{"id":755126,"date":"2020-11-06T22:31:00","date_gmt":"2020-11-06T21:31:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/fitness-recipe-vegan-tortillas-with-quinoa-and-vegetables\/"},"modified":"2026-04-17T12:33:08","modified_gmt":"2026-04-17T10:33:08","slug":"fitness-recipe-vegan-tortillas-with-quinoa-and-vegetables","status":"publish","type":"post","link":"https:\/\/gymbeam.nl\/blog\/fitness-recipe-vegan-tortillas-with-quinoa-and-vegetables\/","title":{"rendered":"Fitness Recept: Vegan Tortilla&#8217;s met Quinoa en Groenten."},"content":{"rendered":"\n<p><strong>Groen is goed!<\/strong> Als je van groene voeding houdt, dan is het <strong>volgende recept<\/strong> niet alleen <strong>een lust voor het oog,<\/strong> maar ook <strong>een heerlijke traktatie!<\/strong> Probeer ons <strong>veganistische recept voor tortilla&#8217;s met quinoa, kikkererwten en andere gezonde ingredi\u00ebnten.<\/strong> Laten we beginnen!<\/p>\n<div class=\"wp-block-columns\"><div class=\"wp-block-column\"><h3 class=\"wp-block-heading\">Ingredi\u00ebnten voor tortilla:<\/h3>\n<ul><li>260 ml water<\/li>\n<li>120 g kikkererwten<a href=\"https:\/\/gymbeam.com\/flours\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">meel<\/a><\/li>\n<li>60 g ma\u00efszetmeel<\/li>\n<li>60 g peterselie<\/li>\n<li>een snufje zout<\/li>\n<\/ul>\n<\/div>\n<div class=\"wp-block-column\"><h3 class=\"wp-block-heading\">Ingredi\u00ebnten voor de vulling:<\/h3>\n<ul><li>100 g <a href=\"https:\/\/gymbeam.com\/bio-quinoa-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">quinoa<\/a><\/li>\n<li>100 g kikkererwten<\/li>\n<li>100 g paprika<\/li>\n<li>100 g wortelen<\/li>\n<li>100 g vegane cashewnotenkaas, of gewone kaas<\/li>\n<li>peterselie<\/li>\n<li><a href=\"https:\/\/gymbeam.com\/calorie-free-ketchup-320-ml-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">calorievrije ketchup<\/a> of andere favoriete <a href=\"https:\/\/gymbeam.com\/sauces\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">saus<\/a> om op smaak te brengen<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<h3 class=\"wp-block-heading\">Instructies:<\/h3>\n<p>Allereerst, <strong>bereid <a href=\"https:\/\/gymbeam.com\/bio-quinoa-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\">quinoa<\/a> en kikkererwten volgens de instructies.<\/strong> Ondertussen, <strong>snijd de kaas, wortelen, tomaten en peterselie in kleine stukjes.&nbsp;<\/strong>Nadat ze gekookt zijn, <strong>meng<\/strong> <strong>quinoa en kikkererwten<\/strong> samen in een grote kom <strong>met groenten.<\/strong><\/p>\n<p><strong>Om tortilla&#8217;s te bereiden,<\/strong> <strong>meng water, <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.com\/flours\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">bloem<\/a>, ma\u00efszetmeel, peterselie en een snufje zout<\/strong> door elkaar.<\/p>\nBereid een <strong>pan met een anti-aanbaklaag voor,<\/strong> spuit deze in met <strong><a href=\"https:\/\/gymbeam.com\/coconut-oil-spray-201-g-gymbeam.html\" target=\"_blank\" aria-label=\" (opent in een nieuw tabblad)\" rel=\"noreferrer noopener\" class=\"ek-link\">kokosolie spray<\/a><\/strong> en verhit.\n\nPour <strong>\u00bc<\/strong> van het bereide <strong>deeg<\/strong> in een pan en <strong>bak de tortilla aan beide kanten<\/strong> <strong>op een lage temperatuur gedurende ongeveer 2 minuten.<\/strong> Doe hetzelfde met 3 andere tortilla&#8217;s. Tot slot, <strong>vul de tortilla&#8217;s met de bereide groentemix met quinoa.<\/strong> Voeg uw <strong>favoriete <a href=\"https:\/\/gymbeam.com\/sauces\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">saus<\/a><\/strong> toe en geniet van een <strong>gezonde, smaakvolle en zeer voedzame maaltijd!<\/strong><\/p>\n\n<figure class=\"wp-block-image aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"739\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/11\/unnamed-2020-09-16T112334.896-1-min-1124x739.jpg\" alt=\"Fitness Recept: Vegan Tortilla's met Quinoa en Groenten\" class=\"wp-image-193502\" style=\"width:1124px;height:739px\" title=\"Fitness Recept: Vegan Tortilla's met Quinoa en Groenten\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/11\/unnamed-2020-09-16T112334.896-1-min-1124x739.