{"id":755113,"date":"2020-12-07T14:14:00","date_gmt":"2020-12-07T13:14:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/fitness-recipe-mexican-stuffed-sweet-potatoes\/"},"modified":"2026-04-17T14:18:21","modified_gmt":"2026-04-17T12:18:21","slug":"fitness-recipe-mexican-stuffed-sweet-potatoes","status":"publish","type":"post","link":"https:\/\/gymbeam.nl\/blog\/fitness-recipe-mexican-stuffed-sweet-potatoes\/","title":{"rendered":"Fitness recept: Mexicaanse gevulde zoete aardappelen."},"content":{"rendered":"\n<p><strong data-rich-text-format-boundary=\"true\">Zoete aardappel<\/b> is een grote <strong>trend<\/strong>, niet alleen vanwege de <strong>heerlijke smaak<\/strong>, maar ook vanwege de <strong>verbazingwekkende voedingswaarde<\/strong>, wat gunstig is voor ons lichaam. Daarom hebben we zoete aardappelen gebruikt als <strong>het belangrijkste ingredi\u00ebnt<\/strong> met een heerlijke vulling in ons nieuwe recept voor <strong>alle liefhebbers van Mexicaans eten<\/strong>. Laten we heerlijke <strong>gebakken zoete aardappelen<\/strong> bereiden!<\/p>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<div class=\"wp-block-columns\"><div class=\"wp-block-column\"><h3 class=\"wp-block-heading\"><strong data-rich-text-format-boundary=\"true\">Ingredi\u00ebnten:<\/strong><\/h3>\n<ul><li>200 g gehakt vlees (kip, rund&#8230;)<\/li>\n<li>2 middelgrote zoete aardappelen<\/li>\n<li>\u00bd blik gesneden tomaten (210 g)<\/li>\n<li>70 g blik mais<\/li>\n<li>70 g blik bonen<\/li>\n<li>70 g tomatenpuree<\/li>\n<li>1 middelgrote ui<\/li>\n<\/ul><\/div><\/div>\n<li>\u00be theelepel gemalen mill<\/li>\n<li>\u00be theelepel zoete paprika<\/li>\n<li>zout, gemalen zwarte peper en chilipeper naar smaak<\/li>\n<li><a href=\"https:\/\/gymbeam.com\/oils\" target=\"_blank\" aria-label=\" (opent in een nieuw tabblad)\" rel=\"noreferrer noopener\" class=\"ek-link\">olijfolie in spray<\/a><\/li>\n<li>water, indien nodig<\/li>\n<\/ul>\n<h3 class=\"wp-block-heading\"><strong data-rich-text-format-boundary=\"true\">Ingredi\u00ebnten voor decoratie:<\/strong><\/h3>\n<ul><li>zure room<\/li>\n<li>verse koriander<\/li>\n<li>limoensap<\/li>\n<\/ul>\n<\/ul>\n<\/div>\n<div class=\"wp-block-column\"><div style=\"height:40px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/12\/IMG_1598-min-1124x749.jpg\" alt=\"Ingredi\u00ebnten voor Mexicaanse zoete aardappels gevuld met vulling\" class=\"wp-image-197660\" title=\"Ingredi\u00ebnten voor Mexicaanse zoete aardappels gevuld met vulling\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/12\/IMG_1598-min-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/12\/IMG_1598-min-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/12\/IMG_1598-min-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/12\/IMG_1598-min-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<h3 class=\"wp-block-heading\"><strong data-rich-text-format-boundary=\"true\">Instructies:<\/strong><\/h3>\n<p>Was de <strong>zoete aardappelen<\/strong> grondig, droog ze, <strong>prik ze met een vork<\/strong> en <strong>bak ze vervolgens op 180&nbsp;\u00b0C tot ze zacht zijn.<\/strong> Ondertussen, <strong>bereid de vulling.<\/strong> <strong>Besproei<\/strong> de pan met <strong>olijfolie,<\/strong> bak <strong>de fijngehakte ui tot deze zacht is<\/strong> en voeg vervolgens <strong>het gehakt toe,<\/strong> en <strong>laat dit nog een paar minuten koken.<\/strong><\/p>\nVoeg <strong>tomatenpuree en gesneden tomaten<\/strong> toe aan het vlees, en laat het <strong>ongeveer 15 minuten sudderen. Indien nodig,<\/strong> voeg <strong>water\/bouillon<\/strong> toe. Voeg vervolgens <strong>ma\u00efs, bonen en alle kruiden naar smaak<\/strong> toe. Laat de chili-vulling <strong>kort<\/strong> sudderen <strong>om de smaken te laten mengen<\/strong> en zet deze vervolgens apart.\nCut <\/strong>gebakken zoete aardappelen <strong>doormidden<\/strong> en&nbsp;<strong>zachtjes aandrukken&nbsp;<\/strong>het vruchtvlees met een vork <strong>en voeg zout toe.<\/strong> U kunt nu <strong>de<\/strong> zoete aardappelen <strong>vullen<\/strong> met <strong>de bereide chili-vulling,<\/strong> afwerken met een lepel <strong>zure room, koriander, besprenkelen met limoensap<\/strong> en <strong>serveren!<\/strong> Eet smakelijk!<\/p>\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/12\/IMG_1608-min-1124x749.jpg\" alt=\"Fitness recept: Mexicaanse zoete aardappels gevuld\" class=\"wp-image-197634\" title=\"Fitness recept: Mexicaanse zoete aardappels gevuld\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/12\/IMG_1608-min-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/12\/IMG_1608-min-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/12\/IMG_1608-min-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/12\/IMG_1608-min-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n<figure class=\"wp-block-table is-style-regular\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">Voedingswaarde<\/th><th class=\"has-text-align-center\" data-align=\"center\">per 1 portie (totaal van 2 porties)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Calorie\u00ebn<\/td><td class=\"has-text-align-center\" data-align=\"center\">437<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Eiwitten<\/td><td class=\"has-text-align-center\" data-align=\"center\">31 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Koolhydraten<\/td><td class=\"has-text-align-center\" data-align=\"center\">68 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vet<\/td><td class=\"has-text-align-center\" data-align=\"center\">4 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<p>Bereid onze <strong>Mexicaanse gevulde zoete aardappelen<\/strong> en geloof ons, u zult er van genieten. Als u het nieuwe recept lekker vindt, vergeet dan niet om het te <strong>delen<\/strong> met uw vrienden.<\/p>\n<div class=\"wp-block-group\"><div class=\"wp-block-columns\"><div class=\"wp-block-column\"><\/div>\n<div class=\"wp-block-column\"><\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Zoete aardappel is een grote trend, niet alleen vanwege de heerlijke smaak, maar ook vanwege de fantastische voedingswaarde, wat gunstig is voor ons lichaam. Probeer een nieuw recept: Mexicaanse zoete aardappelen gevuld!<\/p>\n","protected":false},"author":16,"featured_media":783379,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[14015,14028,14039],"tags":[14029,14030,14062],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-755113","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-fitness-recipes-nl","8":"category-main-dishes-nl","9":"category-gluten-free-nl","10":"tag-chicken-nl","11":"tag-vegetables-nl","12":"tag-high-protein-recipes-nl","13":"h-entry","14":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: Mexicaanse gevulde zoete aardappelen. - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Zoete aardappel is een grote trend, niet alleen vanwege de heerlijke smaak, maar ook vanwege de fantastische voedingswaarde, wat gunstig is voor ons lichaam. 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