{"id":755151,"date":"2020-10-10T19:14:15","date_gmt":"2020-10-10T17:14:15","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/fitness-recipe-plum-mug-cake-for-breakfast\/"},"modified":"2026-04-17T10:58:41","modified_gmt":"2026-04-17T08:58:41","slug":"fitness-recipe-plum-mug-cake-for-breakfast","status":"publish","type":"post","link":"https:\/\/gymbeam.nl\/blog\/fitness-recipe-plum-mug-cake-for-breakfast\/","title":{"rendered":"Fitness recept: Plum cake in een mok voor het ontbijt."},"content":{"rendered":"\n<p><span class=\"tlid-translation translation\" lang=\"en\"><span title=\"\">Als u ontbijt eet, dan <strong>alleen lekker en voedzaam eten.<\/strong><\/span> <span title=\"\">We proberen in ieder geval deze regel aan te houden, dus voegen we een snelle <strong>pruimenmokcake<\/strong> toe aan <strong>onze verzameling<\/strong> ontbijtrecepten.<\/span> <span title=\"\">Het heeft <strong>een heerlijke, delicate smaak<\/strong> die <strong>perfect past bij ochtendkoffie of thee!<\/strong><\/span> <span title=\"\">We kunnen niet wachten tot dat ontbijt!<\/span><\/span><\/p>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<h3 class=\"wp-block-heading\"><p><strong>Ingredi\u00ebnten:<\/strong><\/p><\/h3>\n<ul><li><p>1.5 kop volkoren spelt <a aria-label=\" (opent in een nieuw tabblad)\" rel=\"noreferrer noopener\" href=\"https:\/\/gymbeam.com\/flours\" target=\"_blank\" class=\"ek-link\">meel<\/a><\/p><\/li>\n<li>1.5 kop water<\/li>\n<li><p><span class=\"tlid-translation translation\" lang=\"en\"><span class=\"\" title=\"\">1 kopje <a aria-label=\" (opent in een nieuw tabblad)\" rel=\"noreferrer noopener\" href=\"https:\/\/gymbeam.com\/protein-wpc-80-gymbeam.html\" target=\"_blank\" class=\"ek-link\">True Whey<\/a> prote\u00efnepoeder (vanille, chocolade of smaakneutraal)<\/span><\/span><\/p><\/li>\n<li>200 gram pruimen<\/li>\n<li><p><span class=\"tlid-translation translation\" lang=\"en\"><span class=\"\" title=\"\">1\/2 kopje <a aria-label=\" (opent in een nieuw tabblad)\" href=\"https:\/\/gymbeam.com\/xylitol-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">xylitol<\/a><\/span><\/span><\/p><\/li>\n<li><p>1 <a aria-label=\" (opent in een nieuw tabblad)\" rel=\"noreferrer noopener\" href=\"https:\/\/gymbeam.com\/bio-baking-powder-wolfberry.html\" target=\"_blank\" class=\"ek-link\">bakpoeder<\/a><\/p><\/li>\n<li><p>2 eetlepels <a href=\"https:\/\/gymbeam.com\/moimuv-protein-spread-gymbeam.html\" target=\"_blank\" aria-label=\" (opent in een nieuw tabblad)\" rel=\"noreferrer noopener\" class=\"ek-link\">Proteinela<\/a><\/p><\/li>\n<li><p><span class=\"tlid-translation translation\" lang=\"en\"><span class=\"\" title=\"\">2 eetlepels kokos<a aria-label=\" (opent in een nieuw tabblad)\" class=\"ek-link ek-link\" rel=\"noreferrer noopener\" href=\"https:\/\/gymbeam.com\/oils\" target=\"_blank\">olie<\/a><\/span><\/span><\/p><\/li>\n<li><p>1 eetlepel vanille <a aria-label=\" (opent in een nieuw tabblad)\" class=\"ek-link ek-link\" rel=\"noreferrer noopener\" href=\"https:\/\/gymbeam.com\/flavor-drops-30-ml-gymbeam.html\" target=\"_blank\">smaaksdruppels<\/a>&nbsp;<\/p><\/li>\n<li><p><span class=\"tlid-translation translation\" lang=\"en\"><span class=\"\" title=\"\">een snufje <a href=\"https:\/\/gymbeam.com\/bio-ceylon-cinnamon-powder-gymbeam.html\" target=\"_blank\" aria-label=\" (opent in een nieuw tabblad)\" rel=\"noreferrer noopener\" class=\"ek-link\">kanel<\/a><\/span><\/span><\/p><\/li>\n<li><p><span class=\"tlid-translation translation\" lang=\"en\"><span class=\"\" title=\"\"><a href=\"https:\/\/gymbeam.com\/moimuv-protein-spread-gymbeam.html\" target=\"_blank\" aria-label=\" (opent in een nieuw tabblad)\" rel=\"noreferrer noopener\" class=\"ek-link\">proteinela<\/a> gemengd met melk als frosting (optioneel)<\/span><\/span><\/p><\/li>\n<\/ul>\n<p>*1 kop heeft een volume van 250 ml<\/p>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<h3 class=\"wp-block-heading\"><p><strong>Instructies:<\/strong><\/p><\/h3>\n<p>Eerst mengen we <strong>alle<\/strong> droge ingredi\u00ebnten <strong>in een kom<\/strong> \u2013 <strong><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.com\/flours\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">bloem<\/a>, bak <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.com\/bio-baking-powder-wolfberry.