{"id":755125,"date":"2020-11-09T19:45:00","date_gmt":"2020-11-09T18:45:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/fitness-recipe-vegetable-pancakes-with-quinoa\/"},"modified":"2026-04-17T10:56:16","modified_gmt":"2026-04-17T08:56:16","slug":"fitness-recipe-vegetable-pancakes-with-quinoa","status":"publish","type":"post","link":"https:\/\/gymbeam.nl\/blog\/fitness-recipe-vegetable-pancakes-with-quinoa\/","title":{"rendered":"Fitness recept: Groentepannenkoeken met quinoa."},"content":{"rendered":"<p><strong><span data-preserver-spaces=\"true\" data-rich-text-format-boundary=\"true\">Snelle, voedzame en smaakvolle <\/span><\/strong><span data-preserver-spaces=\"true\" data-rich-text-format-boundary=\"true\">maaltijden zijn onze<\/span><strong><span data-preserver-spaces=\"true\">&nbsp;favorieten!&nbsp;<\/span><\/strong><span data-preserver-spaces=\"true\">We weten dat u ze ook lekker vindt, en daarom hebben we&nbsp;<\/span><strong><span data-preserver-spaces=\"true\">een nieuw<\/span><\/strong><span data-preserver-spaces=\"true\"> recept voor groenepannenkoeken met quinoa&nbsp;<\/span><strong><span data-preserver-spaces=\"true\">bedacht.<\/span><\/strong><span data-preserver-spaces=\"true\">Ze smaken niet alleen&nbsp;<\/span><strong><span data-preserver-spaces=\"true\">warm, maar ook koud,<\/span><\/strong><span data-preserver-spaces=\"true\">&nbsp;en ze zijn perfect voor&nbsp;<\/span><strong><span data-preserver-spaces=\"true\">de zondagse lunch met uw familie<\/span><\/strong><span data-preserver-spaces=\"true\">&nbsp;of als een&nbsp;<\/span><strong><span data-preserver-spaces=\"true\">gezonde en voedzame snack in de auto<\/span><\/strong><span data-preserver-spaces=\"true\">&nbsp;tijdens uw reis!<\/span><\/p>\nLaten we&nbsp;<\/span><strong><span data-preserver-spaces=\"true\">ze samen voorbereiden!<\/span><\/strong><\/p>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<h3 class=\"wp-block-heading\"><strong data-rich-text-format-boundary=\"true\">Ingredi\u00ebnten:<\/strong><\/h3>\n<ul><li>200 g courgette<\/li>\n<li><p data-rich-text-format-boundary=\"true\">100 g van <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/bio-quinoa-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opent in een nieuw tabblad)\">quinoa<\/a><\/p><\/li>\n<li><p data-rich-text-format-boundary=\"true\">100 g kikkererwtmeel <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/flours\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opent in een nieuw tabblad)\">meel<\/a><\/p><\/li>\n<li><p data-rich-text-format-boundary=\"true\">100 g <a class=\"ek-link\" href=\"https:\/\/gymbeam.nl\/blog\/fitness-recipe-vegan-cashew-nut-cheese\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">vegane cashewnotenkaas<\/a> met chili.<\/p><\/li>\n<li>70 g rode peper<\/li>\n<li>1 kleine ui<\/li>\n<li>een paar takjes peterselie<\/li>\n<li><a aria-label=\" (opent in een nieuw tabblad)\" href=\"https:\/\/gymbeam.com\/pink-himalayan-salt-fine-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">Himalayazout<\/a> en <a href=\"https:\/\/gymbeam.com\/bio-pepper-black-ground-sonnentor.html\" target=\"_blank\" aria-label=\" (opent in een nieuw tabblad)\" rel=\"noreferrer noopener\" class=\"ek-link\">zwarte peper<\/a><\/li>\n<li><a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/calorie-free-ketchup-320-ml-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opent in een nieuw tabblad)\" data-rich-text-format-boundary=\"true\">calorievrije ketchup<\/a> en rucola<\/li>\n<\/ul>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<h3 class=\"wp-block-heading\"><strong data-rich-text-format-boundary=\"true\">Bereidingswijze:<\/strong><\/h3>\n<p><span data-preserver-spaces=\"true\">Ten eerste, u moet <\/span><strong><span data-preserver-spaces=\"true\">quinoa <\/span><\/strong><a aria-label=\" (opent in een nieuw tabblad)\" href=\"https:\/\/gymbeam.com\/bio-quinoa-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong><span data-preserver-spaces=\"true\">quinoa<\/span><\/strong><\/a><strong><span data-preserver-spaces=\"true\"> <\/span><\/strong><span data-preserver-spaces=\"true\">bereiden volgens de instructies.