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/11\/unnamed-2020-09-16T112334.896-1-min-400x263.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/11\/unnamed-2020-09-16T112334.896-1-min.jpg 1159w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n<figure class=\"wp-block-table caption-align-center\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">Voedingswaarden<\/th><th class=\"has-text-align-center\" data-align=\"center\">per 1 portie (4 porties in totaal)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Calorie\u00ebn<\/td><td class=\"has-text-align-center\" data-align=\"center\">387<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Eiwitten<\/td><td class=\"has-text-align-center\" data-align=\"center\">14 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Koolhydraten<\/td><td class=\"has-text-align-center\" data-align=\"center\">52 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vet<\/td><td class=\"has-text-align-center\" data-align=\"center\">13 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n<p>Wij geloven dat dit veganistische recept voor <strong>tortilla&#8217;s met quinoa<\/strong> u zal laten zien hoe interessant, lekker en gezond veganistische keuken kan zijn. Als u uw vrienden wilt inspireren, vergeet dan niet om dit recept met hen te <strong>delen<\/strong>.<\/p>\n<div class=\"wp-block-columns\"><div class=\"wp-block-column\"><\/div>\n<div class=\"wp-block-column\"><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Als je van groene gerechten houdt, dan is dit recept niet alleen een lust voor het oog, maar ook een heerlijke traktatie! Probeer ons veganistische recept voor tortilla&#8217;s met quinoa, kikkererwten en andere gezonde ingredi\u00ebnten.<\/p>\n","protected":false},"author":34,"featured_media":783016,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[14015,14027,14028,14038,14039,14012,14013],"tags":[14040,14017,14062,14060,14030],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-755126","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-fitness-recipes-nl","8":"category-lactose-free-nl","9":"category-main-dishes-nl","10":"category-vegan-nl","11":"category-gluten-free-nl","12":"category-vegetarian-nl","13":"category-breakfast-nl","14":"tag-carrot-nl","15":"tag-fitness-recipe-nl","16":"tag-high-protein-recipes-nl","17":"tag-tomatoes-nl","18":"tag-vegetables-nl","19":"h-entry","20":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness Recept: Vegan Tortilla&#039;s met Quinoa en Groenten. - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Als je van groene gerechten houdt, dan is dit recept niet alleen een lust voor het oog, maar ook een heerlijke traktatie! Probeer ons veganistische recept voor tortilla&#039;s met quinoa, kikkererwten en andere gezonde ingredi\u00ebnten.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/fitness-recipe-vegan-tortillas-with-quinoa-and-vegetables\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fitness Recept: Vegan Tortilla&#039;s met Quinoa en Groenten. - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"Als je van groene gerechten houdt, dan is dit recept niet alleen een lust voor het oog, maar ook een heerlijke traktatie! Probeer ons veganistische recept voor tortilla&#039;s met quinoa, kikkererwten en andere gezonde ingredi\u00ebnten.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gymbeam.nl\/blog\/fitness-recipe-vegan-tortillas-with-quinoa-and-vegetables\/\" \/>\n<meta property=\"og:site_name\" content=\"GymBeam Blog\" \/>\n<meta property=\"article:published_time\" content=\"2020-11-06T21:31:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-04-17T10:33:08+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/11\/Fb-tortily-min.