{"id":755098,"date":"2020-12-22T09:00:00","date_gmt":"2020-12-22T08:00:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/fitness-recipe-roasted-cauliflower-in-sweet-chilli-sauce\/"},"modified":"2026-04-17T14:17:31","modified_gmt":"2026-04-17T12:17:31","slug":"fitness-recipe-roasted-cauliflower-in-sweet-chilli-sauce","status":"publish","type":"post","link":"https:\/\/gymbeam.nl\/blog\/fitness-recipe-roasted-cauliflower-in-sweet-chilli-sauce\/","title":{"rendered":"Fitness Recept: Geroosterde bloemkool in zoete chilisaus."},"content":{"rendered":"<div class=\"J0lOec\"><span class=\"VIiyi\" lang=\"en\"><strong><span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"0\">Een snel diner, een gezonde bijgerecht of een lekkere snack!<\/span><\/strong> <span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"1\">Het gezonde recept voor <strong>heerlijke geroosterde bloemkool in een zoete chilisaus<\/strong> zal aan al uw wensen voldoen.<\/span>&nbsp;Aarzel niet <strong>en bereid het samen met ons!<\/strong><\/span><\/div>\n<div class=\"UdTY9 Yb6eTe\" aria-hidden=\"true\" data-location=\"2\">\n<div class=\"kO6q6e\"><\/div>\n<\/div>\n<div class=\"BdDRKe\">\n<div class=\"aJIq1d DSmisd\" data-language-code=\"en\" data-language-name=\"angli\u010dtina\" data-text=\"Een snel diner, een gezonde bijgerecht of een lekkere snack! Het recept voor geroosterde bloemkool, zowel zoet als met saus, voldoet aan elke wens, en dat allemaal in een gezonde en smaakvolle presentatie.<\/div>\n&#8220;Aarzel niet en kom met ons mee om het voor te bereiden!&#8221; data-crosslingual-hint=&#8221;&#8221; data-location=&#8221;2&#8243; data-enable-toggle-playback-speed=&#8221;true&#8221;>\n<div data-show-delay-ms=\"250\" data-append-to-body=\"true\" data-propagate-tooltip-mouseover-events=\"true\" data-anchor-corner=\"bottom-left\" data-popup-corner=\"top-left\">\n<div><\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<h3 class=\"wp-block-heading\"><strong>Ingredi\u00ebnten:<\/strong><\/h3>\n<ul><li>1 stronk bloemkool (ongeveer 700 g)<\/li>\n<li><span class=\"VIiyi\" lang=\"en\"><span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"0\">20 ml olijfolie <a href=\"https:\/\/gymbeam.com\/oils\" target=\"_blank\" aria-label=\" (opent in een nieuw tabblad)\" rel=\"noreferrer noopener\" class=\"ek-link\"><\/a><\/span><\/span><\/li>\n<\/ul>\n<li><span class=\"VIiyi\" lang=\"en\"><span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"0\">20 gram <a aria-label=\" (opent in een nieuw tabblad)\" href=\"https:\/\/gymbeam.com\/honey\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">honing<\/a><\/span><\/span><\/li>\n<li>1 theelepel chilisaus (Sriracha)<\/li>\n<li>1 theelepel zoete paprikapoeder<\/li>\n<li>1 theelepel zout<\/li>\n<li>\u00bd theelepel zwarte peper<\/li>\n<li>\u00bd theelepel <a href=\"https:\/\/gymbeam.com\/bio-turmeric-powder-gymbeam.html\" target=\"_blank\" aria-label=\" (opent in een nieuw tabblad)\" rel=\"noreferrer noopener\" class=\"ek-link\">kurkuma<\/a>.<\/li>\n<li><a href=\"https:\/\/gymbeam.com\/oils\" target=\"_blank\" aria-label=\" (opent in een nieuw tabblad)\" rel=\"noreferrer noopener\" class=\"ek-link\"><span class=\"VIiyi\" lang=\"en\"><span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"0\">olijfolie kook spray<\/span><\/span><\/a><\/li>\n<\/ul>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<h3 class=\"wp-block-heading\"><strong>Instructies:<\/strong><\/h3>\n<p><span class=\"VIiyi\" lang=\"en\"><span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"0\"><strong>Bereid eerst de bloemkool<\/strong> &#8211; snijd de <strong>bladeren<\/strong> eraf, <strong>spoel hem af<\/strong> en <strong>snijd hem in plakjes van ongeveer 1 cm dik<\/strong> (snijd eerst de kern uit en breek de bloemkool daarna in roosjes).<\/span> <span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"1\">Vervolgens, <strong>knijp het water uit de bloemkool<\/strong> en <strong>bereid een marinade<\/strong> in een grote kom.<\/span> <span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"3\">Meng <strong>olijfolie <a href=\"https:\/\/gymbeam.com\/oils\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><\/a><a href=\"https:\/\/gymbeam.com\/oils\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><\/a>, <a href=\"https:\/\/gymbeam.sk\/medy\" class=\"ek-link\"><\/a><a href=\"https:\/\/gymbeam.com\/honey\" target=\"_blank\" rel=\"noreferrer noopener\">honing<\/a>, hete saus en alle kruiden.<\/strong><\/span> <span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"4\">Voeg de <strong>bloemkoolroosjes<\/strong> toe aan de marinade, zorg ervoor dat <strong>elk stukje gelijkmatig bedekt is.