quinoa zoete salade<\/a><\/li><\/ul><\/nav><\/div>\n\n\n<p>Wist u dat <strong><strong>quinoa<\/strong><\/strong> niet alleen een graansoort is, maar ook <strong><strong>een superfood met een hoog prote\u00efnegehalte?<\/strong><\/strong> Bovendien smaakt het heerlijk in zowel <strong><strong>zoute als zoete<\/strong><\/strong> gerechten. Kom en ontdek het zelf met onze <strong><strong>3 quinoa salades!<\/strong><\/strong><\/p>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<h2><span class=\"ez-toc-section\" id=\"Quinoa_Mexico_salade\"><\/span><strong>Quinoa Mexico salade<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<h3><p>Ingredi\u00ebnten:<\/p><\/h3>\n\n<ul><li><p>60 g van <a href=\"https:\/\/gymbeam.com\/bio-quinoa-vanavita.html\" target=\"_blank\" aria-label=\" (opent in een nieuw tabblad)\" rel=\"noreferrer noopener\" class=\"ek-link\">quinoa<\/a><\/p><\/li><li>75 g ingebakken rode bonen<\/li><li>75 g verse tomaten<\/li><li>50 g ingebakken zoete mais<\/li><li>een handvol verse koriander<\/li><li><p>15-20 g van <a href=\"https:\/\/gymbeam.com\/zero-calorie-sweet-chilli-sauce-gymbeam.html\" target=\"_blank\" aria-label=\" (opent in een nieuw tabblad)\" rel=\"noreferrer noopener\" class=\"ek-link\">zoet-chili saus<\/a><\/p><\/li><li><p>5 g extra vierge olijfolie <a href=\"https:\/\/gymbeam.com\/oils\" target=\"_blank\" aria-label=\" (opent in een nieuw tabblad)\" rel=\"noreferrer noopener\" class=\"ek-link\"><\/a><\/p><\/li><li>zout en zwarte peper naar smaak<\/li><\/ul>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<h3><p>Voorbereiding:<\/p><\/h3>\n<p>Kook de <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/bio-quinoa-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opent in een nieuw tabblad)\"><strong>Quinoa<\/strong><\/a> volgens de instructies tot deze gaar is.<\/p>\nMix het met bonen, ma\u00efs, fijngehakte tomaten, koriander, en breng het op smaak naar wens met&nbsp;<a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/zero-calorie-sweet-chilli-sauce-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>chili saus,<\/strong><\/a><strong> olijf<\/strong><a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/oils\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>olie,<\/strong><\/a><strong> zout,<\/strong> en zwarte peper.\nDe salade is klaar om te serveren!<\/p>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<figure class=\"wp-block-table is-style-regular\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><strong>VOEDINGSWAARDEN<\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\"><strong>PER PORTIE (1 PORTIE IN TOTAAL)<\/strong><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Calorie\u00ebn<\/td><td class=\"has-text-align-center\" data-align=\"center\">450<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Eiwitten<\/td><td class=\"has-text-align-center\" data-align=\"center\">16 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Koolhydraten<\/td><td class=\"has-text-align-center\" data-align=\"center\">73 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vet<\/td><td class=\"has-text-align-center\" data-align=\"center\">10 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<h2><span class=\"ez-toc-section\" id=\"Quinoa_Griekse_salade\"><\/span><strong>Quinoa Griekse salade<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<h3><p>Ingredi\u00ebnten:<\/p><\/h3>\n<ul><li><p>60 g van <a href=\"https:\/\/gymbeam.com\/bio-quinoa-vanavita.html\" target=\"_blank\" aria-label=\" (opent in een nieuw tabblad)\" rel=\"noreferrer noopener\" class=\"ek-link\">quinoa<\/a><\/p><\/li><li>75 g verse tomaten<\/li><li>75 g komkommer<\/li><li>40 g feta kaas<\/li><li><p>10 g van <a href=\"https:\/\/gymbeam.com\/bio-sunflower-seeds-vanavita.html\" target=\"_blank\" aria-label=\" (opent in een nieuw tabblad)\" rel=\"noreferrer noopener\" class=\"ek-link\">zonnebloempitten<\/a><\/p><\/li><li>een handje verse peterselie<\/li><li>zout en gemalen zwarte peper naar smaak<\/li><li>citroensap naar smaak<\/li><li><p>extra vierge olijfolie <a href=\"https:\/\/gymbeam.com\/oils\" target=\"_blank\" aria-label=\" (opent in een nieuw tabblad)\" rel=\"noreferrer noopener\" class=\"ek-link\">olie<\/a>, naar wens<\/p><\/li><\/ul>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<h3><p>Voorbereiding:<\/p><\/h3>\n<p>Kook de <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/bio-quinoa-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opent in een nieuw tabblad)\"><strong>Quinoa<\/strong><\/a> volgens de instructies tot deze zacht is.<\/p>\nMix het met fijngehakte <strong>tomaten, komkommer, peterselie,<\/strong> <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/bio-sunflower-seeds-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>zonnebloempitten<\/strong><\/a>** en verkruimelde feta kaas.\nSeizoen de salade met citroensap, <strong>&nbsp;<a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/oils\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"olejom, (opens in a new tab)\">olie,<\/a> zout en peper.<\/strong> Klaar om te serveren!