About Us<\/title>\n<\/head>\n<body>\n\n\n<h1 class=\"wp-block-heading\">About Our Company<\/h1>\n\n\n<p>We are a leading provider of software solutions for businesses of all sizes. Our mission is to help our clients achieve their goals by providing them with innovative and reliable technology.<\/p>\n\n<p><strong>Our Values<\/strong><\/p>\n<ul>\n <li>Innovation<\/li>\n <li>Customer Focus<\/li>\n <li>Integrity<\/li>\n<\/ul>\n\n<p><em>Our Team<\/em><\/p>\n<p>We have a team of experienced professionals who are passionate about technology and dedicated to providing our clients with the best possible service.<\/p>\n\n<img decoding=\"async\" src=\"image.jpg\" alt=\"Our Office\">\n\n<a href=\"contact.html\">Contact Us<\/a>\n\n<\/body>\n<\/html>\n\n<!DOCTYPE html>\n<html>\n<head>\n<title>Over Ons<\/title>\n<\/head>\n<body>\n\n\n<h1 class=\"wp-block-heading\">Over Ons Bedrijf<\/h1>\n\n\n<p>Wij zijn een toonaangevende leverancier van softwareoplossingen voor bedrijven van alle groottes. Onze missie is om onze klanten te helpen hun doelen te bereiken door hen innovatieve en betrouwbare technologie te bieden.<\/p>\n\n<p><strong>Onze Waarden<\/strong><\/p>\n<ul>\n <li>Innovatie<\/li>\n <li>Klantgerichtheid<\/li>\n <li>Integriteit<\/li>\n<\/ul>\n\n<p><em>Ons Team<\/em><\/p>\n<p>Wij hebben een team van ervaren professionals dat gepassioneerd is over technologie en toegewijd om onze klanten de best mogelijke service te bieden.<\/p>\n\n<img decoding=\"async\" src=\"image.jpg\" alt=\"Ons Kantoor\">\n\n<a href=\"contact.html\">Neem Contact Op<\/a>\n\n<\/body>\n<\/html>\n\nPour de marinade over<\/span><\/strong><span data-preserver-spaces=\"true\"> de tofu en laat het minimaal 2-3 uur marineren<\/span><strong><span data-preserver-spaces=\"true\"> in de koelkast.<\/span><\/strong><span data-preserver-spaces=\"true\">Vervolgens<\/span><strong><span data-preserver-spaces=\"true\">besproei de contactgrill<\/span><\/strong><span data-preserver-spaces=\"true\">of anti-aanbakpan met <\/span><a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/olive-oil-cooking-spray-201-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong><span data-preserver-spaces=\"true\">olie in spray<\/span><\/strong><\/a><span data-preserver-spaces=\"true\"> en <\/span><strong><span data-preserver-spaces=\"true\">bak de tofu aan beide kanten<\/span><\/strong><span data-preserver-spaces=\"true\"> totdat het goudbruin is.<\/span><span data-preserver-spaces=\"true\">Na het bakken,<\/span><strong><span data-preserver-spaces=\"true\"> bestrooi het licht met de overgebleven marinade,<\/span><\/strong><span data-preserver-spaces=\"true\"> bestrooi met <\/span><strong><span data-preserver-spaces=\"true\">verse kruiden<\/span><\/strong><span data-preserver-spaces=\"true\"> en serveer, <\/span><strong><span data-preserver-spaces=\"true\">bijvoorbeeld met een salade en rijst.<\/span><\/strong><span data-preserver-spaces=\"true\">Eet smakelijk!<\/span><\/p>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/10\/IMG_0866-1-min-1124x749.jpg\" alt=\"Fitness recept: Knapperige tofoe steaks\" class=\"wp-image-188757\" width=\"1124\" height=\"749\" title=\"Fitness recept: Knapperige tofoe steaks\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/10\/IMG_0866-1-min-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/10\/IMG_0866-1-min-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/10\/IMG_0866-1-min-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/10\/IMG_0866-1-min-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure><\/div>\n\n<figure class=\"wp-block-table caption-align-center\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">VOEDINGSWAARDEN<\/th><th class=\"has-text-align-center\" data-align=\"center\">PER STEEK (SAMEN 4 STEAKS)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Calorie\u00ebn<\/td><td class=\"has-text-align-center\" data-align=\"center\">116<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Eiwitten<\/td><td class=\"has-text-align-center\" data-align=\"center\">8 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Koolhydraten<\/td><td class=\"has-text-align-center\" data-align=\"center\">7 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vet<\/td><td class=\"has-text-align-center\" data-align=\"center\">7 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n<p><span data-preserver-spaces=\"true\">Wij denken dat u dit <\/span><strong><span data-preserver-spaces=\"true\">veganistische vleesvervanger<\/span><\/strong><span data-preserver-spaces=\"true\"> net zo lekker zult vinden als wij, en als u het recept goed vond, <\/span><strong><span data-preserver-spaces=\"true\">steun het dan door het te delen.