About Us<\/title>\n<\/head>\n<body>\n\n<h1 class=\"wp-block-heading\">About Our Company<\/h1>\n\n<p>We are a leading provider of software solutions for businesses of all sizes. Our mission is to help our clients achieve their goals by providing them with innovative and reliable technology.<\/p>\n<p><strong>Our Values<\/strong><\/p>\n<ul>\n <li>Innovation<\/li>\n <li>Customer Focus<\/li>\n <li>Integrity<\/li>\n<\/ul>\n<p><em>Our Team<\/em><\/p>\n<p>We have a team of experienced professionals who are passionate about technology and dedicated to providing our clients with the best possible service.<\/p>\n<img decoding=\"async\" src=\"image.jpg\" alt=\"Our Office\">\n<a href=\"contact.html\">Contact Us<\/a>\n<\/body>\n<\/html>\n\n<!DOCTYPE html>\n<html>\n<head>\n<title>Over Ons<\/title>\n<\/head>\n<body>\n\n<h1 class=\"wp-block-heading\">Over Ons Bedrijf<\/h1>\n\n<p>Wij zijn een toonaangevende leverancier van softwareoplossingen voor bedrijven van alle groottes. Onze missie is om onze klanten te helpen hun doelen te bereiken door hen innovatieve en betrouwbare technologie te bieden.<\/p>\n<p><strong>Onze Waarden<\/strong><\/p>\n<ul>\n <li>Innovatie<\/li>\n <li>Klantgerichtheid<\/li>\n <li>Integriteit<\/li>\n<\/ul>\n<p><em>Ons Team<\/em><\/p>\n<p>Wij hebben een team van ervaren professionals dat gepassioneerd is over technologie en toegewijd om onze klanten de best mogelijke service te bieden.<\/p>\n<img decoding=\"async\" src=\"image.jpg\" alt=\"Ons Kantoor\">\n<a href=\"contact.html\">Neem Contact Op<\/a>\n<\/body>\n<\/html>\n\nThen add een <strong>ei, kefir en <a aria-label=\"s (opent in een nieuw tabblad)\" href=\"https:\/\/gymbeam.com\/sweeteners\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">s<\/a><a href=\"https:\/\/gymbeam.com\/sweeteners\" class=\"ek-link\">tener<\/a> naar smaak.<\/strong> <\/strong>Meng alles grondig<strong> tot een <\/strong>vloeibare deeg zonder klontjes<strong>. Als het deeg <\/strong>te dik lijkt,<strong> kun je <\/strong>een beetje water toevoegen.<strong> Bak de pannenkoeken in een <\/strong>voorverwarmde pan die is ingespoten met <a aria-label=\" (opent in een nieuw tabblad)\" href=\"https:\/\/gymbeam.com\/coconut-oil-spray-201-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">olie spray<\/a>,<\/strong> gedurende ongeveer <strong>\u00e9\u00e9n minuut aan elke kant.<\/strong> <strong>Serveer ze nog warm met <a aria-label=\" (opent in een nieuw tabblad)\" href=\"https:\/\/gymbeam.com\/dried-fruit\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">fruit<\/a>, <a aria-label=\" (opent in een nieuw tabblad)\" href=\"https:\/\/gymbeam.com\/nuts-and-seeds\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">noten<\/a> en yoghurt.<\/strong><\/p>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<figure class=\"wp-block-image aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/10\/IMG_0827-min-1124x749.jpg\" alt=\"Fitness recept: Kefir pannenkoeken boordevol eiwitten\" class=\"wp-image-187548\" style=\"width:1124px;height:749px\" title=\"Fitness recept: Kefir pannenkoeken boordevol eiwitten\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/10\/IMG_0827-min-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/10\/IMG_0827-min-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/10\/IMG_0827-min-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/10\/IMG_0827-min-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n<figure class=\"wp-block-table\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><strong>VOEDINGSWAARDEN<\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\"><strong>(PER PORTIE)<\/strong><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Calorie\u00ebn<\/td><td class=\"has-text-align-center\" data-align=\"center\">382<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Eiwitten<\/td><td class=\"has-text-align-center\" data-align=\"center\">30 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Koolhydraten<\/td><td class=\"has-text-align-center\" data-align=\"center\">44 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vetten<\/td><td class=\"has-text-align-center\" data-align=\"center\">10 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n<p>Wij geloven dat uw receptenboek zal groeien met deze <strong>kefir pannenkoeken,<\/strong> en als u de recepten goed vond,<strong> steun het dan door het te delen.<\/strong><\/p>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<div class=\"wp-block-columns\"><div class=\"wp-block-column\"><\/div>\n<div class=\"wp-block-column\"><\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>Pannenkoeken – voor sommigen een zondagtraditie, voor anderen een zoete dessert. Probeer het recept voor pannenkoeken met kefir, boordevol prote\u00efne, maar ook met een heerlijke smaak!