{"id":755099,"date":"2020-12-21T09:20:00","date_gmt":"2020-12-21T08:20:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/fitness-recipe-beetroot-brownies-with-cream-cheese-icing\/"},"modified":"2026-04-17T10:49:37","modified_gmt":"2026-04-17T08:49:37","slug":"fitness-recipe-beetroot-brownies-with-cream-cheese-icing","status":"publish","type":"post","link":"https:\/\/gymbeam.nl\/blog\/fitness-recipe-beetroot-brownies-with-cream-cheese-icing\/","title":{"rendered":"Fitness recept: Wortelbrownies met roomkaasglazuur."},"content":{"rendered":"<p>U weet waarschijnlijk al dat bieten <strong>vol zitten met mineralen, een positief effect hebben op de immuniteit, de spijsvertering verbeteren<\/strong> en ook <strong>extreem lekker<\/strong> zijn. U kunt het echter verrassend vinden dat we het <strong>als hoofdingredi\u00ebnt in ons nieuwe zoete recept hebben gebruikt<\/strong> en <strong>Bietenbrownies met roomkaasglazuur<\/strong> hebben gemaakt. Probeer dit recept ook!<\/p>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<h3 class=\"wp-block-heading\">Ingredi\u00ebnten voor de brownie cake:<\/h3>\n<ul><li>370 g gekookte bieten<\/li>\n<li><p data-rich-text-format-boundary=\"true\">180 g volkoren <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/flours\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opent in een nieuw tab)\">meel<\/a><\/p><\/li>\n<li>150 ml water<\/li>\n<\/ul>\n<li><p>120 g van <a aria-label=\" (opent in een nieuw tabblad)\" href=\"https:\/\/gymbeam.com\/xylitol-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">xylitol<\/a> of <a aria-label=\" (opent in een nieuw tabblad)\" href=\"https:\/\/gymbeam.com\/erythritol-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">erythrit<\/a><a href=\"https:\/\/gymbeam.com\/erythritol-1000-g-gymbeam.html\" target=\"_blank\" aria-label=\" (opent in een nieuw tabblad)\" rel=\"noreferrer noopener\" class=\"ek-link\">itol<\/a><\/p><\/li>\n<li><p data-rich-text-format-boundary=\"true\">30 g van&nbsp;<a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/bio-cocoa-powder-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opent in een nieuw tabblad)\">cacao<\/a><\/p><\/li>\n<li><p data-rich-text-format-boundary=\"true\">2 eetlepels gesmolten kokos<a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/oils\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opent in een nieuw tabblad)\">olie<\/a><\/p><\/li>\n<li>1 ei<\/li>\n<li>1 bakpoeder zakje<\/li>\n<\/ul>\n<h3 class=\"wp-block-heading\">Ingredi\u00ebnten voor de glazuur:<\/h3>\n<ul><li>250 g zachte, magere roomkaas<\/li>\n<li><p data-rich-text-format-boundary=\"true\">40 g <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/lyophilized-raspberries-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opent in een nieuw tab)\">gevriesdroge frambozen<\/a><\/p><\/li>\n<li><p>30 g van &nbsp;<a href=\"https:\/\/gymbeam.com\/protein-just-whey-gymbeam.html\" target=\"_blank\" aria-label=\" (opent in een nieuw tabblad)\" rel=\"noreferrer noopener\" class=\"ek-link\">Just Whey<\/a>&nbsp;prote\u00efne, met de smaak van kokos en witte chocolade.<\/p><\/li>\n<\/ul>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<h3 class=\"wp-block-heading\">Instructies:<\/h3>\n<p>Maak de browniebeslag door simpelweg de <strong>gekookte bieten, <a href=\"https:\/\/gymbeam.com\/flours\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">bloem<\/a>, water, <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.com\/sweeteners\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">zoetstof<\/a><\/strong> naar smaak, <strong><a href=\"https:\/\/gymbeam.com\/bio-cocoa-powder-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">cacao<\/a>, <a href=\"https:\/\/gymbeam.com\/oils\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">olie<\/a>, eieren en bakpoeder.<\/strong> Giet een gladde beslag, zonder klontjes, in een <strong>rechthoekige bakvorm<\/strong> die is ingespoten met <a href=\"https:\/\/gymbeam.com\/coconut-oil-spray-201-g-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>kokosolie<\/strong><\/a><strong>.<\/strong> <strong>Bak<\/strong> de brownies op ongeveer <strong>175\u2103 gedurende 35-40 minuten.<\/strong><\/p>\n\n<!DOCTYPE html>\n<html>\n<head>\n<title>About Us<\/title>\n<\/head>\n<body>\n\n\n<h1 class=\"wp-block-heading\">About Our Company<\/h1>\n\n\n<p>We are a leading provider of software solutions for businesses of all sizes. Our mission is to help our clients achieve their goals by providing them with innovative and reliable technology.