{"id":755141,"date":"2020-10-21T14:09:00","date_gmt":"2020-10-21T12:09:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/fitness-recipe-apple-cheesecake-dessert-in-a-cup\/"},"modified":"2026-04-17T10:57:34","modified_gmt":"2026-04-17T08:57:34","slug":"fitness-recipe-apple-cheesecake-dessert-in-a-cup","status":"publish","type":"post","link":"https:\/\/gymbeam.nl\/blog\/fitness-recipe-apple-cheesecake-dessert-in-a-cup\/","title":{"rendered":"Fitness recept: Appelcheesecake dessert in een glas."},"content":{"rendered":"<p><span data-preserver-spaces=\"true\">We kunnen ons het&nbsp;<\/span><strong><span data-preserver-spaces=\"true\">herfstseizoen<\/span><\/strong><span data-preserver-spaces=\"true\">&nbsp;niet voorstellen&nbsp;<\/span><strong><span data-preserver-spaces=\"true\">zonder de&nbsp;geur van appels, kaneel en honing.<\/span><\/strong><span data-preserver-spaces=\"true\">Daarom hebben we voor u dit&nbsp;<\/span><strong><span data-preserver-spaces=\"true\">perfecte dessert samengesteld in de vorm van een appeltaart in een glas.<\/span><\/strong><span data-preserver-spaces=\"true\">&nbsp;De&nbsp;<\/span><strong><span data-preserver-spaces=\"true\">bereiding is snel,<\/span><\/strong><span data-preserver-spaces=\"true\">&nbsp;zodat u&nbsp;<\/span><strong><span data-preserver-spaces=\"true\">van dit gezonde lekkernij kunt genieten&nbsp;<\/span><\/strong><span data-preserver-spaces=\"true\">binnenkort, lekker onder een deken&nbsp;<\/span><strong><span data-preserver-spaces=\"true\">met een kopje goede thee.<\/span><\/strong><span data-preserver-spaces=\"true\">Vindt u dit ook een goed idee?<\/p>\nSo&nbsp;<\/span><strong><span data-preserver-spaces=\"true\">laten we ons klaar maken om het te bereiden!<\/span><\/strong><\/p>\n<div class=\"wp-block-columns\"><div class=\"wp-block-column\"><h3 class=\"wp-block-heading\">Voor de onderste laag hebben we nodig:\n\n<\/h3>\n<ul><li>30 gram haverkoekjes<\/li>\n<li><span data-preserver-spaces=\"true\">20 g van&nbsp;<\/span><a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/hazelnuts-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opent in een nieuw tabblad)\"><span data-preserver-spaces=\"true\">hazelnoten<\/span><\/a><\/li>\n<li><span data-preserver-spaces=\"true\">10 g van&nbsp;<\/span><a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/honey\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opent in een nieuw tabblad)\"><span data-preserver-spaces=\"true\">honing<\/span><\/a><\/li>\n<li><span data-preserver-spaces=\"true\">\u00bc theelepel <\/span><a href=\"https:\/\/gymbeam.com\/bio-ceylon-cinnamon-powder-gymbeam.html\" target=\"_blank\" aria-label=\" (opent in een nieuw tabblad)\" rel=\"noreferrer noopener\" class=\"ek-link\"><span data-preserver-spaces=\"true\">kanel<\/span><\/a><\/li>\n<\/ul>\n<h3 class=\"wp-block-heading\">Voor de kaaslaag hebben we nodig:<\/h3>\n<ul><li>250 g fijne h\u00fcttenk\u00e4se<\/li>\n<li><a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/sweeteners\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opent in een nieuw tabblad)\"><span data-preserver-spaces=\"true\">zoetstof<\/span><\/a><span data-preserver-spaces=\"true\">&nbsp;naar uw smaak<\/span><\/li>\n<\/ul>\n<h3 class=\"wp-block-heading\">Voor de laag met appel hebben we nodig:<\/h3>\n<ul><li>1 grote appel (200-250 g)<\/li>\n<li><span data-preserver-spaces=\"true\">10 g van&nbsp;<\/span><a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/honey\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opent in een nieuw tabblad)\"><span data-preserver-spaces=\"true\">honing<\/span><\/a><\/li>\n<li><span data-preserver-spaces=\"true\">\u00bd theelepel<\/span><a href=\"https:\/\/gymbeam.com\/bio-ceylon-cinnamon-powder-gymbeam.html\" target=\"_blank\" aria-label=\" (opent in een nieuw tabblad)\" rel=\"noreferrer noopener\" class=\"ek-link\"><span data-preserver-spaces=\"true\"> kanel<\/span><\/a><\/li>\n<li>water naar behoefte<\/li>\n<\/ul>\n<\/div>\n<div class=\"wp-block-column\"><figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/10\/IMG_1043-min-1124x749.jpg\" alt=\"Ingredi\u00ebnten voor appelcheesecake dessert in een kopje\" title=\"Ingredi\u00ebnten