\nOndertussen, <strong><span data-preserver-spaces=\"true\">snijd de courgette, paprika en ui<\/span><\/strong><span data-preserver-spaces=\"true\"> en <\/span><strong><span data-preserver-spaces=\"true\">verpletter de <\/span><\/strong><a aria-label=\" (opent in een nieuw tabblad)\" href=\"https:\/\/gymbeam.nl\/blog\/fitness-recipe-vegan-cashew-nut-cheese\/\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong><span data-preserver-spaces=\"true\">cashewnotenkaas<\/span><\/strong><\/a><strong><span data-preserver-spaces=\"true\"> <\/span><\/strong><span data-preserver-spaces=\"true\">met een vork.\n\n<!DOCTYPE html>\n<html>\n<head>\n<title>About Us<\/title>\n<\/head>\n<body>\n\n\n<h1 class=\"wp-block-heading\">About Our Company<\/h1>\n\n\n<p>We are a leading provider of software solutions for businesses of all sizes. Our mission is to help our clients achieve their goals by providing them with innovative and reliable technology.<\/p>\n\n<p><strong>Our Values<\/strong><\/p>\n<ul>\n  <li>Innovation<\/li>\n  <li>Customer Focus<\/li>\n  <li>Integrity<\/li>\n<\/ul>\n\n<p><em>Our Team<\/em><\/p>\n<p>We have a team of experienced professionals who are passionate about technology and dedicated to providing our clients with the best possible service.<\/p>\n\n<img decoding=\"async\" src=\"image.jpg\" alt=\"Our Office\">\n\n<a href=\"contact.html\">Contact Us<\/a>\n\n<\/body>\n<\/html>\n\n<!DOCTYPE html>\n<html>\n<head>\n<title>Over Ons<\/title>\n<\/head>\n<body>\n\n\n<h1 class=\"wp-block-heading\">Over Ons Bedrijf<\/h1>\n\n\n<p>Wij zijn een toonaangevende leverancier van softwareoplossingen voor bedrijven van alle groottes. Onze missie is om onze klanten te helpen hun doelen te bereiken door hen innovatieve en betrouwbare technologie te bieden.<\/p>\n\n<p><strong>Onze Waarden<\/strong><\/p>\n<ul>\n  <li>Innovatie<\/li>\n  <li>Klantgerichtheid<\/li>\n  <li>Integriteit<\/li>\n<\/ul>\n\n<p><em>Ons Team<\/em><\/p>\n<p>Wij hebben een team van ervaren professionals dat gepassioneerd is over technologie en toegewijd om onze klanten de best mogelijke service te bieden.<\/p>\n\n<img decoding=\"async\" src=\"image.jpg\" alt=\"Ons Kantoor\">\n\n<a href=\"contact.html\">Neem Contact Op<\/a>\n\n<\/body>\n<\/html>\n\nWanneer quinoa is gekookt, <\/span><strong><span data-preserver-spaces=\"true\">meng het dan met gesneden groenten, cashewnotenkaas, gehakte peterselie, <\/span><a aria-label=\" (opent in een nieuw tabblad)\" href=\"https:\/\/gymbeam.com\/pink-himalayan-salt-fine-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">zout<\/a><span data-preserver-spaces=\"true\">, <\/span><a href=\"https:\/\/gymbeam.com\/bio-pepper-black-ground-sonnentor.html\" target=\"_blank\" aria-label=\" (opent in een nieuw tabblad)\" rel=\"noreferrer noopener\" class=\"ek-link\">zwarte peper<\/a><span data-preserver-spaces=\"true\"> en <\/span><a href=\"https:\/\/gymbeam.com\/flours\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">bloem<\/a><\/strong><span data-preserver-spaces=\"true\"> in een grote kom.\nThen, <\/span><strong><span data-preserver-spaces=\"true\">maak pannenkoeken met natte handen.