{"id":755087,"date":"2021-01-07T15:36:37","date_gmt":"2021-01-07T14:36:37","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/fitness-recipe-avocado-egg-boats\/"},"modified":"2026-04-17T12:31:29","modified_gmt":"2026-04-17T10:31:29","slug":"fitness-recipe-avocado-egg-boats","status":"publish","type":"post","link":"https:\/\/gymbeam.nl\/blog\/fitness-recipe-avocado-egg-boats\/","title":{"rendered":"Fitness Recept: Avocado Eierbootjes."},"content":{"rendered":"\n<p><strong>Avocado<\/strong> is de laatste tijd enorm populair geworden, niet alleen vanwege de <strong>heerlijke smaak<\/strong> en het <strong>veelzijdige gebruik<\/strong>, maar ook vanwege de <strong>voedingswaarde en het percentage gezonde vetten<\/strong>, wat <strong>zeer gunstig is voor het lichaam<\/strong>. Deze keer hebben we het gebruikt in <strong>een snel ontbijtrecept: avocado eierbootjes<\/strong>, wat ons slechts <strong>enkele minuten<\/strong> kostte om te bereiden.<\/p>\nDeze manier zorgen we voor <strong>de energie-inname en een glimlach op ons gezicht<\/strong> voor <strong>de hele ochtend<\/strong>. Kom en <strong>maak het<\/strong> met ons mee!<\/p>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<h3 class=\"wp-block-heading\"><strong>Ingredi\u00ebnten:<\/strong><\/h3>\n<ul><li>2 avocado&#8217;s<\/li>\n<li>4 eieren<\/li>\n<li>verse kruiden\/spruiten naar smaak<\/li><\/ul>\n<li><a aria-label=\" (opent in een nieuw tabblad)\" href=\"https:\/\/gymbeam.com\/pink-himalayan-salt-fine-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">zout<\/a>, <a href=\"https:\/\/gymbeam.com\/bio-pepper-black-ground-sonnentor.html\" target=\"_blank\" aria-label=\" (opent in een nieuw tabblad)\" rel=\"noreferrer noopener\" class=\"ek-link\">gemalen zwarte peper<\/a>, citroensap<\/li>\n<li><a href=\"https:\/\/gymbeam.com\/olive-oil-cooking-spray-201-g-gymbeam.html\" target=\"_blank\" aria-label=\" (opent in een nieuw tabblad)\" rel=\"noreferrer noopener\" class=\"ek-link\">olijfolie kook spray<\/a><\/li>\n<\/ul>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<h3 class=\"wp-block-heading\"><strong>Instructies:<\/strong><\/h3>\n<p><strong>Snijd<\/strong> de avocado<strong> in de lengte<\/strong> doormidden en verwijder de pit. <strong>Schep het vruchtvlees van de avocado uit<\/strong> met een lepel <strong>om een grotere &#8216;nest&#8217; voor de eieren te cre\u00ebren.<\/strong> Snijd het onderste deel van de avocado iets plat, zodat het niet gaat rollen op het bord.<\/p>\n<strong>Bestrooi<\/strong> de avocado <strong>licht met citroensap en zout,<\/strong> en <strong>voeg als eerste de eidooier<\/strong> in elk gaatje, en voeg vervolgens met een lepel <strong>het eiwit toe, voor zover er ruimte is.<\/strong>\nSprinkle met <strong><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/himalajska-ruzova-sol-wolfberry.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><\/a>salt<\/strong> en <strong><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/fitness-korenie-50-g-the-gym-chef.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><\/a>pepper<\/strong>, en bak de avocado&#8217;s op een bakplaat <strong>bekleed met bakpapier<\/strong> of <strong>besproeid met<\/strong> <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/sprej-na-varenie-olive-oil-cooking-spray-201-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><\/a><strong><a href=\"https:\/\/gymbeam.com\/olive-oil-cooking-spray-201-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">olijfolie<\/a><\/strong> op <strong>200 \u00b0C gedurende ongeveer 15-20 minuten.<\/strong> <strong>Serveer de gebakken avocado<\/strong> nog <strong>warm<\/strong>, <strong>bestrooid met verse kruiden of kiemen.<\/strong> Geniet van een <strong>aangename gastronomische ervaring!<\/strong><\/p>\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/12\/IMG_1920-min-1124x749.jpg\" alt=\"Fitness recept: Avocado Eierbootjes\" class=\"wp-image-205247\" title=\"Fitness recept: Avocado Eierbootjes\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/12\/IMG_1920-min-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/12\/IMG_1920-min-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/12\/IMG_1920-min-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/12\/IMG_1920-min-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n<figure class=\"wp-block-table\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">                                                     <strong>Voedingswaarde<\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\"><strong>per 1 portie (4 porties in totaal)<\/strong><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Calorie\u00ebn<\/td><td class=\"has-text-align-center\" data-align=\"center\">168<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Eiwitten<\/td><td class=\"has-text-align-center\" data-align=\"center\">7 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Koolhydraten<\/td><td class=\"has-text-align-center\" data-align=\"center\">4 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vet<\/td><td class=\"has-text-align-center\" data-align=\"center\">15 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<p>We geloven dat dit eenvoudige, maar smakelijke recept voor <strong>avocadoschepen gevuld met eieren<\/strong> uw aandacht heeft getrokken, en dat u het regelmatig zult bereiden, misschien wel met een andere vulling. Als u het recept goed vond, <strong>steun het dan door het te delen.<\/strong><\/p>\n<div class=\"wp-block-columns\"><div class=\"wp-block-column\"><\/div>\n<div class=\"wp-block-column\"><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Avocado heeft een heerlijke smaak en is vooral populair vanwege de hoeveelheid gezonde vetten, die zeer gunstig zijn voor het lichaam. Probeer ons eenvoudige en snelle recept voor avocado bootjes gevuld met eieren voor het ontbijt!<\/p>\n","protected":false},"author":16,"featured_media":783010,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[14015,14039,14012,14013],"tags":[14043,14017,14062],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-755087","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-fitness-recipes-nl","8":"category-gluten-free-nl","9":"category-vegetarian-nl","10":"category-breakfast-nl","11":"tag-eggs-nl","12":"tag-fitness-recipe-nl","13":"tag-high-protein-recipes-nl","14":"h-entry","15":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness Recept: Avocado Eierbootjes. - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Bereid heerlijke, eenvoudige en snelle zelfgebakken avocado-eierbootjes. 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