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">poeder,<\/a> <a href=\"https:\/\/gymbeam.com\/protein-wpc-80-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">prote\u00efne<\/a>, <a href=\"https:\/\/gymbeam.com\/xylitol-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">xylitol<\/a> en <a href=\"https:\/\/gymbeam.com\/bio-ceylon-cinnamon-powder-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">kanel<\/a>.<\/strong> Roer goed en <\/strong>voeg de vloeibare <strong>ingredi\u00ebnten toe \u2013 <\/strong>water, <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.com\/moimuv-protein-spread-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">prote\u00efnespread<\/a>, <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.com\/oils\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">olie<\/a>, <a href=\"https:\/\/gymbeam.com\/flavor-drops-30-ml-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">smaaksdruppels<\/a>.<\/strong> <strong>Meng het deeg goed met een garde<\/strong> en giet het in een bakvorm (we gebruikten 30 x 18 cm) bekleed met <strong>bakpapier<\/strong> of ingespoten met <strong><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.com\/oils\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">bakspray<\/a><\/strong>.\nThen <strong>plaats gewassen, ontpitte en in plakjes gesneden pruimen<\/strong> op het deeg, welke we <strong>voorzichtig in het deeg drukken<\/strong>.\nBak de cake gedurende <strong>30 minuten op 175 \u2103<\/strong> en vervolgens nog <strong>10 minuten op 150 \u2103<\/strong>. <strong>Tot slot<\/strong> kunnen we <strong><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.com\/moimuv-protein-spread-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">proteinela<\/a><\/strong> mengen met melk als glazuur. Eet smakelijk!<\/p>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<figure class=\"wp-block-image aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/10\/slivkovy-ranajkovy-kolac-4_upr-min-1124x749.jpg\" alt=\"Fitness recept: Plum cake in een kopje voor het ontbijt\" class=\"wp-image-186584\" style=\"width:1124px;height:749px\" title=\"Fitness recept: Plum cake in een kopje voor het ontbijt\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/10\/slivkovy-ranajkovy-kolac-4_upr-min-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/10\/slivkovy-ranajkovy-kolac-4_upr-min-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/10\/slivkovy-ranajkovy-kolac-4_upr-min-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/10\/slivkovy-ranajkovy-kolac-4_upr-min-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n<figure class=\"wp-block-table\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><strong>VOEDINGSWAARDE<\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\"><strong>PER STUK (TOTAAL 12 STUKKEN)<\/strong><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Calorie\u00ebn<\/td><td class=\"has-text-align-center\" data-align=\"center\">161<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Eiwitten<\/td><td class=\"has-text-align-center\" data-align=\"center\">9 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Koolhydraten<\/td><td class=\"has-text-align-center\" data-align=\"center\">23 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vet<\/td><td class=\"has-text-align-center\" data-align=\"center\">4 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n<p><span class=\"tlid-translation translation\" lang=\"en\"><span class=\"\" title=\"\">Wij denken dat u binnenkort deze <strong>eenvoudige kooktaart met pruimen<\/strong> voor het ontbijt zult gaan eten.<\/span> <span title=\"\">Als u het recept goed vond, zouden we het erg waarderen als u het zou <strong>ondersteunen door het te delen<\/strong>.<\/span><\/span><\/p>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<div class=\"wp-block-columns\"><div class=\"wp-block-column\"><\/div>\n<div class=\"wp-block-column\"><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Als u ontbijt eet, dan alleen maar lekker en voedzaam eten. Daarom voegen we een snelle cake in een mok met pruimen toe aan onze collectie ontbijtrecepten. Het heeft een heerlijke, subtiele smaak die perfect past bij uw ochtendkoffie of thee!