voor appelcheesecake dessert in een kopje\"\/><\/figure>\n<\/div>\n<\/div>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<h3 class=\"wp-block-heading\">Voorbereidingsproces:<\/h3>\n<p><span data-preserver-spaces=\"true\">Allereerst mengen we de <\/span><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.com\/hazelnuts-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong><span data-preserver-spaces=\"true\">hazelnuts<\/span><\/strong><\/a><strong><span data-preserver-spaces=\"true\"> en koekjes tot meel,<\/span><\/strong><span data-preserver-spaces=\"true\"> vervolgens voegen we <\/span><a href=\"https:\/\/gymbeam.com\/bio-ceylon-cinnamon-powder-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong><span data-preserver-spaces=\"true\">kanel<\/span><\/strong><\/a><strong><span data-preserver-spaces=\"true\"> toe,<\/span><\/strong><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.com\/honey\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong><span data-preserver-spaces=\"true\"> honing<\/span><\/strong><\/a><span data-preserver-spaces=\"true\"> en <\/span><strong><span data-preserver-spaces=\"true\">meng<\/span><\/strong><span data-preserver-spaces=\"true\"> alles goed door elkaar. <\/p>\nVerdeel dit <\/span><strong><span data-preserver-spaces=\"true\">mengsel in 2 kopjes<\/span><\/strong><span data-preserver-spaces=\"true\"> en <\/span><strong><span data-preserver-spaces=\"true\">druk<\/span><\/strong><span data-preserver-spaces=\"true\"> het naar de bodem.\n<\/span><strong><span data-preserver-spaces=\"true\">Meng de kwark<\/span><\/strong><span data-preserver-spaces=\"true\"> <\/span><strong><span data-preserver-spaces=\"true\">met een<\/span><\/strong><a aria-label=\" (opent in een nieuw tabblad)\" href=\"https:\/\/gymbeam.com\/sweeteners\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong><span data-preserver-spaces=\"true\">zoetstof<\/span><\/strong><\/a><strong><span data-preserver-spaces=\"true\">, <\/span><\/strong><span data-preserver-spaces=\"true\">en<\/span><strong><span data-preserver-spaces=\"true\"> voeg het als een volgende laag toe aan een glas.<\/span><\/strong><span data-preserver-spaces=\"true\">\n\n<!DOCTYPE html>\n<html>\n<head>\n<title>About Us<\/title>\n<\/head>\n<body>\n\n\n<h3 class=\"wp-block-heading\">About Us<\/h3>\n\n\n<p>We are a team of passionate individuals dedicated to providing high-quality products and exceptional customer service. Our mission is to create innovative solutions that meet the evolving needs of our clients.<\/p>\n\n<p><strong>Our Values:<\/strong><\/p>\n<ul>\n  <li>Integrity<\/li>\n  <li>Innovation<\/li>\n  <li>Customer Focus<\/li>\n<\/ul>\n\n<p><em>Learn more about our history<\/em> <a href=\"\/history\">here<\/a>.<\/p>\n\n<img decoding=\"async\" src=\"\/images\/team.jpg\" alt=\"Our Team\">\n\n<p>Contact us today to discuss your project!<\/p>\n\n<\/body>\n<\/html>\n\n<!DOCTYPE html>\n<html>\n<head>\n<title>Over Ons<\/title>\n<\/head>\n<body>\n\n\n<h3 class=\"wp-block-heading\">Over Ons<\/h3>\n\n\n<p>Wij zijn een team van gepassioneerde mensen die zich toeleggen op het leveren van hoogwaardige producten en uitstekende klantenservice. Onze missie is om innovatieve oplossingen te cre\u00ebren die voldoen aan de veranderende behoeften van onze klanten.<\/p>\n\n<p><strong>Onze Waarden:<\/strong><\/p>\n<ul>\n  <li>Integriteit<\/li>\n  <li>Innovatie<\/li>\n  <li>Klantgerichtheid<\/li>\n<\/ul>\n\n<p><em>Lees meer over onze geschiedenis<\/em> <a href=\"\/history\">hier<\/a>.<\/p>\n\n<img decoding=\"async\" src=\"\/images\/team.jpg\" alt=\"Ons Team\">\n\n<p>Neem vandaag nog contact met ons op om uw project te bespreken!<\/p>\n\n<\/body>\n<\/html>\n\n<\/span><strong><span data-preserver-spaces=\"true\">Schil de appels<\/span><\/strong><span data-preserver-spaces=\"true\">, snijd ze in <\/span><strong><span data-preserver-spaces=\"true\">kleine stukjes, <\/span><\/strong><span data-preserver-spaces=\"true\">meng ze met <\/span><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.com\/honey\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong><span data-preserver-spaces=\"true\">honing<\/span><\/strong><\/a><strong><span data-preserver-spaces=\"true\">, <\/span><\/strong><a href=\"https:\/\/gymbeam.com\/bio-ceylon-cinnamon-powder-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong><span data-preserver-spaces=\"true\">kanel<\/span><\/strong><\/a><strong><span data-preserver-spaces=\"true\">, en laat ze zachtjes sudderen met een beetje water tot ze zacht zijn.