<\/p>\n","protected":false},"author":16,"featured_media":783027,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[14015,14023,14012,14013],"tags":[14043,14017,14062],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-755150","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-fitness-recipes-nl","8":"category-desserts-nl","9":"category-vegetarian-nl","10":"category-breakfast-nl","11":"tag-eggs-nl","12":"tag-fitness-recipe-nl","13":"tag-high-protein-recipes-nl","14":"h-entry","15":"hentry"},"acf":[],"yoast_head":"\n<title>Fitness Recept: Kefir Pannenkoeken Boordevol Prote\u00efne. - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Bereid een heerlijk recept voor kefir pannenkoeken, boordevol prote\u00efne. Geniet van de eenvoudige bereiding, de originele smaak en verwen jezelf en je omgeving.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/fitness-recipe-kefir-pancakes-full-of-protein\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fitness Recept: Kefir Pannenkoeken Boordevol Prote\u00efne. - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"Bereid een heerlijk recept voor kefir pannenkoeken, boordevol prote\u00efne. Geniet van de eenvoudige bereiding, de originele smaak en verwen jezelf en je omgeving.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gymbeam.nl\/blog\/fitness-recipe-kefir-pancakes-full-of-protein\/\" \/>\n<meta property=\"og:site_name\" content=\"GymBeam Blog\" \/>\n<meta property=\"article:published_time\" content=\"2020-10-10T17:25:51+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-04-17T10:35:17+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/10\/Fb-Kefirove-lievance-min.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"628\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Simona Malkov\u00e1\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Simona Malkov\u00e1\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/gymbeam.nl\/blog\/fitness-recipe-kefir-pancakes-full-of-protein\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.nl\/blog\/fitness-recipe-kefir-pancakes-full-of-protein\/\"},\"author\":{\"name\":\"Simona Malkov\u00e1\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/89c2579f44319912b24e3715ab709398\"},\"headline\":\"Fitness Recept: Kefir Pannenkoeken Boordevol Prote\u00efne.\",\"datePublished\":\"2020-10-10T17:25:51+00:00\",\"dateModified\":\"2026-04-17T10:35:17+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/gymbeam.nl\/blog\/fitness-recipe-kefir-pancakes-full-of-protein\/\"},\"wordCount\":339,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/gymbeam.nl\/blog\/fitness-recipe-kefir-pancakes-full-of-protein\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/10\/Fb-Kefirove-lievance-min.png\",\"keywords\":[\"eggs\",\"fitness recipe\",\"high-protein recipes\"],\"articleSection\":[\"Fitness Recipes\",\"Desserts\",\"Vegetarian\",\"Breakfast\"],\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/gymbeam.nl\/blog\/fitness-recipe-kefir-pancakes-full-of-protein\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/gymbeam.nl\/blog\/fitness-recipe-kefir-pancakes-full-of-protein\/\",\"url\":\"https:\/\/gymbeam.nl\/blog\/fitness-recipe-kefir-pancakes-full-of-protein\/\",\"name\":\"Fitness Recept: Kefir Pannenkoeken Boordevol Prote\u00efne. - GymBeam Blog\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/gymbeam.nl\/blog\/fitness-recipe-kefir-pancakes-full-of-protein\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/gymbeam.nl\/blog\/fitness-recipe-kefir-pancakes-full-of-protein\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/10\/Fb-Kefirove-lievance-min.png\",\"datePublished\":\"2020-10-10T17:25:51+00:00\",\"dateModified\":\"2026-04-17T10:35:17+00:00\",\"description\":\"Bereid een heerlijk recept voor kefir pannenkoeken, boordevol prote\u00efne. Geniet van de eenvoudige bereiding, de originele smaak en verwen jezelf en je omgeving.\",\"breadcrumb\":{\"@id\":\"https:\/\/gymbeam.nl\/blog\/fitness-recipe-kefir-pancakes-full-of-protein\/#breadcrumb\"},\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/gymbeam.nl\/blog\/fitness-recipe-kefir-pancakes-full-of-protein\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.nl\/blog\/fitness-recipe-kefir-pancakes-full-of-protein\/#primaryimage\",\"url\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/10\/Fb-Kefirove-lievance-min.png\",\"contentUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/10\/Fb-Kefirove-lievance-min.png\",\"width\":1200,\"height\":628,\"caption\":\"Fb - Kef\u00edrov\u00e9 lievance pln\u00e9 bielkov\u00edn\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/gymbeam.nl\/blog\/fitness-recipe-kefir-pancakes-full-of-protein\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/gymbeam.com\/blog\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Fitness Recept: Kefir Pannenkoeken Boordevol Prote\u00efne.