<\/p>\n","protected":false},"author":37,"featured_media":782737,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[14015,14023,14012,14013,14014],"tags":[14017,14062],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-755151","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-fitness-recipes-nl","8":"category-desserts-nl","9":"category-vegetarian-nl","10":"category-breakfast-nl","11":"category-snacks-nl","12":"tag-fitness-recipe-nl","13":"tag-high-protein-recipes-nl","14":"h-entry","15":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: Plum cake in een mok voor het ontbijt. - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Bereid een heerlijk ontbijt in de vorm van een zoete en voedzaam samengestelde kooktaart met pruimen. De juiste hoeveelheid eiwitten en de delicate smaak geven u energie voor een nieuwe dag!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/fitness-recipe-plum-mug-cake-for-breakfast\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fitness recept: Plum cake in een mok voor het ontbijt. - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"Bereid een heerlijk ontbijt in de vorm van een zoete en voedzaam samengestelde kooktaart met pruimen. De juiste hoeveelheid eiwitten en de delicate smaak geven u energie voor een nieuwe dag!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gymbeam.nl\/blog\/fitness-recipe-plum-mug-cake-for-breakfast\/\" \/>\n<meta property=\"og:site_name\" content=\"GymBeam Blog\" \/>\n<meta property=\"article:published_time\" content=\"2020-10-10T17:14:15+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-04-17T08:58:41+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/10\/Fb-Ranajkovy-slivkovy-min.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"628\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Lucia Wagnerov\u00e1\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Lucia Wagnerov\u00e1\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/gymbeam.nl\/blog\/fitness-recipe-plum-mug-cake-for-breakfast\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.nl\/blog\/fitness-recipe-plum-mug-cake-for-breakfast\/\"},\"author\":{\"name\":\"Lucia Wagnerov\u00e1\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/e9c8b72dfe18235f5fce4507eec9e824\"},\"headline\":\"Fitness recept: Plum cake in een mok voor het ontbijt.\",\"datePublished\":\"2020-10-10T17:14:15+00:00\",\"dateModified\":\"2026-04-17T08:58:41+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/gymbeam.nl\/blog\/fitness-recipe-plum-mug-cake-for-breakfast\/\"},\"wordCount\":255,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/gymbeam.nl\/blog\/fitness-recipe-plum-mug-cake-for-breakfast\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/10\/Fb-Ranajkovy-slivkovy-min.png\",\"keywords\":[\"fitness recipe\",\"high-protein recipes\"],\"articleSection\":[\"Fitness Recipes\",\"Desserts\",\"Vegetarian\",\"Breakfast\",\"Snacks\"],\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/gymbeam.nl\/blog\/fitness-recipe-plum-mug-cake-for-breakfast\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/gymbeam.nl\/blog\/fitness-recipe-plum-mug-cake-for-breakfast\/\",\"url\":\"https:\/\/gymbeam.nl\/blog\/fitness-recipe-plum-mug-cake-for-breakfast\/\",\"name\":\"Fitness recept: Plum cake in een mok voor het ontbijt. - GymBeam Blog\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/gymbeam.nl\/blog\/fitness-recipe-plum-mug-cake-for-breakfast\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/gymbeam.nl\/blog\/fitness-recipe-plum-mug-cake-for-breakfast\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/10\/Fb-Ranajkovy-slivkovy-min.png\",\"datePublished\":\"2020-10-10T17:14:15+00:00\",\"dateModified\":\"2026-04-17T08:58:41+00:00\",\"description\":\"Bereid een heerlijk ontbijt in de vorm van een zoete en voedzaam samengestelde kooktaart met pruimen. De juiste hoeveelheid eiwitten en de delicate smaak geven u energie voor een nieuwe dag!\",\"breadcrumb\":{\"@id\":\"https:\/\/gymbeam.nl\/blog\/fitness-recipe-plum-mug-cake-for-breakfast\/#breadcrumb\"},\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/gymbeam.nl\/blog\/fitness-recipe-plum-mug-cake-for-breakfast\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.nl\/blog\/fitness-recipe-plum-mug-cake-for-breakfast\/#primaryimage\",\"url\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/10\/Fb-Ranajkovy-slivkovy-min.png\",\"contentUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/10\/Fb-Ranajkovy-slivkovy-min.png\",\"width\":1200,\"height\":628,\"caption\":\"Fb - Hrn\u010dekov\u00fd slivkov\u00fd kol\u00e1\u010d na ra\u0148ajky\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/gymbeam.nl\/blog\/fitness-recipe-plum-mug-cake-for-breakfast\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/gymbeam.com\/blog\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Fitness recept: Plum cake in een mok voor het ontbijt.