<\/span><\/strong><\/p>\n<div class=\"wp-block-columns\"><div class=\"wp-block-column\"><\/div>\n<div class=\"wp-block-column\"><\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>Wie heeft er gezegd dat kwaliteitsvlees alleen voor vleesliefhebbers is? Wij hebben een recept voor een heerlijke tofu “steak” voor u samengesteld, waar iedereen van kan genieten. Kom en bereid het samen met ons en trakteer uzelf op een voedzame, maar caloriearme maaltijd.<\/p>\n","protected":false},"author":16,"featured_media":783404,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[14015,14027,14028,14038,14039,14012],"tags":[14017,14062,14066],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-755147","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-fitness-recipes-nl","8":"category-lactose-free-nl","9":"category-main-dishes-nl","10":"category-vegan-nl","11":"category-gluten-free-nl","12":"category-vegetarian-nl","13":"tag-fitness-recipe-nl","14":"tag-high-protein-recipes-nl","15":"tag-tofu-nl","16":"h-entry","17":"hentry"},"acf":[],"yoast_head":"\n<title>Fitness recept: Knapperige tofoe steaks. - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"```html Carnivoren, evenals veganisten en vegetari\u00ebrs, zullen genieten van ons tofu steak recept. U zult hun smaak, eenvoudige bereiding en lage calorie-gehalte waarderen! ```\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/fitness-recipe-crispy-tofu-steaks-2\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fitness recept: Knapperige tofoe steaks. - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"```html Carnivoren, evenals veganisten en vegetari\u00ebrs, zullen genieten van ons tofu steak recept. U zult hun smaak, eenvoudige bereiding en lage calorie-gehalte waarderen! ```\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gymbeam.nl\/blog\/fitness-recipe-crispy-tofu-steaks-2\/\" \/>\n<meta property=\"og:site_name\" content=\"GymBeam Blog\" \/>\n<meta property=\"article:published_time\" content=\"2020-10-16T09:17:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-04-17T12:24:03+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/10\/Fb-Tofu-steaky-min.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"628\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Simona Malkov\u00e1\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Simona Malkov\u00e1\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/gymbeam.nl\/blog\/fitness-recipe-crispy-tofu-steaks-2\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.nl\/blog\/fitness-recipe-crispy-tofu-steaks-2\/\"},\"author\":{\"name\":\"Simona Malkov\u00e1\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/89c2579f44319912b24e3715ab709398\"},\"headline\":\"Fitness recept: Knapperige tofoe steaks.\",\"datePublished\":\"2020-10-16T09:17:00+00:00\",\"dateModified\":\"2026-04-17T12:24:03+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/gymbeam.nl\/blog\/fitness-recipe-crispy-tofu-steaks-2\/\"},\"wordCount\":376,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/gymbeam.nl\/blog\/fitness-recipe-crispy-tofu-steaks-2\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/10\/Fb-Tofu-steaky-min.png\",\"keywords\":[\"fitness recipe\",\"high-protein recipes\",\"tofu\"],\"articleSection\":[\"Fitness Recipes\",\"Lactose-Free\",\"Main Dishes\",\"Vegan\",\"Gluten-Free\",\"Vegetarian\"],\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/gymbeam.nl\/blog\/fitness-recipe-crispy-tofu-steaks-2\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/gymbeam.nl\/blog\/fitness-recipe-crispy-tofu-steaks-2\/\",\"url\":\"https:\/\/gymbeam.nl\/blog\/fitness-recipe-crispy-tofu-steaks-2\/\",\"name\":\"Fitness