{"id":755117,"date":"2020-11-24T18:18:00","date_gmt":"2020-11-24T17:18:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/fitness-recipe-pumpkin-cinnamon-rolls\/"},"modified":"2026-04-17T10:54:12","modified_gmt":"2026-04-17T08:54:12","slug":"fitness-recipe-pumpkin-cinnamon-rolls","status":"publish","type":"post","link":"https:\/\/gymbeam.nl\/blog\/fitness-recipe-pumpkin-cinnamon-rolls\/","title":{"rendered":"Fitness recept: Pompoen kaneelbroodjes."},"content":{"rendered":"\n<p>In onze recepten gebruiken we meestal <strong>heerlijke en gemakkelijk verkrijgbare<\/strong> <strong>ingredi\u00ebnten<\/strong>, maar ze moeten ook <strong>een goede kwaliteit en een voedzaam, uitgebalanceerd samengestelde samenstelling<\/strong> hebben die <strong>goed is voor ons lichaam<\/strong>. Zo is dit <strong>nieuwe, heerlijke recept<\/strong> ook ontstaan. Probeer onze <strong>heerlijke kaneelspiralen gemaakt van pompoenpuree<\/strong> die zeker een onderdeel moeten vormen van uw <strong>novembermenu<\/strong>!<\/p>\n<div class=\"wp-block-columns\"><div class=\"wp-block-column\"><div style=\"height:45px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<h3 class=\"wp-block-heading\"><strong data-rich-text-format-boundary=\"true\">Ingredi\u00ebnten voor het deeg:<\/strong><\/h3>\n<ul><li><p>200 g spelt <a href=\"https:\/\/gymbeam.com\/flours\" target=\"_blank\" aria-label=\" (opent in een nieuw tabblad)\" rel=\"noreferrer noopener\" class=\"ek-link\">meel<\/a><\/p><\/li>\n<li>100 g pompoenpuree<\/li>\n<li>50 ml melk<\/li>\n<\/ul><\/div><\/div>\n<li><p>25 g <a href=\"https:\/\/gymbeam.com\/bio-coconut-sugar-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">kokosnootsuiker<\/a><\/p><\/li>\n<li>1 theelepel bakpoeder<\/li>\n<li><p>\u00bd theelepel gemalen <a href=\"https:\/\/gymbeam.com\/bio-cinnamon-ceylon-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">kanel<\/a><\/p><\/li>\n<\/ul>\n<h3 class=\"wp-block-heading\"><strong data-rich-text-format-boundary=\"true\">Ingredi\u00ebnten:<\/strong><\/h3>\n<ul><li><p>40 g <a href=\"https:\/\/gymbeam.com\/bio-coconut-sugar-gymbeam.html\" target=\"_blank\" aria-label=\" (opent in een nieuw tabblad)\" rel=\"noreferrer noopener\" class=\"ek-link\">kokosbloesemsuiker<\/a><\/p><\/li>\n<li>35 g boter<\/li><\/ul>\n<li><p>1 volle theelepel <a href=\"https:\/\/gymbeam.com\/bio-ceylon-cinnamon-powder-gymbeam.html\" target=\"_blank\" aria-label=\" (opent in een nieuw tabblad)\" rel=\"noreferrer noopener\" class=\"ek-link\">kanel<\/a><\/p><\/li>\n<\/ul>\n<\/div>\n\n<div class=\"wp-block-column\"><figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/11\/IMG_1422-min-1124x749.jpg\" alt=\"Cinnamon snails made of pumpkin puree ingredients\" class=\"wp-image-197442\" title=\"Cinnamon snails made of pumpkin puree ingredients\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/11\/IMG_1422-min-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/11\/IMG_1422-min-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/11\/IMG_1422-min-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/11\/IMG_1422-min-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<h3 class=\"wp-block-heading\"><strong data-rich-text-format-boundary=\"true\">Bereidingswijze:<\/strong><\/h3>\n\n<p>We bereiden eerst het deeg \u2013 we mengen de <strong><a href=\"https:\/\/gymbeam.com\/flours\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">bloem<\/a><\/strong> met <strong>bakpoeder<\/strong>, <strong><a href=\"https:\/\/gymbeam.com\/bio-coconut-sugar-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">suiker<\/a><\/strong> en <a href=\"https:\/\/gymbeam.com\/bio-cinnamon-ceylon-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>kanel<\/strong><\/a>.\nDan, voeg <strong>pompoenpuree<\/strong>, <strong>melk<\/strong> toe en bereid een <strong>iets plakkerig deeg<\/strong>. Als het deeg <strong>te plakkerig<\/strong> is, voeg dan een <strong>kleine hoeveelheid bloem<\/strong> toe. <strong>Rol<\/strong> het deeg uit (maak het niet te dun, anders kan het scheuren) op een <strong>met bloem bestoven aanrecht<\/strong> tot een <strong>rechthoekige vorm<\/strong>. Het <strong>bakblik moet altijd met bloem bestrooid<\/strong> worden, zodat het <strong>niet aan het deeg blijft plakken<\/strong>.\n<strong>Verdeel<\/strong> de deeg met <strong>gekoelde gesmolten boter<\/strong> en <strong>bestrooi<\/strong> het met <a href=\"https:\/\/gymbeam.com\/bio-coconut-sugar-gymbeam.html\" target=\"_blank\" aria-label=\" (opent in een nieuw tabblad)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>suiker<\/strong><\/a> gemengd met <a href=\"https:\/\/gymbeam.com\/bio-cinnamon-ceylon-vanavita.html\" target=\"_blank\" aria-label=\" (opent in een nieuw tabblad)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>kanel<\/strong><\/a>.