\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\",\"url\":\"https:\/\/gymbeam.com\/blog\/\",\"name\":\"GymBeam Blog\",\"description\":\"Najnov\u0161ie inform\u00e1cie zo sveta fitness\",\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/gymbeam.com\/blog\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-GB\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\",\"name\":\"GymBeam\",\"url\":\"https:\/\/gymbeam.com\/blog\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png\",\"contentUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png\",\"width\":266,\"height\":75,\"caption\":\"GymBeam\"},\"image\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/e9c8b72dfe18235f5fce4507eec9e824\",\"name\":\"Lucia Wagnerov\u00e1\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/LuciaWagner_square-96x96.jpg\",\"contentUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/LuciaWagner_square-96x96.jpg\",\"caption\":\"Lucia Wagnerov\u00e1\"},\"description\":\"A lover of healthy lifestyle and good food, Lucia enjoys experimenting in the kitchen, creating healthier versions of typically unhealthy foods. This passion has brought her to producing fitness cookbooks, in which she tries to show that eating healthy and fit is definitely not bland and boring.\",\"url\":\"https:\/\/gymbeam.com\/blog\/author\/lucia-wagnerova\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Fitness recept: Plum cake in een mok voor het ontbijt. - GymBeam Blog","description":"Bereid een heerlijk ontbijt in de vorm van een zoete en voedzaam samengestelde kooktaart met pruimen. De juiste hoeveelheid eiwitten en de delicate smaak geven u energie voor een nieuwe dag!","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/gymbeam.com\/blog\/fitness-recipe-plum-mug-cake-for-breakfast\/","og_type":"article","og_title":"Fitness recept: Plum cake in een mok voor het ontbijt. - GymBeam Blog","og_description":"Bereid een heerlijk ontbijt in de vorm van een zoete en voedzaam samengestelde kooktaart met pruimen. De juiste hoeveelheid eiwitten en de delicate smaak geven u energie voor een nieuwe dag!","og_url":"https:\/\/gymbeam.nl\/blog\/fitness-recipe-plum-mug-cake-for-breakfast\/","og_site_name":"GymBeam Blog","article_published_time":"2020-10-10T17:14:15+00:00","article_modified_time":"2026-04-17T08:58:41+00:00","og_image":[{"width":1200,"height":628,"url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/10\/Fb-Ranajkovy-slivkovy-min.png","type":"image\/png"}],"author":"Lucia Wagnerov\u00e1","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Lucia Wagnerov\u00e1","Estimated reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/gymbeam.nl\/blog\/fitness-recipe-plum-mug-cake-for-breakfast\/#article","isPartOf":{"@id":"https:\/\/gymbeam.nl\/blog\/fitness-recipe-plum-mug-cake-for-breakfast\/"},"author":{"name":"Lucia Wagnerov\u00e1","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/e9c8b72dfe18235f5fce4507eec9e824"},"headline":"Fitness recept: Plum cake in een mok voor het ontbijt.","datePublished":"2020-10-10T17:14:15+00:00","dateModified":"2026-04-17T08:58:41+00:00","mainEntityOfPage":{"@id":"https:\/\/gymbeam.nl\/blog\/fitness-recipe-plum-mug-cake-for-breakfast\/"},"wordCount":255,"commentCount":0,"publisher":{"@id":"https:\/\/gymbeam.com\/blog\/#organization"},"image":{"@id":"https:\/\/gymbeam.nl\/blog\/fitness-recipe-plum-mug-cake-for-breakfast\/#primaryimage"},"thumbnailUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/10\/Fb-Ranajkovy-slivkovy-min.png","keywords":["fitness recipe","high-protein recipes"],"articleSection":["Fitness Recipes","Desserts","Vegetarian","Breakfast","Snacks"],"inLanguage":"en-GB","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/gymbeam.nl\/blog\/fitness-recipe-plum-mug-cake-for-breakfast\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/gymbeam.nl\/blog\/fitness-recipe-plum-mug-cake-for-breakfast\/","url":"https:\/\/gymbeam.nl\/blog\/fitness-recipe-plum-mug-cake-for-breakfast\/","name":"Fitness