{"id":755158,"date":"2020-09-30T11:58:00","date_gmt":"2020-09-30T09:58:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/fitness-recipe-vegan-spaghetti-bolognese\/"},"modified":"2026-04-17T14:26:40","modified_gmt":"2026-04-17T12:26:40","slug":"fitness-recipe-vegan-spaghetti-bolognese","status":"publish","type":"post","link":"https:\/\/gymbeam.nl\/blog\/fitness-recipe-vegan-spaghetti-bolognese\/","title":{"rendered":"Fitness recept: Veganistische Spaghetti Bolognese."},"content":{"rendered":"\n<p><strong><span data-preserver-spaces=\"true\">Italiaanse keuken<\/span><\/strong><span data-preserver-spaces=\"true\">&nbsp;is een van&nbsp;<\/span><strong><span data-preserver-spaces=\"true\">de populairste ter wereld<\/span><\/strong><span data-preserver-spaces=\"true\">&nbsp;en dat is niet verwonderlijk.&nbsp;<\/span><strong><span data-preserver-spaces=\"true\">De geur van tomaten, pasta en verse basilicum<\/span><\/strong><span data-preserver-spaces=\"true\">&nbsp;is een&nbsp;<\/span><strong><span data-preserver-spaces=\"true\">onweerstaanbare combinatie<\/span><\/strong><span data-preserver-spaces=\"true\">&nbsp;voor velen van ons, en we krijgen meteen&nbsp;<\/span><strong><span data-preserver-spaces=\"true\">een verfrissende sensatie<\/span><\/strong><span data-preserver-spaces=\"true\">. <\/p>\nIn eer van deze keuken en tot <span data-preserver-spaces=\"true\">het genoegen van u allen<\/span>, bereiden we vandaag een ongelooflijke <span data-preserver-spaces=\"true\">recept voor veganistische spaghetti Bolognese<\/span>! Maak u klaar!<\/span><\/p>\n<div class=\"wp-block-columns\"><div class=\"wp-block-column\"><h3 class=\"wp-block-heading\">Ingredi\u00ebnten die we nodig hebben:<\/h3>\n<ul><li>500 g spaghetti<\/li>\n<li>400 g gesneden tomaten uit blik<\/li>\n<li>400-500 ml gepureerde tomaten<\/li>\n<li>200 g <a href=\"https:\/\/gymbeam.com\/pasta\/lentils\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">rode linzen<\/a><\/li>\n<li>2 wortels (150 g)<\/li>\n<li>2 peterselie stengels<\/li>\n<li>1 ui<\/li>\n<li>2 teentjes knoflook<\/li>\n<li>een handvol verse basilicum<\/li>\n<li>een halve handvol verse peterselie<\/li><\/ul>\n<li>1 eetlepel olijfolie&nbsp;<a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/oils\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opent in een nieuw tabblad)\">olie<\/a><\/li>\n<li>2 theelepels gedroogde basilicum<\/li>\n<li>bouillon\/water, naar behoefte<\/li>\n<li>zwarte peperpoeder, Vegeta en zout, naar smaak<\/li>\n<\/ul>\n<\/div>\n<div class=\"wp-block-column\"><figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/09\/IMG_0752-min-1124x749.jpg\" alt=\"Ingredi\u00ebnten voor Spaghetti Bolognese\" title=\"Ingredi\u00ebnten voor Spaghetti Bolognese\"\/><\/figure>\n<\/div>\n<\/div>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<h3 class=\"wp-block-heading\">Bereiding:<\/h3>\n<p><strong><span data-preserver-spaces=\"true\">Verwarm een diepe koekenpan met een beetje <\/span><\/strong><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.com\/oils\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>olie<\/strong><\/a> <span data-preserver-spaces=\"true\">waarin we de <\/span><strong><span data-preserver-spaces=\"true\">fijngehakte ui<\/span><\/strong><span data-preserver-spaces=\"true\"> bakken tot deze eruitziet als <\/span><strong><span data-preserver-spaces=\"true\">glas<\/span><\/strong><span data-preserver-spaces=\"true\">.\nThen add <\/span><strong><span data-preserver-spaces=\"true\">de geperste knoflook, de fijn geraspte wortels en de peterselie<\/span><\/strong><span data-preserver-spaces=\"true\">, en <\/span><strong><span data-preserver-spaces=\"true\">bak alles samen snel<\/span><\/strong><span data-preserver-spaces=\"true\">.\nOndertussen, <strong>spoel de<\/strong><\/span> <a href=\"https:\/\/gymbeam.com\/pasta\/lentils\" target=\"_blank\" aria-label=\" (opent in een nieuw tabblad)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>lenzen<\/strong><\/a><strong><span data-preserver-spaces=\"true\"> onder stromend water en voeg ze toe aan de pan, samen met de in plakjes gesneden en uitgelekte tomaten. Dek de pan <\/span><\/strong>met een deksel**<span data-preserver-spaces=\"true\"> en laat de saus sudderen totdat de lenzen zacht worden.