<\/strong>\n<\/span><\/strong><span data-preserver-spaces=\"true\">Bereid een <\/span><strong><span data-preserver-spaces=\"true\">pan voor met een antiaanbaklaag <\/span><\/strong><span data-preserver-spaces=\"true\">en spuit deze in met <\/span><strong><span data-preserver-spaces=\"true\"><a aria-label=\" (opent in een nieuw tabblad)\" href=\"https:\/\/gymbeam.com\/coconut-oil-spray-201-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">kokosolie<\/a>.\nFry<\/span><\/strong><span data-preserver-spaces=\"true\"> pannenkoeken <\/span><strong><span data-preserver-spaces=\"true\">totdat ze goudbruin zijn aan beide kanten.<\/span><\/strong><span data-preserver-spaces=\"true\"> Bestrooi met <\/span><strong><span data-preserver-spaces=\"true\">rucola, voeg <\/span><a href=\"https:\/\/gymbeam.com\/calorie-free-ketchup-320-ml-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">ketchup<\/a><\/strong><span data-preserver-spaces=\"true\"> toe en geniet van een heerlijke maaltijd!<\/span><\/p>\n<figure class=\"wp-block-image aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"821\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/11\/unnamed-2020-09-25T115536.625-min-1124x821.jpg\" alt=\"Fitness recept: Groentepannenkoeken met quinoa\" class=\"wp-image-194318\" title=\"Fitness recept: Groentepannenkoeken met quinoa\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/11\/unnamed-2020-09-25T115536.625-min-1124x821.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/11\/unnamed-2020-09-25T115536.625-min-400x292.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/11\/unnamed-2020-09-25T115536.625-min.jpg 1479w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n<figure class=\"wp-block-table is-style-regular\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">Voedingswaarden<\/th><th class=\"has-text-align-center\" data-align=\"center\">per 1 portie (totaal 2 porties)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Calorie\u00ebn<\/td><td class=\"has-text-align-center\" data-align=\"center\">595<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Eiwitten<\/td><td class=\"has-text-align-center\" data-align=\"center\">23 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Koolhydraten<\/td><td class=\"has-text-align-center\" data-align=\"center\">64 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vet<\/td><td class=\"has-text-align-center\" data-align=\"center\">26 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<p><span data-preserver-spaces=\"true\" data-rich-text-format-boundary=\"true\">Wij geloven dat u zo snel mogelijk onze gezonde <\/span><strong><span data-preserver-spaces=\"true\">groentespannenkoeken met quinoa <\/span><\/strong><span data-preserver-spaces=\"true\">zult bereiden.<\/span><strong><span data-preserver-spaces=\"true\">.<\/span><\/strong><span data-preserver-spaces=\"true\">Als u het recept lekker vond, vergeet dan niet om&nbsp;<\/span><strong><span data-preserver-spaces=\"true\">het te delen ter ondersteuning.<\/span><\/strong><\/p>\n<div class=\"wp-block-group\"><div class=\"wp-block-columns\"><div class=\"wp-block-column\"><\/div>\n<div class=\"wp-block-column\"><\/div>\n<\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>Snel, voedzaam en lekker eten is favoriet! We weten dat u ze ook geweldig vindt, en daarom hebben we een nieuw recept voor groente pannenkoeken met quinoa samengesteld. Laten we ze samen bereiden!