recept: Plum cake in een mok voor het ontbijt. - GymBeam Blog","isPartOf":{"@id":"https:\/\/gymbeam.com\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/gymbeam.nl\/blog\/fitness-recipe-plum-mug-cake-for-breakfast\/#primaryimage"},"image":{"@id":"https:\/\/gymbeam.nl\/blog\/fitness-recipe-plum-mug-cake-for-breakfast\/#primaryimage"},"thumbnailUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/10\/Fb-Ranajkovy-slivkovy-min.png","datePublished":"2020-10-10T17:14:15+00:00","dateModified":"2026-04-17T08:58:41+00:00","description":"Bereid een heerlijk ontbijt in de vorm van een zoete en voedzaam samengestelde kooktaart met pruimen. De juiste hoeveelheid eiwitten en de delicate smaak geven u energie voor een nieuwe dag!","breadcrumb":{"@id":"https:\/\/gymbeam.nl\/blog\/fitness-recipe-plum-mug-cake-for-breakfast\/#breadcrumb"},"inLanguage":"en-GB","potentialAction":[{"@type":"ReadAction","target":["https:\/\/gymbeam.nl\/blog\/fitness-recipe-plum-mug-cake-for-breakfast\/"]}]},{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.nl\/blog\/fitness-recipe-plum-mug-cake-for-breakfast\/#primaryimage","url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/10\/Fb-Ranajkovy-slivkovy-min.png","contentUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/10\/Fb-Ranajkovy-slivkovy-min.png","width":1200,"height":628,"caption":"Fb - Hrn\u010dekov\u00fd slivkov\u00fd kol\u00e1\u010d na ra\u0148ajky"},{"@type":"BreadcrumbList","@id":"https:\/\/gymbeam.nl\/blog\/fitness-recipe-plum-mug-cake-for-breakfast\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/gymbeam.com\/blog\/"},{"@type":"ListItem","position":2,"name":"Fitness recept: Plum cake in een mok voor het ontbijt."}]},{"@type":"WebSite","@id":"https:\/\/gymbeam.com\/blog\/#website","url":"https:\/\/gymbeam.com\/blog\/","name":"GymBeam Blog","description":"Najnov\u0161ie inform\u00e1cie zo sveta fitness","publisher":{"@id":"https:\/\/gymbeam.com\/blog\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/gymbeam.com\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-GB"},{"@type":"Organization","@id":"https:\/\/gymbeam.com\/blog\/#organization","name":"GymBeam","url":"https:\/\/gymbeam.com\/blog\/","logo":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/","url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png","contentUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png","width":266,"height":75,"caption":"GymBeam"},"image":{"@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/e9c8b72dfe18235f5fce4507eec9e824","name":"Lucia Wagnerov\u00e1","image":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/image\/","url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/LuciaWagner_square-96x96.jpg","contentUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/LuciaWagner_square-96x96.jpg","caption":"Lucia Wagnerov\u00e1"},"description":"A lover of healthy lifestyle and good food, Lucia enjoys experimenting in the kitchen, creating healthier versions of typically unhealthy foods. This passion has brought her to producing fitness cookbooks, in which she tries to show that eating healthy and fit is definitely not bland and boring.","url":"https:\/\/gymbeam.com\/blog\/author\/lucia-wagnerova\/"}]}},"_links":{"self":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/755151","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/users\/37"}],"replies":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/comments?post=755151"}],"version-history":[{"count":1,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/755151\/revisions"}],"predecessor-version":[{"id":782738,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/755151\/revisions\/782738"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/media\/782737"}],"wp:attachment":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/media?parent=755151"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/categories?post=755151"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/tags?post=755151"},{"taxonomy":"filter_section","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/filter_section?post=755151"},{"taxonomy":"filter_attribute","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/filter_attribute?post=755151"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}