<\/p>\n<div style=\"height:19px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<figure class=\"wp-block-table is-style-regular\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><strong>VOEDINGSWAARDEN<\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\"><strong>PER PORTIE (1 PORTIE IN TOTAAL)<\/strong><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Calorie\u00ebn<\/td><td class=\"has-text-align-center\" data-align=\"center\">510<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Eiwitten<\/td><td class=\"has-text-align-center\" data-align=\"center\">20 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Koolhydraten<\/td><td class=\"has-text-align-center\" data-align=\"center\">50 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vet<\/td><td class=\"has-text-align-center\" data-align=\"center\">26 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<h2><span class=\"ez-toc-section\" id=\"Quinoa_zoete_salade\"><\/span><strong>Quinoa zoete salade<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<h3><p>Ingredi\u00ebnten:<\/p><\/h3>\n<ul><li><p>60 g van <a href=\"https:\/\/gymbeam.com\/bio-quinoa-vanavita.html\" target=\"_blank\" aria-label=\" (opent in een nieuw tabblad)\" rel=\"noreferrer noopener\" class=\"ek-link\">quinoa<\/a><\/p><\/li><li>1 perzik (ongeveer 200 g)<\/li><li><p>20 g van <a href=\"https:\/\/gymbeam.com\/cashew-nuts-gymbeam.html\" target=\"_blank\" aria-label=\" (opent in een nieuw tabblad)\" rel=\"noreferrer noopener\" class=\"ek-link\">cashewnoten<\/a><\/p><\/li><li>feta kaas, voor het einde<\/li><li>een handje verse munt<\/li><li><p><a href=\"https:\/\/gymbeam.com\/honey\" target=\"_blank\" aria-label=\" (opent in een nieuw tabblad)\" rel=\"noreferrer noopener\" class=\"ek-link\">honing<\/a> en citroensap, naar smaak<\/p><\/li><\/ul>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<h3><p>Voorbereiding:<\/p><\/h3>\n<p><strong>Kook<\/strong> de <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/bio-quinoa-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opent in een nieuw tabblad)\"><strong>Quinoa<\/strong><\/a> gaar volgens de instructies.<\/p>\nThen mix it with<strong> fijngehakte perzik, droog geroosterde <\/strong><a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/cashew-nuts-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opent in een nieuw tab)\"><strong>cashewnoten,<\/strong><\/a><strong> fijngehakte munt en verkruimelde feta kaas.<\/strong>\n<\/strong>Breng de salade op smaak met &nbsp;<a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/honey\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opent in een nieuw tabblad)\"><strong>honing<\/strong><\/a><strong>&nbsp;en citroensap.<\/strong> Eet smakelijk<strong>!<\/strong><\/p>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<figure class=\"wp-block-table is-style-regular\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><strong>VOEDINGSWAARDEN<\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\"><strong>PER PORTIE (1 PORTIE IN TOTAAL)<\/strong><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Calorie\u00ebn<\/td><td class=\"has-text-align-center\" data-align=\"center\">520<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Eiwitten<\/td><td class=\"has-text-align-center\" data-align=\"center\">16 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Koolhydraten<\/td><td class=\"has-text-align-center\" data-align=\"center\">83 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vet<\/td><td class=\"has-text-align-center\" data-align=\"center\">16 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/09\/IMG_02661-min-1124x749.jpg\" alt=\"Fitness recept: Quinoa salade in 3 verschillende varianten\" class=\"wp-image-181780\" width=\"1124\" height=\"749\" title=\"Fitness recept: Quinoa salade in 3 verschillende varianten\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/09\/IMG_02661-min-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/09\/IMG_02661-min-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/09\/IMG_02661-min-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/09\/IMG_02661-min-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure><\/div>\n<p>Wij denken dat u ook geniet van dit eenvoudige, maar gezonde superfood en alle <strong>3 quinoa salad recepten<\/strong> probeert! Als u de recepten lekker vond, vergeet dan niet om ze <strong>met uw vrienden te delen.<\/strong><\/p>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<div class=\"wp-block-columns\"><div class=\"wp-block-column\"><\/div>\n<div class=\"wp-block-column\"><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Wist u dat quinoa niet alleen een graan is, maar ook een superfood met een hoog prote\u00efnegehalte? Bovendien smaakt het heerlijk in zowel hartige als zoete gerechten. Kom en ontdek het zelf in onze 3 quinoa salad recepten!<\/p>\n","protected":false},"author":16,"featured_media":782337,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[14084,14015,14028,14039,14012],"tags":[14071,14017,14062],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-755161","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-salads","8":"category-fitness-recipes-nl","9":"category-main-dishes-nl","10":"category-gluten-free-nl","11":"category-vegetarian-nl","12":"tag-cashews-nl","13":"tag-fitness-recipe-nl","14":"tag-high-protein-recipes-nl","15":"h-entry","16":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: Quinoa salade, 3 verschillende varianten. - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Probeer 3 verschillende quinoa salade recepten die niet alleen heerlijk, maar ook gezond zijn! 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