\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\",\"url\":\"https:\/\/gymbeam.com\/blog\/\",\"name\":\"GymBeam Blog\",\"description\":\"Najnov\u0161ie inform\u00e1cie zo sveta fitness\",\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/gymbeam.com\/blog\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-GB\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\",\"name\":\"GymBeam\",\"url\":\"https:\/\/gymbeam.com\/blog\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png\",\"contentUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png\",\"width\":266,\"height\":75,\"caption\":\"GymBeam\"},\"image\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/89c2579f44319912b24e3715ab709398\",\"name\":\"Simona Malkov\u00e1\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/gymbeam.pl\/blog\/wp-content\/uploads\/2022\/01\/Simona-Malkova-scaled-96x96.jpg\",\"contentUrl\":\"https:\/\/gymbeam.pl\/blog\/wp-content\/uploads\/2022\/01\/Simona-Malkova-scaled-96x96.jpg\",\"caption\":\"Simona Malkov\u00e1\"},\"description\":\"Loves cooking, baking, photography, good food, exercise and travelling. She spends most of her time cooking or sitting in her favourite coffee house and coming up with new recipes. In the meantime she studies economics, does sports and discovers new countries.\",\"sameAs\":[\"https:\/\/www.simonamalkova.sk\/\",\"https:\/\/www.instagram.com\/simona_malkova\/\"],\"url\":\"https:\/\/gymbeam.com\/blog\/author\/simona-malkova\/\"}]}<\/script>\n","yoast_head_json":{"title":"Fitness Recept: Kefir Pannenkoeken Boordevol Prote\u00efne. - GymBeam Blog","description":"Bereid een heerlijk recept voor kefir pannenkoeken, boordevol prote\u00efne. Geniet van de eenvoudige bereiding, de originele smaak en verwen jezelf en je omgeving.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/gymbeam.com\/blog\/fitness-recipe-kefir-pancakes-full-of-protein\/","og_type":"article","og_title":"Fitness Recept: Kefir Pannenkoeken Boordevol Prote\u00efne. - GymBeam Blog","og_description":"Bereid een heerlijk recept voor kefir pannenkoeken, boordevol prote\u00efne. Geniet van de eenvoudige bereiding, de originele smaak en verwen jezelf en je omgeving.","og_url":"https:\/\/gymbeam.nl\/blog\/fitness-recipe-kefir-pancakes-full-of-protein\/","og_site_name":"GymBeam Blog","article_published_time":"2020-10-10T17:25:51+00:00","article_modified_time":"2026-04-17T10:35:17+00:00","og_image":[{"width":1200,"height":628,"url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/10\/Fb-Kefirove-lievance-min.png","type":"image\/png"}],"author":"Simona Malkov\u00e1","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Simona Malkov\u00e1","Estimated reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/gymbeam.nl\/blog\/fitness-recipe-kefir-pancakes-full-of-protein\/#article","isPartOf":{"@id":"https:\/\/gymbeam.nl\/blog\/fitness-recipe-kefir-pancakes-full-of-protein\/"},"author":{"name":"Simona Malkov\u00e1","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/89c2579f44319912b24e3715ab709398"},"headline":"Fitness Recept: Kefir Pannenkoeken Boordevol Prote\u00efne.","datePublished":"2020-10-10T17:25:51+00:00","dateModified":"2026-04-17T10:35:17+00:00","mainEntityOfPage":{"@id":"https:\/\/gymbeam.nl\/blog\/fitness-recipe-kefir-pancakes-full-of-protein\/"},"wordCount":339,"commentCount":0,"publisher":{"@id":"https:\/\/gymbeam.com\/blog\/#organization"},"image":{"@id":"https:\/\/gymbeam.nl\/blog\/fitness-recipe-kefir-pancakes-full-of-protein\/#primaryimage"},"thumbnailUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/10\/Fb-Kefirove-lievance-min.png","keywords":["eggs","fitness recipe","high-protein recipes"],"articleSection":["Fitness Recipes","Desserts","Vegetarian","Breakfast"],"inLanguage":"en-GB","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/gymbeam.nl\/blog\/fitness-recipe-kefir-pancakes-full-of-protein\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/gymbeam.nl\/blog\/fitness-recipe-kefir-pancakes-full-of-protein\/","url":"https:\/\/gymbeam.nl\/blog\/fitness-recipe-kefir-pancakes-full-of-protein\/","name":"Fitness Recept: Kefir Pannenkoeken Boordevol Prote\u00efne. - GymBeam