recept: Knapperige tofoe steaks. - GymBeam Blog\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/gymbeam.nl\/blog\/fitness-recipe-crispy-tofu-steaks-2\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/gymbeam.nl\/blog\/fitness-recipe-crispy-tofu-steaks-2\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/10\/Fb-Tofu-steaky-min.png\",\"datePublished\":\"2020-10-16T09:17:00+00:00\",\"dateModified\":\"2026-04-17T12:24:03+00:00\",\"description\":\"```html Carnivoren, evenals veganisten en vegetari\u00ebrs, zullen genieten van ons tofu steak recept. 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Wie zei <\/span>dat kwaliteitsvlees alleen voor vleesliefhebbers is? <\/span><\/strong>Wij hebben een <\/span>recept voor een heerlijke tofu steak gemaakt <\/span><\/strong>voor u, die u<\/span> allemaal kunt genieten.<\/span><\/strong> Laten we het samen bereiden en<\/span> uzelf trakteren op een voedzame, maar caloriearme maaltijd.<\/span><\/strong><\/p>\n

Voorbereiding:<\/h3><\/div><\/div>\n
2 pakken tofu naturel (320g)<\/li>
30g sojasaus<\/li>
20 g honing<\/a><\/li>
10 g olijfolie <\/a><\/li>
10g Worcestershire-saus<\/li>
gemalen zwarte peper naar smaak<\/li>
olijfolie in spray<\/a><\/li>
verse kruiden voor decoratie<\/li><\/ul>\n<\/div>\n
$\"Ingredi\u00ebnten$ <\/figure>\n<\/div>\n<\/div>\n
<\/div>\n
Bereidingswijze:<\/h3>\n
Snijd de tofu doormidden in de lengte<\/span><\/strong> en druk het <\/span>grondig<\/span><\/strong> aan met keukenpapier en <\/span>dep <\/span><\/strong>het droog.\nWe bereiden de <\/span>marinade<\/span><\/strong> door <\/span>sojasaus, <\/span><\/strong>honing<\/span><\/strong><\/a>, olijfolie, <\/span><\/strong>olie<\/span><\/strong><\/a>, Worcestershire-saus en gemalen zwarte peper te mengen.\n\n\n\n\nAbout Us<\/title>\n<\/head>\n<body>\n\n\n<h1 class=\"wp-block-heading\">About Our Company<\/h1>\n\n\n<p>We are a leading provider of software solutions for businesses of all sizes. Our mission is to help our clients achieve their goals by providing them with innovative and reliable technology.<\/p>\n\n<p><strong>Our Values<\/strong><\/p>\n<ul>\n <li>Innovation<\/li>\n <li>Customer Focus<\/li>\n <li>Integrity<\/li>\n<\/ul>\n\n<p><em>Our Team<\/em><\/p>\n<p>We have a team of experienced professionals who are passionate about technology and dedicated to providing our clients with the best possible service.<\/p>\n\n<img decoding=\"async\" src=\"image.jpg\" alt=\"Our Office\">\n\n<a href=\"contact.html\">Contact Us<\/a>\n\n<\/body>\n<\/html>\n\n<!DOCTYPE html>\n<html>\n<head>\n<title>Over Ons<\/title>\n<\/head>\n<body>\n\n\n<h1 class=\"wp-block-heading\">Over Ons Bedrijf<\/h1>\n\n\n<p>Wij zijn een toonaangevende leverancier van softwareoplossingen voor bedrijven van alle groottes. Onze missie is om onze klanten te helpen hun doelen te bereiken door hen innovatieve en betrouwbare technologie te bieden.<\/p>\n\n<p><strong>Onze Waarden<\/strong><\/p>\n<ul>\n <li>Innovatie<\/li>\n <li>Klantgerichtheid<\/li>\n <li>Integriteit<\/li>\n<\/ul>\n\n<p><em>Ons Team<\/em><\/p>\n<p>Wij hebben een team van ervaren professionals dat gepassioneerd is over technologie en toegewijd om onze klanten de best mogelijke service te bieden.<\/p>\n\n<img decoding=\"async\" src=\"image.jpg\" alt=\"Ons Kantoor\">\n\n<a href=\"contact.html\">Neem Contact Op<\/a>\n\n<\/body>\n<\/html>\n\nPour de marinade over<\/span><\/strong><span data-preserver-spaces=\"true\"> de tofu en laat het minimaal 2-3 uur marineren<\/span><strong><span data-preserver-spaces=\"true\"> in de koelkast.<\/span><\/strong><span data-preserver-spaces=\"true\">Vervolgens<\/span><strong><span data-preserver-spaces=\"true\">besproei de contactgrill<\/span><\/strong><span data-preserver-spaces=\"true\">of anti-aanbakpan met <\/span><a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/olive-oil-cooking-spray-201-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong><span data-preserver-spaces=\"true\">olie in spray<\/span><\/strong><\/a><span data-preserver-spaces=\"true\"> en <\/span><strong><span data-preserver-spaces=\"true\">bak de tofu aan beide kanten<\/span><\/strong><span data-preserver-spaces=\"true\"> totdat het goudbruin is.