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"628\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Ayten Karmadzhi\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Ayten Karmadzhi\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/gymbeam.nl\/blog\/fitness-recipe-vegan-tortillas-with-quinoa-and-vegetables\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.nl\/blog\/fitness-recipe-vegan-tortillas-with-quinoa-and-vegetables\/\"},\"author\":{\"name\":\"Ayten Karmadzhi\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/ec51ecd3cbe00f556a134d134394d3f6\"},\"headline\":\"Fitness Recept: Vegan Tortilla&#8217;s met Quinoa en Groenten.\",\"datePublished\":\"2020-11-06T21:31:00+00:00\",\"dateModified\":\"2026-04-17T10:33:08+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/gymbeam.nl\/blog\/fitness-recipe-vegan-tortillas-with-quinoa-and-vegetables\/\"},\"wordCount\":271,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/gymbeam.nl\/blog\/fitness-recipe-vegan-tortillas-with-quinoa-and-vegetables\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/11\/Fb-tortily-min.png\",\"keywords\":[\"carrot\",\"fitness recipe\",\"high-protein recipes\",\"tomatoes\",\"vegetables\"],\"articleSection\":[\"Fitness Recipes\",\"Lactose-Free\",\"Main Dishes\",\"Vegan\",\"Gluten-Free\",\"Vegetarian\",\"Breakfast\"],\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/gymbeam.nl\/blog\/fitness-recipe-vegan-tortillas-with-quinoa-and-vegetables\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/gymbeam.nl\/blog\/fitness-recipe-vegan-tortillas-with-quinoa-and-vegetables\/\",\"url\":\"https:\/\/gymbeam.nl\/blog\/fitness-recipe-vegan-tortillas-with-quinoa-and-vegetables\/\",\"name\":\"Fitness Recept: Vegan Tortilla's met Quinoa en Groenten. - GymBeam Blog\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/gymbeam.nl\/blog\/fitness-recipe-vegan-tortillas-with-quinoa-and-vegetables\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/gymbeam.nl\/blog\/fitness-recipe-vegan-tortillas-with-quinoa-and-vegetables\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/11\/Fb-tortily-min.png\",\"datePublished\":\"2020-11-06T21:31:00+00:00\",\"dateModified\":\"2026-04-17T10:33:08+00:00\",\"description\":\"Als je van groene gerechten houdt, dan is dit recept niet alleen een lust voor het oog, maar ook een heerlijke traktatie! Probeer ons veganistische recept voor tortilla's met quinoa, kikkererwten en andere gezonde ingredi\u00ebnten.\",\"breadcrumb\":{\"@id\":\"https:\/\/gymbeam.nl\/blog\/fitness-recipe-vegan-tortillas-with-quinoa-and-vegetables\/#breadcrumb\"},\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/gymbeam.nl\/blog\/fitness-recipe-vegan-tortillas-with-quinoa-and-vegetables\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.nl\/blog\/fitness-recipe-vegan-tortillas-with-quinoa-and-vegetables\/#primaryimage\",\"url\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/11\/Fb-tortily-min.png\",\"contentUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/11\/Fb-tortily-min.png\",\"width\":1200,\"height\":628,\"caption\":\"Fb - Veg\u00e1nske tortilly s quinoou a zeleninou\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/gymbeam.nl\/blog\/fitness-recipe-vegan-tortillas-with-quinoa-and-vegetables\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/gymbeam.com\/blog\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Fitness Recept: Vegan Tortilla&#8217;s met Quinoa en Groenten.\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\",\"url\":\"https:\/\/gymbeam.com\/blog\/\",\"name\":\"GymBeam Blog\",\"description\":\"Najnov\u0161ie inform\u00e1cie zo sveta fitness\",\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/gymbeam.com\/blog\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-GB\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\",\"name\":\"GymBeam\",\"url\":\"https:\/\/gymbeam.com\/blog\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png\",\"contentUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png\",\"width\":266,\"height\":75,\"caption\":\"GymBeam\"},\"image\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/ec51ecd3cbe00f556a134d134394d3f6\",\"name\":\"Ayten