Blog","isPartOf":{"@id":"https:\/\/gymbeam.com\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/gymbeam.nl\/blog\/fitness-recipe-kefir-pancakes-full-of-protein\/#primaryimage"},"image":{"@id":"https:\/\/gymbeam.nl\/blog\/fitness-recipe-kefir-pancakes-full-of-protein\/#primaryimage"},"thumbnailUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/10\/Fb-Kefirove-lievance-min.png","datePublished":"2020-10-10T17:25:51+00:00","dateModified":"2026-04-17T10:35:17+00:00","description":"Bereid een heerlijk recept voor kefir pannenkoeken, boordevol prote\u00efne. Geniet van de eenvoudige bereiding, de originele smaak en verwen jezelf en je omgeving.","breadcrumb":{"@id":"https:\/\/gymbeam.nl\/blog\/fitness-recipe-kefir-pancakes-full-of-protein\/#breadcrumb"},"inLanguage":"en-GB","potentialAction":[{"@type":"ReadAction","target":["https:\/\/gymbeam.nl\/blog\/fitness-recipe-kefir-pancakes-full-of-protein\/"]}]},{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.nl\/blog\/fitness-recipe-kefir-pancakes-full-of-protein\/#primaryimage","url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/10\/Fb-Kefirove-lievance-min.png","contentUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/10\/Fb-Kefirove-lievance-min.png","width":1200,"height":628,"caption":"Fb - Kef\u00edrov\u00e9 lievance pln\u00e9 bielkov\u00edn"},{"@type":"BreadcrumbList","@id":"https:\/\/gymbeam.nl\/blog\/fitness-recipe-kefir-pancakes-full-of-protein\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/gymbeam.com\/blog\/"},{"@type":"ListItem","position":2,"name":"Fitness Recept: Kefir Pannenkoeken Boordevol Prote\u00efne."}]},{"@type":"WebSite","@id":"https:\/\/gymbeam.com\/blog\/#website","url":"https:\/\/gymbeam.com\/blog\/","name":"GymBeam Blog","description":"Najnov\u0161ie inform\u00e1cie zo sveta fitness","publisher":{"@id":"https:\/\/gymbeam.com\/blog\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/gymbeam.com\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-GB"},{"@type":"Organization","@id":"https:\/\/gymbeam.com\/blog\/#organization","name":"GymBeam","url":"https:\/\/gymbeam.com\/blog\/","logo":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/","url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png","contentUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png","width":266,"height":75,"caption":"GymBeam"},"image":{"@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/89c2579f44319912b24e3715ab709398","name":"Simona Malkov\u00e1","image":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/image\/","url":"https:\/\/gymbeam.pl\/blog\/wp-content\/uploads\/2022\/01\/Simona-Malkova-scaled-96x96.jpg","contentUrl":"https:\/\/gymbeam.pl\/blog\/wp-content\/uploads\/2022\/01\/Simona-Malkova-scaled-96x96.jpg","caption":"Simona Malkov\u00e1"},"description":"Loves cooking, baking, photography, good food, exercise and travelling. She spends most of her time cooking or sitting in her favourite coffee house and coming up with new recipes. In the meantime she studies economics, does sports and discovers new countries.","sameAs":["https:\/\/www.simonamalkova.sk\/","https:\/\/www.instagram.com\/simona_malkova\/"],"url":"https:\/\/gymbeam.com\/blog\/author\/simona-malkova\/"}]}},"_links":{"self":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/755150","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/users\/16"}],"replies":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/comments?post=755150"}],"version-history":[{"count":1,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/755150\/revisions"}],"predecessor-version":[{"id":783029,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/755150\/revisions\/783029"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/media\/783027"}],"wp:attachment":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/media?parent=755150"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/categories?post=755150"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/tags?post=755150"},{"taxonomy":"filter_section","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/filter_section?post=755150"},{"taxonomy":"filter_attribute","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/filter_attribute?post=755150"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}

Pannenkoeken,<\/strong> voor sommigen een traditie op zondag,<\/strong> voor sommigen een volwaardige maaltijd<\/strong> en voor anderen een heerlijk dessert.<\/strong> Maar we hebben \u00e9\u00e9n ding gemeen: we houden er allemaal van!<\/strong> Probeer het recept voor pannenkoeken met kefir,<\/strong> die niet alleen vol zitten met eiwitten<\/strong>, maar ook met een heerlijke smaak.<\/strong> Laten we beginnen met bakken!<\/p>\n

<\/div>\n
Ingredi\u00ebnten:<\/strong><\/p><\/h3>\n
100 g kefir<\/li>\n
