{"id":755120,"date":"2020-11-16T21:32:00","date_gmt":"2020-11-16T20:32:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/fitness-recipe-protein-dinner-rolls-with-sun-dried-tomatoes-and-olives\/"},"modified":"2026-04-17T10:54:56","modified_gmt":"2026-04-17T08:54:56","slug":"fitness-recipe-protein-dinner-rolls-with-sun-dried-tomatoes-and-olives","status":"publish","type":"post","link":"https:\/\/gymbeam.nl\/blog\/fitness-recipe-protein-dinner-rolls-with-sun-dried-tomatoes-and-olives\/","title":{"rendered":"Fitness recept: Proteinebroodjes met gedroogde tomaten en olijven."},"content":{"rendered":"\n<p>Heeft u al gehoord dat u alle <strong>gebakjes<\/strong> <strong>moet opgeven<\/strong> <strong>op weg naar het ideale lichaam<\/strong>? Dat is niet waar! Laten we samen <strong>eiwitrijke, gezonde broodjes<\/strong> bereiden!<\/p>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<h3><strong data-rich-text-format-boundary=\"true\">Ingredi\u00ebnten:<\/strong><\/h3>\n<ul><li>500 g <a class=\"ek-link ek-link\" href=\"https:\/\/gymbeam.com\/protein-bread-mix-500-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opent in een nieuw tabblad)\">Protein Broodmix<\/a><\/li><li>280 ml warm water<\/li><li>80 g zwarte olijven<\/li><li>80 g gedroogde tomaten<\/li><li>7 g droge gist<\/li><li>1 theelepel rietstroop<\/li><\/ul>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<h3><strong data-rich-text-format-boundary=\"true\">Methode:<\/strong><\/h3>\n<p>Allereerst, bereid een kom voor en <strong>meng<\/strong> een <a class=\"ek-link ek-link\" href=\"https:\/\/gymbeam.com\/protein-bread-mix-500-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opent in een nieuw tabblad)\"><strong>prote\u00efnebroodmix<\/strong><\/a> met <strong>gedroogde gist, warm water en een beetje suiker<\/strong>.<\/p>\n<strong>Meng de deeg grondig<\/strong> met de handen en <strong>laat het afgedekt op een warme plek<\/strong> liggen <strong>minstens een half uur<\/strong> tot het deeg gerezen is.<\/p>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<p>Ondertussen, snijd de <strong>olijven en gedroogde tomaten<\/strong> in <strong>kleine stukjes<\/strong>. Vorm vervolgens <strong>kleine rolletjes van het deeg<\/strong> (u zou ongeveer 9 stukken moeten krijgen, maar de grootte is naar uw wens), en <strong>druk de bereide olijven met tomaten in de broodjes<\/strong>.<\/p>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<p><strong data-rich-text-format-boundary=\"true\">Leg de broodjes op een bakplaat met bakpapier<\/strong> en bak ze tot ze goudbruin zijn, ongeveer <strong>15 minuten op 180 \u2103.<\/strong> Serveer met <strong>verse roomkaas<\/strong> of een andere favoriete bijgerecht. Eet smakelijk!<\/p>\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/11\/Fitness-zemlicky-so-susenymi-paradajkami-a-olivami-_1-min-1124x749.jpg\" alt=\"Fitness recept: Prote\u00efnebroodjes met gedroogde tomaten en olijven\" class=\"wp-image-195645\" title=\"Fitness recept: Prote\u00efnebroodjes met gedroogde tomaten en olijven\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/11\/Fitness-zemlicky-so-susenymi-paradajkami-a-olivami-_1-min-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/11\/Fitness-zemlicky-so-susenymi-paradajkami-a-olivami-_1-min-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/11\/Fitness-zemlicky-so-susenymi-paradajkami-a-olivami-_1-min-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/11\/Fitness-zemlicky-so-susenymi-paradajkami-a-olivami-_1-min-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure><\/div>\n\n<figure class=\"wp-block-table is-style-regular\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">Voedingswaarden<\/th><th class=\"has-text-align-center\" data-align=\"center\">per 1 portie (9 porties in totaal)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Calorie\u00ebn<\/td><td class=\"has-text-align-center\" data-align=\"center\">198<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Eiwitten<\/td><td class=\"has-text-align-center\" data-align=\"center\">15 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Koolhydraten<\/td><td class=\"has-text-align-center\" data-align=\"center\">20 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vet<\/td><td class=\"has-text-align-center\" data-align=\"center\">5 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<p>Hadden we u ervan kunnen overtuigen om onze <strong>kleine broodjes met olijven en zongedroogde tomaten<\/strong> te proberen? Laat het ons weten in de reacties, en als u wilt dat <strong>uw vrienden dit recept zien<\/strong>, vergeet dan niet om het te delen.