Karmadzhi\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2022\/01\/unnamed-2020-06-01T094458.008-scaled-96x96.jpg\",\"contentUrl\":\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2022\/01\/unnamed-2020-06-01T094458.008-scaled-96x96.jpg\",\"caption\":\"Ayten Karmadzhi\"},\"description\":\"You might know Ayten from social media as Netty. Originally a teacher, her passions have transformed her into a NPC Bikini Fitness competitor, a certified nutrition specialist, a fitness model, a motivation coach and a small p\u00e2tisserie owner in Plovdiv. On her journey, she\u2019s made her joy and energy contagious, motivating many to make healthy eating and exercise a part of their lifestyles.\",\"url\":\"https:\/\/gymbeam.com\/blog\/author\/ayten-karmadzhi\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Fitness Recept: Vegan Tortilla's met Quinoa en Groenten. - GymBeam Blog","description":"Als je van groene gerechten houdt, dan is dit recept niet alleen een lust voor het oog, maar ook een heerlijke traktatie! Probeer ons veganistische recept voor tortilla's met quinoa, kikkererwten en andere gezonde ingredi\u00ebnten.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/gymbeam.com\/blog\/fitness-recipe-vegan-tortillas-with-quinoa-and-vegetables\/","og_type":"article","og_title":"Fitness Recept: Vegan Tortilla's met Quinoa en Groenten. - GymBeam Blog","og_description":"Als je van groene gerechten houdt, dan is dit recept niet alleen een lust voor het oog, maar ook een heerlijke traktatie! Probeer ons veganistische recept voor tortilla's met quinoa, kikkererwten en andere gezonde ingredi\u00ebnten.","og_url":"https:\/\/gymbeam.nl\/blog\/fitness-recipe-vegan-tortillas-with-quinoa-and-vegetables\/","og_site_name":"GymBeam Blog","article_published_time":"2020-11-06T21:31:00+00:00","article_modified_time":"2026-04-17T10:33:08+00:00","og_image":[{"width":1200,"height":628,"url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/11\/Fb-tortily-min.png","type":"image\/png"}],"author":"Ayten Karmadzhi","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Ayten Karmadzhi","Estimated reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/gymbeam.nl\/blog\/fitness-recipe-vegan-tortillas-with-quinoa-and-vegetables\/#article","isPartOf":{"@id":"https:\/\/gymbeam.nl\/blog\/fitness-recipe-vegan-tortillas-with-quinoa-and-vegetables\/"},"author":{"name":"Ayten Karmadzhi","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/ec51ecd3cbe00f556a134d134394d3f6"},"headline":"Fitness Recept: Vegan Tortilla&#8217;s met Quinoa en Groenten.","datePublished":"2020-11-06T21:31:00+00:00","dateModified":"2026-04-17T10:33:08+00:00","mainEntityOfPage":{"@id":"https:\/\/gymbeam.nl\/blog\/fitness-recipe-vegan-tortillas-with-quinoa-and-vegetables\/"},"wordCount":271,"commentCount":0,"publisher":{"@id":"https:\/\/gymbeam.com\/blog\/#organization"},"image":{"@id":"https:\/\/gymbeam.nl\/blog\/fitness-recipe-vegan-tortillas-with-quinoa-and-vegetables\/#primaryimage"},"thumbnailUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/11\/Fb-tortily-min.png","keywords":["carrot","fitness recipe","high-protein recipes","tomatoes","vegetables"],"articleSection":["Fitness Recipes","Lactose-Free","Main Dishes","Vegan","Gluten-Free","Vegetarian","Breakfast"],"inLanguage":"en-GB","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/gymbeam.nl\/blog\/fitness-recipe-vegan-tortillas-with-quinoa-and-vegetables\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/gymbeam.nl\/blog\/fitness-recipe-vegan-tortillas-with-quinoa-and-vegetables\/","url":"https:\/\/gymbeam.nl\/blog\/fitness-recipe-vegan-tortillas-with-quinoa-and-vegetables\/","name":"Fitness Recept: Vegan Tortilla's met Quinoa en Groenten. - GymBeam Blog","isPartOf":{"@id":"https:\/\/gymbeam.com\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/gymbeam.nl\/blog\/fitness-recipe-vegan-tortillas-with-quinoa-and-vegetables\/#primaryimage"},"image":{"@id":"https:\/\/gymbeam.nl\/blog\/fitness-recipe-vegan-tortillas-with-quinoa-and-vegetables\/#primaryimage"},"thumbnailUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/11\/Fb-tortily-min.png","datePublished":"2020-11-06T21:31:00+00:00","dateModified":"2026-04-17T10:33:08+00:00","description":"Als