<\/p>\n\n<p><strong>Our Values<\/strong><\/p>\n<ul>\n  <li>Innovation<\/li>\n  <li>Customer Focus<\/li>\n  <li>Integrity<\/li>\n<\/ul>\n\n<p><em>Our Team<\/em><\/p>\n<p>We have a team of experienced professionals who are passionate about technology and dedicated to providing exceptional service.<\/p>\n\n<a href=\"https:\/\/www.example.com\">Visit our website<\/a>\n\n<img decoding=\"async\" src=\"image.jpg\" alt=\"Company Logo\">\n\n<\/body>\n<\/html>\n\n<!DOCTYPE html>\n<html>\n<head>\n<title>Over Ons<\/title>\n<\/head>\n<body>\n\n\n<h1 class=\"wp-block-heading\">Over Ons Bedrijf<\/h1>\n\n\n<p>Wij zijn een toonaangevende leverancier van softwareoplossingen voor bedrijven van alle groottes. Onze missie is om onze klanten te helpen hun doelen te bereiken door hen innovatieve en betrouwbare technologie te bieden.<\/p>\n\n<p><strong>Onze Waarden<\/strong><\/p>\n<ul>\n  <li>Innovatie<\/li>\n  <li>Klantgerichtheid<\/li>\n  <li>Integriteit<\/li>\n<\/ul>\n\n<p><em>Ons Team<\/em><\/p>\n<p>Wij hebben een team van ervaren professionals die gepassioneerd zijn over technologie en toegewijd zijn om uitzonderlijke service te bieden.<\/p>\n\n<a href=\"https:\/\/www.example.com\">Bezoek onze website<\/a>\n\n<img decoding=\"async\" src=\"image.jpg\" alt=\"Bedrijfslogo\">\n\n<\/body>\n<\/html>\n\n<p>Ondertussen, <strong>bereid de glazuur<\/strong> door de <strong>roomkaas en<\/strong> <a href=\"https:\/\/gymbeam.com\/protein-just-whey-gymbeam.html\" target=\"_blank\" aria-label=\" (opent in een nieuw tabblad)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>prote\u00efne<\/strong><\/a><strong>.<\/strong> Zodra de cake gebakken is, <strong>laat deze afkoelen<\/strong>, en <strong>verdeel vervolgens de bereide glazuur<\/strong> en bestrooi met&nbsp;<a aria-label=\" (opent in een nieuw tabblad)\" href=\"https:\/\/gymbeam.com\/lyophilized-raspberries-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>gedroogde frambozen<\/strong><\/a><strong>.<\/strong> Zet de brownie cake vervolgens even in de koelkast om hem steviger te maken, snijd hem vervolgens in 8 stukken en <strong>serveer!<\/strong><\/p>\n<figure class=\"wp-block-image aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/11\/Cviklovy-kolac_5-min-1124x749.jpg\" alt=\"Fitness recept: Wortelbrownie met roomkaasglazuur\" class=\"wp-image-194856\" title=\"Fitness recept: Wortelbrownie met roomkaasglazuur\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/11\/Cviklovy-kolac_5-min-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/11\/Cviklovy-kolac_5-min-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/11\/Cviklovy-kolac_5-min-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/11\/Cviklovy-kolac_5-min-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n<figure class=\"wp-block-table is-style-regular\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><center>Voedingswaarden<\/center><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center>per stuk (8 stuks in totaal)<\/center><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Calorie\u00ebn<\/td><td class=\"has-text-align-center\" data-align=\"center\">209<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Eiwitten<\/td><td class=\"has-text-align-center\" data-align=\"center\">13 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Koolhydraten<\/td><td class=\"has-text-align-center\" data-align=\"center\">35 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vet<\/td><td class=\"has-text-align-center\" data-align=\"center\">6 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<p>Wij denken dat deze onconventionele combinatie van een <strong>zachte, paarse bietenbrownie<\/strong> uw aandacht heeft getrokken. En als u van ons nieuwe recept houdt, vergeet dan niet om het te <strong>delen met uw vrienden.<\/strong><\/p>\n<div class=\"wp-block-group\"><div class=\"wp-block-columns\"><div class=\"wp-block-column\"><\/div>\n<div class=\"wp-block-column\"><\/div>\n<\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>&#8220;`html<br \/>\nBeetroot is vol mineralen, heeft een positief effect op de weerstand, verbetert de spijsvertering en is ook uiterst lekker. Daarom hebben we het gebruikt als hoofdingredi\u00ebnt in dit zoete recept, en hebben we bietenbrownies gemaakt met een topping van roomkaas. Zou je het willen proberen?