<\/p>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<p>Rol vervolgens de deeg<strong> tot een stevige rol<\/strong>. We kunnen de rol zowel in de lengte als in de breedte oprollen. Wij hebben de rol <strong>in de breedte<\/strong> opgerold, waardoor we minder slakken hebben, <strong>maar ze zijn groter<\/strong>. Snijd de <strong>slakken<\/strong> uit de rol; ze moeten ongeveer <strong>3 cm dik<\/strong> zijn.<\/p>\nCut them using<strong> dental floss of een zeer scherp mes.<\/strong> We plaatsen de slakken direct <strong>naast elkaar in een kleine ovenschaal<\/strong> besproeid met <strong>olie in een spuitbus,<\/strong> en bakken ze in een voorverwarmde oven op <strong>180 \u00b0C gedurende ongeveer 12-15 minuten.<\/strong> Serveer ze <strong>warm,<\/strong> <strong>eventueel afgetopt met vanillepudding.<\/strong> Heerlijk! <\/p>\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/11\/IMG_1444-min-1124x749.jpg\" alt=\"Fitness recept: Kaneelbroodjes gemaakt van pompoen\" class=\"wp-image-197416\" title=\"Fitness recept: Kaneelbroodjes gemaakt van pompoen\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/11\/IMG_1444-min-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/11\/IMG_1444-min-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/11\/IMG_1444-min-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/11\/IMG_1444-min-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<figure class=\"wp-block-table is-style-regular\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">Voedingswaarde<\/th><th class=\"has-text-align-center\" data-align=\"center\">per 1 portie (9 porties in totaal)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Calorie\u00ebn<\/td><td class=\"has-text-align-center\" data-align=\"center\">143<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Eiwitten<\/td><td class=\"has-text-align-center\" data-align=\"center\">3 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Koolhydraten<\/td><td class=\"has-text-align-center\" data-align=\"center\">25 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vet<\/td><td class=\"has-text-align-center\" data-align=\"center\">4 g<\/td><\/tr><\/tbody><\/table><\/figure>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<p>Hebben we je zin doen krijgen in deze heerlijke <strong>kanelschelpen gemaakt van pompoenpuree?<\/strong> Aarzel niet en bereid ze voor, of inspireer je dierbaren door dit <strong>recept<\/strong> te delen.<\/p>\n<div class=\"wp-block-group\"><div class=\"wp-block-columns\"><div class=\"wp-block-column\"><\/div>\n<div class=\"wp-block-column\"><\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>In onze recepten gebruiken we meestal heerlijke en gemakkelijk verkrijgbare ingredi\u00ebnten, maar ze moeten ook van goede kwaliteit zijn en een voedzaam evenwichtige samenstelling hebben die goed is voor ons lichaam. Zo is het recept voor heerlijke kaneelbroodjes met pompoenpuree ontstaan. Ze moeten zeker een onderdeel zijn van uw novembermenu! Laten we het proberen!<\/p>\n","protected":false},"author":16,"featured_media":782715,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[14015,14023,14012,14014],"tags":[14017,14058],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-755117","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-fitness-recipes-nl","8":"category-desserts-nl","9":"category-vegetarian-nl","10":"category-snacks-nl","11":"tag-fitness-recipe-nl","12":"tag-pastry-nl","13":"h-entry","14":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: Pompoen kaneelbroodjes. - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"In onze recepten gebruiken we meestal heerlijke en gemakkelijk verkrijgbare ingredi\u00ebnten, maar ze moeten ook van goede kwaliteit zijn en een voedzaam evenwichtige samenstelling hebben die goed is voor ons lichaam. Zo is het recept voor heerlijke kaneelbroodjes met pompoenpuree ontstaan. Ze moeten zeker een onderdeel zijn van uw novembermenu! Laten we het proberen!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/fitness-recipe-pumpkin-cinnamon-rolls\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fitness recept: Pompoen kaneelbroodjes. - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"In onze recepten gebruiken we meestal heerlijke en gemakkelijk verkrijgbare ingredi\u00ebnten, maar ze moeten ook van goede kwaliteit zijn en een voedzaam evenwichtige samenstelling hebben die goed is voor ons lichaam. Zo is het recept voor heerlijke kaneelbroodjes met pompoenpuree ontstaan. Ze moeten zeker een onderdeel zijn van uw novembermenu! 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