je van groene gerechten houdt, dan is dit recept niet alleen een lust voor het oog, maar ook een heerlijke traktatie! Probeer ons veganistische recept voor tortilla's met quinoa, kikkererwten en andere gezonde ingredi\u00ebnten.","breadcrumb":{"@id":"https:\/\/gymbeam.nl\/blog\/fitness-recipe-vegan-tortillas-with-quinoa-and-vegetables\/#breadcrumb"},"inLanguage":"en-GB","potentialAction":[{"@type":"ReadAction","target":["https:\/\/gymbeam.nl\/blog\/fitness-recipe-vegan-tortillas-with-quinoa-and-vegetables\/"]}]},{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.nl\/blog\/fitness-recipe-vegan-tortillas-with-quinoa-and-vegetables\/#primaryimage","url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/11\/Fb-tortily-min.png","contentUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/11\/Fb-tortily-min.png","width":1200,"height":628,"caption":"Fb - Veg\u00e1nske tortilly s quinoou a zeleninou"},{"@type":"BreadcrumbList","@id":"https:\/\/gymbeam.nl\/blog\/fitness-recipe-vegan-tortillas-with-quinoa-and-vegetables\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/gymbeam.com\/blog\/"},{"@type":"ListItem","position":2,"name":"Fitness Recept: Vegan Tortilla&#8217;s met Quinoa en Groenten."}]},{"@type":"WebSite","@id":"https:\/\/gymbeam.com\/blog\/#website","url":"https:\/\/gymbeam.com\/blog\/","name":"GymBeam Blog","description":"Najnov\u0161ie inform\u00e1cie zo sveta fitness","publisher":{"@id":"https:\/\/gymbeam.com\/blog\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/gymbeam.com\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-GB"},{"@type":"Organization","@id":"https:\/\/gymbeam.com\/blog\/#organization","name":"GymBeam","url":"https:\/\/gymbeam.com\/blog\/","logo":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/","url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png","contentUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png","width":266,"height":75,"caption":"GymBeam"},"image":{"@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/ec51ecd3cbe00f556a134d134394d3f6","name":"Ayten Karmadzhi","image":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/image\/","url":"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2022\/01\/unnamed-2020-06-01T094458.008-scaled-96x96.jpg","contentUrl":"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2022\/01\/unnamed-2020-06-01T094458.008-scaled-96x96.jpg","caption":"Ayten Karmadzhi"},"description":"You might know Ayten from social media as Netty. Originally a teacher, her passions have transformed her into a NPC Bikini Fitness competitor, a certified nutrition specialist, a fitness model, a motivation coach and a small p\u00e2tisserie owner in Plovdiv. On her journey, she\u2019s made her joy and energy contagious, motivating many to make healthy eating and exercise a part of their lifestyles.","url":"https:\/\/gymbeam.com\/blog\/author\/ayten-karmadzhi\/"}]}},"_links":{"self":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/755126","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/users\/34"}],"replies":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/comments?post=755126"}],"version-history":[{"count":1,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/755126\/revisions"}],"predecessor-version":[{"id":783018,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/755126\/revisions\/783018"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/media\/783016"}],"wp:attachment":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/media?parent=755126"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/categories?post=755126"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/tags?post=755126"},{"taxonomy":"filter_section","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/filter_section?post=755126"},{"taxonomy":"filter_attribute","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/filter_attribute?post=755126"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}