<br \/>\n&#8220;`<\/p>\n","protected":false},"author":37,"featured_media":782699,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[14015,14023,14012,14014],"tags":[14043,14044,14017,14062,14021],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-755099","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-fitness-recipes-nl","8":"category-desserts-nl","9":"category-vegetarian-nl","10":"category-snacks-nl","11":"tag-eggs-nl","12":"tag-farmer-cheese-nl","13":"tag-fitness-recipe-nl","14":"tag-high-protein-recipes-nl","15":"tag-raspberries-nl","16":"h-entry","17":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: Wortelbrownies met roomkaasglazuur. - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"```html Beetroot is vol mineralen, heeft een positief effect op de immuniteit, verbetert de spijsvertering en is ook uiterst lekker. Daarom hebben we het gebruikt als hoofdingredi\u00ebnt in dit zoete recept, en hebben we bietenbrownies gemaakt met een topping van roomkaas. Zou je het willen proberen? ```\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/fitness-recipe-beetroot-brownies-with-cream-cheese-icing\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fitness recept: Wortelbrownies met roomkaasglazuur. - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"```html Beetroot is vol mineralen, heeft een positief effect op de immuniteit, verbetert de spijsvertering en is ook uiterst lekker. Daarom hebben we het gebruikt als hoofdingredi\u00ebnt in dit zoete recept, en hebben we bietenbrownies gemaakt met een topping van roomkaas. Zou je het willen proberen? ```\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gymbeam.nl\/blog\/fitness-recipe-beetroot-brownies-with-cream-cheese-icing\/\" \/>\n<meta property=\"og:site_name\" content=\"GymBeam Blog\" \/>\n<meta property=\"article:published_time\" content=\"2020-12-21T08:20:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-04-17T08:49:37+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/11\/Fb-cviklovy-kolac-min.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"628\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Lucia Wagnerov\u00e1\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Lucia Wagnerov\u00e1\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/gymbeam.nl\/blog\/fitness-recipe-beetroot-brownies-with-cream-cheese-icing\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.nl\/blog\/fitness-recipe-beetroot-brownies-with-cream-cheese-icing\/\"},\"author\":{\"name\":\"Lucia Wagnerov\u00e1\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/e9c8b72dfe18235f5fce4507eec9e824\"},\"headline\":\"Fitness recept: Wortelbrownies met roomkaasglazuur.\",\"datePublished\":\"2020-12-21T08:20:00+00:00\",\"dateModified\":\"2026-04-17T08:49:37+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/gymbeam.nl\/blog\/fitness-recipe-beetroot-brownies-with-cream-cheese-icing\/\"},\"wordCount\":389,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/gymbeam.nl\/blog\/fitness-recipe-beetroot-brownies-with-cream-cheese-icing\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/11\/Fb-cviklovy-kolac-min.png\",\"keywords\":[\"eggs\",\"farmer cheese\",\"fitness recipe\",\"high-protein recipes\",\"raspberries\"],\"articleSection\":[\"Fitness Recipes\",\"Desserts\",\"Vegetarian\",\"Snacks\"],\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/gymbeam.nl\/blog\/fitness-recipe-beetroot-brownies-with-cream-cheese-icing\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/gymbeam.nl\/blog\/fitness-recipe-beetroot-brownies-with-cream-cheese-icing\/\",\"url\":\"https:\/\/gymbeam.nl\/blog\/fitness-recipe-beetroot-brownies-with-cream-cheese-icing\/\",\"name\":\"Fitness recept: Wortelbrownies met roomkaasglazuur. - GymBeam Blog\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/gymbeam.nl\/blog\/fitness-recipe-beetroot-brownies-with-cream-cheese-icing\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/gymbeam.nl\/blog\/fitness-recipe-beetroot-brownies-with-cream-cheese-icing\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/11\/Fb-cviklovy-kolac-min.png\",\"datePublished\":\"2020-12-21T08:20:00+00:00\",\"dateModified\":\"2026-04-17T08:49:37+00:00\",\"description\":\"```html Beetroot is vol mineralen, heeft een positief effect op de immuniteit, verbetert de spijsvertering en is ook uiterst lekker. 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