{"id":755092,"date":"2021-01-04T15:27:29","date_gmt":"2021-01-04T14:27:29","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/fitness-recipe-home-made-spreads-in-3-ways\/"},"modified":"2026-04-16T13:03:06","modified_gmt":"2026-04-16T11:03:06","slug":"fitness-recipe-home-made-spreads-in-3-ways","status":"publish","type":"post","link":"https:\/\/gymbeam.nl\/blog\/fitness-recipe-home-made-spreads-in-3-ways\/","title":{"rendered":"Fitness Recept: Zelfgemaakte Smeersels in 3 Varianten."},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/gymbeam.nl\/blog\/fitness-recipe-home-made-spreads-in-3-ways\/#Toningsalade\" title=\"Toningsalade\">Toningsalade<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/gymbeam.nl\/blog\/fitness-recipe-home-made-spreads-in-3-ways\/#Eiersalade\" title=\"Eiersalade\">Eiersalade<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/gymbeam.nl\/blog\/fitness-recipe-home-made-spreads-in-3-ways\/#Erwten-_en_avocado_spread\" title=\"Erwten- en avocado spread\">Erwten- en avocado spread<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/gymbeam.nl\/blog\/fitness-recipe-home-made-spreads-in-3-ways\/#Video_recept_voor_3_zelfgemaakte_spreads\" title=\"Video recept voor 3 zelfgemaakte spreads:\">Video recept voor 3 zelfgemaakte spreads:<\/a><\/li><\/ul><\/nav><\/div>\n<p><span data-preserver-spaces=\"true\">Houdt u van zelfgemaakte spreads? Dan bent u hier op de juiste plek!<\/span><\/p>\nWe hebben&nbsp;<\/span><strong><span data-preserver-spaces=\"true\">drie recepten voor gezonde spreads<\/span><\/strong><span data-preserver-spaces=\"true\">, die u zult waarderen om hun smaak en<\/span><strong><span data-preserver-spaces=\"true\"> snelle bereiding.&nbsp;<\/span><\/strong><span data-preserver-spaces=\"true\">En u heeft slechts<\/span><strong><span data-preserver-spaces=\"true\">&nbsp;een paar basis ingredi\u00ebnten&nbsp;<\/span><\/strong><span data-preserver-spaces=\"true\"> nodig om ze<\/span><strong><span data-preserver-spaces=\"true\"> te maken.&nbsp;<\/span><\/strong><span data-preserver-spaces=\"true\"> Het is zelfs mogelijk dat u al alle ingredi\u00ebnten in huis heeft.\nHeeft u nog overtuiging nodig? Als uw <\/span><strong><span data-preserver-spaces=\"true\">mond<\/span><\/strong><span data-preserver-spaces=\"true\">&nbsp;al&nbsp;<\/span><strong><span data-preserver-spaces=\"true\">water loopt<\/span><\/strong><span data-preserver-spaces=\"true\">, laten we beginnen!<\/span><\/p>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Toningsalade\"><\/span><strong>Toningsalade<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<h3 class=\"wp-block-heading\"><strong>Ingredi\u00ebnten:<\/strong><\/h3>\n<ul><li>1 blik <a href=\"https:\/\/gymbeam.com\/tuna-in-brine-gymbeam.html\" target=\"_blank\" aria-label=\" (opent in een nieuw tabblad)\" rel=\"noreferrer noopener\" class=\"ek-link\">tonijn<\/a> (120 g)<\/li>\n<li>50 g volle, witte yoghurt<\/li>\n<li>\u00bd rode ui<\/li>\n<li>Mosterd, zout, zwarte peper en citroensap naar smaak<\/li>\n<\/ul>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<h3 class=\"wp-block-heading\"><strong>Methode:<\/strong><\/h3>\n<p>Snipper de <strong>ui<\/strong> fijn en meng deze met <a href=\"https:\/\/gymbeam.sk\/tuniak-vo-vlastnej-stave-120-g-aveiro.html\" target=\"_blank\" rel=\"noreferrer noopener\"><\/a><strong><a href=\"https:\/\/gymbeam.com\/tuna-in-brine-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">tonijn<\/a>,<\/strong> yoghurt, mosterd, kruiden en breng op smaak met citroensap.<\/p>\nDe heerlijke toningsalade is klaar!\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<figure class=\"wp-block-table\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><strong>Voedingswaarden<\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\"><strong>per portie<\/strong><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Calorie\u00ebn<\/td><td class=\"has-text-align-center\" data-align=\"center\">200<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Eiwitten<\/td><td class=\"has-text-align-center\" data-align=\"center\">35 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Koolhydraten<\/td><td class=\"has-text-align-center\" data-align=\"center\">3 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vet<\/td><td class=\"has-text-align-center\" data-align=\"center\">5 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Eiersalade\"><\/span><strong>Eiersalade<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<h3 class=\"wp-block-heading\"><strong>Ingredi\u00ebnten:<\/strong><\/h3>\n<ul><li>4 