{"id":755124,"date":"2020-11-10T11:10:00","date_gmt":"2020-11-10T10:10:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/fitness-recipe-fitness-apple-bread-pudding-loaded-with-protein\/"},"modified":"2026-04-17T14:19:58","modified_gmt":"2026-04-17T12:19:58","slug":"fitness-recipe-fitness-apple-bread-pudding-loaded-with-protein","status":"publish","type":"post","link":"https:\/\/gymbeam.nl\/blog\/fitness-recipe-fitness-apple-bread-pudding-loaded-with-protein\/","title":{"rendered":"Fitness recept: Fitness appelbroodpudding, boordevol prote\u00efne."},"content":{"rendered":"<p>Als kind, keek je altijd <strong>er naar uit<\/strong> naar de lunch, wetende dat <strong>een appeltaartje zou worden geserveerd?<\/strong> <span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"1\">Het was een beetje <strong>een kleine feestdag<\/strong> voor ons, en ook al zijn we die kinderen niet meer, <strong>kunnen we die vreugde herbeleven!<\/strong><\/span> <span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"2\">Daarom hebben we <strong>een gezondere versie van een traditioneel appeltaartje<\/strong> voor je gemaakt!<\/span> <span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"3\">Het is <strong>vol met eiwitten en bevat een minimale hoeveelheid vet.<\/strong><\/span> <span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"4\">We hoeven je waarschijnlijk niets meer te vertellen, <strong>laten we gaan bakken.<\/strong><\/span><\/p>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<h3 class=\"wp-block-heading\"><strong data-rich-text-format-boundary=\"true\">Ingredi\u00ebnten:<\/strong>\n\n&nbsp;<\/h3>\n<ul><li>5 graham crackers (250 g)<\/li>\n<li>250 g roomkaas<\/li>\n<\/ul>\n<li><span class=\"VIiyi\" lang=\"en\"><span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"0\" data-rich-text-format-boundary=\"true\">30 gram <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/walnuts-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opent in een nieuw tab)\">walnoten<\/a><\/span><\/span><\/li>\n<li>2 grote appels<\/li>\n<li><p>1 theelepel <a href=\"https:\/\/gymbeam.com\/bio-ceylon-cinnamon-powder-gymbeam.html\" target=\"_blank\" aria-label=\" (opent in een nieuw tabblad)\" rel=\"noreferrer noopener\" class=\"ek-link\">kanel<\/a><\/p><\/li>\n<\/ul>\n<h3 class=\"wp-block-heading\"><strong data-rich-text-format-boundary=\"true\">Voor de zoete roommengeling:<\/strong><\/h3>\n<ul><li>200 ml melk<\/li>\n<\/ul>\n<ul><li><span class=\"VIiyi\" lang=\"en\"><span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"0\">50 gram <a href=\"https:\/\/gymbeam.com\/protein-just-whey-gymbeam.html\" target=\"_blank\" aria-label=\" (opent in een nieuw tabblad)\" rel=\"noreferrer noopener\" class=\"ek-link\">Just Whey<\/a> prote\u00efne<\/span><\/span><\/li><\/ul>\n<li><p data-rich-text-format-boundary=\"true\">4 eetlepels <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/xylitol-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opent in een nieuw tabblad)\">xylitol<\/a><\/p><\/li>\n<\/ul>\n<h3 class=\"wp-block-heading\"><strong data-rich-text-format-boundary=\"true\">Voor de meringue topping:<\/strong><\/h3>\n<ul><li><span class=\"VIiyi\" lang=\"en\"><span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"0\" data-rich-text-format-boundary=\"true\">120 gram <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/liquid-egg-whites-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">vloeibaar eiwit<\/a><\/span><\/span><\/li><\/ul>\n<li><p data-rich-text-format-boundary=\"true\">3 eetlepels <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/xylitol-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">xylitol<\/a><\/p><\/li>\n<li>een snufje zout<\/li>\n<\/ul>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<h3 class=\"wp-block-heading\"><strong data-rich-text-format-boundary=\"true\">Instructies:<\/strong><\/h3>\n<p><span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"0\">Eerst, laten we de <strong>zoete roommengeling<\/strong> bereiden door <strong>melk, <a href=\"https:\/\/gymbeam.com\/protein-just-whey-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">prote\u00efne<\/a> en <a href=\"https:\/\/gymbeam.com\/xylitol-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">xylitol<\/a>.<\/strong><\/span> Vervolgens<span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"1\"> was de <\/strong>appels<strong> en <\/strong>rasp ze fijn.**<\/span><\/p>\n\n<!DOCTYPE html>\n<html>\n<head>\n<title>About Us<\/title>\n<\/head>\n<body>\n\n\n<h1 class=\"wp-block-heading\">About Our Company<\/h1>\n\n\n<p>We are a leading provider of software solutions for businesses of all sizes. Our mission is to help our clients achieve their goals by providing them with innovative and reliable technology.<\/p>\n\n<p><strong>Our Values<\/strong><\/p>\n<ul>\n  <li>Innovation<\/li>\n  <li>Customer Focus<\/li>\n  <li>Integrity<\/li>\n<\/ul>\n\n<p><em>Our Team<\/em><\/p>\n<p>We have a team of experienced professionals who are passionate about technology and dedicated to providing exceptional service.<\/p>\n\n<a href=\"https:\/\/www.example.com\">Visit our website<\/a>\n\n<img decoding=\"async\" src=\"image.jpg\" alt=\"Company Logo\">\n\n<\/body>\n<\/html>\n\n<!DOCTYPE html>\n<html>\n<head>\n<title>Over Ons<\/title>\n<\/head>\n<body>\n\n\n<h1 class=\"wp-block-heading\">Over Ons Bedrijf<\/h1>\n\n\n<p>Wij zijn een toonaangevende leverancier van softwareoplossingen voor bedrijven van alle groottes. Onze missie is om onze klanten te helpen hun doelen te bereiken door hen innovatieve en betrouwbare technologie te bieden.