<\/strong><\/span> <span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"5\">Verdeel de bloemkool <strong>over<\/strong> <strong>een bakplaat bekleed met bakpapier<\/strong> en licht <strong>besproeid met <a href=\"https:\/\/gymbeam.com\/oils\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">olijfolie<\/a><\/strong>, zodat de roosjes elkaar niet raken.<\/span><\/p>\n\n<!DOCTYPE html>\n<html>\n<head>\n<title>About Us<\/title>\n<\/head>\n<body>\n\n<h1 class=\"wp-block-heading\">About Our Company<\/h1>\n\n<p>We are a leading provider of software solutions for businesses of all sizes. Our mission is to help our clients achieve their goals by providing them with innovative and reliable technology.<\/p>\n<p><strong>Our Values<\/strong><\/p>\n<ul>\n  <li>Innovation<\/li>\n  <li>Customer Focus<\/li>\n  <li>Integrity<\/li>\n<\/ul>\n<p><em>Our Team<\/em><\/p>\n<p>We have a team of experienced professionals who are passionate about technology and dedicated to providing our clients with the best possible service.<\/p>\n<img decoding=\"async\" src=\"image.jpg\" alt=\"Our Office\">\n<a href=\"contact.html\">Contact Us<\/a>\n<\/body>\n<\/html>\n\n<!DOCTYPE html>\n<html>\n<head>\n<title>Over Ons<\/title>\n<\/head>\n<body>\n\n<h1 class=\"wp-block-heading\">Over Ons Bedrijf<\/h1>\n\n<p>Wij zijn een toonaangevende leverancier van softwareoplossingen voor bedrijven van alle groottes. Onze missie is om onze klanten te helpen hun doelen te bereiken door hen innovatieve en betrouwbare technologie te bieden.<\/p>\n<p><strong>Onze Waarden<\/strong><\/p>\n<ul>\n  <li>Innovatie<\/li>\n  <li>Klantgerichtheid<\/li>\n  <li>Integriteit<\/li>\n<\/ul>\n<p><em>Ons Team<\/em><\/p>\n<p>Wij hebben een team van ervaren professionals dat gepassioneerd is over technologie en toegewijd om onze klanten de best mogelijke service te bieden.<\/p>\n<img decoding=\"async\" src=\"image.jpg\" alt=\"Ons Kantoor\">\n<a href=\"contact.html\">Neem Contact Op<\/a>\n<\/body>\n<\/html>\n\n<span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"6\">Verdeel de bloemkool over twee ovenschaaltjes, zodat de roosjes voldoende ruimte hebben.<\/span> <span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"7\"><strong>Bak<\/strong> ongeveer <strong>25-30 minuten op 180 \u00b0C tot ze goudbruin zijn.<\/strong><\/span> <span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"8\">Serveer als <strong>bijgerecht<\/strong>, of als <strong>hoofdgerecht met een yoghurt- of avocado dip<\/strong>.<\/span> Geniet van uw maaltijd<span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"9\">!<\/span><\/span><\/p>\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/12\/IMG_1947-min-1124x749.jpg\" alt=\"Fitness recept: Geroosterde bloemkool in zoete chilisaus\" class=\"wp-image-203293\" title=\"Fitness recept: Geroosterde bloemkool in zoete chilisaus\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/12\/IMG_1947-min-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/12\/IMG_1947-min-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/12\/IMG_1947-min-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/12\/IMG_1947-min-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n<figure class=\"wp-block-table\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><strong>Voedingswaarde<\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\"><strong>per portie (in totaal 4 porties)<\/strong><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Calorie\u00ebn<\/td><td class=\"has-text-align-center\" data-align=\"center\">106<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Eiwitten<\/td><td class=\"has-text-align-center\" data-align=\"center\">4 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Koolhydraten<\/td><td class=\"has-text-align-center\" data-align=\"center\">8 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vet<\/td><td class=\"has-text-align-center\" data-align=\"center\">6 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n<h2 class=\"wp-block-heading\">Video recept voor Geroosterde Bloemkool in Zoete Chili Saus<\/h2>\n<div class=\"wp-block-columns\"><div class=\"wp-block-column\" style=\"flex-basis:25%\"><\/div>\n<div class=\"wp-block-column\" style=\"flex-basis:50%\"><figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Roasted cauliflower in sweet chilli sauce l Fitness recipes l GymBeam\" width=\"1140\" height=\"641\" src=\"https:\/\/www.youtube.com\/embed\/f7vzEFSIR-Q?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n<\/div>\n<div class=\"wp-block-column\" style=\"flex-basis:25%\"><\/div>\n<\/div>\n<p><span class=\"VIiyi\" lang=\"en\"><span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"0\">Wij geloven dat dit recept voor <strong>gebraden bloemkool<\/strong> de juiste indruk zal maken en dat u het regelmatig zult bereiden.