<\/span><span data-preserver-spaces=\"true\">Na het bakken,<\/span><strong><span data-preserver-spaces=\"true\"> bestrooi het licht met de overgebleven marinade,<\/span><\/strong><span data-preserver-spaces=\"true\"> bestrooi met <\/span><strong><span data-preserver-spaces=\"true\">verse kruiden<\/span><\/strong><span data-preserver-spaces=\"true\"> en serveer, <\/span><strong><span data-preserver-spaces=\"true\">bijvoorbeeld met een salade en rijst.<\/span><\/strong><span data-preserver-spaces=\"true\">Eet smakelijk!<\/span><\/p>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/10\/IMG_0866-1-min-1124x749.jpg\" alt=\"Fitness recept: Knapperige tofoe steaks\" class=\"wp-image-188757\" width=\"1124\" height=\"749\" title=\"Fitness recept: Knapperige tofoe steaks\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/10\/IMG_0866-1-min-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/10\/IMG_0866-1-min-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/10\/IMG_0866-1-min-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/10\/IMG_0866-1-min-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure><\/div>\n\n<figure class=\"wp-block-table caption-align-center\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">VOEDINGSWAARDEN<\/th><th class=\"has-text-align-center\" data-align=\"center\">PER STEEK (SAMEN 4 STEAKS)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Calorie\u00ebn<\/td><td class=\"has-text-align-center\" data-align=\"center\">116<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Eiwitten<\/td><td class=\"has-text-align-center\" data-align=\"center\">8 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Koolhydraten<\/td><td class=\"has-text-align-center\" data-align=\"center\">7 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vet<\/td><td class=\"has-text-align-center\" data-align=\"center\">7 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n<p><span data-preserver-spaces=\"true\">Wij denken dat u dit <\/span><strong><span data-preserver-spaces=\"true\">veganistische vleesvervanger<\/span><\/strong><span data-preserver-spaces=\"true\"> net zo lekker zult vinden als wij, en als u het recept goed vond, <\/span><strong><span data-preserver-spaces=\"true\">steun het dan door het te delen.<\/span><\/strong><\/p>\n<div class=\"wp-block-columns\"><div class=\"wp-block-column\"><\/div>\n<div class=\"wp-block-column\"><\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>Wie heeft er gezegd dat kwaliteitsvlees alleen voor vleesliefhebbers is? Wij hebben een recept voor een heerlijke tofu “steak” voor u samengesteld, waar iedereen van kan genieten. Kom en bereid het samen met ons en trakteer uzelf op een voedzame, maar caloriearme maaltijd.<\/p>\n","protected":false},"author":16,"featured_media":783404,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[14015,14027,14028,14038,14039,14012],"tags":[14017,14062,14066],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-755147","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-fitness-recipes-nl","8":"category-lactose-free-nl","9":"category-main-dishes-nl","10":"category-vegan-nl","11":"category-gluten-free-nl","12":"category-vegetarian-nl","13":"tag-fitness-recipe-nl","14":"tag-high-protein-recipes-nl","15":"tag-tofu-nl","16":"h-entry","17":"hentry"},"acf":[],"yoast_head":"\n<title>Fitness recept: Knapperige tofoe steaks. - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"```html Carnivoren, evenals veganisten en vegetari\u00ebrs, zullen genieten van ons tofu steak recept. U zult hun smaak, eenvoudige bereiding en lage calorie-gehalte waarderen! ```\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/fitness-recipe-crispy-tofu-steaks-2\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fitness recept: Knapperige tofoe steaks. - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"```html Carnivoren, evenals veganisten en vegetari\u00ebrs, zullen genieten van ons tofu steak recept. 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