<\/p>\n","protected":false},"author":34,"featured_media":782724,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[14015,14027,14028,14038,14039,14012,14014],"tags":[14017,14062,14030],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-755125","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-fitness-recipes-nl","8":"category-lactose-free-nl","9":"category-main-dishes-nl","10":"category-vegan-nl","11":"category-gluten-free-nl","12":"category-vegetarian-nl","13":"category-snacks-nl","14":"tag-fitness-recipe-nl","15":"tag-high-protein-recipes-nl","16":"tag-vegetables-nl","17":"h-entry","18":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: Groentepannenkoeken met quinoa. - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Snel, voedzaam en lekker eten is onze favoriet! We weten dat u ze ook geweldig vindt, en daarom hebben we een nieuw recept voor groenepannenkoeken met quinoa samengesteld. Laten we ze samen bereiden!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/fitness-recipe-vegetable-pancakes-with-quinoa\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fitness recept: Groentepannenkoeken met quinoa. - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"Snel, voedzaam en lekker eten is onze favoriet! We weten dat u ze ook geweldig vindt, en daarom hebben we een nieuw recept voor groenepannenkoeken met quinoa samengesteld. Laten we ze samen bereiden!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gymbeam.nl\/blog\/fitness-recipe-vegetable-pancakes-with-quinoa\/\" \/>\n<meta property=\"og:site_name\" content=\"GymBeam Blog\" \/>\n<meta property=\"article:published_time\" content=\"2020-11-09T18:45:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-04-17T08:56:16+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/11\/Fb-masove-gulky-min.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"628\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Ayten Karmadzhi\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Ayten Karmadzhi\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/gymbeam.nl\/blog\/fitness-recipe-vegetable-pancakes-with-quinoa\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.nl\/blog\/fitness-recipe-vegetable-pancakes-with-quinoa\/\"},\"author\":{\"name\":\"Ayten Karmadzhi\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/ec51ecd3cbe00f556a134d134394d3f6\"},\"headline\":\"Fitness recept: Groentepannenkoeken met quinoa.\",\"datePublished\":\"2020-11-09T18:45:00+00:00\",\"dateModified\":\"2026-04-17T08:56:16+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/gymbeam.nl\/blog\/fitness-recipe-vegetable-pancakes-with-quinoa\/\"},\"wordCount\":382,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/gymbeam.nl\/blog\/fitness-recipe-vegetable-pancakes-with-quinoa\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/11\/Fb-masove-gulky-min.png\",\"keywords\":[\"fitness recipe\",\"high-protein recipes\",\"vegetables\"],\"articleSection\":[\"Fitness Recipes\",\"Lactose-Free\",\"Main Dishes\",\"Vegan\",\"Gluten-Free\",\"Vegetarian\",\"Snacks\"],\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/gymbeam.nl\/blog\/fitness-recipe-vegetable-pancakes-with-quinoa\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/gymbeam.nl\/blog\/fitness-recipe-vegetable-pancakes-with-quinoa\/\",\"url\":\"https:\/\/gymbeam.nl\/blog\/fitness-recipe-vegetable-pancakes-with-quinoa\/\",\"name\":\"Fitness recept: Groentepannenkoeken met quinoa. - GymBeam Blog\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/gymbeam.nl\/blog\/fitness-recipe-vegetable-pancakes-with-quinoa\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/gymbeam.nl\/blog\/fitness-recipe-vegetable-pancakes-with-quinoa\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/11\/Fb-masove-gulky-min.png\",\"datePublished\":\"2020-11-09T18:45:00+00:00\",\"dateModified\":\"2026-04-17T08:56:16+00:00\",\"description\":\"Snel, voedzaam en lekker eten is onze favoriet! 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