50 g volkoren spelt meel<\/a><\/p><\/li>\n
20 g Just Whey<\/a> prote\u00efnepoeder met vanillesmaak<\/p><\/li>\n
1 ei<\/li>\n
\u00bd theelepel kanel<\/a><\/p><\/li>\n
\u00bd theelepel bakpoeder<\/a><\/p><\/li>\n
elke zoetstof<\/a> naar smaak<\/p><\/li>\n
kokosolie spray<\/a><\/p><\/li>\n
fruit<\/a>, noten<\/a> en yoghurt naar smaak<\/p><\/li>\n<\/ul>\n
<\/div>\n
<\/div>\n
Instructies:<\/strong><\/p><\/h3>\n
Allereerst, meng bloem<\/a>, prote\u00efne<\/a>, kanel<\/a> en bakpoeder<\/a> <\/strong>door elkaar.\n\n\n\n\nAbout Us<\/title>\n<\/head>\n<body>\n\n<h1 class=\"wp-block-heading\">About Our Company<\/h1>\n\n<p>We are a leading provider of software solutions for businesses of all sizes. Our mission is to help our clients achieve their goals by providing them with innovative and reliable technology.<\/p>\n<p><strong>Our Values<\/strong><\/p>\n<ul>\n <li>Innovation<\/li>\n <li>Customer Focus<\/li>\n <li>Integrity<\/li>\n<\/ul>\n<p><em>Our Team<\/em><\/p>\n<p>We have a team of experienced professionals who are passionate about technology and dedicated to providing our clients with the best possible service.<\/p>\n<img decoding=\"async\" src=\"image.jpg\" alt=\"Our Office\">\n<a href=\"contact.html\">Contact Us<\/a>\n<\/body>\n<\/html>\n\n<!DOCTYPE html>\n<html>\n<head>\n<title>Over Ons<\/title>\n<\/head>\n<body>\n\n<h1 class=\"wp-block-heading\">Over Ons Bedrijf<\/h1>\n\n<p>Wij zijn een toonaangevende leverancier van softwareoplossingen voor bedrijven van alle groottes. Onze missie is om onze klanten te helpen hun doelen te bereiken door hen innovatieve en betrouwbare technologie te bieden.<\/p>\n<p><strong>Onze Waarden<\/strong><\/p>\n<ul>\n <li>Innovatie<\/li>\n <li>Klantgerichtheid<\/li>\n <li>Integriteit<\/li>\n<\/ul>\n<p><em>Ons Team<\/em><\/p>\n<p>Wij hebben een team van ervaren professionals dat gepassioneerd is over technologie en toegewijd om onze klanten de best mogelijke service te bieden.<\/p>\n<img decoding=\"async\" src=\"image.jpg\" alt=\"Ons Kantoor\">\n<a href=\"contact.html\">Neem Contact Op<\/a>\n<\/body>\n<\/html>\n\nThen add een <strong>ei, kefir en <a aria-label=\"s (opent in een nieuw tabblad)\" href=\"https:\/\/gymbeam.com\/sweeteners\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">s<\/a><a href=\"https:\/\/gymbeam.com\/sweeteners\" class=\"ek-link\">tener<\/a> naar smaak.<\/strong> <\/strong>Meng alles grondig<strong> tot een <\/strong>vloeibare deeg zonder klontjes<strong>. Als het deeg <\/strong>te dik lijkt,<strong> kun je <\/strong>een beetje water toevoegen.<strong> Bak de pannenkoeken in een <\/strong>voorverwarmde pan die is ingespoten met <a aria-label=\" (opent in een nieuw tabblad)\" href=\"https:\/\/gymbeam.com\/coconut-oil-spray-201-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">olie spray<\/a>,<\/strong> gedurende ongeveer <strong>\u00e9\u00e9n minuut aan elke kant.<\/strong> <strong>Serveer ze nog warm met <a aria-label=\" (opent in een nieuw tabblad)\" href=\"https:\/\/gymbeam.com\/dried-fruit\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">fruit<\/a>, <a aria-label=\" (opent in een nieuw tabblad)\" href=\"https:\/\/gymbeam.com\/nuts-and-seeds\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">noten<\/a> en yoghurt.<\/strong><\/p>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<figure class=\"wp-block-image aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/10\/IMG_0827-min-1124x749.jpg\" alt=\"Fitness recept: Kefir pannenkoeken boordevol eiwitten\" class=\"wp-image-187548\" style=\"width:1124px;height:749px\" title=\"Fitness recept: Kefir pannenkoeken boordevol eiwitten\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/10\/IMG_0827-min-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/10\/IMG_0827-min-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/10\/IMG_0827-min-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/10\/IMG_0827-min-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n<figure class=\"wp-block-table\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><strong>VOEDINGSWAARDEN<\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\"><strong>(PER PORTIE)<\/strong><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Calorie\u00ebn<\/td><td class=\"has-text-align-center\" data-align=\"center\">382<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Eiwitten<\/td><td class=\"has-text-align-center\" data-align=\"center\">30 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Koolhydraten<\/td><td class=\"has-text-align-center\" data-align=\"center\">44 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vetten<\/td><td class=\"has-text-align-center\" data-align=\"center\">10 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n<p>Wij geloven dat uw receptenboek zal groeien met deze <strong>kefir pannenkoeken,<\/strong> en als u de recepten goed vond,<strong> steun het dan door het te delen.