<\/span> <span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"1\">Als u ons nieuwe recept lekker vindt, vergeet dan niet om het te <strong>delen met uw vrienden.<\/strong><\/span><\/span><\/p>\n<div class=\"wp-block-columns\"><div class=\"wp-block-column\"><\/div>\n<div class=\"wp-block-column\"><\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>Een snel diner, een gezonde bijgerecht of een lekkere snack! Het gezonde recept voor heerlijke geroosterde bloemkool in een zoete chilisaus zal aan al uw wensen voldoen. Aarzel niet en bereid het samen met ons!<\/p>\n","protected":false},"author":16,"featured_media":783374,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[14087,14015,14027,14028,14039,14012],"tags":[14017,14030],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-755098","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-video-recipes","8":"category-fitness-recipes-nl","9":"category-lactose-free-nl","10":"category-main-dishes-nl","11":"category-gluten-free-nl","12":"category-vegetarian-nl","13":"tag-fitness-recipe-nl","14":"tag-vegetables-nl","15":"h-entry","16":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness Recept: Geroosterde bloemkool in zoete chilisaus. - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Probeer onze nieuwe recept voor snelle geroosterde bloemkool in een zoete chilisaus. Geniet ervan als een gezonde bijgerecht, een lekkere snack of als avondeten!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/fitness-recipe-roasted-cauliflower-in-sweet-chilli-sauce\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fitness Recept: Geroosterde bloemkool in zoete chilisaus. - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"Probeer onze nieuwe recept voor snelle geroosterde bloemkool in een zoete chilisaus. Geniet ervan als een gezonde bijgerecht, een lekkere snack of als avondeten!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gymbeam.nl\/blog\/fitness-recipe-roasted-cauliflower-in-sweet-chilli-sauce\/\" \/>\n<meta property=\"og:site_name\" content=\"GymBeam Blog\" \/>\n<meta property=\"article:published_time\" content=\"2020-12-22T08:00:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-04-17T12:17:31+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/12\/Fb-peceny-karfiol-min.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"628\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Simona Malkov\u00e1\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Simona Malkov\u00e1\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/gymbeam.nl\/blog\/fitness-recipe-roasted-cauliflower-in-sweet-chilli-sauce\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.nl\/blog\/fitness-recipe-roasted-cauliflower-in-sweet-chilli-sauce\/\"},\"author\":{\"name\":\"Simona Malkov\u00e1\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/89c2579f44319912b24e3715ab709398\"},\"headline\":\"Fitness Recept: Geroosterde bloemkool in zoete chilisaus.\",\"datePublished\":\"2020-12-22T08:00:00+00:00\",\"dateModified\":\"2026-04-17T12:17:31+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/gymbeam.nl\/blog\/fitness-recipe-roasted-cauliflower-in-sweet-chilli-sauce\/\"},\"wordCount\":43,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/gymbeam.nl\/blog\/fitness-recipe-roasted-cauliflower-in-sweet-chilli-sauce\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/12\/Fb-peceny-karfiol-min.png\",\"keywords\":[\"fitness recipe\",\"vegetables\"],\"articleSection\":[\"Video Recipes\",\"Fitness Recipes\",\"Lactose-Free\",\"Main Dishes\",\"Gluten-Free\",\"Vegetarian\"],\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/gymbeam.nl\/blog\/fitness-recipe-roasted-cauliflower-in-sweet-chilli-sauce\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/gymbeam.nl\/blog\/fitness-recipe-roasted-cauliflower-in-sweet-chilli-sauce\/\",\"url\":\"https:\/\/gymbeam.nl\/blog\/fitness-recipe-roasted-cauliflower-in-sweet-chilli-sauce\/\",\"name\":\"Fitness Recept: Geroosterde bloemkool in zoete chilisaus. - GymBeam Blog\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/gymbeam.nl\/blog\/fitness-recipe-roasted-cauliflower-in-sweet-chilli-sauce\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/gymbeam.nl\/blog\/fitness-recipe-roasted-cauliflower-in-sweet-chilli-sauce\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/12\/Fb-peceny-karfiol-min.png\",\"datePublished\":\"2020-12-22T08:00:00+00:00\",\"dateModified\":\"2026-04-17T12:17:31+00:00\",\"description\":\"Probeer onze nieuwe recept voor snelle geroosterde bloemkool in een zoete chilisaus. 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