{"id":755100,"date":"2020-12-20T09:00:00","date_gmt":"2020-12-20T08:00:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/fitness-recipe-traditional-potato-salad-in-a-healthier-version\/"},"modified":"2026-04-16T15:43:13","modified_gmt":"2026-04-16T13:43:13","slug":"fitness-recipe-traditional-potato-salad-in-a-healthier-version","status":"publish","type":"post","link":"https:\/\/gymbeam.nl\/blog\/fitness-recipe-traditional-potato-salad-in-a-healthier-version\/","title":{"rendered":"Fitness Recept: Traditionele Aardappelsalade in een Gezondere Versie."},"content":{"rendered":"\n

Veel van ons kunnen zich tegenwoordig al nauwelijks een kerst voorstellen zonder de traditionele aardappelsalade.<\/strong> En dat is goed!<\/strong> Maar wat zou u ervan vinden om dit recept een beetje bij te werken, zodat het lichter en gezonder<\/strong> wordt? Het zal uw maag minder zwaar belasten en het zal net zo lekker smaken.<\/strong> Bent u er klaar voor?<\/p>\n

<\/div>\n

Ingredi\u00ebnten:<\/strong><\/h3>\n
  • 600 g aardappelen<\/li>
  • 2 wortels (200 g)<\/li>
  • 75 g gedopte\/bevroren erwten<\/li>
  • 75 g ingeblikte ma\u00efs<\/li>
  • 3 eieren<\/li>
  • 4 stuks augurken (medium formaat)<\/li>
  • 250-350 g volle, magere yoghurt<\/li>
  • augurk<\/li>
  • zout en gemalen zwarte peper naar smaak<\/li>
  • mosterd naar smaak<\/li><\/ul>\n
    <\/div>\n
    <\/div>\n

    Instructies:<\/strong><\/h3>\n

    Was de aardappelen<\/strong> en schil de wortelen<\/strong> in zout water tot ze gaar zijn.<\/strong> Zodra de aardappelen zijn afgekoeld, schil<\/strong> ze en snijd<\/strong> ze in blokjes met een aardappelcutter. Snijd de gekookte wortelen en augurken<\/strong> in kleine blokjes<\/strong> en voeg ze samen met de aardappelen<\/strong> toe aan een grote kom. Ondertussen, kook de eieren tot ze hardgekookt zijn<\/strong> (ongeveer 8 minuten).\n\nAfter they are cooked, laat ze afkoelen, pel ze en snijd ze in kleine blokjes<\/strong> en voeg ze toe aan de overige ingredi\u00ebnten. Voeg vervolgens ook ma\u00efs, erwten en yoghurt toe.<\/strong> Meng<\/strong> de salade grondig en breng op smaak met augurk, zout, kruiden en mosterd<\/strong> naar smaak. Heerlijke aardappelsalade is klaar en je kunt deze serveren bij het kerstdiner.\n\n

    \"Recept<\/figure>\n\n
    Voedingswaarden<\/th>per 1 portie (6 porties in totaal)<\/strong><\/th><\/tr><\/thead>
    Calorie\u00ebn<\/td>205<\/td><\/tr>
    Eiwitten<\/td>9 g<\/td><\/tr>
    Koolhydraten<\/td>32 g<\/td><\/tr>
    Vetten<\/td>5 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n
    <\/div>\n

    We zijn ervan overtuigd dat niemand deze gezonde variant van de traditionele aardappelsalade<\/strong> kan weerstaan en dat u er samen met uw dierbaren van zult genieten. Als u uw vrienden ook over deze delicatesse wilt informeren, vergeet dan niet dit bericht te delen<\/strong>.<\/p>\n

    <\/div>\n
    <\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

    Veel van ons kunnen zich tegenwoordig zelfs geen kerst meer voorstellen zonder de traditionele aardappelsalade. Maar wat zou u vinden van een lichtere en gezondere variant? Het zal uw maag minder zwaar belasten en het smaakt zeker niet minder lekker!<\/p>\n","protected":false},"author":16,"featured_media":782333,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[14084,14015,14039,14012],"tags":[14040,14069,14043,14017,14041,14022],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-755100","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-salads","8":"category-fitness-recipes-nl","9":"category-gluten-free-nl","10":"category-vegetarian-nl","11":"tag-carrot-nl","12":"tag-christmas-nl","13":"tag-eggs-nl","14":"tag-fitness-recipe-nl","15":"tag-potatoes-nl","16":"tag-yoghurt-nl","17":"h-entry","18":"hentry"},"acf":[],"yoast_head":"\nFitness Recept: Traditionele Aardappelsalade in een Gezondere Versie. - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Probeer eens een gezonde aardappelsalade, die gemakkelijker verteerbaar is, maar net zo lekker als de traditionele variant! 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