<\/strong><\/p>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<div class=\"wp-block-columns\"><div class=\"wp-block-column\"><\/div>\n<div class=\"wp-block-column\"><\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>Pannenkoeken – voor sommigen een zondagtraditie, voor anderen een zoete dessert. Probeer het recept voor pannenkoeken met kefir, boordevol prote\u00efne, maar ook met een heerlijke smaak!<\/p>\n","protected":false},"author":16,"featured_media":783027,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[14015,14023,14012,14013],"tags":[14043,14017,14062],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-755150","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-fitness-recipes-nl","8":"category-desserts-nl","9":"category-vegetarian-nl","10":"category-breakfast-nl","11":"tag-eggs-nl","12":"tag-fitness-recipe-nl","13":"tag-high-protein-recipes-nl","14":"h-entry","15":"hentry"},"acf":[],"yoast_head":"\n<title>Fitness Recept: Kefir Pannenkoeken Boordevol Prote\u00efne. - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Bereid een heerlijk recept voor kefir pannenkoeken, boordevol prote\u00efne. Geniet van de eenvoudige bereiding, de originele smaak en verwen jezelf en je omgeving.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/fitness-recipe-kefir-pancakes-full-of-protein\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fitness Recept: Kefir Pannenkoeken Boordevol Prote\u00efne. - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"Bereid een heerlijk recept voor kefir pannenkoeken, boordevol prote\u00efne. Geniet van de eenvoudige bereiding, de originele smaak en verwen jezelf en je omgeving.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gymbeam.nl\/blog\/fitness-recipe-kefir-pancakes-full-of-protein\/\" \/>\n<meta property=\"og:site_name\" content=\"GymBeam Blog\" \/>\n<meta property=\"article:published_time\" content=\"2020-10-10T17:25:51+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-04-17T10:35:17+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/10\/Fb-Kefirove-lievance-min.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"628\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Simona Malkov\u00e1\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Simona Malkov\u00e1\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/gymbeam.nl\/blog\/fitness-recipe-kefir-pancakes-full-of-protein\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.nl\/blog\/fitness-recipe-kefir-pancakes-full-of-protein\/\"},\"author\":{\"name\":\"Simona Malkov\u00e1\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/89c2579f44319912b24e3715ab709398\"},\"headline\":\"Fitness Recept: Kefir Pannenkoeken Boordevol Prote\u00efne.\",\"datePublished\":\"2020-10-10T17:25:51+00:00\",\"dateModified\":\"2026-04-17T10:35:17+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/gymbeam.nl\/blog\/fitness-recipe-kefir-pancakes-full-of-protein\/\"},\"wordCount\":339,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/gymbeam.nl\/blog\/fitness-recipe-kefir-pancakes-full-of-protein\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/10\/Fb-Kefirove-lievance-min.png\",\"keywords\":[\"eggs\",\"fitness recipe\",\"high-protein recipes\"],\"articleSection\":[\"Fitness Recipes\",\"Desserts\",\"Vegetarian\",\"Breakfast\"],\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/gymbeam.nl\/blog\/fitness-recipe-kefir-pancakes-full-of-protein\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/gymbeam.nl\/blog\/fitness-recipe-kefir-pancakes-full-of-protein\/\",\"url\":\"https:\/\/gymbeam.nl\/blog\/fitness-recipe-kefir-pancakes-full-of-protein\/\",\"name\":\"Fitness Recept: Kefir Pannenkoeken Boordevol Prote\u00efne. - GymBeam Blog\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/gymbeam.nl\/blog\/fitness-recipe-kefir-pancakes-full-of-protein\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/gymbeam.nl\/blog\/fitness-recipe-kefir-pancakes-full-of-protein\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/10\/Fb-Kefirove-lievance-min.png\",\"datePublished\":\"2020-10-10T17:25:51+00:00\",\"dateModified\":\"2026-04-17T10:35:17+00:00\",\"description\":\"Bereid een heerlijk recept voor kefir pannenkoeken, boordevol prote\u00efne. Geniet van de eenvoudige bereiding, de originele smaak en verwen jezelf en je omgeving.