{"id":755135,"date":"2020-10-28T11:22:00","date_gmt":"2020-10-28T10:22:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/fitness-recipe-quesadilla-with-tuna-and-tomato-salsa\/"},"modified":"2026-04-17T12:33:55","modified_gmt":"2026-04-17T10:33:55","slug":"fitness-recipe-quesadilla-with-tuna-and-tomato-salsa","status":"publish","type":"post","link":"https:\/\/gymbeam.nl\/blog\/fitness-recipe-quesadilla-with-tuna-and-tomato-salsa\/","title":{"rendered":"Fitness recept: Quesadilla met tonijn en tomatensalsa."},"content":{"rendered":"\n<p><strong>Quesadilla<\/strong> is een <strong>Mexicaans<\/strong> <strong>specialiteit<\/strong> waarvan de basis ingredi\u00ebnten <strong>tortilla en kaas<\/strong> zijn. We hebben een <strong>recept voor quesadilla met tonijn en tomatensalsa<\/strong> gemaakt, die vol zit met <strong>eiwitten en gezonde vetten<\/strong>.<\/p>\nBereid dit&nbsp;<strong>delicate recept in een paar minuten<\/strong>&nbsp;en geniet van een&nbsp;<strong>heerlijke culinaire ervaring<\/strong>&nbsp;met uw dierbaren.\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<div class=\"wp-block-columns\"><div class=\"wp-block-column\"><h3>Ingredi\u00ebnten voor de quesadilla:<\/h3>\n<ul id=\"block-362515d5-3fbe-4ae6-86d2-2ce0d483c563\"><li>4 tortilla&#8217;s<\/li><li>200 g tonijn<\/li><li>80 g geraspte kaas<\/li><li>tomatensaus<\/li><li>babyspinazie<\/li><\/ul>\n<h3>Ingredi\u00ebnten voor de salsa:<\/h3>\n<ul id=\"block-3cb81053-374a-4dc9-ad31-0f3a3d4a28e8\"><li>150 g tomaten<\/li><li>50 g rode ui<\/li><li>een handvol verse koriander<\/li><li>limessap<\/li><li>zout en zwarte peper naar smaak<\/li><\/ul>\n<\/div>\n<div class=\"wp-block-column\"><figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/10\/IMG_0961-min-1124x749.jpg\" alt=\"Quesadilla met tonijn en tomatosalsa: ingredi\u00ebnten\" class=\"wp-image-190210\" title=\"Quesadilla met tonijn en tomatosalsa: ingredi\u00ebnten\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/10\/IMG_0961-min-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/10\/IMG_0961-min-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/10\/IMG_0961-min-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/10\/IMG_0961-min-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<h3>Bereidingswijze:<\/h3>\n<p>Ten eerste, we beginnen met <strong>het bereiden van salsa<\/strong>. <strong>Snijd de tomaten, koriander en ui fijn<\/strong>, meng ze in een kom en breng op smaak met <strong>zout, peper en limoensap<\/strong>. Vervolgens bereiden we <strong>quesadilla<\/strong>. Bestrooi de <strong>tortilla<\/strong> met <strong>tomatensaus<\/strong> en voeg aan de ene helft <strong>tonijn, geraspte kaas en babyspinazie<\/strong> toe.<\/p>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<p><strong>Vouw de tortilla dubbel<\/strong> en <strong>bak hem<\/strong> in een pan met een spuitbusje met <strong>olie<\/strong>. <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/olive-oil-cooking-spray-201-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opent in een nieuw tabblad)\"><\/a><\/p>\nSnijd de quesadilla in 3 driehoeken en&nbsp;<strong>serveer het met de bereide tomatensalsa.<\/strong>&nbsp;Geniet van deze perfecte combinatie van smaken!<\/p>\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/10\/IMG_1005-min-1124x749.jpg\" alt=\"Fitness recept: Quesadilla met tonijn en tomatosalsa\" class=\"wp-image-190170\" width=\"1124\" height=\"749\" title=\"Fitness recept: Quesadilla met tonijn en tomatosalsa\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/10\/IMG_1005-min-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/10\/IMG_1005-min-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/10\/IMG_1005-min-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/10\/IMG_1005-min-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure><\/div>\n\n<figure class=\"wp-block-table caption-align-center\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">VOEDINGSWAARDEN<\/th><th class=\"has-text-align-center\" data-align=\"center\">PER PORTIE (4 PORTIES IN TOTAAL)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Calorie\u00ebn<\/td><td class=\"has-text-align-center\" data-align=\"center\">345<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Eiwitten<\/td><td class=\"has-text-align-center\" data-align=\"center\">25 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Koolhydraten<\/td><td class=\"has-text-align-center\" data-align=\"center\">36 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vet<\/td><td class=\"has-text-align-center\" data-align=\"center\">11 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n<p>We hopen dat je deze&nbsp;<strong>quesadilla met tonijn en tomatensalsa&nbsp;<\/strong>net zo lekker vindt als wij. Als je het recept goed vond, vergeet dan niet om het te&nbsp;<strong>ondersteunen door het te delen.<\/strong><\/p>\n<div class=\"wp-block-columns\"><div class=\"wp-block-column\"><\/div>\n<div class=\"wp-block-column\"><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Quesadilla is een Mexicaans specialiteit. Tortilla en kaas zijn de basis ingredi\u00ebnten. We hebben een recept voor quesadilla met tonijn en tomatensalsa. Het is boordevol eiwitten en gezonde vetten. Laten we het bereiden!<\/p>\n","protected":false},"author":16,"featured_media":783023,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[14015,14028,14013],"tags":[14032,14017,14062],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-755135","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-fitness-recipes-nl","8":"category-main-dishes-nl","9":"category-breakfast-nl","10":"tag-fish-nl","11":"tag-fitness-recipe-nl","12":"tag-high-protein-recipes-nl","13":"h-entry","14":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: Quesadilla met tonijn en tomatensalsa. - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Bereid thuis een snelle Mexicaanse quesadilla met tonijn en tomatensalsa. 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