eieren<\/li>\n<li>60 g volle, witte yoghurt<\/li>\n<li>1 eetlepel mosterd (Dijon)<\/li>\n<li>een handvol tuinkers<\/li>\n<li>zout, zwarte peper en citroensap naar smaak<\/li>\n<\/ul>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<h3 class=\"wp-block-heading\">Methode:<\/h3>\n<p><span data-preserver-spaces=\"true\">Haal de&nbsp;<\/span><strong><span data-preserver-spaces=\"true\">eieren<\/span><\/strong><span data-preserver-spaces=\"true\">&nbsp;uit de koelkast minstens&nbsp;<\/span><strong><span data-preserver-spaces=\"true\">een half uur voordat u de beleg gaat bereiden<\/span><\/strong><span data-preserver-spaces=\"true\">&nbsp;zodat ze niet&nbsp;<\/span><strong><span data-preserver-spaces=\"true\">barsten<\/span><\/strong><span data-preserver-spaces=\"true\">&nbsp;in het water.<\/p>\n\n<!DOCTYPE html>\n<html>\n<head>\n<title>About Us<\/title>\n<\/head>\n<body>\n\n<h1 class=\"wp-block-heading\">About Our Company<\/h1>\n\n<p>We are a leading provider of software solutions for businesses of all sizes. Our mission is to help our clients achieve their goals by providing them with innovative and reliable technology.<\/p>\n<p><strong>Our Values<\/strong><\/p>\n<ul>\n<li>Innovation<\/li>\n<li>Customer Focus<\/li>\n<li>Integrity<\/li>\n<\/ul>\n<p><em>Our Team<\/em><\/p>\n<p>We have a team of experienced professionals who are passionate about technology and dedicated to providing exceptional service.<\/p>\n<img decoding=\"async\" src=\"image.jpg\" alt=\"Our Office\">\n<a href=\"https:\/\/www.example.com\">Visit Our Website<\/a>\n<\/body>\n<\/html>\n\n<!DOCTYPE html>\n<html>\n<head>\n<title>Over Ons<\/title>\n<\/head>\n<body>\n\n<h1 class=\"wp-block-heading\">Over Ons Bedrijf<\/h1>\n\n<p>Wij zijn een toonaangevende leverancier van softwareoplossingen voor bedrijven van alle groottes. Onze missie is om onze klanten te helpen hun doelen te bereiken door hen innovatieve en betrouwbare technologie te bieden.<\/p>\n<p><strong>Onze Waarden<\/strong><\/p>\n<ul>\n<li>Innovatie<\/li>\n<li>Klantgerichtheid<\/li>\n<li>Integriteit<\/li>\n<\/ul>\n<p><em>Ons Team<\/em><\/p>\n<p>Wij hebben een team van ervaren professionals dat gepassioneerd is over technologie en toegewijd is om uitzonderlijke service te bieden.<\/p>\n<img decoding=\"async\" src=\"image.jpg\" alt=\"Ons Kantoor\">\n<a href=\"https:\/\/www.example.com\">Bezoek Onze Website<\/a>\n<\/body>\n<\/html>\n\nCook them in&nbsp;<\/span><strong><span data-preserver-spaces=\"true\">kokend water gedurende acht minuten,<\/span><\/strong><span data-preserver-spaces=\"true\">en na het koken,<\/span><strong><span data-preserver-spaces=\"true\">laat ze afkoelen<\/span><\/strong><span data-preserver-spaces=\"true\">&nbsp;in ijskoud water.<\/span><strong><span data-preserver-spaces=\"true\">Schil<\/span><\/strong><span data-preserver-spaces=\"true\">&nbsp;ze, hak ze fijn en meng ze met&nbsp;<\/span><strong><span data-preserver-spaces=\"true\">yoghurt, mosterd, tuinkers<\/span><\/strong><span data-preserver-spaces=\"true\">, en voeg smaak toe met&nbsp;<\/span><strong><span data-preserver-spaces=\"true\">kruiden en citroensap.<\/span><\/strong><span data-preserver-spaces=\"true\">&nbsp;Eet smakelijk!<\/span><\/p>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<figure class=\"wp-block-table\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><strong>Voedingswaarden<\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\"><strong>per portie<\/strong><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Calorie\u00ebn<\/td><td class=\"has-text-align-center\" data-align=\"center\">344<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Eiwitten<\/td><td class=\"has-text-align-center\" data-align=\"center\">27 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Koolhydraten<\/td><td class=\"has-text-align-center\" data-align=\"center\">7 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vet<\/td><td class=\"has-text-align-center\" data-align=\"center\">24 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Erwten-_en_avocado_spread\"><\/span><strong>Erwten- en avocado spread<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<h3 class=\"wp-block-heading\"><strong>Ingredi\u00ebnten:<\/strong><\/h3>\n<ul><li>150 g diepvrieserwten<\/li>\n<li>\u00bd rijpe avocado (120 g)<\/li>\n<li>1 handje peterselie<\/li>\n<li>1 teentje knoflook<\/li>\n<li>citroensap, zout en zwarte peper naar smaak<\/li>\n<\/ul>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<h3 class=\"wp-block-heading\">Methode:<\/h3>\n<p><strong><span data-preserver-spaces=\"true\">Meng de gekookte erwten<\/span><\/strong><span data-preserver-spaces=\"true\">&nbsp;in een blender met&nbsp;<\/span><strong><span data-preserver-spaces=\"true\">avocado<\/span><\/strong><span data-preserver-spaces=\"true\">,&nbsp;<\/span><strong><span data-preserver-spaces=\"true\">peterselie en knoflook<\/span><\/strong><span data-preserver-spaces=\"true\">.