<\/p>\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container\"><div class=\"wp-block-columns\"><div class=\"wp-block-column\"><\/div>\n<div class=\"wp-block-column\"><\/div>\n<\/div>\n<\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Heeft u al gehoord dat u alle gebak moet opgeven op uw weg naar het perfecte lichaam? Dat is niet waar! Laten we gezonde broodjes vol met eiwitten bereiden!<\/p>\n","protected":false},"author":37,"featured_media":782720,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[14015,14038,14012,14013,14014],"tags":[14017,14062,14058,14030],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-755120","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-fitness-recipes-nl","8":"category-vegan-nl","9":"category-vegetarian-nl","10":"category-breakfast-nl","11":"category-snacks-nl","12":"tag-fitness-recipe-nl","13":"tag-high-protein-recipes-nl","14":"tag-pastry-nl","15":"tag-vegetables-nl","16":"h-entry","17":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: Proteinebroodjes met gedroogde tomaten en olijven. - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Heeft u al gehoord dat u alle gebak moet opgeven op uw weg naar het perfecte lichaam? Dat is niet waar! Laten we gezonde broodjes vol met eiwitten bereiden!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/fitness-recipe-protein-dinner-rolls-with-sun-dried-tomatoes-and-olives\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fitness recept: Proteinebroodjes met gedroogde tomaten en olijven. - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"Heeft u al gehoord dat u alle gebak moet opgeven op uw weg naar het perfecte lichaam? Dat is niet waar! Laten we gezonde broodjes vol met eiwitten bereiden!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gymbeam.nl\/blog\/fitness-recipe-protein-dinner-rolls-with-sun-dried-tomatoes-and-olives\/\" \/>\n<meta property=\"og:site_name\" content=\"GymBeam Blog\" \/>\n<meta property=\"article:published_time\" content=\"2020-11-16T20:32:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-04-17T08:54:56+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/11\/Fb-zemlicky-min.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"628\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Lucia Wagnerov\u00e1\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Lucia Wagnerov\u00e1\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/gymbeam.nl\/blog\/fitness-recipe-protein-dinner-rolls-with-sun-dried-tomatoes-and-olives\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.nl\/blog\/fitness-recipe-protein-dinner-rolls-with-sun-dried-tomatoes-and-olives\/\"},\"author\":{\"name\":\"Lucia Wagnerov\u00e1\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/e9c8b72dfe18235f5fce4507eec9e824\"},\"headline\":\"Fitness recept: Proteinebroodjes met gedroogde tomaten en olijven.\",\"datePublished\":\"2020-11-16T20:32:00+00:00\",\"dateModified\":\"2026-04-17T08:54:56+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/gymbeam.nl\/blog\/fitness-recipe-protein-dinner-rolls-with-sun-dried-tomatoes-and-olives\/\"},\"wordCount\":223,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/gymbeam.nl\/blog\/fitness-recipe-protein-dinner-rolls-with-sun-dried-tomatoes-and-olives\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/11\/Fb-zemlicky-min.png\",\"keywords\":[\"fitness recipe\",\"high-protein recipes\",\"pastry\",\"vegetables\"],\"articleSection\":[\"Fitness Recipes\",\"Vegan\",\"Vegetarian\",\"Breakfast\",\"Snacks\"],\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/gymbeam.nl\/blog\/fitness-recipe-protein-dinner-rolls-with-sun-dried-tomatoes-and-olives\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/gymbeam.nl\/blog\/fitness-recipe-protein-dinner-rolls-with-sun-dried-tomatoes-and-olives\/\",\"url\":\"https:\/\/gymbeam.nl\/blog\/fitness-recipe-protein-dinner-rolls-with-sun-dried-tomatoes-and-olives\/\",\"name\":\"Fitness recept: Proteinebroodjes met gedroogde tomaten en olijven. - GymBeam Blog\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/gymbeam.nl\/blog\/fitness-recipe-protein-dinner-rolls-with-sun-dried-tomatoes-and-olives\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/gymbeam.nl\/blog\/fitness-recipe-protein-dinner-rolls-with-sun-dried-tomatoes-and-olives\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/11\/Fb-zemlicky-min.png\",\"datePublished\":\"2020-11-16T20:32:00+00:00\",\"dateModified\":\"2026-04-17T08:54:56+00:00\",\"description\":\"Heeft u al gehoord dat u alle gebak moet opgeven op uw weg naar het perfecte lichaam? 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Dat is niet waar! 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