<\/p>\n\n<p><strong>Onze Waarden<\/strong><\/p>\n<ul>\n  <li>Innovatie<\/li>\n  <li>Klantgerichtheid<\/li>\n  <li>Integriteit<\/li>\n<\/ul>\n\n<p><em>Ons Team<\/em><\/p>\n<p>Wij hebben een team van ervaren professionals die gepassioneerd zijn over technologie en toegewijd zijn om uitzonderlijke service te bieden.<\/p>\n\n<a href=\"https:\/\/www.example.com\">Bezoek onze website<\/a>\n\n<img decoding=\"async\" src=\"image.jpg\" alt=\"Bedrijfslogo\">\n\n<\/body>\n<\/html>\n\n<p><span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"0\"><strong>Snijd de broodjes in dunne plakken<\/strong> en <strong>laat ze weken in het roommengsel.<\/strong><\/span> <span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"1\">Na het weken, <strong>voeg het broodmengsel toe aan een bakvorm<\/strong> (wij gebruikten een vorm van 25x17cm).<\/span> <span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"2\">Voeg vervolgens een laag <strong>geraspte appels, verkruimelde boerenzuivel, <a href=\"https:\/\/gymbeam.com\/bio-ceylon-cinnamon-powder-gymbeam.html\" target=\"_blank\" aria-label=\" (opent in een nieuw tabblad)\" rel=\"noreferrer noopener\" class=\"ek-link\">kanel<\/a> <\/strong>en <\/strong><a href=\"https:\/\/gymbeam.com\/walnuts-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">walnoten<\/a><strong>, en <\/strong>ga zo door<strong> totdat alle ingredi\u00ebnten zijn gebruikt, en eindig met een laag <\/strong>appels en boerenzuivel.<strong><\/span> <span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"4\"><strong>Bak<\/strong> het <\/strong>30 minuten op 185 \u2103.<strong><\/span> <span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"6\">Klop ondertussen met een mixer <\/strong><a href=\"https:\/\/gymbeam.com\/liquid-egg-whites-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">eiwitten<\/a>, <a href=\"https:\/\/gymbeam.com\/xylitol-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">xylitol<\/a> en een snufje zout<strong> totdat het mengsel <\/strong>stijf** is.<\/span>\n<\/span> <span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"7\">Na 30 minuten bakken, <strong>gebruik de meringue topping om de pudding te bedekken<\/strong> en bak het nog <strong>10 minuten op 170 \u2103.<\/strong><\/span> <span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"8\">Eet smakelijk!<\/span><\/p>\n<figure class=\"wp-block-image aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"753\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/11\/Jablkova-fitness-zemlovka-nabita-bielkovinami_1-min-1124x753.jpg\" alt=\"Fitness recept: Prote\u00efnerijke appelkoek\" class=\"wp-image-193868\" title=\"Fitness recept: Prote\u00efnerijke appelkoek\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/11\/Jablkova-fitness-zemlovka-nabita-bielkovinami_1-min-1124x753.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/11\/Jablkova-fitness-zemlovka-nabita-bielkovinami_1-min-400x268.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/11\/Jablkova-fitness-zemlovka-nabita-bielkovinami_1-min-1536x1029.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/11\/Jablkova-fitness-zemlovka-nabita-bielkovinami_1-min-2048x1372.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<figure class=\"wp-block-table is-style-regular\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">Voedingswaarde<\/th><th class=\"has-text-align-center\" data-align=\"center\">per portie (<span class=\"VIiyi\" lang=\"en\"><span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"0\">a total of 4 servings<\/span><\/span>)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Calorie\u00ebn<\/td><td class=\"has-text-align-center\" data-align=\"center\">461<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Eiwitten<\/td><td class=\"has-text-align-center\" data-align=\"center\">22 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Koolhydraten<\/td><td class=\"has-text-align-center\" data-align=\"center\">42 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vet<\/td><td class=\"has-text-align-center\" data-align=\"center\">6 g<\/td><\/tr><\/tbody><\/table><\/figure>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<p><span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"0\" data-rich-text-format-boundary=\"true\">Wij geloven dat u en uw dierbaren zullen genieten van de <strong>gezondere versie van de traditionele appeltaartpudding<\/strong>.<\/span> <span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"1\">Als u ons nieuwe recept lekker vindt, vergeet dan niet om <strong>ons te steunen door het te delen.<\/strong><\/span><\/p>\n\n<div class=\"wp-block-group\"><div class=\"wp-block-columns\"><div class=\"wp-block-column\"><\/div>\n<div class=\"wp-block-column\"><\/div>\n<\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>Als kind, keek je er altijd naar uit om naar de lunch te gaan, wetende dat er appeltaart zou worden geserveerd? Dan moet je zeker de gezondere, fitnessversie proberen!<\/p>\n","protected":false},"author":37,"featured_media":783384,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[14015,14028,14012],"tags":[14024,14043,14017,14018,14062,14026],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-755124","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-fitness-recipes-nl","8":"category-main-dishes-nl","9":"category-vegetarian-nl","10":"tag-apples-nl","11":"tag-eggs-nl","12":"tag-fitness-recipe-nl","13":"tag-fruit-nl","14":"tag-high-protein-recipes-nl","15":"tag-walnuts-nl","16":"h-entry","17":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: Fitness appelbroodpudding, boordevol prote\u00efne. - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Als kind, keek je er altijd naar uit om naar de lunch te gaan, wetende dat er appeltaart zou worden geserveerd? 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