\",\"breadcrumb\":{\"@id\":\"https:\/\/gymbeam.nl\/blog\/fitness-recipe-kefir-pancakes-full-of-protein\/#breadcrumb\"},\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/gymbeam.nl\/blog\/fitness-recipe-kefir-pancakes-full-of-protein\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.nl\/blog\/fitness-recipe-kefir-pancakes-full-of-protein\/#primaryimage\",\"url\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/10\/Fb-Kefirove-lievance-min.png\",\"contentUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/10\/Fb-Kefirove-lievance-min.png\",\"width\":1200,\"height\":628,\"caption\":\"Fb - Kef\u00edrov\u00e9 lievance pln\u00e9 bielkov\u00edn\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/gymbeam.nl\/blog\/fitness-recipe-kefir-pancakes-full-of-protein\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/gymbeam.com\/blog\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Fitness Recept: Kefir Pannenkoeken Boordevol Prote\u00efne.\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\",\"url\":\"https:\/\/gymbeam.com\/blog\/\",\"name\":\"GymBeam Blog\",\"description\":\"Najnov\u0161ie inform\u00e1cie zo sveta fitness\",\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/gymbeam.com\/blog\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-GB\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\",\"name\":\"GymBeam\",\"url\":\"https:\/\/gymbeam.com\/blog\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png\",\"contentUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png\",\"width\":266,\"height\":75,\"caption\":\"GymBeam\"},\"image\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/89c2579f44319912b24e3715ab709398\",\"name\":\"Simona Malkov\u00e1\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/gymbeam.pl\/blog\/wp-content\/uploads\/2022\/01\/Simona-Malkova-scaled-96x96.jpg\",\"contentUrl\":\"https:\/\/gymbeam.pl\/blog\/wp-content\/uploads\/2022\/01\/Simona-Malkova-scaled-96x96.jpg\",\"caption\":\"Simona Malkov\u00e1\"},\"description\":\"Loves cooking, baking, photography, good food, exercise and travelling. She spends most of her time cooking or sitting in her favourite coffee house and coming up with new recipes. In the meantime she studies economics, does sports and discovers new countries.\",\"sameAs\":[\"https:\/\/www.simonamalkova.sk\/\",\"https:\/\/www.instagram.com\/simona_malkova\/\"],\"url\":\"https:\/\/gymbeam.com\/blog\/author\/simona-malkova\/\"}]}<\/script>\n","yoast_head_json":{"title":"Fitness Recept: Kefir Pannenkoeken Boordevol Prote\u00efne. - GymBeam Blog","description":"Bereid een heerlijk recept voor kefir pannenkoeken, boordevol prote\u00efne. Geniet van de eenvoudige bereiding, de originele smaak en verwen jezelf en je omgeving.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/gymbeam.com\/blog\/fitness-recipe-kefir-pancakes-full-of-protein\/","og_type":"article","og_title":"Fitness Recept: Kefir Pannenkoeken Boordevol Prote\u00efne. - GymBeam Blog","og_description":"Bereid een heerlijk recept voor kefir pannenkoeken, boordevol prote\u00efne. Geniet van de eenvoudige bereiding, de originele smaak en verwen jezelf en je omgeving.","og_url":"https:\/\/gymbeam.nl\/blog\/fitness-recipe-kefir-pancakes-full-of-protein\/","og_site_name":"GymBeam Blog","article_published_time":"2020-10-10T17:25:51+00:00","article_modified_time":"2026-04-17T10:35:17+00:00","og_image":[{"width":1200,"height":628,"url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/10\/Fb-Kefirove-lievance-min.png","type":"image\/png"}],"author":"Simona Malkov\u00e1","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Simona Malkov\u00e1","Estimated reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/gymbeam.nl\/blog\/fitness-recipe-kefir-pancakes-full-of-protein\/#article","isPartOf":{"@id":"https:\/\/gymbeam.nl\/blog\/fitness-recipe-kefir-pancakes-full-of-protein\/"},"author":{"name":"Simona Malkov\u00e1","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/89c2579f44319912b24e3715ab709398"},"headline":"Fitness Recept: Kefir Pannenkoeken Boordevol Prote\u00efne.","datePublished":"2020-10-10T17:25:51+00:00","dateModified":"2026-04-17T10:35:17+00:00","mainEntityOfPage":{"@id":"https:\/\/gymbeam.nl\/blog\/fitness-recipe-kefir-pancakes-full-of-protein\/"},"wordCount":339,"commentCount":0,"publisher":{"@id":"https:\/\/gymbeam.com\/blog\/#organization"},"image":{"@id":"https:\/\/gymbeam.nl\/blog\/fitness-recipe-kefir-pancakes-full-of-protein\/#primaryimage"},"thumbnailUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/10\/Fb-Kefirove-lievance-min.png","keywords":["eggs","fitness recipe","high-protein recipes"],"articleSection":["Fitness