\n<\/span><\/strong><span data-preserver-spaces=\"true\">We kunnen water toevoegen <\/span><strong><span data-preserver-spaces=\"true\">naar behoefte<\/span><\/strong><span data-preserver-spaces=\"true\">.\nLay ready <\/span><strong><span data-preserver-spaces=\"true\">appels op een laagje cottagekaas, <\/span><\/strong><span data-preserver-spaces=\"true\">vergezel met gehakte <\/span><a aria-label=\" (opent in een nieuw tabblad)\" href=\"https:\/\/gymbeam.com\/hazelnuts-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong><span data-preserver-spaces=\"true\">hazelnoten<\/span><\/strong><\/a><strong><span data-preserver-spaces=\"true\"> <\/span><\/strong><span data-preserver-spaces=\"true\">en serveer!<\/span><\/p>\n<figure class=\"wp-block-image aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/10\/IMG_1102-min-1124x749.jpg\" alt=\"Fitness recept: Appelcheesecake dessert in een glas\" class=\"wp-image-189186\" style=\"width:1124px;height:749px\" title=\"Fitness recept: Appelcheesecake dessert in een glas\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/10\/IMG_1102-min-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/10\/IMG_1102-min-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/10\/IMG_1102-min-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/10\/IMG_1102-min-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n<figure class=\"wp-block-table caption-align-center\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">VOEDINGSWAARDEN<\/th><th class=\"has-text-align-center\" data-align=\"center\">PER KOP (TOTAAL 2 KOPPEN)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Calorie\u00ebn<\/td><td class=\"has-text-align-center\" data-align=\"center\">309<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Eiwitten<\/td><td class=\"has-text-align-center\" data-align=\"center\">16 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Koolhydraten<\/td><td class=\"has-text-align-center\" data-align=\"center\">38 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vet<\/td><td class=\"has-text-align-center\" data-align=\"center\">11 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n<p><span data-preserver-spaces=\"true\">Wij geloven dat we deze regenachtige dagen kunnen verbeteren met een recept voor <strong><span data-preserver-spaces=\"true\">&nbsp;appeltaart in een kopje.<\/span><\/strong><span data-preserver-spaces=\"true\">&nbsp;Als u er ook voor wilt zorgen dat uw vrienden een betere dag hebben, zorg er dan voor dat u&nbsp;<\/span><strong><span data-preserver-spaces=\"true\">dit&nbsp;<\/span><\/strong><span data-preserver-spaces=\"true\">recept met hen deelt.<\/span><\/p>\n<div class=\"wp-block-columns\"><div class=\"wp-block-column\"><\/div>\n<div class=\"wp-block-column\"><\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>We kunnen de herfst niet voorstellen zonder de geur van appels, kaneel en honing. Daarom hebben we voor u dit perfecte dessert samengesteld, in de vorm van een appeltaart in een glas. De bereiding is snel, zodat u dit gezonde lekkernij snel kunt eten. Laten we ons nu voorbereiden om het te maken!<\/p>\n","protected":false},"author":16,"featured_media":782733,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[14015,14023,14012,14014],"tags":[14018,14024,14044,14062],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-755141","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-fitness-recipes-nl","8":"category-desserts-nl","9":"category-vegetarian-nl","10":"category-snacks-nl","11":"tag-fruit-nl","12":"tag-apples-nl","13":"tag-farmer-cheese-nl","14":"tag-high-protein-recipes-nl","15":"h-entry","16":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: Appelcheesecake dessert in een glas. - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Apple cheesecake in een bakje? 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