\nOnce all mixed and combined,&nbsp;<\/span><strong><span data-preserver-spaces=\"true\">breng op smaak met zout, zwarte peper en citroensap<\/span><\/strong><span data-preserver-spaces=\"true\">. Voil\u00e0! Klaar om te serveren.<\/span><\/p>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<figure class=\"wp-block-table\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><strong>Voedingswaarden<\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\"><strong>per portie<\/strong><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Calorie\u00ebn<\/td><td class=\"has-text-align-center\" data-align=\"center\">333<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Eiwitten<\/td><td class=\"has-text-align-center\" data-align=\"center\">10 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Koolhydraten<\/td><td class=\"has-text-align-center\" data-align=\"center\">24 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vet<\/td><td class=\"has-text-align-center\" data-align=\"center\">22 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/12\/IMG_1985-min-1124x749.jpg\" alt=\"Fitness Recept: Zelfgemaakte spreads in 3 varianten\" class=\"wp-image-204364\" title=\"Fitness Recept: Zelfgemaakte spreads in 3 varianten\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/12\/IMG_1985-min-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/12\/IMG_1985-min-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/12\/IMG_1985-min-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/12\/IMG_1985-min-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<p><\/p>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Video_recept_voor_3_zelfgemaakte_spreads\"><\/span>Video recept voor 3 zelfgemaakte spreads:<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<div class=\"wp-block-columns\"><div class=\"wp-block-column\" style=\"flex-basis:25%\"><\/div>\n<div class=\"wp-block-column\" style=\"flex-basis:50%\"><figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Home-made spreads in 3 ways l Fitness recipes l GymBeam\" width=\"1140\" height=\"641\" src=\"https:\/\/www.youtube.com\/embed\/DQnsBPf5UKY?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n<\/div>\n<div class=\"wp-block-column\" style=\"flex-basis:25%\"><\/div>\n<\/div>\n<p>Serveer deze spreads met <a aria-label=\" (opent in een nieuw tabblad)\" href=\"https:\/\/gymbeam.com\/protein-bread-mix-500-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">verse gebakjes<\/a>, en geniet ervan bij het ontbijt, diner, als snack, of wanneer uw vrienden op bezoek komen.<\/p>\nWe geloven dat u alle <strong><span data-preserver-spaces=\"true\">3 varianten van beleg voor brood<\/span><\/strong> zult proberen, <span data-preserver-spaces=\"true\">en u zult uw favoriet vinden! Als u uw vrienden deze recepten wilt laten proberen, vergeet dan niet om <strong><span data-preserver-spaces=\"true\">dit bericht<\/span><\/strong> te <span data-preserver-spaces=\"true\">delen<\/span>.<\/span><\/p>\n<div class=\"wp-block-columns\"><div class=\"wp-block-column\"><\/div>\n\n<div class=\"wp-block-column\"><\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>Probeer onze drie recepten voor wraps, die snel en gemakkelijk te bereiden zijn, en waar je slechts een paar basis ingredi\u00ebnten voor nodig hebt. Wordt het nog lekker?<\/p>\n","protected":false},"author":16,"featured_media":782005,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[14087,14086,14015,14014],"tags":[14043,14032,14017,14062,14022],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-755092","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-video-recipes","8":"category-spreads","9":"category-fitness-recipes-nl","10":"category-snacks-nl","11":"tag-eggs-nl","12":"tag-fish-nl","13":"tag-fitness-recipe-nl","14":"tag-high-protein-recipes-nl","15":"tag-yoghurt-nl","16":"h-entry","17":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness Recept: Zelfgemaakte Smeersels in 3 Varianten. - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Probeer en word verliefd op heerlijke, makkelijk te bereiden fitnessspreads. 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