{"id":755134,"date":"2020-10-30T21:07:00","date_gmt":"2020-10-30T20:07:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/fitness-recipe-poppy-seed-and-nut-rolls-from-curd-dough\/"},"modified":"2026-04-17T14:22:37","modified_gmt":"2026-04-17T12:22:37","slug":"fitness-recipe-poppy-seed-and-nut-rolls-from-curd-dough","status":"publish","type":"post","link":"https:\/\/gymbeam.nl\/blog\/fitness-recipe-poppy-seed-and-nut-rolls-from-curd-dough\/","title":{"rendered":"Fitness recept: Maanzaad- en notenbroodjes van kwarkdeeg."},"content":{"rendered":"\n<p>Als u tot degenen behoort die van zoet eten houden, zullen we u met het volgende <strong>recept<\/strong> zeker <strong>blij<\/strong> maken! We hebben een recept voor kaasrolletjes, die u kunt <strong>bestrooien met ofwel papaverzaad of noten en afwerken met geurige boter.<\/strong> Laten we deze heerlijke, eiwitrijke delicatesse bereiden!<\/p>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<div class=\"wp-block-columns\"><div class=\"wp-block-column\"><h3>Ingredi\u00ebnten:<\/h3>\n<ul><li>250 g roomkaas<\/li><li>70 g volkoren spelt <a href=\"https:\/\/gymbeam.com\/flours\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">meel<\/a><\/li><li>50 g <a href=\"https:\/\/gymbeam.com\/bio-spelt-wholemeal-semolina-probio.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">speltsemolina<\/a><\/li><li>1 ei<\/li><\/ul><\/div><\/div>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<h3>Voor het serveren:<\/h3>\n<ul><li><a href=\"https:\/\/gymbeam.com\/bio-coconut-sugar-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">kokosnootsuiker<\/a><\/li><li>gemalen papaver \/ <a href=\"https:\/\/gymbeam.com\/nuts-and-seeds\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">noten<\/a><\/li><li>boter<\/li><\/ul>\n<\/div>\n<div class=\"wp-block-column\"><figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/10\/IMG_1110-min-1124x749.jpg\" alt=\"Ingredi\u00ebnten voor kaasrolletjes\" class=\"wp-image-191734\" width=\"562\" height=\"375\" title=\"Ingredi\u00ebnten voor kaasrolletjes\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/10\/IMG_1110-min-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/10\/IMG_1110-min-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/10\/IMG_1110-min-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/10\/IMG_1110-min-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 562px) 100vw, 562px\" \/><\/figure>\n<\/div>\n<\/div>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<h3>Instructies:<\/h3>\n<p>Allereerst, maak een <strong>stevig deeg<\/strong> van <strong>kwark, <a href=\"https:\/\/gymbeam.com\/bio-spelt-wholemeal-semolina-probio.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">griesmeel<\/a>, <a href=\"https:\/\/gymbeam.com\/flours\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">bloem<\/a> en eieren.<\/a> Verdeel het in <\/strong>twee helften<strong>, en <\/strong>rol met uw handen<strong> van elk een <\/strong>dunne vel<strong>. Snijd er <\/strong>kleine stukjes<strong> uit met een mes, waaruit u <\/strong>de rolletjes vormt** met uw handen.<\/p>\n<strong>Bak de broodjes in een grotere pan<\/strong> in kokend, gezouten water. We weten dat ze <strong>klaar<\/strong> zijn <strong>doordat ze naar de oppervlakte drijven<\/strong>.\nServeer de broodjes <strong>bestrooid met gemalen papzaad of <a href=\"https:\/\/gymbeam.com\/nuts-and-seeds\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">noten<\/a>, <a href=\"https:\/\/gymbeam.com\/bio-coconut-sugar-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">suiker<\/a> en belegd met boter.<\/strong> Geniet van deze <\/strong>heerlijke traktatie!**<\/p>\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/10\/IMG_1151-min-1124x749.jpg\" alt=\"Fitness recept: Maanzaad- en notenrolletjes van kwarkdeeg\" class=\"wp-image-191721\" width=\"1124\" height=\"749\" title=\"Fitness recept: Maanzaad- en notenrolletjes van kwarkdeeg\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/10\/IMG_1151-min-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/10\/IMG_1151-min-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/10\/IMG_1151-min-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/10\/IMG_1151-min-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure><\/div>\n\n<figure class=\"wp-block-table caption-align-center\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">Voedingswaarden<\/th><th class=\"has-text-align-center\" data-align=\"center\">per 1 portie (2 porties in totaal)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Calorie\u00ebn<\/td><td class=\"has-text-align-center\" data-align=\"center\">361<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Eiwitten<\/td><td class=\"has-text-align-center\" data-align=\"center\">32 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Koolhydraten<\/td><td class=\"has-text-align-center\" data-align=\"center\">50 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vet<\/td><td class=\"has-text-align-center\" data-align=\"center\">4 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n<p>Wij denken dat u ook van deze gezondere versie van heerlijke <strong>kwarkrolletjes<\/strong> zult genieten. Als u het recept met uw vrienden wilt delen, vergeet dan niet om het met hen te <strong>delen<\/strong>.<\/p>\n<div class=\"wp-block-columns\"><div class=\"wp-block-column\"><\/div>\n<div class=\"wp-block-column\"><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Als u tot degenen behoort die van zoet eten houden, zullen we u zeker blij maken met het volgende recept! We hebben een recept voor kaasrolletjes voor u, die u kunt bestrooien met bijvoorbeeld papaverzaad of noten en afwerken met heerlijke boter. Laten we deze heerlijke, eiwitrijke delicatesse bereiden!<\/p>\n","protected":false},"author":16,"featured_media":783399,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[14015,14023,14028,14012],"tags":[14017,14043,14044,14062],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-755134","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-fitness-recipes-nl","8":"category-desserts-nl","9":"category-main-dishes-nl","10":"category-vegetarian-nl","11":"tag-fitness-recipe-nl","12":"tag-eggs-nl","13":"tag-farmer-cheese-nl","14":"tag-high-protein-recipes-nl","15":"h-entry","16":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: Maanzaad- en notenbroodjes van kwarkdeeg. - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Als u tot degenen behoort die van zoet eten houden, zullen we u zeker blij maken met het volgende recept! 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