\nVoeg water\/bouillon <\/span><\/strong>toe naar behoefte om een <strong><span data-preserver-spaces=\"true\">dikke, maar nog steeds vloeibare saus<\/span><\/strong> te verkrijgen. <\/p>\n<figure class=\"wp-block-image aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/09\/IMG_0754-min-1-1124x749.jpg\" alt=\"Spaghetti Bolognese Sauce\" class=\"wp-image-185146\" style=\"width:1124px;height:749px\" title=\"Spaghetti Bolognese Sauce\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/09\/IMG_0754-min-1-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/09\/IMG_0754-min-1-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/09\/IMG_0754-min-1-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/09\/IMG_0754-min-1-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<p><span data-preserver-spaces=\"true\">Eindelijk,&nbsp;<\/span><strong><span data-preserver-spaces=\"true\">breng de saus op smaak met gedroogde basilicum, zout, zwarte peper, Vegeta, verse kruiden en zet hem vervolgens van het vuur<\/span><\/strong><span data-preserver-spaces=\"true\">. Vervolgens&nbsp;<\/span><strong><span data-preserver-spaces=\"true\">meng de saus met de gekookte spaghetti<\/span><\/strong><span data-preserver-spaces=\"true\">&nbsp;en dan kunnen we het serveren.\nWhen serving, <\/span><strong><span data-preserver-spaces=\"true\">we raden aan om de spaghetti te bestrooien met geraspte kaas <\/span><\/strong><span data-preserver-spaces=\"true\">of gistvlokken (voor veganisten). Eet smakelijk!<\/span><\/p>\n<figure class=\"wp-block-image aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/09\/IMG_0757-min-1124x749.jpg\" alt=\"Fitness recept: Veganistische Spaghetti Bolognese\" class=\"wp-image-185106\" style=\"width:1124px;height:749px\" title=\"Fitness recept: Veganistische Spaghetti Bolognese\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/09\/IMG_0757-min-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/09\/IMG_0757-min-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/09\/IMG_0757-min-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/09\/IMG_0757-min-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n<figure class=\"wp-block-table caption-align-default\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">VOEDINGSWAARDEN<\/th><th class=\"has-text-align-center\" data-align=\"center\">PER PORTIE (5 PORTIES IN TOTAAL)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Calorie\u00ebn<\/td><td class=\"has-text-align-center\" data-align=\"center\">551<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Eiwitten<\/td><td class=\"has-text-align-center\" data-align=\"center\">24 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Koolhydraten<\/td><td class=\"has-text-align-center\" data-align=\"center\">104 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vetten<\/td><td class=\"has-text-align-center\" data-align=\"center\">2 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n<p><span data-preserver-spaces=\"true\">We hopen dat u binnenkort kunt genieten van dit&nbsp;<\/span><strong><span data-preserver-spaces=\"true\">recept voor Italiaanse Spaghetti Bolognese<\/span><\/strong><span data-preserver-spaces=\"true\">&nbsp;in de&nbsp;<\/span><strong><span data-preserver-spaces=\"true\">veganistische versie<\/span><\/strong><span data-preserver-spaces=\"true\">, en dat u er veel plezier aan zult beleven!<\/span>\nAls u de recepten leuk vond, <\/span><strong><span data-preserver-spaces=\"true\">steun het dan door het te delen.<\/span><\/strong><\/p>\n<div class=\"wp-block-columns\"><div class=\"wp-block-column\"><\/div>\n<div class=\"wp-block-column\"><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>De Italiaanse keuken is een van de meest populaire ter wereld, en dat is niet verwonderlijk. De geur van tomaten, pasta en verse basilicum is een onweerstaanbare combinatie voor velen van ons, en we krijgen direct water in de mond. Ter ere van deze keuken en tot plezier van u allen, bereiden we vandaag een fantastisch recept voor veganistische spaghetti Bolognese! Maak u klaar!<\/p>\n","protected":false},"author":16,"featured_media":783420,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[14015,14027,14028,14038,14039,14012],"tags":[14040,14017,14062,14030],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-755158","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-fitness-recipes-nl","8":"category-lactose-free-nl","9":"category-main-dishes-nl","10":"category-vegan-nl","11":"category-gluten-free-nl","12":"category-vegetarian-nl","13":"tag-carrot-nl","14":"tag-fitness-recipe-nl","15":"tag-high-protein-recipes-nl","16":"tag-vegetables-nl","17":"h-entry","18":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: Veganistische Spaghetti Bolognese. - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Bereid een veganistische spaghetti Bolognese, vol met traditionele smaken, en geniet van een klein stukje Itali\u00eb, gewoon bij u thuis. 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