Recipes","Desserts","Vegetarian","Breakfast"],"inLanguage":"en-GB","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/gymbeam.nl\/blog\/fitness-recipe-kefir-pancakes-full-of-protein\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/gymbeam.nl\/blog\/fitness-recipe-kefir-pancakes-full-of-protein\/","url":"https:\/\/gymbeam.nl\/blog\/fitness-recipe-kefir-pancakes-full-of-protein\/","name":"Fitness Recept: Kefir Pannenkoeken Boordevol Prote\u00efne. - GymBeam Blog","isPartOf":{"@id":"https:\/\/gymbeam.com\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/gymbeam.nl\/blog\/fitness-recipe-kefir-pancakes-full-of-protein\/#primaryimage"},"image":{"@id":"https:\/\/gymbeam.nl\/blog\/fitness-recipe-kefir-pancakes-full-of-protein\/#primaryimage"},"thumbnailUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/10\/Fb-Kefirove-lievance-min.png","datePublished":"2020-10-10T17:25:51+00:00","dateModified":"2026-04-17T10:35:17+00:00","description":"Bereid een heerlijk recept voor kefir pannenkoeken, boordevol prote\u00efne. Geniet van de eenvoudige bereiding, de originele smaak en verwen jezelf en je omgeving.","breadcrumb":{"@id":"https:\/\/gymbeam.nl\/blog\/fitness-recipe-kefir-pancakes-full-of-protein\/#breadcrumb"},"inLanguage":"en-GB","potentialAction":[{"@type":"ReadAction","target":["https:\/\/gymbeam.nl\/blog\/fitness-recipe-kefir-pancakes-full-of-protein\/"]}]},{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.nl\/blog\/fitness-recipe-kefir-pancakes-full-of-protein\/#primaryimage","url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/10\/Fb-Kefirove-lievance-min.png","contentUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/10\/Fb-Kefirove-lievance-min.png","width":1200,"height":628,"caption":"Fb - Kef\u00edrov\u00e9 lievance pln\u00e9 bielkov\u00edn"},{"@type":"BreadcrumbList","@id":"https:\/\/gymbeam.nl\/blog\/fitness-recipe-kefir-pancakes-full-of-protein\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/gymbeam.com\/blog\/"},{"@type":"ListItem","position":2,"name":"Fitness Recept: Kefir Pannenkoeken Boordevol Prote\u00efne."}]},{"@type":"WebSite","@id":"https:\/\/gymbeam.com\/blog\/#website","url":"https:\/\/gymbeam.com\/blog\/","name":"GymBeam Blog","description":"Najnov\u0161ie inform\u00e1cie zo sveta fitness","publisher":{"@id":"https:\/\/gymbeam.com\/blog\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/gymbeam.com\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-GB"},{"@type":"Organization","@id":"https:\/\/gymbeam.com\/blog\/#organization","name":"GymBeam","url":"https:\/\/gymbeam.com\/blog\/","logo":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/","url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png","contentUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png","width":266,"height":75,"caption":"GymBeam"},"image":{"@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/89c2579f44319912b24e3715ab709398","name":"Simona Malkov\u00e1","image":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/image\/","url":"https:\/\/gymbeam.pl\/blog\/wp-content\/uploads\/2022\/01\/Simona-Malkova-scaled-96x96.jpg","contentUrl":"https:\/\/gymbeam.pl\/blog\/wp-content\/uploads\/2022\/01\/Simona-Malkova-scaled-96x96.jpg","caption":"Simona Malkov\u00e1"},"description":"Loves cooking, baking, photography, good food, exercise and travelling. She spends most of her time cooking or sitting in her favourite coffee house and coming up with new recipes. In the meantime she studies economics, does sports and discovers new countries.","sameAs":["https:\/\/www.simonamalkova.sk\/","https:\/\/www.instagram.com\/simona_malkova\/"],"url":"https:\/\/gymbeam.com\/blog\/author\/simona-malkova\/"}]}},"_links":{"self":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/755150","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/users\/16"}],"replies":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/comments?post=755150"}],"version-history":[{"count":1,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/755150\/revisions"}],"predecessor-version":[{"id":783029,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/755150\/revisions\/783029"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/media\/783027"}],"wp:attachment":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/media?parent=755150"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/categories?post=755150"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/tags?post=755150"},{"taxonomy":"filter_section","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/filter_section?post=755150"},{"taxonomy":"filter_attribute","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/filter_attribute?post=755150"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}